Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
View our support article for more information.
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
View our support article for more information.
Celiac Disease, IBS, & Gluten Free☀️ Health, food, & Fitness🏋🏻♀️🥜 📧Ashkulbeck@hotmail.com
Start your day nutritionally well!💪🏻 🍪 @MagicSpoonCereal LIMITED EDITION cookie jar pack is back! Chocolate Chip Cookie & Oatmeal Cookie are packed with 13-14g protein and 0g sugar per serving! 🥣A guilt-free treat that tastes like you remember and you can eat at any time of day! ✨Gluten Free, Keto, Grain Free, No Sugar/Sugar Alcohols, and No Artificial Colors 🥄Don’t miss out on these flavors before they’re gone - DISCOUNT CODE: ASHFIT - LINK IN MY BIO! #MagicSpoonPartner #MagicSpoon #MagicSpoonCereal #ChocolateChipCookie #OatmealCookies
Never forget to hydrate after your workouts!🏃🏻♀️ 💦(AD) I love making @enoch.tea after my workout to replenish! ⚡️It contains Goji berries that improve energy, mood, and digestive health 🌾Chrysanthemum that processes fat faster 🌼 Osmanthus that reduces bloating, gas, stomach aches, and menstrual pain 🌱Peppermint that improves digestion, and improves concentration 🍵I drink this daily because these benefits just can’t be beat💪🏻 🛒You can get some on @amazon ! Code: ENHTEASPRING Link: https://amzn.to/3p3IUXc #EnochTea #Enoch
🙅🏻♀️Stress can do a lot of harm to the body. It is important to find ways to STRESS LESS! 😅With the semester coming to an end, I need all the stress relief I can get! 💪🏻(AD) @healthy.goods Daytime Stress Support is a must have! ✅It helps you support yourself during daily stressful situations, it helps maintain healthy energy levels during times of stress, it helps you feel balanced, relaxed, and naturally happy, but not sluggish, it contains adaptogens to support adrenal health and recovery, and it helps maintain normal nervous system function! ⭐️Code: ASHFIT (link in my bio!) #HealthyGoods
🎉After all the delicious birthday eats, I will definitely need to prioritize healthy digestion! 🍨#sponsored @pureencapsulations Digestive Enzymes chewables contain a blend of vegetarian digestive enzymes developed to promote nutrient digestion. It supports protein, carbohydrate, fat, fiber, and dairy digestion in a great-tasting chewable tablet‡ ⭐️Benefits also include: 💪🏻Promotes protein digestion and GI comfort‡ 💪🏻Supports the breakdown of fat, starch, and the dairy sugar lactose‡ 💪🏻Helps reduce occasional bloating or gas‡ 💪🏻Enhances nutrient absorption of fiber-containing foods‡ #PureAmbassador #pureencapsulations
GIVEAWAY🎉 *Closed* congrats to @vinnym84 🥳 🧠Mental health community deserves more awareness and support. @lovebrainco’s mission is to bring awareness with their fun styles! One lucky winner will receive a cool crew neck or T-shirt of their choice! ⭐️RULES: 1)Follow me @ashley.fitnesss and @lovebrainco 2)Like my last 2 posts 3)Tag friends (multiple entries encouraged) BONUS: repost on you page or story tagging me! 🥳Giveaway ends Sunday May 21st! Good luck! They also donate 15% to @namicommunicate
REDUCE SUGAR one bite at a time! Have a guilt free dessert WHILE meeting your fitness goals!💪🏻 🧁More than keto friendly! @butterbakedcakeco offer gluten free, sugar free, and grain free treats that give you the opportunity to choose healthy and delicious without sacrificing great taste! 🥳I got to try out the following: 4 low carb sugar free muffins in assorted flavors that include: Dutch Chocolate🍫Cinnamon Crumb🌾Strawberries and Cream🍓Vanilla Bean and a tube of signature zero carb/no sugar frosting! I’m also obsessed with the Vanilla Bean Loaf and Cinnamon Crumb Coffee Cake Loaf! 🍞All of their products have zero artificial ingredients! 🚙If you’re a California local, you can even order on @ubereats @grubhub @doordash 🌈I also had to top it of with some keto sprinkles of course! @theketofactorytm #ButterBakedCo #KetoDessert #KetoDesserts
Eat Better… and you will PREVAIL! ✨Eating clean shouldn’t mean ditching the flavor! 💪🏻(AD) There’s no other jerky out there like @prevailjerky 🐄This stuff is high protein, low sodium, low sugar, allergen free, has unique flavor profiles, and a seriously tender texture! 85 million people in the world suffer from food allergies and auto immune diseases like mine. 🏋🏻♀️ Let’s get our snack on. Never settle. Always PREVAIL. #Prevail #PrevailJerky
The body’s ability to successfully manage the stresses of everyday life is a cornerstone for optimal health, energy, and performance💪🏻 ✨(AD) Performing my best thanks to @healthy.goods 🏋🏻♀️The adrenal glands are the body's first line of defense to manage stress. Adreno-Lift provides nutrients utilized by the adrenal glands to support a healthy response to stressful events! ⭐️Code: ASHFIT link in my bio! #HealthyGoods #AdrenoLift