Alison Marras, NTP, RYT @foodbymars
bringing joy back to food as medicine
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I help my readers take control of their health holistically + deliciously 👩🏻🍳#paleo #aip #whole30 recipes & meal plans 🦠nutrition coaching & gut labs
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Dear world, stop jamming poison and poisonous ideas down our throats since we are kids and then sell us the bandaids to them every minute. Mmkay? Sincerely, everyone Drop a 🔥if you’re with me below 👇 #chronicillness #selflove #healing #hashimotos #autoimmunedisease
Anyone else? LOL Let’s be real… we can’t expect a supplement to override inhaling our food, rushing, eating distracted or stressed, and here’s the big one… NOT CHEWING. Your friendly reminder to support foundations first ♥️ I want to teach you 5-steps to addressing these foundations… ✅ no more chronic bloat ✅ no more energy crashes and hangry cravings all day ✅ yes to clarity and simple steps forward for real results (food, supplements, and strategies) Sound good? If so, join my Gut Healing Workshop today! 👉 foodbymars.con/gut 🔗(Link in bio)🔗 #guthealth #ibs #guthealing #aipdiet #lowfodmap #sibo #digestiveenzymes #eliminationdiet #foodsensitivities
READ CAPTION: Is it any coincidence all my clients fall in this middle area? I think not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep thinking it’s all about the food and supplements… but eventually, you need to call yourself out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does your personality have to do with your health? Let's look at it physically, mentally, and energetically ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Physically: Being in a constant state of fight/flight/freeze or fawn (people-pleasing and being a doormat)… means you’re stuck in the opposite state you need to be in for healing, detoxing, digesting (parasympathetic state) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These behaviors can be causing more inflammation in your body, making you feel like you're fighting an uphill battle with your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mentally: Overcorrecting with diet, beating yourself up when you “fall off” or “didn’t reintroduce right”, more food fear, more obsessing, more rushing.. how is your body supposed to heal like that? How are you supposed to find any joy or peace again? These blind spots are keeping you stuck. You won’t be able to zoom out and address the larger piece of your health puzzle if you’re stuck in one spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energetically: The attitude and mindset you bring to this dictates your experience. Perception is everything. If you’re convinced you’re trying to fix your broken body, rushing to remission, or riding a rollercoaster of going really hard with a new intervention only to burnout… you’ll keep up on this cycle and nothing you try will work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel seen yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I lovingly but bluntly call my clients out on this stuff all the time and help them shift their mindset, address gut-brain issues and find their groove with nutrition and lifestyle without the obsession and way more peace so they can actually feel like themselves again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬DM me when you're ready to get this type of support for yourself to breakthrough in your healing journey, I have a few more spots left! #antiinflammatorydiet #autoimmunepaleo #fertilityjourney #hashimotos #pcosawareness #youdontlooksick #chronicillness #celiac #thyroidwarrior #autoimmune #thyroidproblems #hormonebalance #paleo #paleolifestyle #eliminationdiet #guthealing #foodsensitivities
Overcorrecting with elimination diets, food fear, feeling stuck and clueless as to what to do next to address… ✔️digestive issues & food sensitivities ✔️hormonal imbalances & metabolism ✔️inflammation, pain, & flare-ups Is something my clients all have in common. 😲(and I’ve been there) They’ve done AIP, low FODMAP, you name it. But then what? 🤯reintroductions are a hot mess 🤯holidays, travel, social events come up 🤯stress and life takes over 🤯overwhelmed by all the advice and fads on the interwebs …(or better yet)🤯🤯🤯SYMPTOMS STILL EXIST AND FOOD DIDNT FIX EVERYTHING?!?! Wtf? 😎Yeah. Because it’s beyond just food and now your stress about food is even ruining that. Plus slapping together a string of DIY elimination diets could worsen things. 💬DM me if you want to untangle this and get answers for your BIO-INDIVIDUAL needs. Let’s make food fun again and get to root cause issues so you can live your life in peace. 🛑Stop the on and off elimination diets. It’s not cutting it. #aip #aipdiet #hashimotos #guthealth #ibs #sibo #lowfodmap #eliminationdiet #foodsensitivities #glutenfree
I’ve said it before, I’ll say it again… bc I see people all day long who come to me after doing the AIP, low FODMAPS, food sensitivity tests, mailing their poop in boxes to labs OVER AND OVER and still don’t feel better. So what’s the common thread here? Your relationship to all of this. Your resiliency. Your nervous system. *Its all an overarching umbrella to your health, your gut, your immune system* Manage that first, prioritize it. Do that work. In my book, The Paleo Gut Healing Cookbook, I talk about these things like Mindful Eating practices and more (link in profile). And I support my clients with this heavily in my coaching program, The In Tune Method (apply using link in profile). Permission to ease up on eliminations and press the gas on taking care of yourself in another way.👏 #gutbrainconnection #guthealing #ibs #sibo #hashimotos #autoimmunedisease
SAVE this post, and start implementing the following habits to start feeling great today: -Daily Movement -Connecting with Others -Sleeping...Like, Actually Sleeping -Getting Outside (Preferably first thing in the morning) -Unplugging from Devices -Connecting with Yourself So, let me know, which habit above will you focus on today? 👇
Which one can you definitely practice today? 🙋🏻♀️🙋🏾♀️🙋🏼♀️🙋🏽♀️Drop me a line below!! #aipdiet #eatingmindfully #aip #aiprecipes #autoimmunedisease #autoimmunesisters #healthylifestyle #foodbymars #mindsetmatters
⚡️🍫BLENDED CHOCOLATE CHIA PUDDING Get some magnesium and fiber in your dessert (without the clumps) to make that gut happy 🥰✌️ 🔗Recipe on foodbymars.com #chiapudding #paleo #dairyfreerecipes #glutenfreerecipes #blendedchiapudding #paleodessert #healthydessert #hashimotos #ibs
This collection of 8+ caffeine-free drinks with delicious, healthy, and energizing recipes as a coffee alternative or change of pace to sugar–laden cafe drinks! There’s lots of variety depending on your needs and tastes, so get ready to try something new while skipping the jitters, crashing, or eye-twitching (not speaking from experience or anything…). All of these recipes are dairy-free and gluten-free, Paleo, and have Whole30 or AIP options. As a Nutritional Therapy Practitioner, and busy mom who’s managing Hashimoto’s… supporting adrenal health, hormones, and digestion are always on my radar.
So many gluten-free soups and Paleo soup recipes are also dairy-free soups, and they often turn out like thicker purees more than the soups we’re actually craving. How To Make a Dairy-Free Cream Sauce with Sweet Potatoes For this Creamy Mushroom Soup recipe, the white sweet potato perfectly compliments the soup because both are a little nutty and very earthy. Make the cream-free cream sauce by blending the diced, peeled, and boiled sweet potato with the water and coconut milk until smooth. For this dairy-free soup, you’ll need pastured bacon, a yellow onion, a handful of garlic cloves, 1.5 pounds of white mushrooms like baby Bellas or cremini, dried thyme, dried parsley, dried rosemary, arrowroot powder, balsamic vinegar, bone broth (preferably chicken), and sea salt.
I love making this as what I like to call “meat hash magic” when I’m meal prepping for the week because it’s super easy to throw in some containers and eat straight up or in different variations. Prep the Cauliflower Rice Base: Heat a large sauté pan and add a tablespoon of olive oil over medium heat. Add another tablespoon of olive oil to the same pan, and add ground meat, ground ginger, and garlic powder, breaking up the meat with seasonings with a wooden spoon as it cooks. If you’re eating nuts/seeds, sprinkle some unsalted, roasted sunflower seeds or cashews to this skillet when you add the veggies.
The only thing better than a home-brewed cinnamon tea recipe is upgrading it to a coconut milk latte. Turn this cinnamon tea into a latte by added some frothy coconut milk and a sprinkle of cinnamon! You only need 5 pantry staple ingredients to make your own Cinnamon Tea Latte at home: • ½ cup full-fat coconut milk (or may sub cashew or almond milk) How To Make a Homemade Cinnamon Tea Latte with Coconut Milk