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#glutenfree πŸ‘‘ wellness, fitness, music, margaritas
BLOG: @imnicolecogan Current πŸ“: LA

Member Since MARCH 30, 2020
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Funfetti Bites

Earlier this year, I introduced my Chocolate Chip Cookie Dough Bites, and instantly they were one of the most popular recipes on my website. In a large bowl, combine almond flour, maple syrup, and almond butter. Melt White Chocolate Chips (use a spoonful of coconut oil to help with the melting) One by one, roll your cookie dough balls in the melted white chocolate.

Lemon Maple Glaze Salmon

Recently I was out to dinner and although I asked for my salmon β€œsimply grilled,” I was served a Lemon Maple Glaze salmon and with one mouthful I knew I needed to recreate it. 2 T Maple Syrup 1 T Apple Cider Vinegar 1 T Olive Oil Dash of Salt and Pepper What You Will Do: Mix your lemon juice, maple, apple cider, salt, pepper, and olive oil and pour over your salmon. F. Recently I was introduced to the Yummly thermometer for cooking, and ever since I bought it I refuse to cook without it.

Gluten Free Cookie Sandwiches!

Well we’re taking those same cookies, and crisping them up a bit for a less gooey but equally delicious chocolate chip cookie experience! In a large bowl, combine your dry ingredients, and in a smaller bowl, combine your wet ingredients. Once your cookies are totally cool, and your filling is totally hard, add filling to one cookie, and sandwich it with another. I like to keep these in my freezer because it feels like an ice cream sandwich, but you can totally store at room temp for the first few days.

No-Bake Cookie Dough Bites

Have you ever been in the mood for cookies, but don’t have the time to bake them or you don’t Well fear not with these no-bake Cookie Dough Bites. In a large bowl, combine almond flour, maple syrup, and almond butter. Melt Chocolate Chips (use a dash of coconut oil to help with the melting if necessary)

RAINBOW ROLLLLL 🌈 🍣 ************** When you order sushi.... make sure... πŸ’« No soy sauce- ask for #glutenfree tamari or coconut aminos! πŸ’« avoid tempura πŸ’« careful of sauces used as toppings/dressings!! Many have soy sauce in them ( i avoid the words mayo , crispy, and sauce) πŸ’« imitation crab… Not always GF! Look for rolls that use fresh crab. πŸ’«πŸ’«πŸ’« these are just a few quickies. there are PLENTY more things to watch out for. SOOO moral of the story- always alert your waiter of your allergy and ask qu’s before ordering !! Xx #nobread

SUSHI LUNCHING 🍣 🍱 🍹 **************** Fun Thoughts! 🍣 When I went #glutenfree in college and had no idea what I could eat, the Cornell lunch cafe (Hi Trillium) had vegetable sushi rolls and California rolls that I was obsessed with. Sushi was my go-to lunch and go-to dinner for yearssss. That’s why you don’t see me post sushi all that much. I think I ate so much GF sushi in my first few years of being gluten free that I got sick of it. I’m v. Into it right now tho... 11 years later πŸ€·πŸ»β€β™€οΈ 🍹 Skinny margarita, no salt. Always. πŸ“š this week’s read: VERITY. WOW. insane. My mind is blown. If you’ve read it you understand my reaction. And pls DM me ASAP so we can discuss the last ~50 pages. I need to talk through it !!!! Xx #nobread

Hi πŸ“πŸ’πŸ‰πŸπŸ₯‘ !! CHEERS TO TAKING A BREAK πŸ’œπŸ’œ to reseting to pure happiness to CHANGE The vacation I needed. So sad it’s ending but so happy to come back mainland and join everyone in celebrating progress. Moving forward. ************** Excited to show you what I’ve been up to. And In other news i obviously went to the local farmers market and oh my PAPAYA my goodness they’re so yum πŸ‡πŸ“πŸ Xx #nobread

GOOD MORNING! Every morning I wake up and take my @seed probiotic. Literally the first thing I do. Seed is one of the most meaningful partnerships I have ever had- it is the probiotic that changed my life and I've been using it since they first launched in 2018. Seed’s Daily Synbiotic is a 2 in 1, both a PRObiotic and PREbiotic. Probiotics help keep our gut and overall health strong. It helps with digestion, ease of bloating and constipation, skin health, heart health, metabolism regulation, and a stronger gut barrier. I have a WHOLEE blog post and highlight where I reallyyyyy dive into the nitty gritty of @seed and their Daily Synbiotic, and code NOBREAD will get you 15% off your first month of a Daily Synbiotic subscription at This is so so major and I truly hope look into this product and drastically change your health!! xx @nobread #ad #accountable *************** ps- the #SCIENCE fanny pack in the third frame is from Seed and I love it almost as much as I love the probiotic itself. πŸ’šπŸ’š

INTRODUCING my Double Chocolate PUMPKIN SPICE brownies, with a candy corn kick! 🍫🍫... Making them the perfect treat for Halloween!!!πŸŽƒπŸŽƒ Remember a few months ago when I came out with my Paleo Double Chocolate Fudge Brownies?! And they were the most amazing brownies EVER?! Well given the season I decided to kick it up a notch! And I thinkkkk I'll be making these all year long πŸ‘»πŸ˜ˆ #glutenfree #paleo and can be made #vegan, too! SO EXCITED for you to try! Link in bio and stories! xx #nobread

SNACK BREAK! Yes I bring my own snacks out on the course. 18 Holes is a LONG TIME!! Currently obsessing over @lesserevilsnacks POWER CURLS. These are their classic egg curls (my fave) just rebranded and with a new name!! "no cheese" cheesiness is my number one of all time. Need all the power I can get out here! code nobread20 gets you 20% all-things lesser evil on their site- YES that means puffs, cookies, popcorn, and more. okay back to the course. xox #LesserEvilMoreGood #LesserEvilSnacks #PoweredByLesserEvil #nobread #paleo #glutenfree

#BRUNCH πŸ₯© 🍳 🍟 Not even gonna pretend like I ate this all myself. Split it with my brother. And by split I mean he definitely had (a lot) more. Xx #nobread #glutenfree

#AD GOOD MORNING GLAM! All done up because I'm excited to announce that for the next year, I will be working with @hairfood. I mean, it's kind of the perfect match. I'm obsessed with food and obsessed with keeping my hair a shiny shade of πŸ–€. Hair Food’s mission is simple: feed your hair like you feed your body. Each product is inspired by a different (of my favorite) food. COCONUT MILK, CHAI SPICE, AVOCADO, PEAR. πŸ₯‘πŸ₯₯The list goes on! If it's good in you, it's good ON you. I've been using the brand for a few months now, so I could reallllyyy test out each product, and I am BLOWN away. We have so many exciting things coming your way- from recipes to videos and more!! I put their link in my bio so you can see the whole product fam @Walmart, and I'll be going into detail on each of my faves soon. XOX, #nobread #hairfood #feedyourhair #HairFoodie

I’ve slept three hours in three days. I’m exhausted. I’m anxious. I’m TIRED. My stomach is burning from inflammation. It’s the anxiety. but on the surface, you’d never know it. I do that. I pretend everything is fine. I do it because I think that if i tell myself I’m fine, I’ll be fine. But I’m not. I’m exhausted, anxious, and tired. **************** Instagram is a highlight reel, and I’m guilty of showing lots of highs but not all the lows. But with 200,000 followers (which hi wow i love you), I have a responsibility to show the amazing and the fun, but also the shtty and vulnerable. We put too much pressure on ourselves to β€˜show up.’ I always say I’m my own worst enemy. I have no problem showing up for others and taking care of others, but sometimes I forget to show up for myself. To take care of me. So here I am today. I’m taking the day off. Gonna read a book. See a friend. Walk. NAP (i hope πŸ™πŸ»πŸ™πŸ») AND THAT’S OKAY. Take care of yourselves. Show up for YOU. And breathe. Xox #nobread 🧑🧑

THINGS I ALWAYS PACK WHEN I TRAVEL: πŸ₯‘ I'm going to start with what you all probably care most about. SNACKS. Anytime I go anywhere, I love exploring and finding the area's best #glutenfree snacks, but I also come prepared with my own. @sweetpoawesome sweet potato chips, @artisanaorganics almond butter packets, @ashasuperfoods , @chomps, @gomacro and @skoutorganic bars are FOR SURE my staples bc they fit in small bags/great for a plane, but if I am going somewhere that's a driving destination I'll throw in @lesserevilsnacks paleo puffs/power curls, @hukitchen 🍫, @mush and some other fun things. πŸ’š PROBIOTIC. @seed . taking a probiotic while traveling (in my opinion) is THE MOST important bc it keeps you regular and gut strong in a new environment. (i have a whole highlight re: my obsession with seed so see there for all questions/discount code). πŸ’Š SUPPLEMENTS- speaking of. I have the best supplement case ever. I will link it on my stories and it is also in my amazon store. So you can layout all your supplements ahead of time instead of bringing a bunch of little bottles. πŸ’• Skincare- @cocokind pretty much has a product for EVERY OCCASION EVER. daily spf, rosewater facial toner, mymatcha moisture stick, and turmeric tonic stick are in every travel bag i own. πŸ₯›Blender bottle- @vejo nice to have a smoothie or greens drink in-between all the dining out. It's SO small and lightweight. pop in a pod, screw on the lid. 30 seconds later you have a smoothie. Again, on my highlights. πŸ’€ @beam dream capsules. two before bed every night. cbd + melatonin... it's literally a dream. πŸ˜ƒ BYOToothpaste. I use @twice . they have a travel kit and AM/PM bottles. Legit worst feeling when i forget a toothbrush/toothpaste πŸ‘Ÿ Way too many pairs of shoes. I could go away for two days and bring 6 pairs. i love shoes. just thought you should know. 😈✈️ Ask me any questions below in the comments!! xx #nobread

You know that $45 salad I order from Beverly Hills Hotel far too often... well my babe @broccyourbody and I decided to recreate it AND HERE IT IS πŸ₯— πŸ₯‘The salad is AMAZING, hence why I order it all the time, but it is also SO easy (and way more affordable) to make on your own!!! Like... you can make 5 of your own McCarthy Salad's at home for $45. Maybe even 10. I still highly recommend checking out Polo Lounge or Cabana Cafe for a fun vibe, celeb spotting's, and cute pics, BUTT you'll save a little (or a lot) when you rock this one. The recipe is up on, linked in my bio and stories! Enjoy! 🀀❀️TAG US in your creations. xx #nobread #glutenfree

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