Heather LaCorte

Treat your gut right this fall with this yummy and healthy Gut-Friendly Pumpkin Pie Smoothie!🍁🎃🍂 (Recipe below!) #sponsored It tastes like pumpkin pie, but it’s made with wholesome ingredients like pumpkin puree, oats, vanilla almond milk, and spices that nourish your gut and microbiome. Plus, we added #LifioLabs Vital Gut Repair+ to help boost your #GutHealth to the next level. Did you know your gut is home to 70% of your immune system?! 👀 Here’s how Vital Gut Repair+ works: ⭐ It has ImmunoLin®, an active ingredient that binds toxins in the gut. Toxins are harmful things like bacteria, viruses, pollen, and chemicals that trigger an immune response. ⭐ It helps sweep away toxins. Any bad guys that stick to #VitalGutRepair ImmunoLin antibodies get neutralized and removed by the immune system. Vital Gut Repair+ is backed by 40+ human trials and supports gut health and immunity by: 🔥 Removing toxins from the gut. 🔥 Regenerating gut tissue lining for a strong barrier that keeps out invaders. 🔥 Absorbing nutrients and supporting a healthy microbiome. @LifioLabs Vital Gut Repair+ is GMO and dairy-free! It has no flavor, so you can add it to water, juices, yogurt, shakes, or smoothies! A healthy gut means a healthy life. So live #YourBestLifio! 😍 I've been using Vital Gut Repair+ for a few weeks now and my digestion has never been better! 💯 Want to give Vital Gut Repair+ a try? ⭐ Please use our #CouponCode ONBETTERLIVING to get 10% OFF your Lifio products at www.lifio.com or in the link in my profile. #RECIPE: Gut-Friendly Pumpkin Pie Smoothie 🍁🎃🍂 Servings: 1 Prep Time: 5 minutes INGREDIENTS 1 medium frozen banana 3/4 cup vanilla almond milk (unsweetened) 1/2 cup pumpkin puree 1/4 cup oats 1 scoop Lifio Vital Gut Repair+ 1 teaspoon maple syrup 1 tsp pumpkin pie spice 1/4 teaspoon cinnamon DIRECTIONS 1. Place all ingredients in a blender. Process until smooth. 2. Pour into a glass. 3. Garnish with whipped cream and a sprinkle of pumpkin pie spice. 4. Enjoy! 🧡

Who else loves spring rolls? 🙋‍♀️ They're so fresh, crunchy, and satisfying, especially when paired with a creamy peanut sauce. 😋 Today I'm sharing with you my recipe for Rainbow Spring Rolls with Peanut Sauce. They're dairy-free, gluten-free, and plant-based. 🌱 These rolls are perfect for adding more veggies to your diet, and they're super easy to make. All you need are some spring roll rice paper wrappers, your favorite veggies (I used carrots, cucumber, red cabbage, avocado, and lettuce), and some fresh herbs (I used mint and cilantro). You can also add some protein of your choice, like tofu, tempeh, shrimp, or chicken. The star of the show is the peanut sauce, which is made with natural peanut butter, soy sauce, lime juice, garlic, and superfood ingredients like Manuka honey and Udo's Oil from @FloraHealthy. Manuka honey has antibacterial and anti-inflammatory properties, while Udo's Oil is rich in omega-3 and omega-6 fatty acids.💯 This peanut sauce is so flavorful and addictive, you'll want to dip everything in it! 🥜 TIP: If you're allergic to peanuts, you can use almond butter or sunflower seed butter instead. To make the spring rolls, just soak the rice paper wrappers in warm water for a few seconds, then fill them with your veggies and herbs. Roll them up tightly and cut them in half. Serve them with the peanut sauce and enjoy! 🥢 These spring rolls are great for parties, picnics, or meal prep. You can store them in an airtight container in the fridge for up to 3 days. Just make sure to keep the sauce separate until you're ready to eat. 🍽 TAP OUR LINK for the full recipe and more photos of these delicious Rainbow Spring Rolls with Peanut Sauce! 😍 https://onbetterliving.com/rainbow-spring-rolls/

#sponsored Get your immune system ready for fall with this delicious Vitamin C-boosted APPLE CIDER SMOOTHIE made with Aurora Nutrascience Mega-Liposomal Vitamin C from @vida_lifescience! With an Organic Fruit Flavor that tastes citrusy with notes of orange, it blends perfectly into this single-serving smoothie. It’s perfect for a light fall breakfast or snack on the go. Get the recipe below! Here’s why liposomal vitamin C is best: Research shows that we only absorb about 14% of the vitamin C we get from traditional vitamin C supplements like tablets. But absorption rates with liposomal vitamin C (like in Aurora Nutrascience Mega-Liposomal Vitamin C) are closer to 90%! It’s also gentler on digestion and less likely to cause upset. Liposomes are a nutrient delivery system made of tiny spheres made of lipids (fats). They surround and protect vitamin C inside each microscopic droplet, so it can survive digestion and then get to your cells where they’re needed. With liposomal vitamin C, you get more for your money since you’re absorbing most of it. Use promo code ONBETTERLIVING to get 10% off all liposomal Aurora Nutrascience products. Visit www.vidalifescience.com or click the link in our bio. 🍎 RECIPE: APPLE CIDER SMOOTHIE Servings: 1 Size: 10.5 ounce Prep Time: 5 minutes Total Time: 5 minutes INGREDIENTS ¾ cup vanilla Greek yogurt ½ cup apple cider 15 ml (1 tablespoon) Aurora Nutrascience Mega-Liposomal Vitamin C* cinnamon for garnish DIRECTIONS ⭐Place vanilla Greek yogurt and apple cider in a blender. Blend until smooth. ⭐Add Aurora Nutrascience Mega-Liposomal Vitamin C and then gently whisk into the yogurt/cider mixture. ⭐Pour into a glass and garnish with cinnamon. ⭐Enjoy your boosted liposomal vitamin C smoothie! *NOTE: Never process liposomal vitamins in the blender. Mix in with a spoon or whisk. Refrigerate after opening. #liveahealthyvida #vidalifescience #liposomalsupplements

This Easy Healthy Coleslaw is perfect for picnics, potlucks, or cookouts. It's crunchy, tangy, and delicious, and it's packed with antioxidants, vitamin C, and omega-3 fatty acids. Plus, it's made with no mayo, no dairy, no refined sugar and it's gluten free 🙌😊 The secret to this coleslaw is the dressing, which is made with apple cider vinegar, lemon juice, Dijon mustard, and a touch of Mānuka honey. Mānuka honey is a superfood from New Zealand that has amazing health benefits, such as antibacterial, anti-inflammatory, and antioxidant properties. It also adds a subtle sweetness and earthy flavor to the dressing. 🍯 To make the dressing even more nutritious and flavorful, I use Udo’s Oil 3·6·9 Blend, which is a plant-based blend of organic flax, sesame, and sunflower seed oils. It has the ideal ratio of omega-3 to omega-6 essential fatty acids, which are important for our brain, skin, and heart health. Udo’s Oil also has a rich, nutty, and buttery taste that complements the coleslaw perfectly. 🌱 You can get Udo's Oil and Manuka honey from our friends at @FloraHealthy! To make this coleslaw super easy and quick, I use pre-shredded cabbage and carrots from the store. You can also shred your own if you prefer. Then I toss everything together in a large bowl. That's it! You have a colorful and tasty coleslaw that is ready in about 5 minutes. 🥗 This coleslaw goes well with any main dish, such as veggie burgers, grilled chicken, or fish tacos. It keeps well in the fridge for up to four days, so you can make a big batch and have it throughout the week. 😋 If you're looking for a healthy coleslaw that is mayo-free, dairy-free, gluten-free, and refined sugar-free, give this recipe a try. I promise you won't miss the mayo at all. In fact, you might even like this version better than the traditional one. 😉 TAP OUR LINK for full recipe! https://onbetterliving.com/easy-healthy-coleslaw/

We just returned from our latest adventure in Kent Narrows, Maryland! It's truly a hidden gem on the Eastern Shore, where you can enjoy the best of the Chesapeake Bay. 🌊🦀 We explored the waterfront, dined on the freshest seafood, visited local attractions, and relaxed in our beautiful suite at the brand new Hyatt Place Kent Narrows & Marina. Our room had a balcony overlooking the docks, where we could watch the boats and the incredible sunsets each night. It was the perfect way to end the day! 🛥️🌅 Another highlight was eating at some of the most delicious restaurants in the area, like Fisherman’s Crab Deck, Fisherman’s Inn, Dock House, Bridges, and Big Owl Tiki Bar. They all had amazing views of the water and served the freshest crabs, rockfish, shrimp, and more. I swear, I’ve never eaten crabs this good before! 🦀🦀🦀 On our visit to the Chesapeake Bay Environmental Center, we learned about the wildlife and ecology of the bay. We also met their resident rescue birds and spotted a few terrapin turtles. 🦉🐢 Kent Narrows, MD is such a wonderful place to visit, and we can’t wait to return. If you’re looking for a relaxing getaway with stunning scenery and incredible seafood, this is the place for you! 😍 TAP OUR LINK to see our Kent Narrows itinerary and a lot more photos. You’ll find all the details about where we shopped, dined, and stayed! Trust me, you don’t want to miss this! 😊 https://onbetterliving.com/kent-narrows/ @qacchamber @bridges_restaurant @hyattplacekentnarrows @fishermansinn_restaurant @crabdeck @dockhouse_restaurant @lovepointvineyards @kent.narrows.md @kentnarrowsmaryland @hopeboutiqueshop @ophiuroidea @kentislandfarmersmarket @sugardoodles_sweetshop

We trust our multivitamins and supplements have high-quality ingredients and the formulas are good. And we cross our fingers they’re working. But do we really know what’s in them? Not always. Researchers have found staggering evidence that what’s on our supplement label doesn’t always match what’s inside. For example, a recent study by the GAO (Government Accountability Office) found that two out of three memory supplements they tested contained no active ingredient and one contained unknown chemicals. A July 2023 research letter published in JAMA Network Open reported that out of 57 sports supplements tested: 😮 89% of products tested had labels with incorrect quantities of listed ingredients. 😢 40% had undetectable amounts of ingredients listed on the labels. 😱 12% contained an ingredient banned by the FDA. How can this happen? The problem is the FDA classifies supplements as food and doesn’t regulate them as strictly as pharmaceuticals. And manufacturers of supplements often add extra and unnecessary ingredients or use cheap forms of nutrients. Common ingredients added to vitamins and supplements include: Shady Additives: Some additives affect texture while others add bulk so capsules don’t look half empty. Titanium dioxide is an FDA approved filler linked with allergies, autoimmune disorder, organ toxicity and certain cancers. Artificial Colors and Flavors: These are added to make your vitamins look and taste better, but some are produced from petroleum. For an industry promoting wellness, it’s all a little icky. That’s why, as a wellness obsessed person on a quest for my ideal multivitamin, I got excited when I learned about @Ritual. Here’s why: Yes, they’re social media famous for their pretty vitamins, sunshine yellow branding and have a dedicated cult following. But that’s not why I got excited. Ritual is redefining the standard of multivitamins. And they’re taking transparency to another level. TAP OUR LINK to see how Ritual is working to clean up multivitamins and if they’re worth a try! https://onbetterliving.com/ritual-vitamin-review/

🌍✈️ Traveling soon? Don't forget about your gut health! 🌱💪 Whether it's a grand adventure abroad or a quick weekend escape, we often overlook the importance of our gut health while on the go. Tummy troubles can turn any trip into a bumpy ride, and even the strongest stomachs can falter when traveling from place to place. It’s incredible to think about, but our digestive tracts (aka the gut or “microbiome”) are home to a system of microorganisms totaling approximately 100 trillion cells housing up to 2000 types of bacteria! These “good bugs”  living inside mostly our large and small intestines make up 70-80% of our immune system and are our frontline defense against harmful pathogens and microbes. But when you’re traveling things like stress, changes in diet, and jet lag can throw your gut out of balance. This can cause unpleasant symptoms like constipation, diarrhea, bloating, gas, or nausea. Taking care of your gut health when you're traveling can be challenging! TAP OUR LINK to see how you can prevent digestive dilemmas from ruining your vacation and how Travel Care Probiotic from @FloraHealthy supports your gut health while traveling! 😊

Craving tacos? 🌮 You’ll love these Spicy Honey-Sriracha Shrimp Tacos that are ready in less than 30 minutes! 😋 They’re clean, healthy and full of superfoods like Mānuka honey and Udo’s Oil 3·6·9 Blend from @FloraHealthy, as well as cabbage, avocados and cilantro. 🥑 They’re perfect for a quick weeknight dinner or a fun BBQ party. 🎉 Just grill or sautee some shrimp and toss them in a no-cook, Mānuka Honey-Sriracha glaze. Then wrap them in warm tortillas and top them with a zesty lime and cilantro slaw. 😍 They’re amazing! 🌮🌞 These tacos are healthy because they have: 🍤 Protein-packed shrimp! Shrimp provide about 20g of lean protein per 3oz serving! 🥑 Healthy fats! Udo's Oil gives a plant-based boost of omega-3s, -6s, and -9s. Add avocado slices for more heart-healthy fats. 🥬 Fresh and crunchy cabbage and cilantro. Want the full recipe? TAP THE LINK in my bio and get ready to spice up your taco game! 🔥 🌮 https://onbetterliving.com/honey-sriracha-shrimp-tacos/🌮

🌊🎡 New Jersey is famous for its beaches and boardwalks, but have you heard about the hidden gem west of the turnpike? Hunterdon County is a naturally stunning destination that has quietly captivated travelers. The secret is out! 🤫✨ 🏞️ Recently named a "Top Hidden Travel Destination in America," Hunterdon County in central western New Jersey is a true getaway-worthy spot. Picture yourself surrounded by rolling countryside landscapes, charming historic towns, and scenic trails. It's the perfect place for total relaxation and adventure! 🌳⛰️ 🚴‍♀️🛶 Whether you're into hiking, biking, or kayaking, Hunterdon County offers acres of preserved mountains, meandering rivers, and dreamy waterfalls. Get ready to reconnect with nature and explore the great outdoors! 🌿🌊 🍽️🍷 For foodies and farm-to-table enthusiasts, Hunterdon County is a culinary wonderland. With over 1400 farms, including the world's largest chile pepper farm, you'll find an incredible farm-to-fork dining scene. Indulge in mouthwatering dishes from local restaurants, explore gourmet shops and farmers' markets, and savor the flavors of wineries and breweries. 🌽🍻🍇 📸✨ We recently embarked on a memorable trip to beautiful Hunterdon County, and we couldn't wait to share our experience with you. From our favorite shopping spots to the hidden dining gems, we've curated a taste of what this enchanting county has to offer. 👉 TAP OUR LINK to see where we shopped, dined, and stayed in Hunterdon County! 👈 https://onbetterliving.com/hunterdon-county/ #HunterdonCounty #FarmToTable #DiscoverNJ @lambertvillestation @mattsredroostergrill @woolvertoninn @sergeantsvilleinn @unionvillevineyards @oldyorkcellars @loveflemington @theredmillmuseum

Heading to the shore is the default summer trip, but this year the thought of crowded boardwalks, beach traffic, and shielding a bucket of French fries from dive-bombing seagulls had me less than enthusiastic. Instead, I headed to Peddlers Village in the rolling countryside of Bucks County, Pennsylvania. One of the state’s most unique destinations, Peddler’s Village is a colonial 18th-century style village with over 65+ open-air shops, a 66 room inn, and even a restored working 1922 antique carousel. With 7 full service restaurants, a taproom, a wine tasting room, and gourmet treats of all kinds, Peddler’s Village is a playground for foodies. One of my favorite things about @PeddlersVillage is that in between treasure seeking in postcard perfect country shops, you can also enjoy the outdoors as you stroll through winding brick pathways with lush blooming gardens. It’s a wonderful way to enjoy the summer weather while getting some shopping in. This summer, guests can experience the beach in Bucks County during Stories in Sand, a Village-wide display of larger-than-life sand sculptures that pay homage to stories and characters revered for generations, including Brothers Grimm fairy tales, Peter Pan, The Jungle Book, Winnie-the-Pooh, Mother Goose stories, and Alice in Wonderland. Visitors can also visit shops and restaurants in the Courtyard neighborhood to enter a drawing to win a prize basket valued at more than $825! One basket each will be awarded at the end of June, July, and August. TAP OUR LINK to see where we shopped, dined, and stayed! https://onbetterliving.com/peddlers-village-summer/ @visitbuckspa @pinewreathandcandle @stickysituations @extravirginoilstore @buckshouseofjerky @theluckycupcakecompany @fizzymamasoda @mamahawkskitchen @ninaswaffles @frescafefoodco @greenologyorganicliving @visit_pa @onlyinpennsylvania @savoryspicepeddlersvillage @pepperpalace @earlsnewamerican @clusterspopcorn @hartstavern @thecloakandwand @goldenploughinn @nissleyvineyards @cnbatpv

Did you know that 72% of Americans are overweight? It's time to take control of your health! Say goodbye to processed foods and hello to a healthier you. 🥗💪 Losing 10 pounds can bring incredible benefits to your life. Just imagine fitting into smaller pants, feeling more energized, and boosting your confidence! But that's not all. Check out these amazing health perks: 🌈 FEEL BETTER: Healthy habits like proper nutrition and exercise can increase energy levels, reduce stress, and enhance mood. Say hello to a happier you! 😊 💃 RELIEVE JOINT PAIN: Shedding 10 pounds removes a whopping 40 pounds of pressure from your knees and lower joints. Get ready to move with ease and say goodbye to joint discomfort! 🏃‍♀️ ❤️ REDUCE INFLAMMATION: Excess fat triggers inflammatory proteins, leading to chronic diseases like arthritis. Lose weight and say goodbye to inflammation for a more vibrant life! 🌺 🩺 IMPROVE BLOOD PRESSURE: Each pound lost can decrease your blood pressure by a point. Losing 10 pounds means potentially reducing your levels by a significant 10 points! 🩸 💓 IMPROVE CHOLESTEROL: Exercise and weight loss can help lower high cholesterol levels, protecting your heart health. Take control of your well-being! 💙 🩸 REVERSE INSULIN RESISTANCE: Shedding just 10 pounds can help reverse insulin resistance, preventing the onset of diabetes. Take a step toward a healthier future! 🌟 💤 SLEEP BETTER: Lose weight, sleep better! Enjoy improved sleep, reduced stress, and increased energy levels. Sweet dreams and healthy choices await you! 💤🌙 Ready to lose those pounds? TAP OUR LINK for EASY ways to get you started on your weight loss journey and how a fitness coaching app like @FutureFitApp can keep you on track! Plus, get 50% OFF your first month with our code! 📲💪 🌟 HOW TO LOSE 10 POUNDS (THE RIGHT WAY) 🌟 https://onbetterliving.com/how-to-lose-10-pounds/

Did you know there’s a New England-style destination right on Maryland’s Eastern Shore? Named one of the “Top 10 Best Small Coastal Towns in America” by USA Today and “Most Beautiful Town in Maryland” by Conde Nast, St. Michaels is perfect for a weekend getaway or a romantic staycation. In St. Michaels, Maryland, history surrounds you. Wander its preserved downtown, lined with gourmet restaurants, boutiques, and wineries. See beautiful federal and Victorian homes and old churches. Step back in time at a local museum, then take in sailboat-filled harbor views at a local park. Or, simply have an orange crush overlooking a yacht-lined marina. On a recent trip to this captivating Chesapeake Bay haven, we couldn’t help but fall in love with St. Michaels. We stayed and dined right in town at the beautiful Wildset Hotel. Casually luxurious and ideally located, @TheWildset is quickly becoming a favorite place to stay in St. Michaels. For dinner make sure to dine at their incredible, onsite modern American seafood restaurant, @ruse_wildset. Then at night take your complimentary s’mores kit to the fire pit and mingle with other guests under the stars. Treasure hunters wanting to take a piece of the past home with them will have fun visiting the antique shops in town. Visit Antiques On Talbot next to Wildset Hotel (look for the blue canoe). People have been summering in St. Michael’s since the 1880s. With plenty to do, see and eat, it continues to be a haven for travelers.  St. Michaels is easy to explore in a day! Its downtown and most points of interest are all within a ½ mile radius. Most shops and restaurants are found along Talbot Street. For more time to browse shops and relax, plan for at least 2 days. Plus, it's only 90 minutes from DC, Baltimore, and Wilmington, DE and under 2 hours from Philly. TAP OUR LINK to see more about our trip to St. Michaels, MD! https://onbetterliving.com/st-michaels-md/

Struggling to get in shape? Been there, done that. I've tried everything, but sticking with it was a real challenge. That's when I decided to get an online fitness coach, and let me tell you, it was a game-changer! My coach @lorigray_cpt creates daily personalized workout plans and provides me with the support I need to stay on track. With her help, I was finally able to reach my fitness goals. If you're serious about taking your fitness to the next level, I strongly recommend considering an online fitness coach. Trust me, it's a decision you won't regret! By the way, I can't say enough good things about @FutureFitApp. It's an amazing online fitness app that connects you with certified coaches who truly understand how to help you achieve your fitness goals. I've been using them for 2 years now! TAP OUR LINK to learn more about the benefits of online fitness coaching and figure out if it's the right fit for you! You can also get 50% off your first 3 months of Future. Is Online Fitness Coaching Worth It? https://onbetterliving.com/is-online-fitness-coaching-worth-it

Traveling can be a great way to give your mind a break, have new experiences, relieve stress, and find some much needed happiness before having to get back to your daily grind. Whether you’re traveling for business or you’re finally on that vacay you've been dreaming about for months, one of the hardest things to maintain besides healthy eating habits can be a fitness routine. And that means when you get back home, it can be even harder to get back in the groove. I have to admit, sticking with my fitness routine while I’m traveling or even in general hasn’t always been easy. A total game-changer for me when it comes to staying active and accountable whether I’m home or away is with a fitness app called Future. Future is designed on the science of what motivates us all to stay on track with our fitness goals. And I’m proof it works. There are a lot of fitness apps out there, but @futurefitapp is pretty unique. With Future you will have access to your own professional level fitness coach who will custom design workouts for you, track your progress, and message you daily to keep you accountable. Every single day! And it’s my relationship with my coach @lorigray_cpt that keeps me energized to get those workouts done and conquer fitness goals I didn’t think I could before. It’s really been incredibly effective for me especially while I'm traveling. I’ve learned staying fit while you’re away is easier than you think!  TAP OUR LINK to see Fitness Tips For Travelers! Plus, as a reader of Better Living, you can try Future for 3 months for 50% OFF with a 30-day risk free trial! See the blog now! https://onbetterliving.com/fitness-tips-for-travelers/

Hey foodies!! We had such an amazing time at Sullivan's Steakhouse for their Latin-inspired Tequila Pairing Dinner, "An Evening of Agave"! This four-course prix fixe menu was expertly crafted by the chef and each dish was perfectly paired with a cocktail made from fine-aged tequilas. YUM! The Chipotle Shrimp with Cactus, Avocado & Pineapple Salsa was a standout dish paired with the delicious Prickly Pear Paloma. The Chicken Tinga Tostada with Scallion Avocado Crema was a flavor bomb paired with the Mile High Margarita. The Poblano Sliced Ribeye with Patatas Bravas was cooked to perfection and paired beautifully with the Añejo Manhattan. And let's not forget the sweet finish with the Honey Lime Flan and the Tequila Espresso Martini! We had such a wonderful time and can't wait to return for more fun dining experiences at @SullivansSteakhouse. Check out their upcoming calendar of pairing dinners at https://www.sullivanssteakhouse.com/promotions/ and experience the magic for yourself!