The Posh Veg (Alicia O'Neal)

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About ThePoshVeg.com

Established in 2019, The Posh Veg is a resource for plant based foodies & health curious eaters alike. Its core mission is to empower people who have a love FOR food to improve their relationship WITH food. I am a healthy eating + lifestyle coach, helping people find solutions to high blood pressure, high/low blood sugar, and weight control. I also offer plant-based or faith based solutions.

About Alicia

Alicia is a small town girl, with a heart for the big city. Long time lover of food & travel, she is a Cornell & Arizona State educated chronic disease researcher. She is a PhD student at a Medical School under the Population Health department. The only thing she enjoys just as much as family, food, & friends is learning, which is why she loves to share information about healthy eating & living.

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Location Phoenix, Arizona Southwest
Country United States of America
Member Since FEBRUARY 27, 2020
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Highlights

🧡 Lose 5-7 lbs in the 21-Day Challenge and build healthier habits. This challenge combines real accountability, meal plans + recipes, and fun movement to bring results. It’s only for the action takers though 💪🏾🤞🏾 All it takes is 21 days to build a habit to transform your life. This opportunity is cheaper than any other offerings I have, but can help you see real & quick wins. Comment below or DM @theposhveg to get started. #weightlossjourney #weightlosstransformation #slimdown #21daymealplan #21days #workouttips#weightlosschallenge #weightlossinspiration #vegan #vegetarian #plantbased #bosswoman #bosswomen #bosswomenmindset

Try this Very Berry Smoothie Recipe the next time you need more fruits & vegetables. Follow @theposhveg for more healthy eating recipes 💜

Want to learn how to grocery shop for far less than what it costs to eat out? DM me @theposhveg to set up a call today. 💕 I knowww some of you believe that eating healthy meals at home is more expensive than buying food from restaurants everyday. BUT THAT DOESN’T HAVE TO BE TRUE. You just need someone to guide & support you. Ready to save some money?

With smoothies and natural juices being so popular these days (I love them too!) It‘s important to be able to separate myth from fact. It is not more nutritious to eat raw spinach than it is to eat cooked or frozen spinach. Eating cooked spinach may increase levels of an important antioxidant, beta carotene. This antioxidant serves as an additional measure against lung cancer and heart disease. So the next time you 🤢 over cooked spinach, think of all the ways it may help you in the long run.

DM me to find out how to meal prep without eating the same bland meals everyday. So many people tell me they would love to meal prep, but after 4 days of eating Chicken, Green Beans, and Quinoa, they’re tapped out. Sound like a familiar feeling? DM me @theposhveg and start meal prepping the fun, easy, and simple way.

Can anybody say DELECTABLE!? 😍 Created by @plantbased.traveler this pesto grilled cheese is a recipe I will DEFINITELY be trying soon. This is the perfect weekend lunch option when you want to be creative in the kitchen without going too crazy! Recipe by @plantbased.traveler Follow @theposhveg for healthy eating & lifestyle meal suggestions

This weekend and tomorrow too, we’ll see a lotttt of posts about love… loving someone special, our families, our friends, and ourselves. It’s so important, along your journey to create time to understand yourself. It’s hard to love someone if you don’t understand them. This is what self love is actually like, not just endlessly hyping yourself up & saying you’re “that girl” and a “boss babe” (even if you really are!) Follow @theposhveg for more healthy eating & lifestyle content.

These breakfast potatoes are super easy to make and great for a satisfying breakfast. Eat with a side of fruit and some egg whites! Ingredients: potato, yellow onion, bell pepper, (avocado) oil, black pepper, garlic powder, rosemary. #vegan #vegetarianrecipes #veganbreakfast #vegetarianbreakfast #veganmealprep #veganmeals #vegetarianrecipes #easyrecipes #easybreakfast #tastyandhealthy #healthyandtasty #healthyandeasy #easyandhealthy #easyanddelicious #delish #potatoes #pepper #peppers #bellpeppers #healthyrecipes #healthyfood #weightlossrecipes #recipeshare #recipes #recipeoftheday #yummy #yummyfood #tasty #tastyfoods #tastyfood #eatcleangetlean

Sometimes getting started is the hardest part… and not because we don’t want to, but because we’re scared. Scared of all the times we failed before, scared of how our life will change if we actually succeed. I’m here to normalize taking steps towards your health & wellness journey EVEN WHEN it feels scary. We’ve all been there. Follow @theposhveg for more healthy eating & lifestyle encouragement. #healthcoach #getstarted #getstartedtoday #getstartednow #weightlossmotivation #weightlossjourney #weightlosstips #burnfatfast #burnfatburn #fatloss #bossbabe #bosslady #bosswomen #14reels #bosswomanmindset #eathealthyfood #eathealthybehealthy #healthylifestyle #healthyfood #healthandwellnesscoach #healthandwellnessjourney #workingmom #workingout #workoutmotivation #wellnesswithoutobsession #wellandgoodtalks #healthyeating #healthybodyandmind #healthybodyhealthymind #healthybody

WANT THE FREE RECIPE? DM “recipe” & I’ll share it with you. This bowl is one of my absolute favorite quick meals to make. It’s a tofu and sautéed veggie bowl with cauliflower rice. Super satisfying and healthy, while still tasting GREAT. Follow @theposhveg for more healthy food suggestions. #vegan #vegetarian #stirfry #airfryerrecipes #airfryer #airfry #easymeals #weeknightdinner #momlife #easymeals #mealprepideas #easymealprep #mealsonthego #healthymeals #foodideas #tofurecipes #tofu #vegetarianlife #easyvegan #easyveg #easyveganmeals #easyveganrecipes #veggieheaven #broccoli #broccolini #peppers #yummy #lovefood #foodie

You’ll always feel exhausted if you never actually get quality sleep. Research shows that breaking a cycle of fatigue requires getting adequate rest. (Stulberg, 2020) So don’t be surprised if you always feel exhausted when you’re not actually getting enough rest… but you probably knew this already! 👀👀 Follow @theposhveg for more healthy eating & lifestyle tips and suggestions Want more ways to live a healthy life? Visit the link in @theposhveg bio to get the free 101 health hacks guide.

I’m Alicia, a healthy eating & lifestyle coach, but I wear so many other hats! You know your health and wellness journey is safe in my hands because I know science & I know holistic health! If you’re ready for a wild (and rewarding) journey to hit your health goals, DM me today! #healthcoach #healthgoals #healthgoal #healthyandhappy #healthyandfit #healthandfitness #goals #goalsetting #bodypositivity #bodypositive #aimhigh #bodychanges #heal #healthylifestyle #healingjourney #bauw #blackbusinesswomen #blackbusinessowner #bosswoman #bosswomen #bosswomanmindset #ceomindset #womenownedbusiness #womenownedsmallbusiness #women #womyn #ladiesrock #blackhistorymonth #blackbossbabe #blackbosses

Recipe, Video, and Repost from @flavorsnlife Follow @flavorsnlife for more delicious recipes. • Creamy chickpea curry with coconut milk. Serve it with naan or rice! Recipe below: 2 cans of chickpea (rinsed and strained) 1 medium red onion chopped 3–4 Tbsp of tomato paste Salt and pepper to taste 2-3 tsp of curry powder 1 tsp cumin 1 tsp paprika 1/4 cup cilantro chopped 3 garlic cloves chopped 1/2 tsp cayenne 1 can of Coconut milk 1. Sauté onions in a pan. 2. Once the onions turns translucent, add chopped garlic, salt, pepper, cumin, curry powder and cayenne. 3. Once all the spices are blended, add tomato paste. 4. Then add rinsed chickpeas and mix it well. 5. Once all the ingredients are blended and mixed well, add 1/4 cup of water to loosen the paste. 6. Let it cook for about 5 to 7 minutes in medium heat. 7. Bring the heat to simmer and stir in the coconut milk. cook until the chickpeas are soft and creamy curry consistency. 8. Serve it with rice or naan.

WANT TO LOSE BETWEEN 15 and 25 POUNDS IN THE NEXT 90 DAYS?!?! Comment “DOWN” below or DM me to get started 🤓😃💃🏾 I’m Alicia 💓 a healthy eating & lifestyle coach and Cancer Researcher. I help boss women find food, body & emotional freedom through science based and holistic means. I’m currently running a case study for 10 women to lose between 15 and 25 pounds in the next 90 days.

This Minestra di Pane (known to some as Zuppa Toscana) is the perfect light complement for a cold day spent inside. It’s completely vegetarian and contains 2 servings of daily vegetables. Follow @theposhveg for more healthy eating & lifestyle videos. #soup #vegetarian #vegetarianrecipes #healthy #eatingwell #eatingclean #eatingcleanfood #kale #eatyourveggies #eatwellbewell #eatyourwaylean #eatyourcolors #eatyourveggies #leaneats #slimwell #thehealthyway #explore #explorepage✨ #exploremore #reels

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