Know Your Lemons Foundation

“Know Your Lemons is directly responsible for saving lives at our clinic.” Meet Richard, Paramedic and Know Your Lemons Educator, Somerset, England "My journey on the road to breast cancer awareness began in late 2017 when my partner was diagnosed with a grade 2 invasive ductal carcinoma. She had a bilateral mastectomy, a surgery to remove the axilla nodes, followed by Radiotherapy. We thought that was the end of our worries, but two years later she found lumps under the skin on her chest and was diagnosed with secondary non-operable grade 2 carcinoma. This was devastating news. She is now on a new drug and has a life expectancy of 5 years (this could be longer if the drug continues to work). I came across Know Your Lemons while researching for a case study about a breast cancer patient at our clinic. It explained everything so clearly. I decided at that moment, if I can stop this situation from happening to others and educate them to be proactive then it will be worthwhile. I am aware of the risk to men also and that we do not check for lumps or seek advice. There is so much work to do. After being a Know Your Lemons Global Educator for just a few months, things have already changed for the better for several of our patients. The KYL images are directly responsible for saving lives at our clinic!" Read more about Richard's story on our blog! www.knowyourlemons.com/blog/richard Help us save more lives by getting our campaign displayed in more clinics and doctors' waiting rooms! Tag your friends who work in heathcare and spread the word! 👩🏾‍⚕️👨‍⚕️

FOLLOW AND LEARN the 6 possible ways to find breast cancer early. Our free KNOW YOUR LEMONS APP goes into detail for each of them. Get it today! 🙌 Help us save more lives by: 👩‍❤️‍👩 Tagging a friend that needs to know this information in the comments below, and follow us to increase our reach for more women. 📲 Knowing your risk and how to improve your chances for early detection with our KNOW YOUR LEMONS app: knowyourlemons.com/app 👩‍🎤 Volunteering with us to educate more women: knowyourlemons.com/lemonista 💌 Donating to expand our campaign to more parts of the world: knowyourlemons.com/donate 🛍️ Buying a cute item from our awareness shop: shopknowyourlemons.com 🌐 Learning more about our work and how we came to be a global charity: https://www.knowyourlemons.com/story

FOLLOW, GET THE APP AND LEARN how to stay on top of your screening plan! 🍋🍋 Help us save more lives by: 👩‍❤️‍👩 Tagging a friend that needs to know this information in the comments below, and follow us to increase our reach for more women. 📲 Knowing your risk and how to improve your chances for early detection with our KNOW YOUR LEMONS app: knowyourlemons.com/app 👩‍🎤 Volunteering with us to educate more women: knowyourlemons.com/lemonista 💌 Donating to expand our campaign to more parts of the world: knowyourlemons.com/donate 🛍️ Buying a cute item from our awareness shop: shopknowyourlemons.com 🌐 Learning more about our work and how we came to be a global charity: https://www.knowyourlemons.com/story

FOLLOW AND LEARN the 6 possible ways to find breast cancer early. Our free KNOW YOUR LEMONS APP goes into detail for each of them. Get it today! 🙌 Help us save more lives by: 👩‍❤️‍👩 Tagging a friend that needs to know this information in the comments below, and follow us to increase our reach for more women. 📲 Knowing your risk and how to improve your chances for early detection with our KNOW YOUR LEMONS app: knowyourlemons.com/app 👩‍🎤 Volunteering with us to educate more women: knowyourlemons.com/lemonista 💌 Donating to expand our campaign to more parts of the world: knowyourlemons.com/donate 🛍️ Buying a cute item from our awareness shop: shopknowyourlemons.com 🌐 Learning more about our work and how we came to be a global charity: https://www.knowyourlemons.com/story

"After my lumpectomy, Know Your Lemons helped me learn my 'new normal'. It’s a big reason why I’m now an educator with them!" Cynthia was 39 when she found a lump in her breast, diagnosed with breast cancer just a year before the age to begin mammograms. After her treatment, she stumbled upon #knowyourlemons on social media. "The Know Your Lemons images caught my eye and I began to share them. My friends and family began to comment that they were helpful and that they enjoyed learning via the illustrations and imagery. The material helped me become familar with my breasts and learn what was my 'new normal' so that I could be aware of any changes. Two years after my surgery, I came home one day, undressed, and saw that my breast was completely different. I had developed a good three or four of the symptoms and because I knew the 12 breast changes to look out for, I knew to call my oncologist immediately. I could describe better the things I was seeing and feeling because of Know Your Lemons. Luckily, it was just built up fluid (not cancer), but because I 'knew my lemons', I knew immediately what to do when I noticed a change. Early detection is so important and equipping people with the proper knowledge can help ensure that they have the necessary tools to catch any issues early and understand their risk factors." Cynthia, Breast Cancer Survivor and Know Your Lemons Global Educator Want to help us in spreading breast health awareness? Join our volunteer program to educate more women! 🙋🏽‍♀️ www.knowyourlemons.org/lemonista

"After my lumpectomy, Know Your Lemons helped me learn my 'new normal'. It’s a big reason why I’m now an educator with them! My virtual teaching experience as a Know Your Lemons Global Educator has been incredible! It means the world to me to be able to help other women understand and take control of their breast health. To know that I can make an impact far beyond my front door is inspiring and makes me want to do more. People who have taken my classes have said they feel more knowledgeable, that they have been motivated to do self checks and get their annual screenings now. Others have been encouraged to go see their doctors because there have been concerns they had put off." Cynthia, Breast Cancer Survivor and Know Your Lemons Global Educator Join Cynthia and our 300 volunteer Global Educators to teach your family, friends, colleagues and community about breast health. 🌍 🙌 It's never been easier to make a lasting impact and potentially save someone's life by sharing invaluable information every woman should know. 📢 APPLY to become a Lemonista today! WE NEED YOU!!! 🍋🍋 www.knowyourlemons.org/lemonista Help us save more lives by: 👩‍❤️‍👩 Tagging a friend that needs to know this information in the comments below, and follow us to increase our reach for more women. 📲 Knowing your risk and how to improve your chances for early detection with our KNOW YOUR LEMONS app: knowyourlemons.com/app 👩‍🎤 Volunteering with us to educate more women: knowyourlemons.com/lemonista 💌 Donating to expand our campaign to more parts of the world: knowyourlemons.com/donate 🛍️ Buying a cute item from our awareness shop: shopknowyourlemons.com 🌐 Learning more about our work and how we came to be a global charity: https://www.knowyourlemons.com/story

Did you know there is more to a self-exam than just the breast? 🤨 Our KNOW YOUR LEMONS APP explains why you need to feel from the armpit, to the collarbone, to the bottom of the rib cage. Let Mona Lisa guide you as your self-exam coach to help you learn what is normal for you and your breasts and what to do if you notice a change. 🍋🍋 Know yourself and Know Your Lemons by downloading our free KNOW YOUR LEMONS APP TODAY!📱www.knowyourlemons.org/app Help us save more lives by: 👩‍❤️‍👩 Tagging a friend that needs to know this information in the comments below, and follow us to increase our reach for more women. 📲 Knowing your risk and how to improve your chances for early detection with our KNOW YOUR LEMONS app: knowyourlemons.com/app 👩‍🎤 Volunteering with us to educate more women: knowyourlemons.com/lemonista 💌 Donating to expand our campaign to more parts of the world: knowyourlemons.com/donate 🛍️ Buying a cute item from our awareness shop: shopknowyourlemons.com 🌐 Learning more about our work and how we came to be a global charity: https://www.knowyourlemons.com/story

Happy #Pride Month 2021! The mission of the Know Your Lemons Foundation is to improve early detection for breast cancer worldwide through creative and empowering education. What sets us apart is the design behind the campaign. From the very beginning the campaign was designed to be #inclusive and educate everyone. Breast cancer is now the most common cancer in the world. Will you help us expand our campaign and life-saving #knowyourlemons early detection app to more people? Donate. Volunteer. Share. Help us save more lives by: 👩‍❤️‍👩 Tagging a friend that needs to know this information in the comments below, and follow us to increase our reach for more women. 📲 Knowing your risk and how to improve your chances for early detection with our KNOW YOUR LEMONS app: knowyourlemons.com/app 👩‍🎤 Volunteering with us to educate more women: knowyourlemons.com/lemonista 💌 Donating to expand our campaign to more parts of the world: knowyourlemons.com/donate 🛍️ Buying a cute item from our awareness shop: shopknowyourlemons.com 🌐 Learning more about our work and how we came to be a global charity: https://www.knowyourlemons.com/story

Early detection is key to surviving breast cancer. While the world works on a cure for breast cancer, we are working to reduce the problem through education. Education that makes it easy to understand the 12 signs of breast cancer no matter who you are. Breast cancer is now the most common cancer in the world. Will you help us expand our campaign and life-saving #knowyourlemons early detection app to more people? Donate. Volunteer. Share. Help us save more lives by: 👩‍❤️‍👩 Tagging a friend that needs to know this information in the comments below, and follow us to increase our reach for more women. 📲 Knowing your risk and how to improve your chances for early detection with our KNOW YOUR LEMONS app: knowyourlemons.com/app 👩‍🎤 Volunteering with us to educate more women: knowyourlemons.com/lemonista 💌 Donating to expand our campaign to more parts of the world: knowyourlemons.com/donate 🛍️ Buying a cute item from our awareness shop: shopknowyourlemons.com 🌐 Learning more about our work and how we came to be a global charity: https://www.knowyourlemons.com/story

Early detection is key to surviving breast cancer. While the world works on a cure for breast cancer, we are working to reduce the problem through education. Education that makes it easy to understand what a cancerous lump usually feels like, no matter who you are. Breast cancer is now the most common cancer in the world. Will you help us expand our campaign and life-saving #knowyourlemons early detection app to more people? Donate. Volunteer. Share. Help us save more lives by: 👩‍❤️‍👩 Tagging a friend that needs to know this information in the comments below, and follow us to increase our reach for more women. 📲 Knowing your risk and how to improve your chances for early detection with our KNOW YOUR LEMONS app: knowyourlemons.com/app 👩‍🎤 Volunteering with us to educate more women: knowyourlemons.com/lemonista 💌 Donating to expand our campaign to more parts of the world: knowyourlemons.com/donate 🛍️ Buying a cute item from our awareness shop: shopknowyourlemons.com 🌐 Learning more about our work and how we came to be a global charity: https://www.knowyourlemons.com/story