Alison Marras, NTP, RYT @foodbymars

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I help my readers take control of their health holistically + deliciously 👩🏻‍🍳#paleo #aip #whole30 recipes & meal plans 🦠nutrition coaching & gut labs

Member Since MARCH 30, 2020
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Highlights

❗️🩸Blood sugar imbalances are so common but really make life harder than it has to be and I see it constantly in my practice regardless of how “healthy” or GF/DF someone eats… If these symptoms are your norm check in on this: 🩸Are you eating enough at each meal, is there a balance of fat, protein, and whole food carbs? 🩸Are you eating enough protein… period? 🩸Are you fasting too long or skipping meals? 🩸Can you get to bed earlier and reduce caffeine? 🩸Can you cut some excess sugar out? Start there! Blood sugar imbalances matter because they can really start a cascade of imbalances in hormones, metabolism, energy/mood, sleep and more. 🔖SAVE this post for later! #bloodsugar #hormoneimbalance #pcos #hashimotos #thyroidhealing #aipdiet #nutrition

Welp! I’ve said it before and I’ll say it again… BIO-INDIVIDUALITY Reminder: Not everything can be applied to everyone at every stage of their healing. Give me a 🔥 below if you agree. #autoimmunedisease #aipdiet #hashimotos #ibs #guthealth

I’m always so proud of my clients’ progress and journey and it’s an honor to support them alongside @50shadesofavo in my program, In Tune Method. 💬DM me “READY” or apply using link in bio if you’re ready for your own transformation. #hashimotos #aipdiet #autoimmunedisease #ibs #eliminationdiet #arthritis #sibo #pcos #digestivehealth #bloated #guthealth

SIBO protocols, Candida cleanses, and other short-term killing protocols or elimination diets won’t do the heavy lifting of ALTERING YOUR TERRAIN. Terrain = The very environment that the illness or “dis-ease” flourished in to begin with. It has to be a multi-pronged holistic approach with how you nourish your body, daily habit shifts, and nervous system support for LONG TERM HEALING. We talked about this a lot in the food sensitivities workshop and it’s been so awesome to see everyone’s AHA moments that the magic pill chase just AINT IT. ✌️✌️ Want this kind of support? Apply to work with me using link in bio! #hashimotos #ibs #sibo #candida #autoimmunedisease

Ever feel “turned off” by breakfast? It can be a vicious cycle to break, but one that can change your life, give you more energy all day, reduce sugar cravings, and more. This is something I help clients with by supporting the body at a root cause level with nutrition and lifestyle. (Link in bio to apply) ⚡️Follow @foodbymars for more gut healthy tips and recipes. #guthealth #ibs #guthealing #sibo #bloat #sugarcravings #hashimotos #acidreflux #autoimmunedisease #aipdiet

⏰Time is almost up, boo! JOIN US IN TIME for the Food Sensitivities Workshop kicking off Saturday, Jan. 14th. 🔗LINK IN BIO TO JOIN🔗 https://coaching.foodbymars.com/join-bootcamp See you there ♥️✌️ P.S yes it’s recorded if you can’t join LIVE #foodsensitivities #guthealth #guthealing #ibs #sibo #autoimmunedisease #hashimotos #aipdiet #histamineintolerance

📣DOORS CLOSE SOON! Ready To Untangle The Mess Of Food Sensitivities And **Reintroductions** To Overcome Symptoms (Without Having To Worry About Losing More Favorite Foods?) Join my new FOOD SENSITIVITIES WORKSHOP! 🔗Link in bio to register. It’s a 4-day Workshop to help identify and overcome the foods contributing to your bloat, brain fog, & more, so you can look in the fridge and dine out again (without the stress and worry of a setback or flare-up). And if I can help you learn how to get a fave food back… I’ll be living the DREAM! 🗓️We start on Sat., Jan. 14th - and run until Tues., Jan. 17th at 3pm EST. (And, yes, they're all recorded if you can't come LIVE!) 😘😘😘 #foodsensitivities #aipdiet #lowfodmap #hashimotos #autoimmunedisease #ibs #dairyfree

📣GET YOUR BOOTIE IN THERE… I’m teaching you how to stop the yo-yo elimination diet madness and MAKE SENSE of Food Sensitivities (yeah, I named it that cuz I like puns) so you’re not feeling frazzled at restaurants, opting out of travel, or struggling with bloat/toilet drama/brain fog and more… Ready?? 📣We start on SAT. Jan. 14th and it’s going to be so juicy… get the full deets using the 🔗LINK IN BIO🔗 (It’s both LIVE and Recorded) #foodsensitivities #eliminationdiet #aipdiet #paleo #hashimotos #ibs #sibo #lowfodmap

📣1 WEEK FROM TODAY!! Have you signed up yet? It’s a 4-day Workshop to help identify and overcome the foods contributing to your bloat, brain fog, & more, so you can look in the fridge and dine out again (without the stress and worry of a setback or flare-up). We start on Sat., Jan. 14th - and run until Tues., Jan. 17th at 3pm EST. (And, yes, they're all recorded if you can't come LIVE!) If it feels like ELIMINATION DIETS, FOOD SENSITIVITIES, and REINTRODUCTIONS are a 🔥mess that cause you to either: 1️⃣ Eat the same "safe" meals over and over again (which could be backfiring physically) Or 2️⃣ Ride the on-and-off rollercoaster of dieting, “going off the rails" or giving up… You’ll want to join.💃🏻💃🏻💃🏻 🔗LINK IN PROFILE🔗 ✌️ See you soon! #foodsensitivities #aipdiet #lowfodmap #whole30 #sibo #histaminediet #hashimotos #autoimmunedisease #ibs

YES, that’s LIVER. Something I always notice is when we get stuck in the scarcity mindset that any diet (healing, elimination or otherwise) can put us in… Is that we just get so preoccupied with what NOT to eat, that we forget about… 💃🏻eating NUTRIENT DENSE foods (like organ meat) 💃🏻eating a VARIETY of foods (like seasonal, colorful produce) 💃🏻eating a variety of PROTEIN (like fish, seafood, anything that isn’t chicken 😂) …and more. If you feel DEPRIVED all the time, look at where your attention is. Are you just avoiding the “no” food list all the time and walking on eggshells everytime you eat? …Or are you having fun crowding IN with more goodies like these that will actually heal you?! 📣This is one of many important topics I’ll be discussing in my new upcoming MAKE SENSE OF FOOD SENSITIVITIES WORKSHOP!! We start on Jan. 14th so I can get you enjoying food as medicine and living your life again (think: RSVP’ing yes to restaurants and travel, even 🫣🤣) …without worrying about bloat, brain fog, and more. Let’s go! 🔗LINK IN PROFILE🔗 #foodsensitivities #nutrientdense #paleo #autoimmunedisease #hashimotos #sibo #aipdiet #lowfodmap

📣Ready To Untangle The Mess Of Food Sensitivities And Reintroductions To Overcome Symptoms (Without Having To Worry About Losing More Favorite Foods?) Join my new FOOD SENSITIVITIES WORKSHOP! 🔗Link in bio to register. It’s a 4-day Workshop to help identify and overcome the foods contributing to your bloat, brain fog, & more, so you can look in the fridge and dine out again (without the stress and worry of a setback or flare-up). 🗓️We start on Sat., Jan. 14th - and run until Tues., Jan. 17th at 3pm EST. (And, yes, they're all recorded if you can't come LIVE!) 😘😘😘 #foodsensitivities #aipdiet #lowfodmap #hashimotos #autoimmunedisease #ibs

🩹Bandaid much? If you have SIBO and low FODMAP helps while you’re on a healing protocol… SHORT TERM, great! But can I tell ya something? I don’t even see it help as much as you’d think for various reasons and when it’s causing more stress and a focus on more restriction, it can do more damage. …And if you’re doing low FODMAP in response to bloat and not knowing what’s causing it, without addressing underlying factors and gut-brain connection, it’s just a bandaid that could cause more loss of oral tolerance. ✅Eliminating trigger foods WHILE healing at a root cause level AND altering the terrain of your gut microbiome so it doesn’t keep coming back or perpetuating is critical. I SEE YOU. You’re being proactive, TRYING all the things, you’re researching and scrolling the gut health accounts to make sense of your symptoms - I commend you!! But sometimes it’s just not as simple as that and it’s information overload that can end up being misguided if you don’t know what’s specifically needing to be addressed for your unique body and symptoms. 💬🔗Join us for the 4-day LIVE (+recorded) workshop: Make *Sense* of Food Sensitivities using link in bio!🥰🤙 👩🏻‍🏫I can’t wait to teach and support you through eating in peace again. It’s what I do! @foodbymars #foodasmedicine #guthealth #guthealing #ibs #lowfodmap #sibo #bloat #hashimotos #foodsensitivities #eliminationdiet #autoimmunedisease #aipdiet #gapsdiet #celiac #lowfodmapdiet #autoimmunity #spoonie #bloated #ibd

Oh HEY January… friendly reminder because it seems for some of us, that dieting is our “go-to” to try and “fix” our whole dang life (putting so much more unnecessary pressure on food and leads to weird decision-making because we aren’t actually dealing with what we need to). When you can actually look at what needs more attention, many of your food choices might just feel more aligned with nourishing your body…and not be another on-again-off-again escapade. You want consistent results? Try this. What you put in is what you get out. ✨ Drop a ♥️ if you received this message and share it with a friend👇 #aipdiet #januaryreset #newyearnewyou #hashimotos #nutrition #healthymindset

8+ Healthy Caffeine-free Drinks

What’s Inside: This collection of 8+ caffeine-free drinks with delicious, healthy, and energizing recipes as a coffee alternative or change of pace to sugar–laden cafe drinks! They’re dairy- and gluten-free with Paleo, Whole30, and AIP options. All of these recipes are dairy-free and gluten-free, Paleo, and have Whole30 or AIP options. Or try my life-changing Lavender London Fog latte you can even make decaf (plus, it’s AIP-friendly) and enjoy all the health benefits of black tea.

Creamy Mushroom Soup with Bacon (Paleo, AIP, Whole30)

So many gluten-free soups and Paleo soup recipes are also dairy-free soups, and they often turn out like thicker purees more than the soups we’re actually craving. How To Make a Dairy-Free Cream Sauce with Sweet Potatoes For this Creamy Mushroom Soup recipe, the white sweet potato perfectly compliments the soup because both are a little nutty and very earthy. Make the cream-free cream sauce by blending the diced, peeled, and boiled sweet potato with the water and coconut milk until smooth. For this dairy-free soup, you’ll need pastured bacon, a yellow onion, a handful of garlic cloves, 1.5 pounds of white mushrooms like baby Bellas or cremini, dried thyme, dried parsley, dried rosemary, arrowroot powder, balsamic vinegar, bone broth (preferably chicken), and sea salt.

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