Kara J. Miller

Junie got to go on a field trip to the SMJUHSD Career Technical Education Center and Agriculture Farm! I went as a chaperone and loved seeing everything they offer high school students! 👏🏼🐷🐄 Highlights according to Junie were: hammering the nails, petting Peaches the goat, having a smoothie, walking under a truck, having lunch, and riding the bus! 🚍🐐🔨 Grateful for opportunities like this to spend time helping in my daughters’ classes. Our little Pink Penguin group was so much fun! 💗🐧 #fieldtrip #firstgrade #parentvolunteer

Follow along with me as I make a new batch of Force of Nature cleaner for my house. I am so excited to tell you about this new cleaning solution! It helps keep your home clean and disinfected without harsh chemicals! It converts salt, water, and vinegar into a into a multi-purpose cleaner and deodorizer that’s just as effective as bleach. It’s safe around children and pets so you can use it anywhere in your entire home! 🧼 I love the smell of it, it reminds me of swimming lessons in the summertime as a kid. Kind of like a light chlorine scent that fades after the surface dries. 💦🫧🤍 Force of Nature’s technology uses an electrical current to break apart molecules of salt, water and vinegar and form them into two new ingredients: Hypochlorous Acid: The bleach-strength ingredient so gentle it’s used in wound healing, eye care & veterinary care products. Sodium Hydroxide: The detergent that dissolves grease, grime & soap scum. Non-toxic concentration of just .0000003%. These two powerhouses create your all-in-one cleaner and deodorizer that works on virtually any surface. The reason you don’t see electrolyzed water sold in stores is that hypochlorous acid starts to dissipate (like bubbles in soda) after two weeks. 🫧 Try Force of Nature for yourself by clicking my affiliate link here: https://karajmiller.com/ForceOfNature #ad #ForceOfNatureCleans #momhacks

Heartland Season 16 is here! Today, June 1st only on UP FAITH AND FAMILY! 🙌🏼🤠📺 I love supporting good, clean shows and entertainment that I can watch with my kids. Up Faith and Family is full of great options 👏🏼💗🙏🏼 You can get a free 2-week trial and 25% off for 2 months with code KARA25 Sign up here! mght.co/Kara @upfaithandfamily #heartland #upfaithandfamily #wholesomeentertainment

Today's Flying Friday is about the history of this airplane, the Aeronca Champ 🏆✈️ The Champ was originally designed by Ray Hermes and was first produced in 1945. It was popular with training schools who were training veterans returning from World War II, by the thousands, with government funding through the G.I. Bill. The Champion was militarized and renamed as the Aeronca L-16 by the US Army and used extensively as a scout and reconnaissance aircraft during the Korean War. We love it! ❤️ Have you ever flown in a Champ before? ✈️ #aeroncachamp #pilotwife #flyingfriday

How we roll through Michael's, I'm sure the employees love us 😜 #girlmom #threedaughters #alwaysaparty

These moments are what it's all about! 💗 We were about to sit down for dinner when I saw Ada teaching June how to braid on Lola's hair. It was the sweetest moment between my three girls and I'm so glad I caught it on camera. Seeing them like this gives me a glimpse of why I am their mother. Makes every hard part about motherhood worth it. My eyes welled with tears as I was filled with gratitude for these sweet spirits I've been entrusted with 🥹🥰 #motherhood #sisters #grateful

Annual bestie birthday lunch!! 🥳🙌🏼🎉 I love this girl. We met in Sunbeams at 3 years old and each told our moms that the other one had, "Big girl shoes." Neither of us did but boy did we want them and our poor mothers looked high and low all over Santa Maria to find church shoes for little girls without buckles 🤣 From that day on we've had too many adventures to count, can make each other laugh with a single look, and I'm so grateful for her friendship all these years ❤️ Do you have a long-standing tradition with a friend? #besties #birthdaylunch #lifelongfriends

Yesterday was my Bobba's 90th Birthday!! 🥳🙌🏼🎉 He's just the best. Mellow Mel 💗 I picked 10 of my favorite pictures of him from recent years and I think they show how much he loves his family, how active he is, and how much he loves to laugh 🥰😂 He's a doer and a server. The reason I put the picture of us at the Los Angeles Temple first is because he and my Nana served there for 17 years! They would go serve for the first week of the month 🤍 Happy Birthday, Bobba! Love you 😘 Melvin Drake #Grandpa #MontanaMan #90thbirthday

When you finally have a breakthrough!!! 🎉🙌🏼💃🏼 #smallbusiness #ididit #letsgo

Heeeey yooouuu guuuysss!! It’s me, Kara 😁 I am realizing that at my ripe old age of 39, I can’t eat whatever the heck I want, go work out, and lose weight or maintain like I used to. *insert sad losing sound from The Price is Right here* Since the pandemic, I’ve lost 10 lbs. just by sticking to my Peloton workouts and not having sugar soda in the house. Now my Dr. Peppers are a treat when I go out 🥤 My motto has always been everything in moderation, but when I really sit back and look at what I’m eating…it’s not in moderation. I treat myself a LOT 😂 When I saw Amber post about feeling the best she has post-baby, my interest was piqued! We met at a blogging conference years ago and I’ve followed her and her cute family ever since. You should too @global_munchkins! She said her son, Camden was her coach, so I started following him @mamianfitness (you should too) and liked what I saw! Long story short, I signed up for a call with him and am so excited to share that I am going to do his 90-day program! I love that he wants to be my last coach ever and can’t wait to share the progress I make! What’s something that you’ve done for yourself recently? Let me know in the comments, or if you have any questions at all! 🙌🏼😍💪🏻 📷: @justinhackworth #momfitness #macros #fitmom