Soni Medina

Hi! I am Sonia, a spiritual guide, doula, and healer who's all about being a fierce empath. Recently, I made the decision to delete all of my social media accounts back in January of 2022. I can confidently say that this past year has taught me that I'm capable of doing hard things, and has given me ample time to focus on my mind, body, and spirit without the distractions of social media. So, why did I choose to quit social media? It simply felt like an addiction. I was addicted to the constant scrolling and comparing myself to others, which was causing me to feel stuck in a hamster wheel of negativity filled with comparison, judgment, jealousy, and gossip. Instead of facing real life head-on, I would numb myself with mindless scrolling. My soul was overwhelmed with depression and anxiety. Between school and working two jobs, social media was taking up all of my free time, preventing me from making progress in other areas of my life. That's when I realized I needed to stop the cycle and made the decision to delete all of my social media apps. With that, I was able to focus on the life I wanted for myself. I completed nursing school, lost 20 pounds, started my own business, increased my income, moved into my dream apartment, deepened my connection with my ancestors, and reconnected with my true self. I learned what it means to be in flow, and how to get back into it when I'm out. I worked through my money blockages and core traumas, and learned how to do this process for others. I began to educate myself on herbs to balance my hormones, and even completed 40 days of Kriya. Through this process, I discovered my life purpose and how to make a unique impact in the world. Now, while my experience may not be the same as everyone else's, I'm excited to bring all that I've learned during my time away from social media and share it with others. It's a new chapter in my life, and I'm eager to explore what's next! #spiritualguide #doula #mindbodyspirit #selfcare #addiction #growth #selfimprovement #nursingschool #entrepreneurship #dreamapartment #ancestors #meditation #herbalmedicine #lifepurpose #newchapter #mentalhealthawareness #anxiety #depression

Pretty in Pink 🎀 featuring Lunass 🌝

Le di paz a mi corazón; por eso me perdí 🌼

Halloween 2021 🎃

Well hello there. I think I forgot how to post? So much has changed. So much is changing. I just can’t keep up. One day—I will.

Morning vibes are my favorite. Makes me feel so cozy 🥰

Good Morning 🌞 I hope everyone has a fun, happy, blessed day. May lots of love and light pour into your day 👽

Change is inevitable but personal development is a choice. Change is going to happen to all of us no matter what. The real question is what are you going to do about it? We are all able to do whatever it is we want to do, but are we willing to do it? Are we willing to let go? The road of personal development has been the best self care action I could of taken. Working on my mind has allowed me to manifest and change so many things about myself for the better. I’m raising my awareness slowly but surely 🌸 Tapping into your subconscious is the key to real change... Catch you next time 🌺 ⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣#reflection #introspection #introspective #selfcareisselflove #paradigmshift #learning #growing #gratefulaf #blessedtobeblessed #blessedandgrateful #inspiredaily #inspireher #empower #empowerment #empowerher #bossbabe #reinventingmyself2020

Different times. Different vibes. How things have changed. Some thing I miss, and I most definitely am grateful for how things were back then. I am most grateful for how things are now. Every day is a new lesson to be learned. What I learned then made me who I am today good/bad. What I learn today is going to make me into the person I am meant to be tomorrow and so forth. #igothis ⁣ ⁣ ⁣ ⁣ps. I love you Yarian 🌸 ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣#refelection #introspection #throwback #selflove #learning #gratefulaf #gratefuleveryday #blessedtobeblessed #blessedandgrateful #inspiredaily #inspireher #bossbabes #reinventingmyself2020

THIS. RIGHT HERE. IS MY BESTFRIEND. aka the best human being in the world ♥️ I am so grateful to have a friend like you. 14 years of friendship and still going strong 💕 States away and we are closer than ever! I love you; thank you for always being there 🦋⁣ Make sure to follow this babes IG and check out her podcast: Living Royal with Princess Tianna 🔥🔥🔥 ⁣•⁣ ⁣I CHALLENGE YOU to post a picture on your page or IG story of a memory you and a loved one created. Tag @tianna_bruh +3 others and use the hashtag #loveandhappinesschallenge⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣#loveandhappinesschallege #bestfriendappreciationpost #bestfriendgoals #iloveyou #blessedandgrateful #inspireothers #inspiredaily #inspireher #bossbabes #sosheslays #empowerher #reinventingmyself2020

With a smile, you can hide so much... These past two weeks have been the most introspective weeks I’ve had in awhile... I found myself flirting with my depression once again. I fell for her pain once again... I don’t know how but I found the strength to fight that attraction I have for depression. It didn’t happen all at once because I’ve been in this back and forth relationship with her for years now. BUT I did take things one step at a time. I started to do one small thing a day to break away from my masochist relationship with depression. She’s still there but I’ve learned to take each dance with depression as a lesson to learn about myself. And boy, have I learned so much. It’s been a struggle but I am slowly but surely coming out of my shell that I find too much comfort in. Comfort kills ambition. And I am finally starting to birth ambition again; I am starting to feel that fire in my core once again 🦋 I am learning. I am growing. I am building. I am becoming the best version of myself 💞⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣#introspection #selfawareness #selflove #loveyourselffirst #ambition #depression #depressionawareness #mentalhealthrecovery #mentalhealthmatters #blessedandgrateful #blessedtobeablessing #inspireothers #inspiredaily #inspireher #sosheslays #empowerher #selfcarematters #reinventingmyself2020

Im doing the best I can 🤷🏽‍♀️

happy sweet 15 baby girl ♥️ #backtothe80s

Something about letting your tits out in nature that is so satisfying and liberating haha 😛

Straight chillllin on the tippy top of the mountain with my best friend ♥️