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You may have started the year with certain fitness goals, but already work and family constraints are getting in the way. If you’ve set up your home gym with all the best intentions, but haven’t been using it as much as you planned, here are five motivation tips for working out at home. It’s easier to commit if you’ve planned your workouts in advance, rather than just assuming you’ll make time for them. If you set up a nice space for yourself and invest in the right clothes and equipment, you can get make working out at home part of your routine.

If you’re considering applying for a new job as a working mom, or you’re looking to change careers, here are some tips to help you forge a career path founded on passion. There are myriad ways you can turn a hobby into a job or use your interests or your passions to discover new roles or set up a new business. In some cases, you might find that you can set about on a new adventure without undertaking study or training, but it’s beneficial to consider taking courses or programs if you have limited experience in running a business or you have ambitions to secure a specific job or pursue a set career path. If you’re not applying for a job with a steady income, and you’re hoping to set up as a freelancer or establish your own business, work on a watertight plan.

If you want your blog to be an extra source of money, you need to win over the readers. When you start a blog on maternity leave, you don’t Mothers who start a blog on maternity leave can’t dedicate their complete attention to writing. To start a blog on maternity leave, you need courage.

There is evidence to suggest that people who try to change their diet as well as starting to exercise more actually have a better chance of sticking to it in the long-term. As mentioned, it will take more than motivation alone to help you turn healthy changes into long-lasting habits, but there’s no denying that your mental and emotional state can both play a key role in how easy it is to stick to those changes. Learning a few life-hacks to give your self-esteem a boost when you feel like you’re getting stuck on feeling bad can help you course-correct and get back into things. Track your progress and your habits One of the best reasons to create measurable goals for the short-term and the long-term is that it becomes a lot easier to track whether or not your current efforts are enough to help you on the way.