Kim Vopni - The Vagina Coach
I help women laugh without leaking!
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Pelvic Floor Fitness Coach - Author - Educator - Speaker - Kegels & Cocktails founder - @belliesinc Co-Founder #PelvicHealth Zealot & #Diastasis Geek!
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๐ฌ๐๐๐๐๐๐ ๐๐๐๐ ๐ฎ๐๐๐ ๐๐๐๐ ๐ท๐๐๐๐๐ ๐ญ๐๐๐๐ ๐ญ๐๐๐๐๐๐! ๐๏ธโโ๏ธ๐ Attention! Did you know that your pelvic floor is your unsung hero in sports performance? It's time to give it the spotlight it deserves! ๐ฅ โข Power Up Your Performance: Incorporate pelvic floor exercises into your routine to enhance strength and power in every move. ๐ช โข Injury Prevention 101: A strong pelvic floor is your best defense against common sports injuries. Protect yourself from the inside out! ๐ก๏ธ โข Boost Your Core & More: Strengthening your pelvic floor goes hand in hand with building a rock-solid core. Say hello to improved balance and control! ๐ โข Endurance & Stability: Enhance your endurance and stability on the field, court, or track by giving your pelvic floor the attention it deserves. ๐โโ๏ธ Ready to take your athletic performance to new heights? Let's talk pelvic floor fitness! Comment โBuff Muffโ for tailored tips and exercises to keep you at the top of your game. ๐ #AthleteLife #PelvicFloorFitness #PerformanceBoost #kimvopni #vaginacoach
I will be Joining the ๐ ๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ ๐๐ ๐๐ฎ๐ฆ๐ฆ๐ข๐ญ ๐๐๐๐ | May 6 to 11, 2024 ๐ฉท๐ Come and join me with the amazing lineup of experts in the Flipping 50 Summit hosted by the amazing Debra, Atkinson. And of course be chatting about all things pelvic health and genitourinary syndrome of menopause. Other topics during the summit will include bones, hormones, belly fat, exercise, sleep and more!๐บ Link in my bio, see you! ๐ธ #pelvichealth #vaginacoach #kimvopni #womenshealth #EmpoweredWomen
๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐๐ | ๐๐๐ ๐ข๐ง๐๐ฅ ๐๐ญ๐๐๐ฆ๐ข๐ง๐ With Jessica Birnbaum Pratt ๐๐ฉท ๐โ๐ ๐๐๐ค๐๐ ๐๐ ๐๐๐๐ฃ๐๐ ๐๐ก๐๐๐๐๐๐: ๐น๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐ ๐๐๐ฃ๐๐ ๐๐๐ข๐ ๐ต๐๐๐ฆ So, here's the scoop: our pelvises are like secret agents, stealthily holding onto all the stress and emotions we've been stashing away. They're down there, clenching their little fists, whispering, "I got this, I got this... Oh wait, do I got this?!" ๐ And when they're overloaded, things can get a bit wonky. We're talking pelvic pain, discomfort when it should be pleasure and even some bathroom struggles too. But don't fret! we can overcome the challenges with knowledge and patience and yoni self care. Yoni self care? Yepโฆ. we are talking vaginal steaming. It's like a spa day for your pelvis! A relaxing way to let your pelvic muscles sigh in relief. Because, let's face it, telling your pelvis to chill is like trying to meditate in the middle of a circus. ๐ช In conclusion, let's give a big shoutout to our pelvic powerhouses! And remember, a happy pelvis means a happy you. Cheers to pelvic peace and partying on! ๐ฅณ And don't forget to take control of your pelvic health with the ๐๐ฎ๐๐ ๐๐ฎ๐๐ ๐๐๐ญ๐ก๐จ๐! ๐ผ Say farewell to prolapse and incontinence. Interested? Type โ๐๐ฆ๐ฉ๐จ๐ฐ๐๐ซ๐๐โ in the comments for exclusive details! #BuffMuffMethod #PelvicHealth #PartyInThePelvis #RelaxYourBits #PelvicHealth #KeepItFun
EVEN A SKEPTIC IS SEEING RESULTS My Buff Muff method is changing lives...at all ages! ๐ช Even if you have birthed 12 babies Even if you have birthed no babies Even if you are post menopause Even if you are pre menopause Even if you have OAB Even if you have anal incontinence Even if you have a prolapse Even if you don't have any issues at all ๐ช If you have a pelvic floor and a vagina then buff muff is for you! And if you have a male partner, they can apply the same principles and use the guidance in my buff balls lesson inside the buff muff method ๐ช One time payment of $17. The membership is an OPTIONAL AD ON. The method has everything you need and the membership just gives you more. No pressure, just options. Most who get the method want more so we give you a good deal if you want to start there. ๐ช Pelvic floor exercise is essential for all of us. It can help overcome problems and even reduce the risk of dealing with them. ๐ช Come join us...www.buffmuff.com #pelvicfloor #buffmuff #pelvicfloorexercises
STILL 8 SPOTS LEFT IN SHARED YURTS It was so good we are doing it again...and we even have a few return guests! โฅ๏ธ @vibrantpelvichealth and I have shared passion of pelvic health and also the amazing benefits of in person gathering. โฅ๏ธ Come join us at the amazing @stowellakefarm in August for 6 days that will truly transform your life. โฅ๏ธ The food, the location, the nature, the people, the learning, the friendships, the rest, the gifts of nurturing YOU! โฅ๏ธ We cover anatomy, embodiment, posture, breath, yoga, fitness, hypopressives, poop, menopause, biohacking, dance and more! We sold out last year and will sell out again this year. If you want a spot, act fast! โฅ๏ธ We can't wait to host you! โฅ๏ธ Linkin bio to register. #pelvicloveretreat #pelvichealth #pelvicfloor #retreat #womenshealth
๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฎ ๐ฝ๐ฒ๐น๐๐ถ๐ฐ ๐ณ๐น๐ผ๐ผ๐ฟ ๐ฝ๐ฎ๐ถ๐ป ๐ฎ๐ณ๐ณ๐ฒ๐ฐ๐๐ ๐๐ผ๐? ๐ See in this video how to cope up and help yourself about Emotional Effects: 1. Anxiety and Stress: Worrying about the pain and its implications for daily activities and sexual health can lead to increased anxiety and stress. 2. Depression: Chronic pain and the limitations it imposes can contribute to feelings of sadness, hopelessness, or depression. 3. Frustration and Anger: Dealing with persistent pain and possibly a lack of understanding or support can evoke feelings of frustration and anger. 4. Low Self-Esteem: Pelvic floor pain can affect body image and sexual function, leading to decreased self-esteem and confidence. 5. Isolation: The intimate nature of the pain might make it difficult to discuss with others, leading to feelings of isolation or loneliness. So there you have it, folks! Follow what we recommend, and you'll be on your way to a more energetic you and a stronger, happier pelvic floor. You can comment โEmpoweredโ for more inclusive details ๐ #MindBodyConnection #PelvicHealth #PositiveVibes #vaginacoach #kimvopni #empoweredwomen #lifestyle
๐ Are kegels the right choice for you? It's time to find out! Take my Kegel IQ Assessment to determine if kegels are suitable for your pelvic floor needs. ๐ Begin Your Kegel IQ Assessment: Link in my Bio Why take the assessment? โข Personalized Insight: Get personalized insights into the health of your pelvic floor and whether kegels are the right fit for you. โข Reduce Symptoms: Discover if kegels can help reduce leakage and improve your pelvic floor health. โข Confidence: Gain confidence in your pelvic floor routine with tailored recommendations. If you're not quite ready for an assessment or a coaching program, don't worry! Start with my 28-day challenge. It's easy, affordable, and has shown results for many women, with some experiencing a reduction in symptoms by day 14. Take the first step towards a stronger pelvic floor today! Click the link below https://www.vaginacoach.com/quiz or Click our IG Bio to take the assessment #Kegels #PelvicHealth #Assessment #28DayChallenge
Shannon Berrow, RMT is now offering video support sessions, free of charge, for her existing patients. Without the ability to see patients in person, BC RMTโs have no way of offering services (unlike say Physiotherapists who are able to offer โtelehealthโ services). However, I feel it is important to offer my patients continued care. So, to support you through this time, I am offering FREE 20-minute support sessions via video call.
These sessions will not include acupuncture treatment (no self needling!!) or any herbal/supplement prescription but she will provide continued emotional, diet, and lifestyle support. I strongly support these measures towards flattening the curve for the new coronavirus to protect our most vulnerable populations and increase the odds that everyone is able to get the care they require. I will be doing my part to assist in these efforts by closing my acupuncture practice until I am given the green light by the province of BC and our regulatory body to resume practice again. That being said, I am not willing to leave any of you without the continued care and support that I know many of you may need during these challenging times.
Based on the increasing levels of advisories by the government and health authorities calling for social and physical distancing, we have made the difficult decision to close the clinic at this time. Effective immediately, Rocky Point Wellness Clinic will be closed until at least March 31, 2020. All scheduled appointments during this time will be cancelled/postponed and those patients will be contacted by our team. During this closure, Stacey Phillips will be offering virtual (remote) counselling services for her existing patients.
In an effort to protect our immune-compromised and vulnerable patient population we are implementing the following policies in response to current events: โข We are requesting that patients call or email to cancel their appointment if they are currently showing any common cold/flu symptoms (the 24 hour cancellation policy will be waived). We are advising patients who have travelled anywhere outside of Canada, including the USA, to cancel and/or refrain from booking any appointments within 14 days of their return (please see the travel advisory links below). If you require continued treatment that is time sensitive despite the policies mentioned above, please contact your practitioner directly to discuss your treatment plan.