Steph

Strong is beautiful 💪🏽 • • #striveforstronger #gymshark #gymsharkwomen

The fight for fit is not easy but it’s NOT impossible either. As a former college athlete, I have always been in the gym but nutrition is something I have always struggled with. Believe me I understand what it is to “eat your feelings”and feel like a prisoner in your own body. You have to genuinely want to change and get aggressive about your goals. Fitness is a form of respect, remember your body is your forever home. Ladies, I am taking on a few more clients looking for help with their nutrition. Fill out my client intake form and let’s get reacquainted🫶🏽 • • #transformation #nutritioncoach #onlinecoach

This mornings sled suicides whoop my A**😮‍💨😮‍💨😮‍💨

Powerlifting night sesh🦾 #powerlifting #womenwhopowerlift #gymreapers

🅿️ressure🏁

High protein grocery haul✅ #onlinecoach #highprotein

Doing a Q&A on my IG story today! Tap in💪🏽

Finding healthy replacements for the foods you love is 🔑 during a weight loss journey. #onlinecoach #fatlosstips

I get asked all the time why do I go so hard? And it’s for all the times I didn’t, SIMPLE. It’s for all the times I disrespected myself & my body. You gotta get aggressive for what you want in this world PERIOD. Everybody has been through something, it’s all about perseverance. Remember your the CEO of your life 💯 • • 1:1 coaching + programs available ✅ #transformation #weightlossmotivation #onlinecoach #gymshark #gymsharkwomen