Alison Marras, NTP, RYT @foodbymars

We live in a society where the more things that are wrong with you, the more solutions there are to sell. Women grow up with a mindset of having to “fix” themselves up constantly. Whether it’s hair, skin, body odor, weight... the list goes on and on. So we don’t blink an eye when we take on another “to fix” item on our list... bc we’ve been doing it since we were kids. When you realize the profit to be made off a lack of self-love and confidence, it’s easier to see how deep this goes. Then, a bonus: Adding chronic illness, disease, and general health struggles into the growing list... adds to the fear and discomfort in our own homes (our bodies). After hearing my “body was attacking itself” with #hashimotos and my whole life hearing “you just have a bad cycle you need to be on the pill”, I doubted my own body’s capability to do anything right without my intervention. That’s a very slippery slope. Because for all that we do know, there’s so much we don’t, too. And I respect that now. Know this: 📌you’re beautiful AS IS right now, so don’t wait to be present 📌your body WANTS TO HEAL 📌you can SUPPORT healing but DONT FORCE IT 📌Stick it to "the MAN" and try LOVE over FEAR... especially if you haven't tried it (like reeeeeally tried it) before, chances are it's the thing that's missing ⬇️ Tag a friend who needs to hear this! ⬇️ #antiinflammatorydiet #autoimmunepaleo #aipdiet #aiprecipes #pcosdiet #fertilityjourney #pcosawareness #youdontlooksick #chronicillness #celiac #celiacdisease #thyroidwarrior #autoimmune #thyroidproblems #healthywife #momswhohustle #bossmama #realfood #bossbabes #hormonebalance #paleo #whole30 #paleolifestyle #eliminationdiet #guthealth #guthealing #foodsensitivities #chronicillness #spoonie

Hot off a #paleo Zoom cooking class inside @nourishingyou_ 🇬🇷We made Greek Kofta kebabs with @grassrootscoop lamb and bison meat, a green salad, @cocojune_organic coconut yogurt tzatziki, and zucchini fries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was the BOMB. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truthfully, this weekend was nice with the weather and family but heavy with the 20 year anniversary of 9/11, remembering the day and the ripple effect it caused. I was a little too down to really post much about it, but I do hope it can be a powerful reminder to us all on how we can come together more.🇺🇸🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This class and my sweet community was a really nice way to end the weekend I had being present with my beautiful family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Hope you're all having a nice Sunday. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #antiinflammatorydiet #pcosdiet #hashimotos #feedfeed #imsomartha #kebabs #tzatziki #cookingclass #f52grams #pcosawareness #youdontlooksick #chronicillness #celiac #celiacdisease #thyroidwarrior #septemberwhole30 #thyroidproblems #healthywife #momswhohustle #bossmama #greekfood #bossbabes #glutenfree #whole30 #paleolifestyle #eliminationdiet #guthealth #guthealing #foodsensitivities

ITS COMING. Not winter. (Well, it is… but let’s not even) …My cookbook!! 📕 (in 2 months - literally) Luckily with the preorder bonuses, you can get started with a 1-month #guthealing meal plan RIGHT NOW. 🔗HIT the link in bio to preorder AND then claim your bonuses all on the same webpage 💕✅ foodbymars.com/preorder #paleorecipes #aipdiet #hashimotosdisease #hashimotos #guthealth #ibs #sibo #digestion #foodismedicine #autoimmuneprotocol #cookbook #paleodiet

How I make cauliflower rice DELISH! Up on the blog now with lots of flavors to try like: 🍋Lemon-garlic 🌿Cilantro-lime 🇪🇸Spanish What’s your fave?? 🔗Link in profile https://foodbymars.com/how-to-make-cauliflower-rice-taste-delicious/ #paleo #paleorecipes #makemore #eatbetter #feedfeeed #f52grams #thekitchn #makesmewhole #todayfood #nytcooking #whatweeat #progressnotperfection #easymeal #glutenfree #healthyfood #healthylifestyle #cleaneating #paleodiet #dairyfree #grainfree #cauliflowerrice #nutrition #realfood #whole30recipes #septemberwhole30 #healthynotskinny #lowcarb #aip

🎤🦠Talking about restoring your gut health the Paleo way with @drbeckycampbell on the @healthbabespodcast today!! ✅ We get into it so go and listen (link in profile - tap this square) https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968 #guthealth #guthealthmatters #guthealing #paleodietlifestyle #paleodiet #nutritionist #nutritionaltherapy

Need some #septemberwhole30 meals that your family won’t be mad about? Cool, cool. Head to the link in profile to get in on these! https://foodbymars.com/recipe-search/?_sft_category=whole30 #whole30recipes #whole30meals #paleo #paleomeals #whatsfordinner #realfood #mealprepideas #30minutemeals

IDK if you're planning on a #septemberwhole30 or just wanting to add some SAZÓN to your cauliflower rice game... but here's the answer to both: 🇪🇸SPANISH CAULIFLOWER RICE 🍚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️And if you're a cauli rice hater... I dare you to try it. You do not get to hate cauliflower rice until you try this. THERE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. there are swaps to make it #aip #paleo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗Grab the recipe link in profile! https://foodbymars.com/spanish-cauliflower-rice-paleo-whole30/ #whole30recipes #paleorecipes #makemore #eatbetter #feedfeeed #f52grams #thekitchn #makesmewhole #todayfood #nytcooking #whatweeat #progressnotperfection #easymeal #glutenfree #lowcarb #healthylifestyle #spanishrice #paleodiet #dairyfree #grainfree #cauliflowerrice #nutrition #realfood #paleolifestyle #foodporn #healthynotskinny #celiac

Want me to email you *nutritionist-designed weekly paleo/AIP meal prep plans with grocery lists* that will be so delicious and flexible, *everyone* in the house can eat from it too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (yes, that's possible... and it's a game-changer) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌If that's something you're into, here's what could happen... ✅ Save $$$ on groceries ✅ Save HOURS on cooking ✅ Save your ENERGY to do what you love (instead of worrying about your digestion woes, energy crashes, or fumbling around in the kitchen and scouring Pinterest for compliant recipes) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Oh, and I'll send you invites to coaching, events, and more for additional support, lady! 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📣➡️Join us by clicking the link in bio and tapping on this square (of this paleo moussaka bowl - an exclusive meal plan recipe!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ foodbymars.com/ny-join ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #antiinflammatorydiet #autoimmunepaleo #aipdiet #aiprecipes #pcosdiet #fertilityjourney #hashimotos #pcosawareness #youdontlooksick #chronicillness #celiac #celiacdisease #thyroidwarrior #autoimmune #thyroidproblems #healthywife #momswhohustle #bossmama #realfood #bossbabes #hormonebalance #paleo #whole30 #paleolifestyle #eliminationdiet #guthealth #guthealing #foodsensitivities #nutritionist #mealplans

Got zucchini? Make fries… zoodles… and cookies why don’t you 😂💕 ✅Get the recipes on foodbymars.com (search “zucchini”) #zucchinirecipes #paleo #paleorecipes #makemore #eatbetter #feedfeeed #f52grams #thekitchn #makesmewhole #todayfood #nytcooking #whatweeat #progressnotperfection #easymeal #glutenfree #healthyfood #healthylifestyle #cleaneating #paleodiet #dairyfree #grainfree #foodie #nutrition #realfood #paleolifestyle #foodporn #healthynotskinny

🍴GUT POWER UP TIP: Try a forkful of fermented veggies like sauerkraut at one meal a day and see how it feels. A cup o' bone broth wouldn't hurt either 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💊 Real talk though, sometimes this is all you need or feels better than supplementing with probiotics (if those don't sit well). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried this? ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. This recipe and more easy, effective gut healing habits are all inside my new upcoming Paleo Gut Healing Cookbook!! Preordering now gets you loads of bonuses including a free meal plan to use right away! Link in bio to order. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ foodbymars.com/preorder #guthealing #bonebroth #meatballs #meatballrecipe #aiprecipes #paleorecipes #whole30recipes #eatrealfood #goodmoodfood #buzzfeedfood #feedfeed #f52grams #eatwellbewell #probiotics #guthealth #thenewhealthy #feedfeed #allrecipes #januarywhole30 #realfood #onmyplate #foodblog #thekitchn #realsimple #glutenfree #grainfree #dairyfree #autoimmunepaleo #jerf

🥘On Sundays we make PALEO PAELLA!! Inside of @nourishingyou_ it’s going down in our kitchens LIVE at 3pm ET this Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏🔗Wanna join? Hit the link in my bio to join us in the membership! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ foodbymars.com/ny-join ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleo #paleorecipes #makemore #eatbetter #feedfeeed #f52grams #thekitchn #makesmewhole #todayfood #nytcooking #whatweeat #progressnotperfection #easymeal #glutenfree #healthyfood #healthylifestyle #cleaneating #paleodiet #dairyfree #grainfree #foodie #nutrition #realfood #paleolifestyle #foodporn #healthynotskinny #primal #celiac

DIVERSIFY YOUR (#glutenfree) DESSERT PORTFOLIO with my latest post…🍫🍦🍪🍰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️25+ Gluten-free Dairy-free Dessert Recipes⭐️ featuring my faves and top rated recipes (#paleo and #aipfriendly included, obvi) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t miss the nut-free coffee cake, grain-free pumpkin pie, brownies, cookies, and ice creams! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗Link in profile🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://foodbymars.com/gluten-free-dairy-free-desserts/ #thebakefeed #comfortfood #food52 #f52grams #feedfeed @thefeedfeed #beautifulcuisines #huffposttaste #buzzfeedfood #sweettooth #sweettreats #buzzfeast #tastingtable #afternoontea #foodandwine #onthetable #thekitchn #dessert #heresmyfood #paleodessert #paleoreecipes #paleodesserts #aipdessert #glutenfreeeats #glutenfreedessert #feedfeedglutenfree #hashimotos #celiaclife

👀FEAST YOUR EYES (+gut) on some sneak peek recipes!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *The Paleo Gut Healing Cookbook* is a culmination of my personal and professional experience with using food as medicine for gut health. It’s the what, the why, and the how to eat to support the very root of your health, with… 🌟75 delicious #paleo and #aipfriendly recipes 🌟10 top strategies to heal and maintain your gut health 🌟14-day gut reset meal plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😭I’m extremely proud to share it and get it out into the world to make these practices, this lifestyle, and this delish food with recipes near and dear to my heart APPROACHABLE and JOYFUL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to get your hands on it, plus more? Let’s go!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📣 PREORDERING YOUR COPY NOW gets you multiple bonuses like… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉BONUS 1️⃣ Paleo/AIP Meal Prep Plan with Grocery List ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉BONUS 2️⃣ Printable Food & Mood Tracking Journal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉BONUS 3️⃣ 8 Magical Meal Templates for Simplified Cooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙Plus I’m inviting you to my launch club (private FB group) for giveaways, gut health Q+A’s, and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗LINK IN PROFILE to preorder and submit your bonus form to claim all the goodies!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ foodbymars.com/preorder #paleorecipes #paleodiet #paleolifestyle #paleo #cookbook #newcookbook #aipdiet #aip #aiprecipes #quarto @quartocooks #goodreads #guthealing #guthealth #guthealthmatters #foodismedicine #foodasmedicine #autoimmuneprotocol #autoimmunediet #ibsawareness #ibsdiet #nutritionist #nutritionaltherapy #functionalmedicine #leakygut #hashimotosdisease #hashimotos #celiacdisease #multiplesclerosis

Meal prepping doesn’t make food boring or restrictive if you do it *right*… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead it can be magic if it… ✅ sets you up for easy, brainless meals all week when you’re busy ✅ nourishes you and is tasty! ✅ is flexible enough, others can eat from it ✅ saves you money and time ✅ supports your gut healing journey in a non-restrictive way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s how my @nourishingyou_ members roll with my weekly #paleo #aipfriendly meal prep plans 👏🏼👏🏿👏🏽👏🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️Learn more using the link in profile! foodbymars.com/ny-join #antiinflammatorydiet #autoimmunepaleo #aipdiet #aiprecipes #pcosdiet #mentalhealth #hashimotos #pcosawareness #youdontlooksick #chronicillness #celiac #celiacdisease #thyroidwarrior #autoimmune #thyroidproblems #bossmama #realfood #bossbabes #hormonebalance #ibs #whole30 #paleolifestyle #eliminationdiet #guthealth #guthealing #foodsensitivities #guthealth #nourishingyou

These salmon cakes are BAKED + EGG-FREE … yupppp let that land. 😂👏 and they’re a blog reader fave. ⭐️⭐️⭐️⭐️⭐️ ✅Save this one for later snd enjoy. #paleo #aip #lowfodmap 🐟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍link in profile https://foodbymars.com/simple-salmon-cakes-aip-paleo-low-fodmap ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleorecipes #makemore #salmon #feedfeeed #f52grams #thekitchn #makesmewhole #todayfood #nytcooking #whatweeat #easymeal #glutenfree #healthyfood #healthylifestyle #paleodiet #dairyfree #grainfree #foodie #nutrition #realfood #paleolifestyle #whole30 #healthynotskinny #salmonrecipes