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7 Ways to Get Rid of Gray Hair Now

If you think you may be going gray prematurely, you may want to check into what is going on with your hormones. You can do this by treating your hair with olive oil, black seed oil, rosemary oil, egg oil, or coconut oil on a regular basis. There are a number of other natural dye recipes which I have seen online for covering up gray hairs. There are a lot of dyes which are actually designed to go over bleached hair, so think of your “gray” hairs as hairs you do not have to bleach.

10 Tips for Sleeping Better During Menopause

10 Tips for Sleeping Better During MenopauseThere are so many frustrating symptoms associated with menopause: mood swings, fatigue, hot flashes, night sweats, hair loss … and insomnia. You can try hormone replacement therapy (HRT).Discover in just 7 short questions why you may be experiencing a particularly rough transition to menopause and uncover how to alleviate these destabilizing symptoms and return to your normal life. This is a gentler choice since it stimulates your body’s own natural production of progesterone and/or estrogen (depending on the herbs you take).There are many different types of herbs which have clinical and anecdotal evidence back them up as effective choices for fighting insomnia and other menopause symptoms. Some studies have indicated that working out late at night can disrupt sleep, while others have shown that working out late may have no significant impact on no sleep.

6 Ways Menopause Can Cause Anxiety & What You Can Do To Fight It

Does menopause lead to anxiety directly through a physiological mechanism—or are you simply anxious because you are going through a change of life? It can be hard to get the sleep you need, but taking herbal supplements both for hot flashes and insomnia can go a long way toward restoring rest and mental health.6. If hot flashes are keeping you up, then you should consider an herbal remedy which will reduce their severity and frequency and help you sleep through the night. If you have to go to bed early for a while to ensure that you sleep enough, it is time to commit to a new, regular sleep schedule that allows you to get the rest you need.

4 Tips for Better Sex During Menopause

If you happen to feel a strong connection between your sexuality and your fertility, menopause might also cause a decline in your sex drive. On top of that, lubes which aren’t water-soluble have been known to promote the growth of bacteria, and you don’t want that. If you aren’t just waiting around for sex to happen, but are actually taking steps to make sex happen, you probably will have sex a lot more often, and you will likely learn more about yourself and your partner in the process. Don’t put a ton of pressure on yourself and your partner, but don’t give up either.

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