Evan Lewandowski
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Evan Lewandowski, a Wisconsin native, is a 2015 alumnus of UW-Parkside where he competed in Cross Country/Track & Field. As an athlete, Evan was a two-time Cross Country NCAA Division II All-American, of which was the first in UW-Parkside history at the Division II level and his finish of 13th place sits as the highest finish by a Ranger at the championships. Prior to being named as Parkside’s Graduate Assistant Coach, Evan began his coaching experience after graduation as a Volunteer Assistant and Interim Head Cross Country and Track & Field Coach at UW-Parkside in 2016. During his brief stint as the Interim Head Coach, Lewandowski coached one All-American in the Women’s Indoor Mile. On top of being a graduate assistant coach, Evan is currently pursuing a Master of Business Administration degree.
Evan Lewandowski founded Zenith Running Company in 2019 after becoming a UESCA, (United Endurance Sports Coaching Academy), a certified running coach. It is his goal to provide personalized training plans whether that be through in-person coaching, online one-on-one coaching or developing a one-time basic running plan. Whether you are looking to find a local running coach or the best online running coach, every option is shaped to meet your current fitness, life schedule, and guide you towards your goals.
Based out of Mount Pleasant, WI, I fell in love with running from the first moment I picked it up in middle school as "something to do" with a couple of friends. Shortly after running turned into a passion and I competed at a high level through college to present day running at the semi-pro level. I love being healthy and developing proper techniques to ensure I am running efficiently to get the most out of my training while staying healthy. I’m extremely passionate about the process and ready to help my clients develop or improve theirs to reach their goals. I know that what might work for one person won't necessarily work for another, so I aim to individualize each training plan to meet the specific needs of each runner.
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A little #flashbackfriday to last Friday’s trail race since the photos are in 🙌🏻 Also, sneak peak at the new ZRC racing team singlets 👀 All it needs is the logo. Not the time I wanted but overall a strong rust buster for my first race in 2 years and fun event! 📸 @xtrphoto #halfmarathontraining #runningmotivation #runningcoach #trailrunning
A little #flashbackfriday to last Friday’s trail race since the photos are in 🙌🏻 Also, sneak peak at the new ZRC racing team singlets 👀 All it needs is the logo. Not the time I wanted but overall a strong rust buster for my first race in 2 years and fun event! 📸 @xtrphoto #halfmarathontraining #runningmotivation #runningcoach #trailrunning
Where are all my trail lovers? One thing I love about running, you can do it anywhere. Catch me exploring the Ice Age trails this summer. I'm looking forward to getting back into trail running shape as I train for my first official trail race in the fall.
Where are all my trail lovers? One thing I love about running, you can do it anywhere. Catch me exploring the Ice Age trails this summer. I'm looking forward to getting back into trail running shape as I train for my first official trail race in the fall. #trailrunning #halfmarathontraining #zenithrunningcompany #runningcoach #iceagetrail
Adding little things, even as small as hydrating more, to your training plan to supplement your running is beneficial. I have added links to helpful YouTube videos and blog posts I have put together to help you get started! This list of little things is endless and individualistic to your needs, schedule, and goals. Some 🔑 little things to add to your training plan are: - Rolling out all your leg muscles. Rolling out helps aid the recovery process by relieving delayed onset muscle soreness. It can also increase flexibility, making you a more efficient runner! - Mobility routines are beneficial, whether performed before or after your run. It can help you open up your hip flexors if you sit all day. Opening up your hip flexors will increase your range of motion. - The myrtle routine also improves range of motion by strengthening your core and hip flexor muscles. Both muscle groups play a big role in being efficient and decreasing your chances of injury. Do you see a common theme here? That's because of how beneficial being an efficient runner is to reaching your goals and staying healthy in the process! It’s also beneficial to perform these little things consistently throughout your training plan and not only when you face an injury or setback. As the consistency will decrease chances of injury and improve performance. Staying consistent comes down to having the desire to get the most out of your training. What will set you apart isn't the running, it's what you do the other 22-23 hours to help reach your goals.
| Training Tip | As you’ve heard before, consistency compounds. And consistency is the name of the game for both improving as a runner and ensuring you stay healthy in the process! Staying consistent comes down to having the desire to get the most out of your training. What will set you apart isn't the running, it's what you do the other 22-23 hours to help reach your goals. Supplementing your training with little things consistently can help you reach your goals quicker by warming up your body properly before the run, strengthening stabilizer muscles, becoming more efficient, and more. This list of little things you can add to your training plan is endless. Find what works for you and will fit into your daily routine. Swipe to see a few little things I supplement my training with to ensure I get the most benefit from my training! #marathontraining #runningcommunity #halfmarathontraining #crosscountryrunning #wisconsinrunner #5ktraining
Taking it one week at a time and falling in love with the process. 5 weeks out from a rust buster half marathon and the first race in 1.5 years, come April. It’s been a long wait for races to finally start popping up again. But that time has only allowed me to improve my weaknesses and build on my strengths! Find the positives in every situation and you will come out better. This race will also be the inaugural race of our new ZRC racing singlets 🔥 Not sure what I’m more excited about, finally racing again or racing in this singlet for the first time 🤔 #runnersofinstagram #runningmotivation #runningcoach #fitnessjourney #smallbusinesssaturday #halfmarathontraining
Slowly getting back into the grove and getting my legs under me again after feeling heavy the last couple of weeks with adding mileage and strength training. I am also excited to have only 5 weeks till my rust buster half marathon and the first race in 1.5 years, come April. It has been tough going that long without a race and I’ll admit it was tough mentally but it was also an opportunity to get better! The race in April will be a straight shot down an old rail road track on crushed gravel. Oh, it’s basically downhill the whole way. So if you’re looking for an awesome Spring race opportunity, look up the Pine Line Marathon in Medford! This race will also be the inaugural race of our new ZRC racing singlets 🔥 Not sure what I’m more excited about, finally racing again or racing in this singlet for the first time 🤔
Today was 30 degrees colder than Saturday. It would have been easy to let focusing on that negative, instead of the day's goal, ruin the run. While the cold still sucked, the run went well with a positive mindset. A lot of reaching your goals comes down to your mindset and staying strong mentally. Don't let what you can't control affect you, because you won't be able to control the weather come race day! That being said, I can't wait to run in the summer heat. 🙌🏼 #runnerscommunity #runningmotivation #marathontraining #halfmarathontraining #wisconsinrunner
Today was 30 degrees colder than Saturday. It would have been easy to let focusing on that negative, instead of the day's goal, ruin the run. While the cold still sucked, the run went well with a positive mindset. A lot of reaching your goals comes down to your mindset and staying strong mentally. Don't let what you can't control affect you, because you won't be able to control the weather come race day! That being said, I can't wait to run in the summer heat. 🙌🏼 #runnerscommunity #runningmotivation #marathontraining #halfmarathontraining #wisconsinrunner
| New Blog |⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing the little things beyond running the mileage will help you reach your running goals by tying everything together.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One “little thing” that will benefit your training is adding supplemental strength training. The right routine is beneficial as it works both muscles used during a run and stabilizer muscles.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the link in my bio to read the full blog which includes a routine to add to your training!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runnersofinstagram #marathontraining #instarunners #runningmotivation
Doing the little things beyond running the mileage will help you reach your running goals by tying everything together. One "little thing" that will benefit your training is adding supplemental strength training. Supplemental strength training is beneficial for runners as the right routine works both muscles used during a run and stabilizer muscles. Click below to read the full blog, which includes a routine to add to your training!
Training Tip Tuesday Leave your watch at home from time to time. Then pick a route that you know. This will help take your mind off the pace or how much time you have left and allow you to focus on improving other areas like your poster, breathing, or visualization for your next race.
Training Tip Tuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave your watch at home from time to time. Then pick a route that you know. This will help take your mind off the pace or how much time you have left and allow you to focus on improving other areas like your posture, breathing, or visualization for your next race.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marathontraining #halfmarathontraining #crosscountrytraining #wisconsinrunner #runnersofinstagram
Definitely missed running on hilly gravel roads. What's your favorite place to run?