Thriving Gluten Free

Score (What’s this?)

Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.

Pulse (What’s this?)

Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.

Hi, I'm Debby! The recipe creator, mom and blogger behind Thriving Gluten Free. Our oldest daughter was diagnosed with Celiac Disease in 2011, so we've been navigating gluten-free living ever since. This blog was created to share our recipes, favorite products and tips to help you live your best gluten-free life!

Location Philadelphia, PA
Country United States of America
Member Since APRIL 07, 2020
Social Audience 12K
  • Moz DA 21
thrivingglutenfree 12K Last Month Last 3 Months
  • Posts 0 0
  • Engagement Rate 0.0% 0.0%
  • Sponsored Posts N/A N/A
  • Sponsored Engagement Rate N/A N/A
  • Avg Likes 0 0
  • Avg Comments 0 0
  • Food & Drink
  • Barbecues and Grilling
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Vegetarian Diets
  • World Cuisines
  • Family and Relationships
  • Home & Garden
  • Healthy Living
  • Medical Health
  • Shopping

Expo East 🤩 There were SO many new products on the expo floor last week in Philadelphia, PA! 🙌 . This is the largest convention for natural products & foods, but being that this was my first time attending, I had no idea how big it was actually going to be!! I tried to get to everything, but definitely missed capturing some on 📸 I spent a little too much time chatting with a couple IG friends that I got to meet in real life 😜 @glutenfreefinds_pa @collegeceliackc 🤗 . Check out my story "highlight"in my bio if you want a slower recap of the products I found! . @natprodexpo #expoeast #expoeast2022 #naturalproducts #glutenfree #glutenfreefood #glutenfreeeats #healthyliving #phillyfoodie #thrivingglutenfree

✨️Gluten-Free Focaccia 🤤 Perfectly crisp on the outside, soft & chewy on the inside 🥰 This bread is perfect for beginners! I used @kingarthurbaking measure for measure gluten-free flour, and infused my oil with fresh garlic cloves to take the flavor to the next level 🙌 . I ate a little too much of this bread on it's own 🙊 but it's also so tasty and comforting served with soups this time of year 🤗 Full recipe link in my bio @thrivingglutenfree And I'll also link it in my IG stories 👍 . . . #glutenfreebread #focaccia #thrivingglutenfree

✨️Pumpkin Bread 🧡 Gluten-Free & Dairy-Free 🤗 This recipe goes waaayyy back in our family to when I was a kid! All I did was swap the flour and it turned out perfectly 🙌 My favorite thing to do is make gluten-free versions of our family traditions to share with you 🥰 *This recipe makes enough for 2 loaves, and if you saw my stories over the weekend, I made one loaf then used the rest of the batter for muffins to pack in my kids lunches 👍 Enjoy! . Recipe link in bio @thrivingglutenfree . . . #fallrecipes #thrivingglutenfree

🍎Gluten-Free Apple Crisp🍏 It might be pumpkin everything season, but honestly warm cinnamon apples are my favorite flavor of Fall 🤗 . This Apple Crisp is made with fresh local apples, then they're covered in warming spices + topped with a buttery crumble topping 🤤 . 🍎An apple a day keeps the doctor away and I'm here to tell you that this counts 🙌😜 . Recipe link in bio @thrivingglutenfree . . . #applecrisp #thrivingglutenfree

Starting off the week with a super easy breakfast idea and a funny reel I couldn't resist 😆 I know a lot of you are missing simple photos just like I am 😜 #amiright . Egg Muffins are one of our family's FAVORITE grab & go 🏃‍♀️ breakfasts for busy mornings. Prep on the weekend then heat and go during the week 🙌 . These egg muffins are protein packed and loaded with lots of nutritious veggies. The best part is how versatile they can mix and match the veggies or switch up your protein choice. You’ll never have the same egg muffin twice! Full recipe link in bio @thrivingglutenfree . . . #breakfastideas #thrivingglutenfree

School is back in session 📚✏️and today I'm making my kids homemade uncrustables on @schargutenfree Deli Style Bread 🤩 . I spread on some almond butter & jelly then used a sandwich press that cuts and seals the bread. You can definitely make a bunch of these at a time and freeze! Complete the lunchbox with fruit, veggies, a crunchy snack and I threw in a Schar Sch'nacks for a sweet treat😋 . ✨️Don't throw out the crusts! Save them in a zip lock bag in the freezer then use for homemade bread crumbs, croutons, bread pudding or French toast 🙌 . In my link in bio @thrivingglutenfree, use the code BTS22 at checkout for 20% off any delicious Schär #glutenfree products! But you better hurry, the offer ends 9/16! 🏃‍♀️ . . . #schar #scharpartner #scharglutenfree #backtoschool

For the first time since creating my IG account, this isn't my food...and these aren't my pictures! Ever since Cassidy was diagnosed with Celiac, I didn't want her missing out. I didn't want her missing out at school parties, on her friends yummy birthday cakes, my aunt's Christmas made my heart hurt each & every time, and when she left for college a few weeks ago, I wondered how she was going to make it at Penn State where tailgate parties and allllll the food is your Saturday afternoon pastime with 107,000 other people 😳 I didn't want her to miss out on this experience. . So a few months ago, I joined "Gluten Free College 101" FB group run by @baltimoreglutenfree 🙏 It has not only been so informative, but I connected with @jersey_debbie who invited my daughter to join their family for a #glutenfree spread during the first football game 💙And she not only invited my daughter, she opened this invitation up in a Penn State group welcoming any child with Celiac Disease who needed a meal to join their family 🥰🙏 . Yesterday, I was ugly crying happy mom tears as I received a picture from this complete stranger of Cassidy and her friends at their 100% GLUTEN-FREE PENN STATE TAILGATE PARTY 🙌 📸pics from breakfast to dinner ⬆️🤩 . This is what this community is for...we make connections, we share resources, recipes & brand recommendations, but most importantly we take care of each other, and our little lion cubs 💙🦁🤍 Wherever you are in the world, we got your back 😘 . . . #glutenfreecommunity #pennstateproud #thrivingglutenfree

Bacon 🥓 Wrapped Jalapeño Poppers 🔥Bringing back one of my all time favorite apps for football season 🏈 Don't be scared about the 🔥if you don't eat jalapenos often, scooping out the jalapeno seeds and ribs keeps this delicious snack mild, but if you like more heat go ahead and leave some of it in there! . Recipe ⬇️ About 16-18 jalapenos(make a lot, these go quick!!) 8oz softened cream cheese(you can easily swap dairy-free!) 1 tsp cumin 1/2 tsp chili powder Bacon slices cut in half . Cut each jalapeno in half lengthwise, scooping out seeds and ribs. I like to use rubber gloves to do this! Mix spices with cream cheese then fill each jalapeno. Wrap in a slice of bacon then place on a baking sheet with a rack. Bake at 425 for about 25 minutes. Full recipe link is in my bio @thrivingglutenfree Enjoy ❤️ ❤️ . . . #spiceitup #BACON #jalapenopoppers #thrivingglutenfree

I kept telling myself I wouldn't fall for this trend, but here I am 🤣 couldn't resist since I made this delicious corn salad for a BBQ we went to yesterday 😜😋 Recipe ⬇️ . Corn, about 3 cups fresh off the cob or frozen 12oz Lima beans(frozen) Chopped red peppers & green onions Dressing 1/3 cup Oil 1/3 cup apple cider vinegar 1 tbsp oregano 1 tsp garlic powder 1 tsp salt . Hope everyone's enjoying the last official weekend of summer ☀️ . . . #labordayweekend #thrivingglutenfree

Healthy Banana Coconut Breakfast Cookies (Grain-Free & Vegan)

Gluten-free, dairy-free, grain-free, vegan, refined sugar free, and paleo-friendly, these superfood cookies satisfy many dietary needs. My kids love when I add dairy-free chocolate chips to this recipe, but you could also add chopped nuts or dried fruit for some different flavor combinations. Make the cookies on the weekend, then store them in an airtight container for easy breakfasts on busy mornings, or they’re absolutely perfect for a nutrient dense afternoon snack or dessert. Need more egg-free breakfast ideas, check out this Overnight Monkey Bagel Bake or these Blueberry Lemon French Toast Muffins.

Blueberry Lemon French Toast Muffins

Bringing gluten-free bread to a whole new level, the three new varieties – Organic Ancient Grain, Organic Oatmeal and Organic Original – are made with organic whole grains and seeds. Little Northern Bakehouse products are certified gluten-free, allergy-friendly (peanut and nut free), and non-GMO, with many also 100% plant-based and vegan. Unlike traditional and gluten-free breads currently on the market, Little Northern Bakehouse breads are certified as Glyphosate Residue Free and display the Bio-Checked Non Glyphosate Certified seal. With this, you can feel confident that Little Northern Bakehouse products use third-party testing to confirm the absence of this chemical which The World Health Organization classifies as a “probable carcinogen,” or cancer-causing substance.

Chocolate Dipped Flourless Peanut Butter Cookies

Flourless Peanut Butter Cookies are so easy and naturally gluten-free! They don’t contain any flour, are sweetened with unrefined coconut sugar, and are loaded with peanut buttery flavor. What ingredients do I need to make this Peanut Butter Cookie recipe? For the chocolate dip, all you’ll need are semi-sweet chocolate chips and coconut oil.

Gluten-Free Chocolate Lava Cake

These individual chocolate lava cakes(aka molton lava cakes) are your answer! Lava cakes are a mix between a classic chocolate cake recipe and a souffle with a gooey, molton center. You only need a handful of pantry staples to make this gluten-free cake recipe, and you’ll be eating a yummy dessert in less than 30 minutes. If you don’t have ramekins, you can make these lava cakes in muffin tins, although they will be smaller and the cooking time will vary

Join Perlu And Let the Influencers Come to You!