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Zeaxanthin: What Is It, The Benefits, And How Much To Take?

Free radicals in the eye can lead to the development of cataracts and age-related macular degeneration, amongst other eye conditions. The AREDS2 formula swapped out beta-carotene for zeaxanthin and lutein; because of both carotenoid’s association with good eye health. The presence of zeaxanthin and lutein in the second study strongly suggests they contribute to good eye health, as the study had an even better outcome than the first. Staring at screens before bed can reduce our ability to fall asleep, but a long term impact of too much blue light can cause: Research suggests that because of zeaxanthin’s antioxidant abilities, it can help reduce photochemical damage caused by blue light and can protect against harm to the lens and retina.

Is Pho Healthy?

Consider putting in a smaller proportion of rice noodles Rice noodles are high in carbohydrates. A diet that is low in carbohydrates and high in healthy fats can promote weight loss. Instead of a high percentage of noodles and a low percentage of healthy meats and veggies, consider putting in more meats and veggies. If you do not check their ingredients and nutritional info, you might not realize it if you are making your pho less healthy.

How To Get Rid Of Static In Hair?

In this article we’ll explore why static hair occurs and provide tips for removing and preventing static in hair. The ultimate goal is to avoid static hair, but if your hair is full of static cling, here are some simple at-home solutions. Did you know just dampening spots where there is static in your hair can help to reduce static? Choose a brush or comb that doesn’t cause as much static buildup Wooden combs and brushes with natural bristles tend to produce less static in hair than plastic combs and brushes with nylon bristles.

Magnolia Bark: What Is It, The Benefits, And How To Take It

A study found that the consumption of a 10mg and 20mg dose of Honokiol led to a reduction in the time it took from being fully awake to asleep as well as increasing non-rapid eye movement sleep, better known as dreamless sleep. Research suggests that honokiol may have a positive effect on several types of cancer, including: One study’s findings summarize that honokiol helped prevent cells’ growth, specifically in ovarian cancer, and helped to induce the destruction of them. While it’s not surprising these results showed a reduction in insomnia, anxiety, and depression, the positive impact on other symptoms suggest magnolia bark could be effective at reducing all menopausal symptoms. From anti-cancer properties, reducing stress and anxiety, menopausal relief, and inducing sleep, magnolia bark extract could be a natural way to help you manage those areas that may be hindering your quality of life.

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