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#glutenfree ๐Ÿ‘‘ wellness, fitness, music, margaritas
BLOG: @imnicolecogan Current ๐Ÿ“: LA

Member Since MARCH 30, 2020
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Funfetti Bites

Earlier this year, I introduced my Chocolate Chip Cookie Dough Bites, and instantly they were one of the most popular recipes on my website. In a large bowl, combine almond flour, maple syrup, and almond butter. Melt White Chocolate Chips (use a spoonful of coconut oil to help with the melting) One by one, roll your cookie dough balls in the melted white chocolate.

Lemon Maple Glaze Salmon

Recently I was out to dinner and although I asked for my salmon โ€œsimply grilled,โ€ I was served a Lemon Maple Glaze salmon and with one mouthful One cut of salmon 2 T Lemon Juice 2 T Maple Syrup 1 T Apple Cider Vinegar 1 T Olive Oil Dash of Salt and Pepper Mix your lemon juice, maple, apple cider, salt, pepper, and olive oil and pour over your salmon. If you are cooking a 6 oz piece of salmon, my rule of thumb is 12.5 mins at 400 degrees F.

Gluten Free Cookie Sandwiches!

In a large bowl, combine your dry ingredients, and in a smaller bowl, combine your wet ingredients. Remember, these are my Ooey Gooey Chocolate Chip Cookiesโ€ฆ the larger they are theย more gooey, and we want these to be crisp sandwiches. * Remember, these are my Ooey Gooey Chocolate Chip Cookiesโ€ฆ the larger they are theย more gooey, and we want these to be crisp sandwiches. * Once your cookies are totally cool, and your filling is totally hard, add filling to one cookie, and sandwich it with another.

No-Bake Cookie Dough Bites

Have you ever been in the mood for cookies, but donโ€™t have the time to bake them or you donโ€™t Well fear not with these no-bake Cookie Dough Bites. In a large bowl, combine almond flour, maple syrup, and almond butter. Melt Chocolate Chips (use a dash of coconut oil to help with the melting if necessary)

RAINBOW ROLLLLL ๐ŸŒˆ ๐Ÿฃ ************** When you order sushi.... make sure... ๐Ÿ’ซ No soy sauce- ask for #glutenfree tamari or coconut aminos! ๐Ÿ’ซ avoid tempura ๐Ÿ’ซ careful of sauces used as toppings/dressings!! Many have soy sauce in them ( i avoid the words mayo , crispy, and sauce) ๐Ÿ’ซ imitation crabโ€ฆ Not always GF! Look for rolls that use fresh crab. ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ these are just a few quickies. there are PLENTY more things to watch out for. SOOO moral of the story- always alert your waiter of your allergy and ask quโ€™s before ordering !! Xx #nobread

SUSHI LUNCHING ๐Ÿฃ ๐Ÿฑ ๐Ÿน **************** Fun Thoughts! ๐Ÿฃ When I went #glutenfree in college and had no idea what I could eat, the Cornell lunch cafe (Hi Trillium) had vegetable sushi rolls and California rolls that I was obsessed with. Sushi was my go-to lunch and go-to dinner for yearssss. Thatโ€™s why you donโ€™t see me post sushi all that much. I think I ate so much GF sushi in my first few years of being gluten free that I got sick of it. Iโ€™m v. Into it right now tho... 11 years later ๐Ÿคท๐Ÿปโ€โ™€๏ธ ๐Ÿน Skinny margarita, no salt. Always. ๐Ÿ“š this weekโ€™s read: VERITY. WOW. insane. My mind is blown. If youโ€™ve read it you understand my reaction. And pls DM me ASAP so we can discuss the last ~50 pages. I need to talk through it !!!! Xx #nobread

Hi ๐Ÿ“๐Ÿ’๐Ÿ‰๐Ÿ๐Ÿฅ‘ !! CHEERS TO TAKING A BREAK ๐Ÿ’œ๐Ÿ’œ to reseting to pure happiness to CHANGE The vacation I needed. So sad itโ€™s ending but so happy to come back mainland and join everyone in celebrating progress. Moving forward. ************** Excited to show you what Iโ€™ve been up to. And In other news i obviously went to the local farmers market and oh my PAPAYA my goodness theyโ€™re so yum ๐Ÿ‡๐Ÿ“๐Ÿ Xx #nobread

GOOD MORNING! Every morning I wake up and take my @seed probiotic. Literally the first thing I do. Seed is one of the most meaningful partnerships I have ever had- it is the probiotic that changed my life and I've been using it since they first launched in 2018. Seedโ€™s Daily Synbiotic is a 2 in 1, both a PRObiotic and PREbiotic. Probiotics help keep our gut and overall health strong. It helps with digestion, ease of bloating and constipation, skin health, heart health, metabolism regulation, and a stronger gut barrier. I have a WHOLEE blog post and highlight where I reallyyyyy dive into the nitty gritty of @seed and their Daily Synbiotic, and code NOBREAD will get you 15% off your first month of a Daily Synbiotic subscription at This is so so major and I truly hope look into this product and drastically change your health!! xx @nobread #ad #accountable *************** ps- the #SCIENCE fanny pack in the third frame is from Seed and I love it almost as much as I love the probiotic itself. ๐Ÿ’š๐Ÿ’š

INTRODUCING my Double Chocolate PUMPKIN SPICE brownies, with a candy corn kick! ๐Ÿซ๐Ÿซ... Making them the perfect treat for Halloween!!!๐ŸŽƒ๐ŸŽƒ Remember a few months ago when I came out with my Paleo Double Chocolate Fudge Brownies?! And they were the most amazing brownies EVER?! Well given the season I decided to kick it up a notch! And I thinkkkk I'll be making these all year long ๐Ÿ‘ป๐Ÿ˜ˆ #glutenfree #paleo and can be made #vegan, too! SO EXCITED for you to try! Link in bio and stories! xx #nobread

SNACK BREAK! Yes I bring my own snacks out on the course. 18 Holes is a LONG TIME!! Currently obsessing over @lesserevilsnacks POWER CURLS. These are their classic egg curls (my fave) just rebranded and with a new name!! "no cheese" cheesiness is my number one of all time. Need all the power I can get out here! code nobread20 gets you 20% all-things lesser evil on their site- YES that means puffs, cookies, popcorn, and more. okay back to the course. xox #LesserEvilMoreGood #LesserEvilSnacks #PoweredByLesserEvil #nobread #paleo #glutenfree

#BRUNCH ๐Ÿฅฉ ๐Ÿณ ๐ŸŸ Not even gonna pretend like I ate this all myself. Split it with my brother. And by split I mean he definitely had (a lot) more. Xx #nobread #glutenfree

#AD GOOD MORNING GLAM! All done up because I'm excited to announce that for the next year, I will be working with @hairfood. I mean, it's kind of the perfect match. I'm obsessed with food and obsessed with keeping my hair a shiny shade of ๐Ÿ–ค. Hair Foodโ€™s mission is simple: feed your hair like you feed your body. Each product is inspired by a different (of my favorite) food. COCONUT MILK, CHAI SPICE, AVOCADO, PEAR. ๐Ÿฅ‘๐ŸฅฅThe list goes on! If it's good in you, it's good ON you. I've been using the brand for a few months now, so I could reallllyyy test out each product, and I am BLOWN away. We have so many exciting things coming your way- from recipes to videos and more!! I put their link in my bio so you can see the whole product fam @Walmart, and I'll be going into detail on each of my faves soon. XOX, #nobread #hairfood #feedyourhair #HairFoodie

Iโ€™ve slept three hours in three days. Iโ€™m exhausted. Iโ€™m anxious. Iโ€™m TIRED. My stomach is burning from inflammation. Itโ€™s the anxiety. but on the surface, youโ€™d never know it. I do that. I pretend everything is fine. I do it because I think that if i tell myself Iโ€™m fine, Iโ€™ll be fine. But Iโ€™m not. Iโ€™m exhausted, anxious, and tired. **************** Instagram is a highlight reel, and Iโ€™m guilty of showing lots of highs but not all the lows. But with 200,000 followers (which hi wow i love you), I have a responsibility to show the amazing and the fun, but also the shtty and vulnerable. We put too much pressure on ourselves to โ€˜show up.โ€™ I always say Iโ€™m my own worst enemy. I have no problem showing up for others and taking care of others, but sometimes I forget to show up for myself. To take care of me. So here I am today. Iโ€™m taking the day off. Gonna read a book. See a friend. Walk. NAP (i hope ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป) AND THATโ€™S OKAY. Take care of yourselves. Show up for YOU. And breathe. Xox #nobread ๐Ÿงก๐Ÿงก

THINGS I ALWAYS PACK WHEN I TRAVEL: ๐Ÿฅ‘ I'm going to start with what you all probably care most about. SNACKS. Anytime I go anywhere, I love exploring and finding the area's best #glutenfree snacks, but I also come prepared with my own. @sweetpoawesome sweet potato chips, @artisanaorganics almond butter packets, @ashasuperfoods , @chomps, @gomacro and @skoutorganic bars are FOR SURE my staples bc they fit in small bags/great for a plane, but if I am going somewhere that's a driving destination I'll throw in @lesserevilsnacks paleo puffs/power curls, @hukitchen ๐Ÿซ, @mush and some other fun things. ๐Ÿ’š PROBIOTIC. @seed . taking a probiotic while traveling (in my opinion) is THE MOST important bc it keeps you regular and gut strong in a new environment. (i have a whole highlight re: my obsession with seed so see there for all questions/discount code). ๐Ÿ’Š SUPPLEMENTS- speaking of. I have the best supplement case ever. I will link it on my stories and it is also in my amazon store. So you can layout all your supplements ahead of time instead of bringing a bunch of little bottles. ๐Ÿ’• Skincare- @cocokind pretty much has a product for EVERY OCCASION EVER. daily spf, rosewater facial toner, mymatcha moisture stick, and turmeric tonic stick are in every travel bag i own. ๐Ÿฅ›Blender bottle- @vejo nice to have a smoothie or greens drink in-between all the dining out. It's SO small and lightweight. pop in a pod, screw on the lid. 30 seconds later you have a smoothie. Again, on my highlights. ๐Ÿ’ค @beam dream capsules. two before bed every night. cbd + melatonin... it's literally a dream. ๐Ÿ˜ƒ BYOToothpaste. I use @twice . they have a travel kit and AM/PM bottles. Legit worst feeling when i forget a toothbrush/toothpaste ๐Ÿ‘Ÿ Way too many pairs of shoes. I could go away for two days and bring 6 pairs. i love shoes. just thought you should know. ๐Ÿ˜ˆโœˆ๏ธ Ask me any questions below in the comments!! xx #nobread

You know that $45 salad I order from Beverly Hills Hotel far too often... well my babe @broccyourbody and I decided to recreate it AND HERE IT IS ๐Ÿฅ— ๐Ÿฅ‘The salad is AMAZING, hence why I order it all the time, but it is also SO easy (and way more affordable) to make on your own!!! Like... you can make 5 of your own McCarthy Salad's at home for $45. Maybe even 10. I still highly recommend checking out Polo Lounge or Cabana Cafe for a fun vibe, celeb spotting's, and cute pics, BUTT you'll save a little (or a lot) when you rock this one. The recipe is up on, linked in my bio and stories! Enjoy! ๐Ÿคคโค๏ธTAG US in your creations. xx #nobread #glutenfree

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