Sapna Bahl

Nutritionist, Foodie, Blogger, Mom, Lover of Mangoes, Food and Spice

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One of my favorite things in the world is a rainbow and that has given me appreciation for all colors. This reflects in my life as I eat in color, I live in color, and I try to show that in my food. Some dishes reflect all colors and others highlight a specific one. In all their form, colors are beneficial for mind, body, and soul. It is with this belief that I find it important to pass on my love for colors, especially in food to my girls. I enjoy developing dishes that are family friendly, easy to make, include a variety of rainbows, and are packed with flavor.

Member Since FEBRUARY 22, 2022
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  • Books and Literature
  • Events and Attractions
  • Food & Drink
  • Barbecues and Grilling
  • Cooking
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Non-Alcoholic Beverages
  • Vegan Diets
  • World Cuisines
  • Family and Relationships
  • Home & Garden
  • Healthy Living
Highlights

Ready to spice up your BBQ season? Dive into these mouthwatering Blackened Fish Tacos! Perfect for warm weather vibes and bursting with flavor, they're a must-try for your next outdoor gathering. Get grilling and let the fiesta begin! Recipe link in bio or visit https://alilbitofspice.com/blackened-fish-tacos-with-a-garlic-sriracha-aioli/ #fishtacos #bbqseason #fiestatime #grilledfish #blackenedfish #tilapiarecipeshealthy #tilapiarecipes #healthyeats #tacotuesday #srirachaaioli #summereats #familyfavorites #grilling

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Craving something fresh & nutritious? Dive into this vibrant Moong Sprouts Salad! Packed with protein & flavor, it's a wholesome delight for any mealtime. Recipe link in bio or visit https://alilbitofspice.com/moong-sprouts-salad/ #HealthyEating #SaladLover #MoongSprouts #NutritiousNoms #rawfooddiet #rawfoodie #eatarainbow #plantbasedprotein #farmfreshveggies #sproutsalad #farmtotableeating #rawfoodrecipes #vegan #Glutenfreerecipes #mango #plantsbasedrecipes

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Fresh, tangy, and oh-so-colorful! Indulge in my Mango Pico recipe - a burst of tropical flavors in every bite! Perfect for dipping with chips or topping your favorite tacos. Who's ready to salsa into summer? Recipe link in bio or visit https://alilbitofspice.com/mango-pico/ #mango #mangoseason #mangolover #mangopico #summersalsa #summervibes #salsa #mangosalsa #fruitlove #freshfruit #farmfreshingredients #farmtotable #veganrecipes #plantsbasedrecipes #eatyourcolors #healthysnacking #chipsandsalsa

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Fruits are nature's candy, packed with vitamins, fiber, and antioxidants! From boosting your immune system to improving digestion, there are countless reasons to make fruits a staple in your diet. Let's add some color to our plates and nourish our bodies from the inside out! #fruitlove #nutritiongoals #healthyeating #whyyoushouldeatfruit #Healthyeating #eatwelllivewell #eatingarainbow #farmfresh #eatyourcolors #fruitlover #freshfruit #fruitsmoothie

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Love turning leftovers into something delicious? Say hello to my Mezze Bowl! 😍 Packed with colorful veggies, creamy hummus, tangy tzatziki, and hearty grains, it's a flavor explosion that's perfect for a quick, satisfying meal. Who's ready to dig in? Recipe link in bio or visit https://alilbitofspice.com/mezze-bowl/ #mezzebowl #upcyclingleftovers #mediterraneanfood #mediterraneandiet #plantbaseddiet #healthyeats #leftovermagic #quickmealideas #leftovers #eatinghealthy #familyfriendlymeals

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Indulge in the perfect fusion of sweet and savory flavors with my mouth watering Miso Glazed Eggplant! Picture succulent slices of eggplant, perfectly caramelized and infused with the rich umami flavor of miso. With each bite, delight in this culinary masterpiece that's as easy to make as it is impressive. It's a family-friendly dish that promises to leave your taste buds tingling with satisfaction. Recipe link in bio or visit https://alilbitofspice.com/miso-glazed-eggplant/ #misoglazedeggplant #nasudegaku #eggplantrecipes #plantbasedrecipes #veganmeals #miso #whitemiso #plantbasedumami #springvibes #30minutemeals #misoglazed #eggplantlove

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Dive into a slice of sunshine with my Pistachio Lemon Loaf Cake topped with heavenly Honey Cream Cheese Frosting! Indulge in the perfect blend of tangy lemon, crunchy pistachios, and creamy sweetness that will have you coming back for more. Perfect for any occasion or simply as a delightful treat to savor. Recipe link in bio or visit https://alilbitofspice.com/pistachio-lemon-cake-with-honey-cream-cheese-frosting/ #pistachiocake #lemonloaf #pistachiolemon #honeycreamcheesefrosting #springvibes #springrecipes #mothersdayrecipes #brunchmenu #easydessertideas #lemon #zestylemonrecipes

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