Pernilla

#AD We love family time time and thanks to the new @Mollyofdenali free Podcast we have included listening time into our morning routine! My girls love Molly of Denali! (see the fun in my stories) Molly of Denali is an action-packed audio adventure for the whole family rooted in Native storytelling and it’s made by the folks behind some of your all-time favorite PBS television shows: Arthur and Curious George to name a few! We enjoy the Molly Of Denali Podcast activity sheets and listening questions that extended the fun after tuning in to an episode. Listening to the Molly of Denali podcast is an ideal activity for families looking to step away from computer screens and create joyful moments! You can create your very own "Molly Moments" with your family by listening to the podcast in your car, on your computer, or smart speaker! 💫Click the link in my bio to subscribe and discover Molly's World so your kids can listen and never miss an episode on Apple Podcasts today! Super Cool! 🚨🚨I'm GIVING AWAY 2 loaded Molly Of Denali Prize Packs for you and a friend!! ( includes earphones, speaker, stickers, listening questions, and books) 💫𝐇𝐄𝐑𝐄'𝐒 𝐇𝐎𝐖 𝐓𝐎 𝐖𝐈𝐍: 𝟏. 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 @turnerpartyoffive 𝟐. 𝐅𝐎𝐋𝐋𝐎𝐖 @mollyofdenali 𝟑. 𝐓𝐚𝐠 𝟐 𝐩𝐞𝐨𝐩𝐥𝐞(𝐄𝐚𝐜𝐡 𝐭𝐚𝐠 𝐢𝐬 𝐚𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐧𝐭𝐫𝐲) Giveaway ends 4/22/21at 10AM CST.  Winner will be selected at random and announced in my stories on 4/23/21 * This giveaway is no way sponsored or endorsed by Instagram.  #MollyofDenali

Sunday is a fun day but when I decide to stay indoors I usually choose to be a little cute💃🏾This is my way of showing self care! On another note, I'm claiming blessings and favor this week over everyone who engages in this picture🙏🏾 Remember, life is about 1 percent of what happens to you and 99% of how you respond! Have a great week! 💫Shop this look on my @liketoknow.it Link in bio

Happy Saturday! I've been fortunate to hang out with some of my friends who are near and dear to me this month! I'm very thankful! Oh how I've missed them! 💃🏾 I hope you're having a fab day! 🥰 💫Have you caught up with your friends recently? Any weekend plans?

#FableticsPartner - Working out is only part of the equation; the other half involves consuming the proper foods to maintain good health . Diabetes, high blood pressure, high cholesterol, and strokes are health conditions that run in my family. Thank to @fabletics I can look cute while I work to create a healthy lifestyle for myself while breaking health barriers.🙌🏾 Check out this set that I'm wearing specifically designed by @kevinhart4real @enikohart to make you look and feel good no matter what you're doing! @fabletics drops new merchandise every Thursday so check back every week! 💫Click the link in my bio to order this set! #moveinfabletics #myfabletics 💪🏾𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐢𝐯𝐢𝐧𝐠 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐚𝐫𝐫𝐢𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐞𝐱𝐢𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲?

I have to be honest; when I first found out that I was expecting I was excited and afraid ! EXCITED, because I realized  giving birth and becoming a mom was a dream  of mine , AFRAID because I thought of all the stories that I  previously heard that did not result in great experiences for the expecting mother. 💫This week is #BlackMaternalHealthWeek ! This is a week to bring activism,  awareness, and community building on deepening the conversations  around maternal health in the USA and more! I have experienced sad and happy moments  during my path to becoming a mom of 3. I remember always researching in the later hours of the night and reading about the various changes my body would experience while carrying . I researched and interviewed various doctors before selecting one. I educated myself and asked questions  for clarity at each doctor's  appointment and  I felt comfortable emailing about anything that I needed to know outside of appointments. 🙏🏾 Im thankful for the medical professionals  that supported me by informing me and listening to my questions and concerns. I had 3 c sections and they were all planned . ( will share more in another post) I can't help but think of the women who have not experienced the proper care during what was created  to be one of the most beautiful moments of our lives. May our voices always be heard when we speak about our health. 💫💫How was your journey to motherhood? How was your pregnancy experience ?

If it doesn't bring you peace or if it steals your joy then drop it! Confidence is vital to thrive in life . 🙌🏾 6 𝐖𝐚𝐲𝐬 𝐓𝐨 𝐁𝐞 𝐌𝐨𝐫𝐞 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 1. Learn your confidence areas ( these are things you are able to do strongly without question). 2. Know your worth and affirm it often 3. Don't just talk the talk walk the walk! 4. Become a positive person; truly seek to see the glass half full . 5.Eliminate self criticism and be happy with being your best 6 . Compare yourself to only yourself 💕Learn to accept compliments, do what makes you happy, and keep moving forward! 💫Shop my look and follow me @liketoknow.it ( link in bio) #ltkspring #expressyou

#Ad I love that I get to dress like my favorite person today! Thanks to @tommyjohnwear for our cute and oh so comfy loungewear! This loungewear feels AMAZING! 🙌🏾 Did you know @tommyjohnwear has the most comfortable underwear and loungewear on the planet? Their garments are made for real moving human beings! Neither of us have to pull or tug on our clothes because everything stays in place! #noadjustmentneeded We are certainly fans of this brand! It's Husband Appreciation Day and my do I love everything my soulmate does to make me smile ! I'm thankful! 💫Check out my stories to see more of us in our @tommyjohnwear 💫Click the link in my bio to check out other Tommy John products for women and men; including underwear, bras, socks, loungewear, sleep, and even apparel. Save 𝟐𝟎% 𝐨𝐟𝐟 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 with code PERNILLA20 ... 𝐂𝐡𝐞𝐜𝐤 𝐢𝐭 𝐨𝐮𝐭! 💫Do you love loungewear as much as I do?

Happy Friday!!!🥰 LET'S MOVE THE WAY WE WANT TO MOVE ! Standing out is not always a bad thing! I've learned to enjoy the way I walk, talk, look, smile, dress and more! I can't wait on the validation from others to like what God naturally gifted me with! I'm my cup of tea! 💃🏾 Now, I get it... it's okay to want to make other people happy as long as you are truly happy with it! If you're not happy with your actions then you're moving in the direction of stress. Let's keep it 💯 with ourselves first and foremost . Once you show people that you are serious about you then they will take you SERIOUSLY! Show yourself love by authentically doing you! 💫 No one is perfect, but are you happy with you are at this point in your life ?

Guess what Houston? I have great news! @blinkfitness Northline is now open ! You know what they say; summer bodies are made in the gym and with the cold months behind us now is the perfect time to get your fit on. At an affordable price you can workout in a premium gym facility! In addition, with the membership you can also workout anywhere with the Blink App; which offers live workouts and was created to help you with your diet, exercises, recharging, and living better altogether. As an advocate for health and wellness I love that this gym is fresh with bright colors, clean, and offers plenty of room to breathe while you work out! Memberships starts at only $10/ month and personal training sessions are as low as $30/session. Click the link in my bio and use code HOUSTON5 to receive to $5off of premium memberships making them $18/month. Sign up today! #BlinkFitness #PremiumHoustonGym 💫Do you prefer morning or evening workouts?

There are 2 things that always confirm it is officially spring in my city: 1. My hair ( shrinkage from the humidity and dry air) 2. THE POLLEN COUNT ( I have soo many environmental allergies)😏 I've been natural since 2010 and I have chopped it into 3 different styles throughout this journey.( see my stories for pics) I'm usually into protective low maintenance styles by the time summer rolls around. When the season changes does that mean its time for a new hairdo ? Ive truly found out that my hair is a huge accessory that I just can't mismanage 😫 Also, I plan out my hair styles like I schedule my content... Seriously 🤣 Here's some spring hair styles you may wanna try: 1. Braid style ( box braids, knotless, corn rows) 2. Senegalese Twist 3. Faux locks 4. Wig ( closure or frontal) I'm seriously considering this option, but my husband loves my natural hair 🤔 5. Pony Tail with Extensions Let's all be cute this spring 💃🏾! 💫𝐒𝐨, 𝐭𝐞𝐥𝐥 𝐦𝐞 𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐫𝐨𝐜𝐤 𝐲𝐨𝐮𝐫 𝐡𝐚𝐢𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐩𝐫𝐢𝐧𝐠? 💫𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐡𝐚𝐢𝐫 style 𝐩𝐥𝐚𝐧𝐬?