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I'm Stephanie - A wife and mother of two beautiful, loving little girls born with many severe and life threatening food allergies. We live a sweet organic everyday life. Sharing our journey with Celiac disease, unspecified muscular dystrophy, EOE, FPIES, EDS (connective tissue disease) GERD and Autism. My goal is to advocate, bake, blog and love! My husband, Giovanni, has been one of my greatest supports in providing our family with what we need. Living off one income is no easy task, but we manage because we love our daughters. Everyone in our lives have been a tremendous help and support. This blog is to educate, to inform, to share yummy recipes, and to review samples from companies, so that you- the reader- may enjoy peace in your own unique home.
DATE NIGHT SUCCESS❤ We had such a fantastic night at @eatdrinksantos last night. One of the best Mexican restaurants I have ever been to. We had the most outstanding service from all the staff there. The food was delicious, and they are so knowledgeable about food allergies. Tortilla chips are made in-house and gluten-free, guys! I could cry.. Cocktails were off the charts, especially the Tamarindo Margarita. Everything we had was perfect, nothing to complain about! I give them a 10 out of 10 for food, service, and presentation. It's so hard to someone one on one time together, but my sissy @angielabeaune and her hubby @fierce_gonzo2345 watched the girls for us💜 Thank you😘 , Family, is everything in life; without family life would be harder!! #family #datenight #mexicanfood #todossantos #tacos #eattherainbow🌈 #healthylifestyle #healthy #love #labile #partnerinlife #italianhusband
Healthy eating and eating out don't have to be complicated or bland. I had dinner with my mama @2meme45 tonight, and it was delicious. I stopped by my hubby's work @oliversosteria and ordered a to-go, and it was delicious. I highly recommend it💋 @gigieats, I hope I made you proud with my salmon and capers😊 #healthylifestyle #healthy #italian #healthyeating #eattherainbow🌈 #familytime #hormoneimbalance #salmon #salad #bowl #saladbowl
FRESH SUMMER SALAD Summer is just around the corner, and I wanted to share this delicious white bean salad my mama @2meme45, and I made for you guys! Simple ingredients turned into a delightful, tasteful salad. I hope you enjoy this beautiful salad and let me know what other type of easy foods you'd like to see. Here is what you need In a large bowl, add in all of the below. 1 garlic clove minced 2 tablespoons lemon 2 tablespoons extra virgin olive oil 1 teaspoon Dijon mustard 1/2 teaspoon salt &Black pepper to taste 1 can (225 g) of white beans, rinsed and drained 3 Persian cucumbers, thinly sliced 5-8 radishes fresh dill 2 green onions Mix everything together and top with avocado and some spicy chillies of your choice.
Have you ever wondered about CBD? Here is one myth that people have. A common misconception of CBD is that it gets you high. People are hesitant about using CBD products because many believe it gets you high. CBD does not make you high, and it doesn’t have any sedative effects. You can go about your day as usual when using CBD and you’ll feel an overall sense of relaxation. This @beakandskiffresearch is subtly sweet and slightly tangy. Zero calories. Zero Sugar and Gluten Free. Great post-workout, pre-snooze or anytime you feel like hydrating with a boost! @beakandskiffresearch CBD is always third party tested to ensure that you we are getting a high quality product, not all CBD is created equal! #FullSpectrumHydration #NormalizeCBD #CBDwellness #BeakAndSkiffResearch #cbd #cbdwellness #cbdbenefits
FOOD ALLERGY AWARENESS WEEK has come to its last day, and for our 4th #giveaway, we have partnered with our friends over at @mabelslabels to give one lucky winner a pack of food allergy customizable stickers. Did you know I was diagnosed with a peanut and tree nut allergy at the age of 13? And then, when I was 22, I was diagnosed with Celiac Disease, and at the age of 28, I was diagnosed with a dairy allergy🙈 im now having trouble with corn and shellfish. Enter the giveaway 1. Like this post. 2. Tag your friends. 3. Tell me how old you were or your loved one when diagnosed with food allergies. BONUS, share this post on your stories and tag us! This giveaway is not sponsored by Instagram. Myth: A food allergy always develops in childhood. Then you’re stuck with it for life. Fact: You can develop a food allergy at any age, even food that you’ve safely eaten before. Children may outgrow a food allergy over time. This is common with allergies to milk, egg, soy, and wheat. Allergies that are harder to outgrow include peanut, tree nuts, fish, and shellfish. Resource @foodallergy
ALLERGY AWARENESS WEEK GIVEAWAY #3 I've teamed up with my friends over at @drpraegers to Give ONE Lucky winner a box of a variety of their NEW allergen friendly vegan burger line that is gluten-free, dairy-free, egg-free, soy-free, peanut, and tree nut free. They are plant-based with natural ingredients and no extra man-made chemicals (CHECK THE LAST PICTURE TO SEE INGREDIENTS). This is the Perfect Turk'y patty, and I'm all about it. These patties are 20 grams of pure delicious!! HOW TO ENTER 1. Go follow @drpraegers 2. Tag your friends 3. Tell me how many other alternative meat-free products you have tried and hated🤢 (I don't really eat meat alternatives because of the LONG list of ingredients and the high sodium and low protein content). This #giveaway is not sponsored by Instagram. #fooallergyawarenessmonth #foodallergy #glutenfree #dairyfree #soyfree #veggies #healthy #drpraegers #vegan #paleobuns
FOOD ALLERGY AWARENESS WEEK GIVEAWAY #2 @flax4life is a lifesaver type of company you need to have in your pantry (they do contain eggs). They are allergen-friendly, free from dairy, wheat, peanuts, tree nuts, and they have OMEGAS but not from fish!! Omegas come from flax seeds. ENTRY RULES 1. Like the post. 2. Tag a friend. 3. Tell us who has allergies in your life. The winner will get a box of single samples & a $25 gift card to buy what you want on the @flax4life website. This giveaway is not sponsored by Instagram. Myth: Eating a little bit won’t hurt. Fact: For someone with a food allergy, even a trace of a food allergen can trigger a severe reaction. You must remove the allergen completely from your diet to stay safe and live well. Avoiding cross-contact between a safe food and your food allergen is just as important as avoiding the allergen itself. Cross-contact occurs when an allergen is accidentally transferred from one food to another. The food that was safe before is now dangerous for people with that food allergy. @foodallergy #foodallergyawareness #foodallergies #flax #flax4life #healthy #guthealth #allergenfriendly #giveaway #anaphylaxis #muffins #cookies
FOOD ALLERGY AWARENESS WEEK Giveaway #1 CLOSED Win an assortment of these allergen-friendly crackers that are top 9 free. Great to take to the pool, a picnic, or to eat as a snack. @freeyummfoods was started with a passion when Sarah's son was diagnosed with food allergies and was excluded from sharing food with friends. They give back to the community and help spread awareness. HERE'S HOW TO ENTER 1. follow @freeyummfoods 2. Tell me what you're most excited to try from @freeyummfoods 3. Tag your friends! The giveaway ends on the 15th winner will be contacted through DM. Good luck, friends. * This giveaway is not sponsored by Instagram.* What Is a Food Allergy? A food allergy is a medical condition in which exposure to a food triggers a harmful immune response. The immune response called an allergic reaction occurs because the immune system attacks proteins in the normally harmless food. The proteins that trigger the reaction are called allergens. The symptoms of an allergic reaction to food can range from mild (itchy mouth, a few hives) to severe (throat tightening, difficulty breathing). Anaphylaxis is a severe allergic reaction that is sudden in onset and can cause death.
My Queen. She is strong. She is brave. She survives. She is powerful. She is full of life. Life has been hard for her tiny body, but she is a fighter. We have been told rude remarks by people that don't mind their business. Yes she is 5, she wears @get.dyper, has a feeding tube and loves to play with small tiny toys. She means so much to me. She has taught me not to take things for granted in life. #gtubelife #toddlersofinstagram #gtubetoddler #feedingtubeawareness #feedingtube #feedingtubelife #foodallergymom #eoe #mcas #fpiestoddler #fpies #fpies
MAY THE 4TH BE STRONG IN OUR LITTLE QUEEN #fpiesawareness Day one of many conditions our sweet little Queen has. What is FPIES Food protein-induced enterocolitis syndrome (FPIES) is an adverse food reaction involving the immune system that mainly affects infants and young children. It is caused by an allergic reaction to one or more ingested foods which results in inflammation of the small and large intestine. May 4th is FPIES AWARENESS DAY and I wanted to share our journey of 5 years and counting with FPIES LINK TO BLOG POST in profile. Food Protein Induced Enterocolitis Syndrome (FPIES) is a type of non-IgE mediated food allergy that can present with severe vomiting, diarrhea and dehydration. Like other food allergies, FPIES reactions are triggered by eating a particular food. • Our daughter is 5 years old thriving ON A feeding tube with medical formula that is her main source of nutrition along with 4 safe foods. She is such a happy, spunky, sassy and loving child. My world changed so much, she is the light of our family❤ This journey isn't easy, but I'm glad I'm able to share our journey to help newly diagnosed families. • #FPIES #fpiesawareness #foodallergymom #safefoods #neocateus #neocate #fpiesbaby #fpiestoddler #fpiesfamily #AWARENESS