Casey the College Celiac

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At Casey the College Celiac, I share gluten free, allergy friendly and delicious recipes, tips on thriving with chronic illnesses like celiac disease and fibromyalgia and ideas for how to embrace healthy living in college and beyond.

Location Colorado Springs, Colorado United States
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What gluten free products from Trader Joe’s always make YOU happy to see? 😂🤔 Here are seven of my fave gluten free and dairy free finds — including many NEW items that I’m now obsessed with. 🤤 And since some of y’all have asked before, here are the tips I use to eat safely at Trader Joe’s as someone with celiac: ✅ I only eat and share gluten free products from Trader Joe’s that are LABELED gluten free. There are many other options with no gluten ingredients at Trader Joe’s, but since I’ve had bad experiences eating items not labeled GF, I stick to eating & sharing ones that are labeled and tested specifically for gluten. 🫶 ✅ For the most part, I avoid items with oats from Trader Joe’s. The new Gluten & Dairy Free JoJo’s cookies DO contain oats, which is why I didn’t include em in this round up. I felt safe eating a couple and then giving the rest to my BF, but since Trader Joe’s doesn’t reveal the sourcing for their oats, I avoid them mostly. As always, YOU DO YOU and what makes you feel best! And for even more gluten and dairy free faves from Trader Joe’s, check out my reel from last week (also shared in my Trader Joe’s Story Highlight) titled: “New Gluten and Dairy Free Easy Meals at Trader Joe’s.” And if you don’t shop at Trader Joe’s, there are even more gluten free round ups on my page (@collegeceliackc) for Walmart, Whole Foods, Sprouts and more. 🛒 What’s one of your fave gluten free products from Trader Joe’s or your preferred grocery store? 🤤👇 . . . . . #glutenanddairyfree #noglutennoproblem #lactoseintolerance #celiacsafe #traderjoesfinds #traderjoeshaul #celiacfoodie #gffoodie #veganmealprep #glutenfreemeals #friedfish #tacotuesday #glutenfreegoodness #glutenfreefood #glutenfreewaffles

Who else relates to this audio and needs some easy gluten free meals some days?? 😂🙋‍♀️ (AD) When I’m not in the cooking mood, I love having @mingsbings in my freezer! And it’s easier than ever to stock up now that they’re ON SALE at @sprouts for $3.99 until 12/28. 😎 Just save this offer to your Sprouts loyalty card or app to redeem it in store! Not only are @mingsbings gluten free, plant based and nut free (and made on their own dedicated equipment 👏👏), but they’re ready in 15 mins in the air fryer. I looooove how crispy they get air fried and all the dairy free “cheesy” goodness in their Fiesta Bing. 🤤 👉 And my gluten-and-meat-loving boyfriend loves @mingsbings just as much as I do. 😮 So I’m def gonna be stocking up again this month for both of us. 😂 And if you want to stock up during the sale, check for @mingsbings near you using my link in bio! 😎 What are your favorite easy gluten free meals when you don’t feel like cooking up a storm?? 🤔👇 . . . . . #glutenfreeveganfood #glutenfreefinds #dairyfreecheese #sproutsfarmersmarket #glutenfreemeals #glutenfreedairyfree #celiacfriendly #celiacdiet #glutenfreefoodshare #dairyfreelife #veganfoodporn #glutenfreeeats #funnyreelsvideo #celiacproblems #glutenfreeliving

Who else wishes we could get gluten free pizza that looks THIS GOOD as easily in the US as in Italy?! 🤯😍 SHARE this reel with someone you want to go to Italy with to eat all the gluten free pizza, pasta and pastries. 😂🫶 My bf and I stumbled upon @1000gourmet in Venice, and I was instantly impressed by all the precautions they take for their celiac customers. 🙏 All gluten free pizzas are made with certified gluten free flour, made a separate room and cooked in a dedicated oven. 👏 And I could order anything on the menu to be made gluten free, besides their fried pizzas in a shared fryer. I got a gluten free pesto pizza with ham, pistachios and basil (not dairy free, tho you can order without cheese at most places!) and this was some of the FLUFFIEST crust I had on my whole trip. 🤯🤯🤯 And the lil’ bit of charring from it being in a legit pizza oven? *swoon* If you’re new to my page or have missed my other Italy reviews and round ups, you can find a ton at @collegeceliackc with links to them all in my story highlights! 🥰 And I also have a ton of US store round ups, recc’s and more. 🫶 Stay tuned for a fun giveaway of some gluten free Italy goodies the week after next. And I’ll also be sharing a reel about GLUTEN FREE ITALY SWAPS you can get in the US very soon! 😍 What would you be most excited to eat in Italy — the gluten free pizza, pasta or pastries?? 🤯🤤 Or what’s your fave pizza toppings? . . . . #glutenfreepizza #glutenfreeitaly #glutenfreerestaurant #senzaglutine #glutenallergy #senzaglutineitalia #glutenfreetravel #glutenfreeblogger #celiacsafe #celiactravel #glutenfreefoodporn #glutenfreelife #glutenfreeeats #celiacs #pestopizza

I haven’t talked about my other spoonie super powers in a hot min…so hi. 👋 I’m Casey, and besides celiac disease, I also have fibromyalgia, IBS, TMJ, eczema and a couple other medical quirks. 🤗 And if you have any chronic illness and are having a bit of a rough week, here a couple friendly reminders 👇 🫶 Everything is temporary. You will have flare ups. You will have times when you feel “cured.” And you’ll have a lot of meh days. But a new day is always coming. And you probably have some spoonie super powers — like high pain tolerance 😂 or a fluency in label-reading — that’ll help. 🫶 Your hurt is real. And even if you can do more than some, that doesn’t make your struggle any less. This goes especially to my fellow celiacs who hear “well, at least you just have to go gluten free.” 🙃🤦‍♀️ 🫶 Even if it feels like your body is fighting you nonstop…it’s still yours. And it’s still beautiful. Personally, I like to get tattoos to remind me of both of those things. 🙃 And I’m so grateful I was able to get my latest tattoo (the elephant on my left arm!) by @regina_pochanina while vacationing in Rome. 🥰 And if you take anything away from this post, I hope it’s to DO the thing and not the fear of a flare up or of getting glutened control your life. Yes, I’m vigilant daily about what I eat and how I push my body. But I’m no longer paranoid. And that has been one of my biggest blessings of 2022. 🙏 And if you want to share, I’d love to hear from you any silver linings to your diagnoses, a venting if ya need to (my DMs are also always open 🙏) or what you’ve learned from 2022 so far! 🥰 . . . . . #celiacdiseasewarrior #celiacdisease #autoimmunedisease #glutenfreelife #glutenfreeproblems #coeliac #coeliacawareness #nocrumbsplease #glutenfreeblogger #spoonielife #invisibleillnesswareness #glutenfreegirl #fibromyalgiaawareness #tattoogirlsofinstagram #girlwithtattoo

If you’re gluten free and dairy free, here are 9 NEW gluten and dairy free finds to watch for at Whole Foods Market 🥳 More info on each 👇 😍 Nadamoo’s Limited Edition Peppermint Bark Ice Cream — Certified Gluten Free and Vegan (and absolutely DELICIOUS — full review in my taste test story highlight) 🧁 Lovin’ Oven’s Limited Edition Mini Pumpkin Cheesecake Cupcakes — Made in a 100% GF, DF, Soy Free Bakery (I love all their desserts) 🥵 The Good Crisp Company’s NEW Jalapeño Potato Chips, only found at Whole Foods — Certified Gluten Free, Dairy Free 🙊 Soozy’s Grain Free NEW Graham Crackers — Gluten Free, Vegan, Grain Free 🤤 Certified Gluten Free and Vegan Brown Gravy from Whole Foods 365 🍪 Lakanto Sugar Cookie Mix — Gluten Free, Vegan, Keto Friendly 🍿 Lesserevil Snack’s seasonal popcorn flavors — Certified Gluten Free & Vegan 🍭 @yumearth Candy Cane Pops — Certified Gluten Free, Top 9 Free As always, locations can vary so I recommend checking Whole Food’s website if you’re just going there for one item! And while all of these items are gluten free, please read ingredients to ensure they fit YOUR dietary needs. 🙏 And if you don’t have a Whole Foods near you but still want alllll the yummy gluten free foods, check out my profile (@collegeceliackc) for more gluten free + dairy free product round ups at Trader Joe’s, Sprouts, Walmart and more! ☺️ And lemme know in the comments which of these gluten and dairy free finds you want to try first or already have tried and love. 🥰👇 . . . . . #veganicecream #dairyfreeicecream #glutenfreecupcakes #glutenfreecake #glutenfreecookies #glutenfreesnacks #vegansugarcookies #noglutenhere #wholefoodsmarket #nodairy #glutenfreecandy #celiacdiet #glutenfreeblogger #glutenfreefoodie #glutenfreefollowme

What family holiday traditions have YOU adapted to be gluten-free? With @scharglutenfree’s help, I gave my family’s fave hot cocoa bombs a gluten-free and dairy-free makeover. 🤤😍 I love how @scharglutenfree’s certified gluten-free products make it MUCH easier to bring a yummy gluten-free meal or dessert to holiday parties, so you always know you’ll have at least one safe option! 🙏 And if you loved my S’more Pumpkin Pies for Thanksgiving, you NEED to try these extra-chocolatey S’mores Hot Cocoa Bombs! Perfect for a fun, make-ahead holiday dessert!🎄🥰☕️ To make, melt 1.5 cups of gluten & dairy-free chocolate and coat holiday tree silicone molds with a thick layer of it. Chill in the fridge for 15-20 minutes, & make your S’mores Hot Cocoa mix (1/4 cup crushed @scharglutenfree Honeygram crumbs + 5 TBSP cocoa mix +1 TBSP coconut sugar + holiday sprinkles). Add 2 heaping spoonfuls into 3 of your chilled and chocolate trees, now removed from the mold, along with mini marshmallows. Melt each pair of trees together using reheated extra chocolate, and decorate if desired with white chocolate and sprinkles. When ready to enjoy, add to a mug with hot dairy-free milk and a sprinkle of extra @scharglutenfree Honeygram crumbs. These hot cocoa bombs are also the perfect size for “Schär-ing” and splitting into two mugs after they start melting! 🥰😋 And until 12/14, you can use code HOLIDAY22 at cart for 20% off your order when you spend $49.00 or more on Schär holiday products via the link in my bio! 🥳 What’s your fave family tradition or holiday food?? I’d love to hear 👇. . . . . . #glutenfreeChristmas #schar #scharpartner #scharglutenfree #glutenfree #holidayrecipes #hotcocoabombs #hotcocoabomb #glutenfreedairyfree #glutenfreefoodporn #glutenfreedesserts #christmasdesserts #dairyfreedessert #celiacdisease #celiacfood

Which of these GLUTEN FREE & DAIRY FREE Holiday Candies are you most excited for this holiday season?? 🤔😋👇 When I posted my Gluten Free Holiday Candy round up, many of y’all asked for a gluten free, dairy free version…and here it is! 🫶 SWIPE to see 35+ gluten free, celiac safe options that are also dairy free. As always, ingredients can change, so please double check the label on any holiday candy you get this season to make sure it works for YOUR diet. 🙏 This is not an exhaustive list, but hopefully it gives you a good idea of what options are out there! And if you have any requests for any other gluten free round ups (Top 8 Free holiday candy maybe?), related to the holidays or not, lemme know in the comments. 👇 And be sure to follow me (@collegeceliackc) for more gluten free guides, new gluten free product alerts, celiac humor and more! 🫶 What’s your fave gluten free and dairy free candy?? I love me some @hukitchen. 😍 . . . . . #glutenfreetreats #dairyfreeglutenfree #glutenfreeanddairyfree #vegancandy #veganglutenfree #glutenfreecandy #dairyfreedessert #glutenfreedessert #holidaycandy #lactoseintolerance #lactoseintolerantproblems #celiac #celiacsafe #foodallergyawareness

🎉 GLUTEN FREE & DAIRY FREE GRANOLA + $50 COSTCO GIVEAWAY 🎉 @beefreeglutenfree is one of my absolute FAVE certified gluten free, dairy free snacks 😍…and to celebrate their granola being at select Costco’s, we’ve teamed up to give away $50 Costco Cash + some bags of granola! 🥳 (*This is my ONLY account & the only account that will DM the winner‼️*) @beefreegranola is certified gluten free, grain free, dairy free and now in a (GIFTED) 3lb bag at select Southeastern Costco’s! And trust me when I say their gluten free granola is soooo good, even a 3lb bag won’t last long around me. 😅🤣🙊 Especially because I know supporting them supports their mission of creating jobs for people with autism. ❤️ ⁣⁣ For a chance to win $50 Costco Cash + a goodie box of gluten and dairy free granola 👇 ⁣⁣⁣⁣ 😎 Follow me (@collegeceliackc) ⁣⁣⁣⁣+ @beefreeglutenfree 👍 Like my 3 previous posts 🙊 Tag granola-lovin’ friends in separate comments. More tags = more entries! ⁣⁣⁣⁣‼️ For 10 extra entries, share this post in your stories + tag me and @beefreeglutenfree! Giveaway ends on December 5 at 11:59 PM MST. The random winner will be dmed by @collegeceliackc ONLY. Beware of spam accounts and block any that aren’t my EXACT username‼️ 18+, US Residents in the contiguous US states only. Not associated with Instagram. ⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣ #giveaway #glutenfreedairyfree #celiacs #costcofinds #glutenfreesnacks #glutenfreedesserts #dairyfreefinds #funnyreelsvideos #foodieproblems #glutenfreelife #costcohaul #dairyfreefood #certifiedglutenfree #glutenfreegoodness #celiacfriendly

Did you know all Reese’s Cups are gluten free — including the NEW Reese’s Puffs + the Pretzel Reese’s Cup — except for seasonal shapes? 🤯😍 Those seasonal shapes likely are gluten free (because any shared equipment info is always included in an allergen warning), but since they aren’t labeled gluten free, I personally stick to all the flavors that are. 😋 Especially cuz there are SO many yummy gluten free options, like: 🥣 The NEW Reese’s Puffs Big Cup, which is my second fave flavor so far. It has a lot of crunch and the rest of the filling is addictively creamy as always. 😋 🥨 The Reese’s Pretzels Big Cup, which uses gluten free pretzels! 🤤 The Potato Chip Reese’s Big Cup, which sounds weird but is seriously addictive! This is my favorite gluten free Reese’s product so far. I found all of these flavors at my local Walmart near the front of the store where most of the last-minute temptation buys are! But I’ve also found them at Safeway, King Soopers / Kroger and many gas stations. 👍 Which of these have you tried — or what’s your fave Reese’s cup flavor or fave gluten free candy in general?? 🤔👇 . . . . . #glutenfreechocolate #celiacsafe #glutenfreepretzels #walmartfinds #walmarthaul #reesespuffs #reesespeanutbuttercups #gf #celiaclife #glutenfreedesserts #glutenfreeproducts #celiacfood #noglutenhere #wheatallergy #glutenintolerant

By popular demand, I’ve been trying to do more gluten free AND dairy free round ups…so which of these gluten and dairy free holiday swaps are calling your name?? 🤔👇 🍪 Premade sugar cookie dough 👉 Sweet Loren’s Gluten Free and Vegan cookie dough, in several flavors including sugar cookies. 🤤 These do use Certified Gluten free oats, so they’re celiac safe but still oats in case you’re sensitive to those. 🎄 Eggnog 👉 So Delicious’s Certified Gluten Free and Vegan eggnog. They’re my personal fave brand for most dairy swaps. ☕️ Hot chocolate 👉 Coconut Cloud’s Certified Gluten Free and Vegan hot cocoa. I get mine at Sprouts. 🏠 Gingerbread house kits 👉 Little GF Chef’s Top 9 Allergy Free Gingerbread house kits. Use my code “CASEY10” for 10% off. 🤤 Gravy with milk and wheat 👉 the Certified Gluten Free and Vegan gravy at Whole Foods 🥧 Pecan pie 👉 Yum Bana’s Premade Pecan Pie made in a dedicated bakery 🤯🙏. This was the first year I saw a gluten free pecan pie in stores, thanks to YumBana’s in King Soopers. To check if it’s near you, I’d use their website or instacart. 🫶 🧅 Traditional fried onions 👉 The Gluten Free fried and Vegan fried onions at Aldi (or Sprouts, which are also Certified Gluten Free) 🍞 Stuffing 👉 Aleia’s Certified Gluten and Dairy Free Stuffing — I find at Whole Foods! 🍭 And if you’re looking for gluten free candy canes — and other gluten free holiday candy options, check out my recent Gluten Free Candy Guide pinned on my profile, @collegeceliackc. A Gluten & Dairy Free Holiday Candy Guide is coming out early next week! 🫶 If you have any specific candy (holiday or otherwise) you’re wondering about, comment them and I’ll make sure to research if they’re gluten / dairy free! . . . . . #glutenfreechocolate #veganhotchocolate #dairyfreefinds #vegansugarcookies #glutenfreecookies #gingerbreadhouses #gffood #glutenfreebread #dairyfreeglutenfree #dairyallergy #lactoseintolerant #celiac #celiacfriendly #veganglutenfree #glutenfreepie

Which of these NEW & SEASONAL Gluten Free & Dairy Free Products would you grab at Sprouts?? 🤔 more deets on each 👇 🧁 Miss Jones Bakes’ Coconut Oil Frosting — Gluten Free, Dairy Free, Vegan 🧀 Good Foods’ Chips & Dairy Free Queso — Gluten Free, Vegan 🍩 Freedom GGluten Free’s Red Velvet Donuts — Certified Gluten Free, Dairy Free, Soy Free 🧅 Sprout’s French Fried Onions — Certified Gluten Free (marked on side), Dairy Free, Vegan 😋 Funky Mello’s Top 8 Allergen Free Marshmallows — Gluten Free, Dairy Free, Soy Free 🍪 Wise Bite’s Gluten Free Cookies — Certified Gluten Free, Vegan, Top 8 Allergen Free (does contain GF oats) 🎄 Good Planet Foods’ Limited Edition Vegan Cranberry Cheese — Gluten Free, Dairy Free, Food Allergen Free 🤤 Wholly Veggie’s Gluten Free & Dairy Free Mozzarella Sticks — also Vegan, Soy Free 🍦 Alden Ice Cream’s Gluten Free & Dairy Free Ice Cream Sandwich — Certified Gluten Free, Vegan (not new, but I often get requests for GF & DF Ice Cream Sandwich recc’s!) Follow @collegeceliackc for even more gluten free product round ups (posted daily!), celiac humor, new gluten free product alerts and more. 🫶 What’s one of the best gluten free foods you’ve found or tried lately?? Or what gluten free substitutes are you still looking for? 👇👇 . . . . . #dairyfreeicecream #glutenfreeproducts #glutenfreedairyfree #dairyfreecheese #glutenfreedonuts #glutenfreedessert #glutenfreecookies #glutenfreeeats #sproutsfarmersmarket #celiacproblems #celiacdiet #glutenallergy #veganfrosting #veganicecream #glutenfreefoodshare

True story — the reason why I asked my boyfriend to go to Italy with me was cuz I say a TikTok about gluten free food in Italy. 🤣🤷‍♀️🤤 And I 100000/10 have NO REGRETS… mainly cuz of chocolate filled gluten free pastries like these. 🤯🥹😀 Like I shared in my first gluten free cannoli in Italy reel from a couple weeks ago, @celiachiamolab is truly the celiac DREAM 😍 This 100% gluten free bakery / bistro / grocery store is near Vatican City in Rome, Italy and a MUST visit if ever near Rome‼️ This gluten free donut was SO fluffy, and, as my gluten-loving boyfriend put it, “filled with chocolate good enough to bathe in.” 🤣🤤 The cannoli was my first EVER (even pre celiac) and I’m now obsessed. 😍 Honestly you can’t go wrong with anything they make, especially if it has chocolate. 😂 And their gluten free sandwiches and suppli are equally delicious! Check out my story highlights (at @collegeceliackc) for more gluten free Italy city recc’s, US gluten free grocery store round ups and more celiac tips! And lemme know what gluten free treat you’d be especially psyched to try in Italy OR your fave gluten free dessert from life lately! 🫶🤤👇 . . . . . #glutenfreeitaly #glutenfreepastries #cannoli #glutenfreebakery #dedicatedglutenfree #senzaglutine #glutenallergy #senzaglutineitalia #glutenfreetravel #glutenfreedonuts #glutenfreeblogger #celiacsafe #glutenfreebaking #glutenfreedesserts #glutenfreelife

🎉 GLUTEN & DAIRY FREE ARTISANAL PASTA GIVEAWAY CLOSED 🎉 In case y’all missed it, I’ve teamed up with @charliestableglutenfree to give one winner 4 boxes of artisanal gluten and dairy free pasta! 🥳 And I’m sharing my Gluten Free Carbonara recipe — made with their (GIFTED) spaghetti — y’all requested. 😋 (*This account is my ONLY account & the only one that will DM the winner‼️*) ⁣⁣ For a chance to win $70 worth of @charliesglutenfree Certified Gluten Free & Dairy Free pasta, enter on this reel, our first one or both for bonus entries! 👇 ⁣⁣⁣⁣ 🍝 Follow me (@collegeceliackc) ⁣⁣⁣⁣& @charliestableglutenfree 🫶 Like my 3 most recent posts 🤤 Tag pasta-loving friends in separate comments. Unlimited tags = unlimited entries! ⁣⁣⁣⁣‼️ For 10 bonus entries, share this reel to your stories and tag both of us! And to make this Gluten Free Carbonara (make dairy free by subbing dairy free butter and cheese 👌), add around 3/4 cup of chopped pancetta to a pan until caramelized. While it cooks, grate ~ 1/2 cup parm cheese and add to a bowl with 3 egg yolks, liberal salt and pepper. 👩‍🍳 Cook one box of @charliestableglutenfree pasta, and as it cooks, pour ~ 1 TBSP pancetta fat into cheese mix. Mix and add the paste to a skillet with your cooked pasta. Add a ladle or two of pasta water to help make a sauce, and combine on low heat until everything is combined. Finally, stir in your cooked pancetta (saving a bit to add on top) and serve with extra pancetta and parm! Recipe adapted from @notorious_foodie! 🫶 Giveaway closes at 11:59 MST on December 4. ONLY @collegeceliackc will DM the random winner. Block any “giveaway winner” accounts or accounts that send a link for you to click to claim your prize‼️ 18+, US Residents in the contiguous US states only. Not associated with Instagram. ⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣ #giveaway #glutenfreerecipes #glutenfreepasta #pastacarbonara #glutenfreefoodporn #trendingaudio #certifiedglutenfree #glutenfreedinner #celiacfoodie #dairyfreefoods #glutenintolerant #spaghetticarbonara #dairyfreecheese #glutenfreelunch #celiaclife #nowheat

Which of these GLUTEN FREE HOLIDAY CANDIES are you most excited about?? 🤔👇 SWIPE to see 45+ gluten free, celiac friendly holiday candies that you can safely enjoy this holiday season! 🤗 Including gluten-free-labeled / confirmed candies, a few certified gluten free options, and some that aren’t marked GF but don’t contain any gluten ingredients. 😋 If y’all want, I can do a follow-up post with GLUTEN AND DAIRY FREE HOLIDAY CANDY. Lemme know if you want that in the comments. 🥰👇 As always, everything featured in this guide is gluten free according to the bags I’ve seen in store and from my research online. But please double check ingredients to make sure they fit YOUR dietary needs. 🙏 And while this list is not exhaustive, I hope it answers a lot of your questions! One note on @brachscandy — they recommend reaching out to them to confirm if their candy is GF. I confirmed with them that their candy canes are, but I recommend reaching out to double check any other treats of theirs you want to eat! 👍 👉 Be sure to SAVE and SHARE this guide with your gluten free friends so you can have it handy all holiday season! And follow me (@collegeceliackc) for more gluten free guides, new product alerts, celiac humor and more. 🫶 What’s your fave gluten free holiday candy — or candy in general? Or which of these surprised you? The gluten free Oreo Candy Canes surprised me! 🤯😍 . . . . . #glutenfreecandy #vegancandy #candycanes #celiacfriendly #noglutenhere #freedfromgluten #wheatallergy #glutenfreechristmas #celiackids #glutenfreekids #glutenfreedessert #foodallergylife #celiaclife #glutenfreelife #reesespeanutbuttercups

5 Common Mistakes to Avoid When First Going Gluten Free

When you get a celiac diagnosis and need to go gluten free, changing your entire diet can feel overwhelming - especially if your health is suffering due to celiac disease symptoms. So to help any of celiac newbies or new gluten free eaters, I’m sharing five common mistakes I often hear about when people go gluten free. And if you are still feeling worse after eating gluten free for a few weeks or months, that is definitely a sign to NOT make mistake #4... Going Gluten Free, Many in the gluten free and celiac community advocate for people just going gluten free to stick to naturally gluten free foods, and this does have its benefits.

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