briana thompson

I’m four months postpartum, which means I’m on a journey to become more intentional and consistent with my workout routine. I love Muscle Milk Plant because it contains 25g of protein and all 9 essential amino acids to form a complete protein blend, making it perfect for rebuilding muscles after exercise. It’s new and in-stores now! Check it out! @musclemilk #OwnYourStrength #musclemilk_partner

I closed out Women’s History Month hosting and celebrating women in sport with the Nike Social Community Impact team at the #WellThroughSport dinner. The event was curated for coaches who are leading and empowering the next generation of girls through sport. Young girls are dropping from sport at alarming rates, with puberty and motherhood being the two biggest drop offs for women and movement. It’s time to shift the conversation from movement only being about the body and acknowledging its ability to improve mental health, energy, brain fog, confidence, among the many other things — especially for the next generation. Thank you to every coach that’s continuing to reshape the narrative and thank you to the team for seeing me and allowing me to thrive in my purpose #insultthestandard

I had an amazing Sunday with @sheamoisture and some beautiful melanated baddies!! I am always grateful to be in environments that make me feel seen and celebrated! #sheadeoforus 🌸

If I go too long without posting in feed… I never return. So in an effort to stay in a rhythm here are random pics 😅 … I recently introduced Law to this song by Nina Simone so it feels appropriate

#SheaMoisturePartner From juggling mom duties to running my business, self-care is non-negotiable, so I’m thrilled to partner with @SheaMoisture’s new antiperspirants and whole body deodorants… they keep me confidently fresh all day long! Shop the collection at Walmart or Amazon. #SheaDeoForUs #sheainthelife

There isn’t much to say when you don’t have the words, however I’ll say this… if you know me you most likely are familiar with @slimthug_ who has been my best friend since college. She is my sister. To know her is to know that she loves sending memes, she’s loyal, she’s creative, she’s giving, she doesn’t ask a soul for a single thing, and she loves her family, especially her mom. Her mom, Nicole Lemoine, is truly one of a kind! She has spent her adult life in service as a Nurse Practitioner and Nurse Educator in NYC. She has taken me in, fed me (the best Haitian food), yelled at me, celebrated with me, and loved me like her own child and unfortunately, she has spent the last 7 months fighting for a life that she once knew as she recovers in a health system that prioritizes coins over care. I say all of that to say, my girl has done the unthinkable and is asking… so if you find it in your heart to donate to the mounting medical bills and care for Nicole, I know my sister would appreciate it, as will I 🙏🏾. Link in bio

A beautiful shift happens when you love yourself like there is nothing to fix. As we’re moving into week two of our 30 Day Commitment I feel grateful for #NeverMissAMonday and the time I get to pour into myself and into you. To remind us of the privilege we have to move our bodies, to tend to our minds, and to love ourselves just as we are. Show up… show out… you are who you think you are ❣️ #spikedgirl #nikewomen #nikewellcollective #wellness #fitness #lagree #spin #thespikedway #spikedwellness

You just need silence, and work ethic, and discipline. Kicked off the 30 Day Commitment and brought back Never Miss A Monday. I’m feeling inspired to take action in the absence of perfection. I’m sending you the same energy, whatever it is (the dream, the purpose, the rest)… go do it 🖤 #spikedgirl #nikewomen #nikewellcollective #wellness #fitness #lagree #spin #thespikedway #spikedwellness

Me and a few of the @nikewellcollective girlies shared our thoughts on “what’s in” in sport… from intentionally supporting women athletes to intentionally selecting your favorite ways to move!! This makes me curious, what’s in (or out) for you in sport/movement/wellness!? 👀👀

I’m still overwhelmed and endlessly grateful that the seed that God gave to me in @spikedwellness continues to blossom in the most beautiful ways. Being a part of the @nikewellcollective means being a part of a global community of experts + leaders who share a mission of supporting humans in all areas of body, mind and life, what a blessing 😇! The time spent with these doers has changed me forever. The energy, integrity, and intentions of this collective still blows my mind. I can’t thank @briannagazelle and @saraecormido enough for seeing us and the work that we do, + supporting us to do it even bigger!! I love our @nikewellcollective gang ✨😎 My greatest takeaway that I hope blesses + affirms you is the knowing that you were created in purpose on purpose for purpose (shout out the 🐐 muva @angelamanueldavis) Let’s take it there 🚀

From cardio to strength training to recovery, we got you 😎 That’s the magic of the @nikewellcollective , there’s a trainer for all of your needs. “Our ultimate goal is to help more people move, feel good in their bodies and connect with what matters most — a life well lived.” - Amy Montagne