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Established in 2019, The Posh Veg is a resource for plant based foodies & health curious eaters alike. Its core mission is to empower people who have a love FOR food to improve their relationship WITH food. I am a healthy eating + lifestyle coach, helping people find solutions to high blood pressure, high/low blood sugar, and weight control. I also offer plant-based or faith based solutions.
Alicia is a small town girl, with a heart for the big city. Long time lover of food & travel, she is a Cornell & Arizona State educated chronic disease researcher. She is a PhD student at a Medical School under the Population Health department. The only thing she enjoys just as much as family, food, & friends is learning, which is why she loves to share information about healthy eating & living.
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What have you done lately to feed your mind, body, and soul? Wellness is a lifestyle. If you only focus on one aspect, you’re preventing yourself from truly living and feeling whole. If you’ve been noticing you don’t have enough energy or feel empty inside, set up a free 1:1 call with me. Link in @theposhveg bio. #30daysoflimitlesslives #bauw #becomingandunstoppablewoman #unstoppable #healthyboss #bosswomen #healthytribe #soulfed #healing #happy #happiest #well #vegetarian #vegan #veg #recipes #stirfry #philadelphia #phillyeats #cooking #fridaynight #mealtime #friends #friendly #gettogether #joy #love #loving #theposhveg #happyandhealthy
Feel the burn!? Workout woes; it’s real. And you know what? THAT IS OKAY. Today my gym regime pushed meeee and I didn’t feel that great after, like I usually do. Sometimes that happens, but you know what? I kept that commitment to myself! And I’m sticking to my gym regime. If you’ve been procrastinating with making commitments to yourself, now is the time to change. Book a health breakthrough call with me, book one today. They’re $333 and the way you think of life, health, and wellness will NOT be the same. Link is in the comments. 💕 #30daysoflimitlesslives #bauw #88lives
8 months of the year have passed us by and I am here to tell you that the next 4 months of this year can be your BEST four months of this year. Watch this video to learn the 3 things you can do when you don’t know what to do. Click the link in bio or reach out to me in the DMs if you’re ready to take the next step of TAKING ACTION. #30daysoflimitlesslives #bauw #88lives #whattodo #takeaction #todayistheday #lifebeginsagain #weightlosssupportgroup #weightlosstips #healthandwellness #healthyinsta #healthyeatingplan #healthygirl #healthygirls #body #be #yourbestself #loveit❤️ #yourlifeyourway #yourlifematters #2021 #2021goalsetting #2021goals #healingfromtheinsideout #takecareofyourself #forwardthinking #forward #move #moving #movement
It can be so easy to let our minds be the enemy of our progress! Just know that whatever you set your mind to, you can accomplish. Swipe to see how much weight one of my clients lost while following the program! I know a lot of y’all have been trying to lose weight for some time now. Trying and not making progress, or making progress and then relapsing. My program Pounds about Right is $60 for a VERY short time (then it’s getting a facelift honey!) It is the PERFECT program for you to start seeing real weight loss progress. Click the link in @theposhveg bio to buy at $60 before it’s too late 💕
I got this message from a client, Sunday. She lost FIFTEEN (15) lbs using my Pounds about Right Program. (that's weight she's kept off, by the way.) - Another client lost 5 lbs in two weeks with the program. - Another used PAR to shift her attitude about her body. - Another client is finally sticking with eating well. If you follow me & The Posh Veg you know I RARELY flood your timeline with weight loss progress/testimonials. It can feel so fake or boastful. "What if people feel ashamed after seeing other people's progress?" "What if people think the results my clients get aren't real or realistic?" The ONLY time I share my clients' progress is when I use their testimonials to show somebody else that IT IS POSSIBLE! It didn't take my client forever to lose 15 lbs, she just made a few adjustments to the way she ate/responded to food. Literally, that's it. THIS is why I'm so passionate about showing you how to enjoy food and lose the weight you desire. Because honestly, at the end of the day, that's what you want, right? You want to feel good and guilt free when you enjoy meals with your friends and family? When your brain and body know how to listen to each other, hitting your goal weight honestly seems so easy. If you were to have access to a system that made losing weight simple, to where you actually saw progress, and maintained it, would you want access? The Pounds about Right Program is perfect for you if: -you are ready to take action about towards seeing weight loss -you don't want to change your entire diet to see results -you want to have recipes/activity plans that are easy to stick with Comment YES below! The PAR program will only be $60 until September 2, 2021 at 12:00 pm CST. After that, the chance to purchase will be gone. Link to purchase is in the comments.
Catch me on my book tour 🥺💃🏾✨ Literally can’t believe I’ve been invited to co-author “Becoming an Unstoppable Woman”... release date in September 2021. 🥰 — I’ve been invited to write a chapter in a book, “Becoming an Unstoppable Woman”. There will be a New York Times best seller campaign & Amazon Best Seller Campaign. And most exciting of all, a book tour. The book will be published in 13 countries/languages and all the major retailers too. 😭 Sending a hugeee thank you to everybody that’s been in my corner these past two years, my family, and @sherisesstudios for this AMAZING opportunity. P.S. check out some other amazing authors in the book: @i_simply_she @livinglasvegasig @lesligaudet @adrianalunacarlos @coachwithcharlotte 📸: @chill.will14
Catch me on my book tour! 💕 Literally can't believe I've been invited to co-author "Becoming an Unstoppable Woman". The book gives strategies from 21 women on how they've become an unstoppable force in the world! The release date is in September 2021. She Rises Studios The book has a New York Times Bestseller Campaign and Amazon Best Seller Campaign. It'll be sold in in all major retailers and in digital format via iBooks, Amazon, Nook, etc. It'll published in 13 countries and languages! I'm most excited for the book tour & signing (you know how much I love to travel)... which will be in 4 cities (and counting!) Here are the dates/locations: October 1, 2021- Los Angeles, CA October 9, 2021- Las Vegas, NV October 16- Miami, FL November 6- New York City, NY I'm beyond grateful for the opportunity and the real shifts that are taking place in my life. I would LOVE for you to pre-order the book using my link: https://aliciaoneal.sherisesstudios.com
Catch me on my book tour! 💕 Literally can't believe I've been invited to co-author "Becoming an Unstoppable Woman". The book gives strategies from 21 women on how they've become an unstoppable force in the world! The release date is in September 2021. The book has a New York Times Bestseller Campaign and Amazon Best Seller Campaign. It'll be sold in in all major retailers and in digital format via iBooks, Amazon, Nook, etc. It'll published in 13 countries and languages! I'm most excited for the book tour & signing (you know how much I love to travel)... which will be in 4 cities (and counting!) Here are the dates/locations: October 1, 2021- Los Angeles, CA October 9, 2021- Las Vegas, NV October 16- Miami, FL November 6- New York City, NY I'm beyond grateful for the opportunity and the real shifts that are taking place in my life. I would LOVE for you to pre-order the book using my link: https://aliciaoneal.sherisesstudios.com
Andddd… just that quickly, it’s Monday already. Somehow it feels like the weekend has flown by. Sure some questionable choices were made about what to eat, when to eat, how much to eat (I mean was it really that bad to have the extra slices of pizza, couple extra drinks, or cookies?) But, that just feels like “the norm” at this point. Saying cheers to the weekend on Friday, feeling a little too full after every meal, and then just promising we’ll do better when Monday comes around. So now it’s Monday… Did you eat breakfast? Maybe you find yourself ordering a salad (that you really don’t have a taste for) for lunch, or skipping lunch altogether, telling yourself you’ve got enough fat to burn off in the meantime. But, is that really how you want to feel when it comes to food? Like you’re constantly in a forever state of walking the “healthy tightrope” until it’s the weekend and you treat yourself… a little too much… then guilt sets in… and the cycle begins again? Maybe that’s not you, but if it is, just know you don’t deserve that babe! There’s better on the other side. Book a one time, one hour 1:1 health breakthrough session with me for $333 here: https://calendly.com/theposhveg/health-breakthrough #food #foodchoices #binge #foodasfuel #theweekend #cheers #yummm #pizza #cookies #drinks
Thoughtful Thursday! How can you be more patient? With yourself? With your job/business? With other people (clients, family, friends)? I won't lie! Being patient with other people and our businesses/jobs can be difficult... but, it's sometimes the MOST difficult to be patient with OURSELVES. Really challenge yourself to give yourself, your work, and your relationships the ROOM they need to flourish. If you've been struggling with being patient with yourself or just with life in general and you know it's causing more angst than you'd like, set up a call with me: If you just need quick, real intervention, schedule a one time one hour 1:1 breakthrough call with me for $333 here: https://calendly.com/theposhveg/health-breakthrough If you know you'd like to work with me for more than just a session, schedule a FREE 1:1 call with me, we'll see where you are now with your patience, where you'd like to be, and how we can get you there: https://calendly.com/theposhveg/consult As ALWAYS, I hope that you have an amazing rest of the day. If you were enriched by today's Thoughtful Thursday, invite someone to our group, using this link: https://www.facebook.com/groups/245081683621937/ #patience #patient #patientpractice #bepatient #givegrace #wait #thewait #waitingworks #theposhveg #healthybody #healthyyou #youcandoit
Is your mind like a sink full of dirty dishes? 👀 Full of problems (read: doubts, worries, insecurities) you’ve neglected for far too long? Preventing you from doing the things you know you normally do so easily. It should be simple right? 🤦🏾♀️ To just clear out the dirty junk (read: thoughts, discouragement, self deprecation). At first, it’s easy to ignore. Couple things here, couple things tossed there. There’s so many other things that deserve our attention. So we say we don’t have time. Even though most of us have a dishwasher or family member we can ask to help us with things, we just overlook the problem more. We just let things continue to sit there... And THAT’s when they start to stink. You see, at first, when we have negative thoughts about ourselves... we don’t notice them. We let them occupy our head space, and then more come, and then others too. But, we ignore it... because we think that’s how life “just is” and we’ve got other things to focus on. Eventually we notice stuff stinks- we don’t feel good about ourselves anymore, we don’t have the confidence we used to. And instead of seeking the help we know we need, we just pile on more thoughts, more doubts, more worries... and that just makes us feel worse. I’m here to encourage you today, to take a step and remove a dirty thought from your mind. To replace it with something you’re more deserving of. It’s not easy & it’ll take time. But, you’re worth it. Take your mind to the next level & join my Facebook Group “Happy & Healthy Boss Women”: https://www.facebook.com/groups/245081683621937/ #mindset #mindwork #mentalhealth #lifestyle #healthiswealth #loveyourself #youcandoit #liveyourlife #mindandbody
Follow @splendid.yoga and @theposhveg for transformational plant based eating support! Visit the link in @splendid.yoga bio for a vegan cookbook! Check out the link in @theposhveg bio for a free plant based snack guide. We would love to support you. P.S. been wanting to transition to a plant based diet, but don’t know how? DM @theposhveg or @splendid.yoga today for support in transitioning on your plant based journey! #plantbased #vegan #vegetarian #plantlife #energy #autoimmunedisease #cancer #health #healthylifestyle #happy #healing #chinesemedicine #healthyeatingplan #body #meatlessmeals #meatlessmonday #meatlessmeal #meatless #healthybodyhealthymind #healthymindhealthybody #healthyeating #healthishappiness #plantpowered #plantpower #plants #plantbaseddiet #veganrecipes #vegansnacks #vegetarianrecipes #vegetariansnacks
BOOK TODAY! ✅ I’m giving away 5 FREE 1:1 health breakthrough coaching sessions for FRI 07/02 only. The price for my one time 1:1 sessions WILL BE INCREASING to $111 after Friday, July 2, 2021! During these health breakthrough sessions, I’ll help you tackle one area that you’ve been struggling with health wise (procrastination, mental health, physical health, weight loss, stress management, etc.) Once all 5 FREE spots are gone, I won’t be opening anymore! Take charge of your health, it’s yours 💚 Book here: https://calendly.com/theposhveg/health-breakthrough #health #healthiswealth #healing #weightloss #vegan #plantbased #vegetarian #healthylife #healthyeating #wellness #healthforlife #thewellnessway #theposhveg #veglife #healthyeating #health