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Since 2002, BETTER LIVING has been the premier digital lifestyle brand dedicated to FOOD, HOME, TRAVEL, HEALTH and MORE! Whether you’re planning the perfect vacation, looking for new recipes, or improving your home - you'll discover the best experiences, products and tastes throughout our website. Turn inspiration into action - visit OnBetterLiving.com!

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FACT: Being a mom means losing hours of precious sleep. It's part of having the toughest job in the world! Remember, Mother's Day is this Sunday, May 8th! To gift your mom back some of the precious sleep she's lost over the years making you into the amazing human that you are, send her a Hatch Restore from @hatchforsleep! Hatch Restore is an all-in-1 "Smart Sleep Assistant" that can help mom create a super relaxing sleep-to-wake routine to help her fall asleep faster and wake up feeling more refreshed. It's also a Bluetooth alarm clock + music + soundscape + dreamscape + meditation + white noise machine to help mom finally get some peace. The color-changing bedside lamp can even mimic sunrises and sunsets! She'll love it! Out of the Box Hatch Restore Has: 9 different sleep sounds including soundscapes like light rain and river creek 10 different sunrises that gradually brighten like the sun at waking 10 different wake sounds including chirping birds and meditative flutes White noise type sounds to help you block outside noises Order by May 4th to GET$15 OFF with code MOMS15. TAP OUR LINK to learn more about Hatch Restore and give mom the gift of rest! https://onbetterliving.com/hatch-restore/

After decades of fearing the fat inside our food, science has shown that it’s not fat that’s the problem, but the type of fat we’re eating. In fact, our bodies need fat to survive. Not only is fat an energy source for our cells and brains, it also cushions and insulates our organs, helps us absorb vitamins including A, D, E and K, and has as a variety of other important benefits for our body.* Some of the most important fats we need to stay healthy are “good fats” called essential fatty acids (EFAs). Essential fatty acids are a type of polyunsaturated fat. Which simply means that these fat molecules have more than one double carbon bond within their fatty acid chain. There are two types of essential fatty acids: omega-6 and omega-3. What makes them “essential” though? Our body simply can’t make omega-6s and omega-3s from other fats. Which means we need to get them 100% through the food we eat. But it’s not enough to simply eat omega-6s and omega-3s. You also have to get them in the right balance for the most health benefits and to keep your engines running smoothly. What Do Omega Fatty Acids Do In The Body? Omega fatty acids have a variety of benefits! They’re needed for the healthy structure of our cell membranes, healthy cell growth and division, the synthesis of hormones, the clotting of blood, the reduction of inflammation as well as a variety of other important jobs. TAP OUR LINK to see what the benefits of essential fatty acids are, the right balance of omega-6s to omega-3s you should be getting, and how Udo’s Oil 369 Blend from @FloraHealthy can give you a complete ‘food oil foundation’ for building a healthy body. https://onbetterliving.com/essential-fatty-acids-benefits/

Iron is a big deal when it comes to energy production in the body. But this essential trace mineral is also important when it comes to the health of our hair, skin, and nails. Why? The reason lies within the structure of our red blood cells. Our red blood cells have one main job: carrying oxygen from our lungs to the rest of our body where it’s used to transform the food we eat into cellular energy so our cells can continually grow and repair. The key to making this happen is a protein found in our red blood cells called hemoglobin. Hemoglobin is what makes our blood red, but also requires iron as part of its structure to be able to bind to oxygen and then move it through the body. What’s fascinating is that each one of our red blood cells has approximately 270 million molecules of hemoglobin. And each one of those molecules requires iron. So when our iron levels are low, our body can’t make enough red blood cells to keep us healthy. Which means when our iron stores can’t keep up with the oxygen needs of our body, it can lead to symptoms like fatigue, dizziness, poor memory, low immunity and shortness of breath. But, that’s not all. Low iron can affect the beauty of our skin, hair and nails too. TAP OUR LINK to learn about the beauty benefits of iron for our skin, hair and nails and how one breakthrough, plant-based, iron supplement called Ferritin+ from @FloraHealthy can keep you looking and feeling fantastic. https://onbetterliving.com/iron-beauty-benefits/

It can come on when you least expect it, like when you’re chatting with someone at a party or when you’re about to enter a store. Other times it can be triggered by stressful events like deadlines at work or fights with a loved one. You can’t catch your breath and you're trembling, your heart is racing, you’re tired, lightheaded and you feel like the worst is going to happen. Sound familiar?  According to the ADAA, over 40 million adults in the U.S., or about 18% of us experience some form of anxiety. An emotional response to stress, anxiety can have you feeling anywhere from slightly on edge to absolutely consumed with racing thoughts of fear, worry and panic.  But while it stems from emotional distress, anxiety can have us feeling dozens of different very physical symptoms. Anxiety can affect our moods, make concentrating on anything impossible and even cause muscle and joint pain. During an attack we can feel tingling, burning and numbness in parts of our bodies, find it difficult to swallow, feel hot or freezing, nauseous or have trouble with our vision. At night it can wreck our sleep, causing crazy dreams, jolting us awake or making it hard to fall asleep in the first place. None of us experience anxiety exactly alike. And while an anxiety attack usually lasts anywhere from 10 to 30 minutes, the feelings associated with anxiety can persist for days, months or years. That’s why finding relief is so important if you want to kick anxiety to the curb and begin to feel normal once again.  The good news is that anxiety can be treated. Stress management techniques like meditation, diet and exercise are often recommended to start with. But when those don’t seem to do the job, more and more people are turning to the stress and anxiety relieving power of CBD (cannabidiol) as a natural plant-based alternative to medication.  TAP OUR LINK to see how CBD works and some of our favorite CBD products to help you kick anxiety to the curb. https://onbetterliving.com/cbd-for-anxiety/ @tonic_cbd @govidaoptima @dragonhempherbs @BinoidCBD @evn_cbd @bisonhempextracts @dankesuper @hempcrateco @paradigmmediaagency

Want to increase your strength and confidence while burning fat, building muscle, and boosting your metabolism? Then weight lifting at home can help you get there! What’s even better is that weight lifting can also reduce stress, boost heart health, and strengthen bones and joints. As a beginner, you can start a simple, yet effective strength and weight lifting routine from the comfort of your own home. In fact, you don’t need a gym membership or expensive gym equipment to begin. Plus, you can do it on your schedule. Using an app like @FutureFitApp can also keep you motivated and teach you proper form. My Future coach @lorigray_cpt helps me every day! TAP OUR LINK for some tips and tricks I learned when I began my home weight lifting routine and get started! https://onbetterliving.com/weight-lifting-at-home/ #futurefitapp #futurefit #futurefitness #fitness #getfit #instafit #fitnessmotivation #fitnessgoals

DankeSuper, based in Brooklyn, is a CBD company specializing in artisanal organic and sustainably sourced full-spectrum hemp and adaptogen infusions. From gummies and tinctures to hemp-infused body cream, DankeSuper offers a variety of products that can help you unwind or improve focus and clarity. They also harness the power of adaptogens in many of their formulas to provide their customers with an enhanced CBD experience and enhanced benefits like mental clarity and stress relief. DankeSuper’s dedication to bringing creative yet quality CBD products to market is the reason they’re rising to the top. Clean and high-quality, each of DankeSuper’s products are thoughtfully and artisanally made. And they’re effective too. Like any product that grows in popularity as quickly as CBD has, low-quality products and even fakes have flooded the market. But with DankeSuper and their commitment to quality you know what you’re getting is healthy and toxin-free. @DankeSuper CBD is: Organically grown Non-GMO Pesticide-free Vegan and cruelty-free TAP OUR LINK to see our full review and learn how DankeSuper CBD may benefit you! https://onbetterliving.com/dankesuper-review/

A recent study from Brigham and Women’s Hospital found that a whopping 50.2 million or 1 in 5 Americans live with some degree of chronic pain. That means if you don’t have pain at this moment, you can be certain someone you know does. Pain in its mildest form is uncomfortable, but at its worst it can be debilitating. But there’s a reason for that. Pain is the body’s way of protecting us by telling us we’re injured. It tells us to stop walking on that broken foot or when to rest a muscle that’s overworked or pulled. Thankfully, a plant compound called resveratrol is changing the pain game for good. Ted's Pain Cream from @tedsbrainscience is the first and only pain-relieving topical on the market with resveratrol. And bonus: it’s backed by real science! The reversatrol in Ted's Pain Cream doesn’t numb or distract like other topical pain relievers. Instead it works on a molecular level to calm nerves by “resetting” them back to their pre-injured state. While reversatrol stops false pain signals, it still allows real protective stop-what-you’re-doing pain signals to still get through. No risk of addiction or side effects. You apply where it hurts, and that’s it. So far, I've used Ted's Pain Cream on my achy shoulder and Ted's Pain Gel on my wrist to ease some minor carpal tunnel. It really works! TAP OUR LINK to learn more about reversatrol and see which Ted's Brain Science product is right for you! https://onbetterliving.com/teds-pain-cream/

Detoxing and herbal cleanses often get labeled as a celebrity trend or something that health nuts do. But if you can’t seem to get your energy up or if you find yourself constantly dealing with a variety of health issues, it may be a great way to hit the reset button on your health and help you get back into healthier habits. Why Do A Detox? The purpose of an herbal cleanse or detox is to use plant-based foods to encourage our bodies to remove toxins and stressors while giving our cells, organs and tissues a chance to heal and repair. Pairing this with the elimination of harmful triggering foods, including caffeine and alcohol can also be beneficial. Those critical of detoxes say they’re not needed and that our body has its own systems for cleansing and detoxification, which include our liver, kidneys and lymphatic system. True. But everyday we’re bombarded with thousands of toxins, chemicals and pollutants in our food, air and water that didn’t exist 100 years ago. So maybe hitting the pause button and giving your body a chance to cleanse, rejuvenate and refresh really isn’t such a crazy idea after all. TAP OUR LINK to see why trying a detox might be right for you, and how herbs like those found in Flor-Essence by @FloraHealthy can help support your body’s own detoxification while making detox gentle and easy if you’re just starting out. https://onbetterliving.com/detox-signs/

9 Month Update With @FutureFitApp! 200+ Workouts Completed! 48,000 Calories Burned! 💪😍 For the last couple of years I couldn’t stick with a fitness routine to save my life. I knew I needed to start moving, not only to get rid of the weight I gained, but I also didn’t want to start experiencing any couch potato induced health issues simply because I couldn’t find a way to keep myself motivated to work out. What got me moving again? Future. Available in the Apple store, @FutureFitApp paired me up with an elite personal trainer. During a chat on Facetime we discussed my fitness history and goals. She then created a custom workout plan designed around my favorite ways to workout. The difference with Future is that your coach is there every day to guide and motivate before and after each workout. This app is all about accountability to help you stay motivated so you can finally reach your fitness goals. I love Future because: 1. The workouts are actually fun and built around what I like to do 2. My coach @lorigray_cpt checks in with me each day to keep me motivated and see how I'm feeling. 3. It's super flexible and works around my schedule. 4. I can do it from anywhere! Whether you prefer working out at home, going to the gym, or traveling, your coach will adapt your workouts to you. 5. The app keeps track of your reps, weights, calories burned, and exercise time so you can reach your goals. 6. You get a free Apple Watch that syncs with the Future app that tracks your workouts and activity to keep you even more motivated. Want to finally commit to getting fit but need a way to keep you on track and motivated? Or maybe you want to take your workout to another level and could use some pro advice? TAP OUR LINK to see our full Future review AND get your first month for just $19! https://onbetterliving.com/future-app/ #futurefitapp #futurefit #futurefitness #fitness #getfit #instafit #fitnessmotivation #fitnessgoals

Looking for the perfect dip to serve during the Big Game? Give this yummy Gluten-Free Beer Cheese Dip a try! Just as delicious as what you’d find at your favorite tavern, and with only 3 main ingredients, this dip is sure to become your new favorite. All you need is some shredded cheese like cheddar and/or Monterey Jack, cream cheese, and a gluten-free beer (pale ale or lager style are best). Add a few spices and you have some seriously delicious dip. For gluten-free dipping, we suggest serving it with veggies and @ScharGlutenFree Sourdough Deli Style Bread, lightly toasted and cut into wedges. It’s the perfect pairing! If you haven't found a gluten-free bread you love, try this one. Even though it’s gluten-free, its flavor and texture are similar to what you’d get ordering up pastrami or corned-beef sandwiches in a New York deli. It’s also #highinfiber, #preservativefree, and #nonGMO. It’s so good! Dunked in this warm melted cheese dip it's even better! TAP OUR LINK to shop #Schar Gluten Free now! Recipe: Gluten-Free Beer Cheese Dip Servings: About 3 cups   Prep Time: 5 minutes    Cook Time: 5 minutes Ingredients 6 ounces gluten-free beer 1 package (8 ounces) Cream Cheese, softened and cut into cubes ½ teaspoon dried mustard ½  teaspoon cayenne pepper ¼  tsp garlic powder 12 oz. cheese, shredded (3 cups) - (We like 2 cups cheddar, 1 cup  Monterey Jack) Optional Garnishes: crumbled bacon, sliced scallions Dippers: #ScharGlutenFree Sourdough Deli Bread, lightly toasted and cut into wedges, broccoli, carrots, cauliflower, peppers Stovetop Directions: Add beer to a small saucepan on medium heat. Bring to a low simmer. Add cream cheese and spices. Whisk until smooth. Turn heat down to low. Add shredded cheese. Stir until completely blended. Slow Cooker Method: Place all ingredients in a crockpot. Cook on low for 2 hours. Stir occasionally To Serve: Place dip in a warmed dish and serve with bread wedges and veggies. Enjoy! #ScharPartner

#ad Two things always bring cheer: fresh flowers and cupcakes! They’re the perfect "thinking of you" gesture to show your love to others on Galentine or Valentine's Day this year. And why not treat yourself? A little secret: You can find them both @acmemarkets! Head to the floral department for the exclusive debi lilly design™ flowers, vases, candles, and gifts! Super affordable and absolutely gorgeous, choose from #debilillydesign “chop and drop” bouquets to ready-to-go roses in tons of colors that make the perfect gift. We love seeing what new flowers and decor @debililly brings out each holiday and season! For some quick and delicious cupcakes made with clean ingredients, we love acme’s exclusive Open Nature® Chocolate Cake & Cupcake Mix (Gluten-Free) paired with #OpenNature Buttercream Frosting Mix. Get our recipe for Chocolate Cupcakes with Cream Cheese Vanilla Frosting below! Before heading out, be sure to download the #ACME app where you can place orders for pickup and delivery, get exclusive coupons and earn rewards and free stuff! https://lnk2.io/wQMKHfZ Get the recipe! Chocolate Cupcakes With Vanilla Cream Cheese Frosting (Gluten-Free) Servings: 12 cupcakes Prep Time: 15 minutes Cook Time: 20 minutes Cupcake Ingredients: Open Nature® Chocolate Cake & Cupcake Mix Gluten Free 1 stick of butter, softened 2 eggs ½ cup sour cream 1 1/2 tsp vanilla extract Pink or red heart sprinkles Frosting Ingredients Open Nature Frosting Mix Buttercream Vanilla - 8 Oz 4 oz. cream cheese softened 2 oz. butter (½ a stick), softened 2 TBS milk Directions Preheat oven to 350 degrees. Place 12 cupcake liners in a muffin tin. Frosting: add all ingredients to a bowl and beat until completely smooth. Add to a piping bag fitted with the tip of your choice. Place in fridge until ready to use. Cupcakes: Beat cake mix, butter, eggs, sour cream, and vanilla extract until smooth and combined. Divide cupcake mixture between liners. Bake for 20 minutes or until a toothpick comes out clean. Cool before frosting. Frost cupcakes and add Valentine’s Day-themed sprinkles in red or pink if you like.

Next time you’re in the mood for Penne alla Vodka, forget ordering out. Instead, try this super delicious Easy Gluten Free Penne alla Vodka recipe. The best part is you can make it with Schar Gluten-Free Penne pasta and never feel like you’re missing out. Made in Italy, Schar is Europe’s #1 gluten-free pasta. We love how much it tastes like the real thing without giving you that heavy pasta belly feeling afterward. Bonus: there’s no preservatives or artificial ingredients! If you’d like to try @ScharGlutenFree Pasta you can find them in the natural foods section of your local grocery store.  We buy them at ShopRite. Try the recipe below and go to either our bio or stories for a $1 OFF #Schar coupon! RECIPE: Easy Penne alla Vodka (Gluten-Free) Servings: 6 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 12 oz box of Schar Gluten-Free Penne Pasta, cooked according to box 1 tablespoon olive oil 4 oz. smoked pancetta or bacon diced 1 medium onion 3 cloves garlic, finely chopped ¼ teaspoon crushed red pepper flakes 1-28 oz can San Marzano crushed tomatoes 1/3 cup vodka 1/2 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons butter 1/2 cup heavy cream ( for a non-dairy version try unsweetened cashew milk) 1/2 cup Parmesan cheese, plus more for serving Fresh basil for serving (optional) Directions 1. In a deep heavy-bottomed pan over medium-low heat add the pancetta and onion with olive oil and cook until the onion is softened and the pancetta is crispy. (5 minutes) 2. Add the garlic and crushed red pepper, stir and cook until fragrant(2 minutes). 3. Raise the heat to medium. Add tomatoes, vodka, salt + pepper. Simmer until you can’t smell the vodka anymore. (5 minutes) 4. On low heat add the butter + cream. Stir and simmer for 3 more minutes. 5. Turn the heat off and stir in ½ cup of Parmesan cheese. 6. Toss the cooked pasta in the sauce. 7. After plating, garnish each pasta dish with more grated Parm. cheese and basil. Enjoy! https://onbetterliving.com/gluten-free-penne-alla-vodka/ #ScharPartner #ScharOffer #ScharGlutenFree

Are you ready for Burns Night?  A popular Scottish tradition celebrated all around the world every January 25th, Burns Night is a day people come together to celebrate the works of Scotland’s most treasured poet, composer, and national bard, Robert (“Rabbie”) Burns! Still inspiring over 200 years later, even the icon Bob Dylan named Burn’s poem “Red, Red, Rose” as his biggest inspiration of all time. What does a Burns Night entail? Besides great company and plenty of whisky, there’s bagpipes playing, a traditional Burns Night supper of dishes like cock-a-leekie soup, neeps, tatties, and don’t forget the haggis. There’s also lots of toasts! Starting with an address to the haggis (one of Burn’s favorite dishes), there’s also a traditional  “Toast to the Lassies” and then a “Reply to the Laddies.”   This Burns Night, we're celebrating with The Classic Laddie from @bruichladdich and making a toast to some of the people we appreciate and are inspired by. We’re raising our glasses to all the frontline workers who bravely leave the safety and comfort of their homes to keep our world spinning during these challenging times. We’re sending infinite thank yous to all our heroes: all the teachers, doctors, nurses, paramedics, police, firefighters, military, delivery workers, grocery store workers, pharmacy staff, utility staff, garbage collectors, janitors, postal workers, food and restaurant staff, retail employees, child care workers, housekeepers, and all other essential workers. We truly appreciate all you do. Cheers to you! Are you celebrating Burns Night this year? Who are you going to honor?   #bruichladdichpartner #cranachan #burnsnight #bruichladdich #CheerstoRabbie #burnsnightsupper #robertburns #scotland #burnsnight2022 #essentialworkers

Known as the "King of Scottish Desserts," Cranachan is an easy, delicious Scottish dessert made with whipped cream, toasted oats, fresh raspberries, honey, and a must - Scottish whisky. Originally made as a way to use the bounty of Scotland’s raspberry harvest in June, Cranachan is now a year-round favorite. It's also a favorite dessert to serve for a Burns Night supper, where each Jan. 25th people come together to celebrate great food, drink, music, and the works of Scotland's most cherished 18th-century poet and national bard, Robert Burns. There's also more than a few toasts! We’re making this dessert in honor of all the frontline and essential workers who keep our world turning. Cheers to you! Cranachan is usually made with double cream which is richer than U.S. whipping cream. For a more authentic taste we’re adding a pinch of Mascarpone to bump up the richness and make it more similar to the Scottish original. For a recipe that's Scottish through and through, only Scotch whisky will do! We recommend The Classic Laddie from @Bruichladdich. It’s smooth and warming with toffee, malt, vanilla, oak, and caramel notes. Don’t forget to pour an extra dram for toasting at your next Burns Night Supper!   #CRANACHAN Servings: 4 Prep Time: 25 mins Cook Time: 1O mins Ingredients 1 1/2 cups fresh raspberries 1/3 cup Steel Cut Oats, (soaked in whisky overnight) 3 TBS #Bruichladdich Classic Laddie Scotch Whisky 5 tbsp honey 1 cup of heavy whipping cream 1/3 cup Mascarpone cheese (opt) Shortbread for serving (opt) Directions + In a bowl, mash the raspberries with a fork. Add 1-2 tsp honey to taste. Set aside. + Toast the oats at 350F(175C) for 10 mins or until fragrant and nutty brown in color. Cool. + To make the cream add heavy cream, mascarpone, whisky, and honey and beat on medium-high speed until slightly thickened with soft peaks. + To assemble, layer raspberries, whipped cream, toasted oats, and raspberry puree in a small jar or parfait dish and repeat. Top with a dollop of cream, toasted oats, and a few fresh raspberries. Serve with shortbread on the side and a dram of whisky. Enjoy! See our story to buy The Classic Laddie! #bruichladdichpartner #burnsnight

If you’re looking to do a diet overhaul for the New Year, health experts and researchers agree that shifting to a plant-based diet can offer a variety of health benefits that you’ll never get from eating lots of junk food and meat. If you’re thinking eating vegan or vegetarian is just a trend, you may be thinking wrong. Last year, it was reported that interest in veganism is more popular than ever, with up to 25% of 25 to 34-year-old Americans identifying as vegans or vegetarians. This once trendy way of eating is now becoming mainstream, and that’s not such a bad thing.  Science is showing that eating plant-based and limiting red meat is not only beneficial for the planet, but it’s super healthy for our bodies too. More and more studies are finding evidence to support that eating plant-based is the way to go. If you want to take the guesswork out of going plant-based, @veestrofood the # 1 vegan meal delivery makes going plant-based cinch. Veestro now offers 60+ ready to go chef designed plant-based meals for breakfast, lunch and dinner in a variety of cuisines including Italian, Middle Eastern, American and Mexican. Once you pick out your meals and order, they’re shipped straight to your door frozen. Then you just reheat and enjoy. Veestro is hands down the most convenient way to start a plant-based journey. TAP OUR LINK to see the health benefits of going vegan and how Veestro makes it easy! https://onbetterliving.com/vegan-health-benefits/

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