Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
View our support article for more information.
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
View our support article for more information.
wellness, fitness, music, margaritas
BLOG: www.nobread.com @imnicolecogan Current 📍: LA Nicole@nobread.com
🤤🤤 I’ve been LIVING on this recipe (it’s my mama’s) and honestly I don’t think I can eat salmon any other way now. 1 T garlic powder 1 T onion powder 1 T chili powder 1 tsp dried oregano Bake salmon for 12.5 mins (6 oz piece.
I was first introduced to Partake Foods when I was seeking out Black-Owned brands and companies in the food and wellness space. For my chocolate lovers, in addition to the soft-baked chocolate chip cookies, they have a crunchy chocolate chip cookie and soft baked triple chocolate cookie that are to die for. Studies have shown that black children are more susceptible to food allergies, and the Partake team has made getting safe food into the hands of food insecure families with food allergies a top priority. They partner with Food Equality Initiative to ensure families in need have access to the food, education and advocacy they deserve.
New GUMMY Alert!! @highlinewellness just added to their CBD gummy fam and launched an energy gummy!! Made with CBD and caffeine, this fruity chew is an EASY and effective way to add the duo to your diet. I take one a day (I take each of their gummies once a day 🤣). It makes me feel alert without the jitters, yet CALM, less stressed, and more focused. Make sure you also order their CBD Vitamin C + Zinc gummy bc it is the tastiest little bite ever and those two are majorrrr for our immunity! And then just order all the CBD gummies and the CBD bath bomb (HEAVEN) and thank me later! Code NOBREAD20 also gets you a discount 💋 xx #nobread #highlinewellness #highlinepartner
Because we learned the hard way that wait times are LONGGG in Zion, we got to King’s Landing at 5:30PM, to which we were told there was an hour and Before heading to Zion, we were told the two absolute “must-do’s” were The Narrows and Canyon Overlook. Our intention was to hike to the highest point and watch the sun set, but we didn’t realize how long the hike was so as the sun set an hour into the hike, we turned around so we didn’t get caught in the dark. Drive for another hour up and over the canyon and in no man’s land, with amazing views, and you’ll find Coral Sands!!
#ad It's International Day of the Girl! And I'm SO excited to highlight one of my favorite brands: @lovebeginswithl. Ladies, when it comes to 'that time of the month,' we deserve high quality products. This is L.’s tampons, pads, and liners are all made without fragrances, dyes, or pesticides. MOST IMPORTANTLY, when you purchase This is L at @walgreens your purchase helps support organizations like @daysforgirls who empower people worldwide through sustainable access to period care and health education. They reached 1.7 million women in 144 countries in 2019!!! Let's keep this up! xx #nobread #LforEveryV #PeopleOfL
What You Will Need: 1 Cup Almond Flour 3.5 Tablespoons Coconut Oil 2 Tablespoons Honey or Pure Maple Syrup 5 Teaspoons Unsweetened Peanut Butter (use almond to make Paleo) 1 Teaspoon Vanilla Extract 150 grams Dark Chocolate (I used Lily’s Chocolates sweetened with stevia) What You Will Do: Mix 1 cup almond flour, 2 tablespoons honey, 1 teaspoon vanilla extract and 2 tablespoons of coconut oil all together in a large bowl. Put 1 teaspoon of peanut butter on each cookie, filling that hole on top of the cookie.
‼️ GIVEAWAY CLOSED‼️Bc it's LIBRA SEASON! ♎️ 🌙✨I did a birthday giveaway last year and it was fun, so I decided to do it again this year! I cleaned out my house (yes again. yes this product builds up quick!!) and i'm giving it to YOU as a gift! *********** TO ENTER: 🍭. Be following @nobread and like this photo 🍭. TAG FRIENDS you want to share with (the more entries the more chances to win!!) 🍭. bonus! LIKE my last few pics! *********** good luck!! open to US only. winner announced on Monday ! xx#nobread
October is #NATIONALPIZZAMONTH!! 🍕🍹 @postmates and @aperolusa have the collab of my DREAMS right now. Go to postmates and use code APEROL to order from your favorite pizza hotspots around the COUNTRY for $5 off your pizza TODAY only!! Postmates and Aperol are also contributing to Feed Hero Nurses in honor of National Pizza Month and delivering pizzas to frontline health care workers all month long!! 😭 Everyone go eat pizza, drink an #AperolSpritz and support this cause!!! #Aperollovespizza #ad21+