The Bipolar Battle

The manic and depressive poles relate to energy, activity level, cognitive function, thinking, emotions, relationships and more. Whatever you want to call it, take a good look at yourself when you are not in a depressive or manic episode (hypomanic episode – Just remember, you are a completely different person when you are in the midst of a manic episode as compared to a depressive episode. It may be beneficial for you to try this exercise both during a manic episode and also during a depressive episode.

Looking for ways to eliminate and cut costs, I called up my cell phone carrier and told them the predicament my family For the price of one to two specialty drinks from a coffee shop, you can purchase a one-month supply of coffee from the store. If you are a health-conscious consumer like myself, you will be pleased to hear that the dietary content of both fresh fruits and vegetables is almost identical to their frozen counterpart. Frozen and canned food choices are generally cheaper and last longer than fresh produce.

Ask yourself the question, “How many hours of sleep do I need each night to function at my optimal level the following day?” Once you determine how many hours of sleep you need each night, you are now ready to build your sleep and wake schedule. First, determine the total amount of hours you need each night to function the following day. If your schedule changes from day-to-day, make sure that you at least get the minimum amount of sleep you require for the night.

I use the word “foundation” because all of the coping skills you utilize on a daily basis are the building blocks for your overall treatment plan. A wellness plan is a plan you follow daily to enhance your overall quality of life. During that time, I performed a couple of sets composed of specific physical therapy exercises each day to help improve my back. Once you are exercising on a daily basis, it is easier to maintain consistency with your workout program once a mood episode shows its ugly face.