Ryan Perel

Who loves Italian food? Italy is on my list of places to visit since getting diagnosed with Celiac Disease. I visited years ago when I lived abroad, and one of the first things I ate was a Sausage and Peppers Sandwich from a street vendor in Milan. It was one of the best things I ate on my trip, and I love Italian food. Homemade sausage, peppers, onions, cheese all on a toasty gf bun. Make this for your next sandwich night or lunch and you will be in an Italian food coma. 🌭 🫑 🧅 #sausage #sausageandpeppers #peppersandonions #sausagesandwich #italianfood #glutenfreeitalian #sandwich #glutenfreesandwich #sandwichlover #sandwichrecipe #sausagerecipes #italianrecipe #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #travelingfoodie #homemadesausage #globalfoodreboot #milanfood #streetfood #lunchrecipes #sandwichforlunch #italiannight #ilovesandwiches #peppers #onions #glutenfreelife

Did you say Bolognese? Yes, Penne Bolognese coming to you from @whatsgabycookin . This meaty pasta sauce madness hits the spot for any pasta night, and once again another winner from the new cookbook. I even made gluten free garlic bread, not featured in the photo. Make this bolognese and you won’t be disappointed! 🍝 #pasta #bolognese #pastabolognese #pennebolognese #pennepasta #glutenfree #glutenfreepasta #whatsgabycooking #pastanight #pastarecipe #glutenfreerecipes #easyrecipes #meatsauce #bolognesesauce #italianfood #glutenfreeitalian #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #pastalover #ilovepasta #itsnotaboutthepasta #pastasauce #bologneserecipe #glutenfreedinner #globalfoodreboot #dinnerrecipes

A balanced diet is a Taco in each hand! 🌮🌮🌮🌮🌮🌮🌮🌮🌮 Soft, hard, flour, corn, rolled - tacos come in a sorts of wrappers. Let's Taco About how you fill them up! Whether you make them for breakfast, lunch, dinner or dessert - we want to see all of your Taco Successes. For me, that’s Shrimp Tostadas! Succulent shrimp, tomatillo salsa, avocado, pickled onions, queso fresco, sliced Fresno peppers and cilantro on top. Please head over to #foreverfoodiesletstacoaboutitcollab to check out all the delicious #taco creations! This Collab is brought to you by the ForeverFoodies Collab admins @outnumberedmama @klizzyyung @_forever_foodies_ @cook_create_capture_explore (lead host) #foreverfoodies #foreverfoodiescollabs #tacotime #letstacoaboutit #tacolover #thattacolife #tacosofinstagram #tacos #explorepage #glutenfree #glutenfreetacos #glutenfreerecipes #tostadas #shrimptostadas #shrimp #pescatarian #pescatarianrecipes #taconight #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #shrimprecipes #tacorecipe #ilovetacos #globalfoodreboot

Who’s got the luck of the Irish? Pour yourself a glass of @keepersheartwhiskey to celebrate St. Patrick’s Day and celebrate in style. From Ireland to the Twin Cities, we’ll be celebrating with handles of whiskey and decked out in green. Get yourself a four leaf clover and be on the lookout for that pot of gold too. Cheers! 🥃 #keepersheartwhiskey #whiskey #stpatricksday #stpattysday #keepersheart #bottleofwhiskey #whiskeytime #glutenfree #glutenfreedrinks #cocktails #whiskeycocktail #whiskeylover #glutenfreecocktails #luckoftheirish #potofgold #leprechaun #green #cheers #whiskeyontherocks #ontherocks #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #march17 #fourleafclover #drinkup #ireland

Who is ready for Spring and Passover? This Greek Spinach Kugel from @glutenfreeandmoremag is the perfect dish for the holiday season. It gives me spanakopita with Kugel vibes and is extremely cheesy. I can eat matzah year round even though it’s only for Passover, so to make a Passover Kugel a little early was the perfect treat. Start planning your Passover menus and make sure to add this dish to them. ✡️ #kugel #spinachkugel #greekfood #glutenfree #passover #jewishfood #glutenfreerecipes #glutenfreeandmoremagazine #passoverrecipes #kugelrecipes #spinachrecipes #spinach #cheesygoodness #glutenfreegreece #vegetarian #vegetarianrecipes #bakedrecipes #spanakopita #spinachpie #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #itsallgreektome #chagpesachsameach #springrecipes #matzah #globalfoodreboot

What’s the capital of Thailand? It’s Bangkok and time for a Thai Chicken Salad. This is something I’ve eaten at restaurants and bought at Costco before. A mix of greens and cabbage, loads of veggies, chicken, rice noodles, peanuts and sesame seeds for crunch, all finished with a vinaigrette. Mix it well and dig in for lunch or a big ole salad for dinner. 🥗 #salad #thaichickensalad #thaisalad #thaifood #thailand #glutenfree #glutenfreerecipes #glutenfreesalad #dairyfree #dairyfreerecipes #saladrecipe #chickenrecipes #healthyrecipes #glutenfreethai #costco #thairestaurant #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #saladlover #ilovesalad #asianfood #asianrecipes #glutenfreeasianfood #saladtime #glutenfreedairyfree #globalfoodreboot Ingredients 1/2 red cabbage shredded 1/2 romaine shredded 4 chicken breasts 1 T garlic minced 1/2 c GF soy sauce 1/2 c peanuts crushed 2 carrots julienned 2 oz rice noodles cooked, spaghetti shape 1/4 c cilantro fresh 2 T lime juice 3/4 c olive oil 3/4 c rice vinegar 1 T ginger 1/2 t crushed red pepper flakes 1 cucumber sliced thin Sesame seeds garnish 1/2 c sugar Salt to taste Pepper to taste Serves 4 Combine soy sauce and garlic in a bowl. Soak chicken for 10-15 mins. Preheat oven to 400 degrees and place on cookie sheet. Roast for 30 mins. Let cool a few mins then slice. Combine lime juice, olive oil, rice vinegar, ginger, crushed red pepper and sugar. Set aside. Combine cabbage, romaine, carrots, cucumber, rice noodles and cilantro in large bow. Add chicken and peanuts. Toss and garnish with sesame seeds. Drizzle vinaigrette over the top.

Who likes a fish dinner? Let’s make Salmon Cakes then. Salmon is healthy for you and is rich in Vitamin D. I love to make this recipe because it is more than just a pan seared piece of salmon. Flaky, flavorful and crispy on the outside while soft on the inside. I served it up with white rice and a chickpea salad. As long as we have a protein, starch and vegetable on the plate; the family is happy and this is a great weeknight meal to change up the traditional dinner. 🍣 #salmoncakes #salmon #salmondinner #whiterice #chickpeasalad #fish #glutenfree #fishcake #glutenfreerecipes #salmonrecipe #fishrecipes #pescatarian #pescatarianrecipes #fishdinner #vitamind #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #salmonlover #ilovesalmon #flakyfish #salad #rice #fishlover #fishlife #globalfoodreboot #salmonpatties Ingredients 2 lbs salmon, skin removed and puréed 2 eggs 2 T parsley dry Salt to taste Pepper to taste 1/2 c GF bread crumbs 1/2 onion puréed 1 T paprika 1 T garlic minced 1/4 c milk 3 T lemon juice Vegetable oil for cooking Rice for serving Chickpea salad for serving Serves 4 Combine all ingredients in a bowl and mix well. Form into 8-10 patties. Heat thin layer of oil in nonstick skillet over medium heat. Cook salmon patties in batches, cooking for 3-4 mins per side until golden brown and crispy on the outside. Repeat until all salmon patties are cooked. Serve salmon cakes with white rice and chickpea salad.

Who wants a creamy meaty pasta? Look no further than Meaty Mascarpone Pasta from @whatsgabycookin latest cookbook. I have made several of her pasta dishes, and this is one of my favorites. Pancetta, sausage, loads of mascarpone and Parmesan, tomato sauce all tossed with a nice gluten free penne. Super easy to adapt the recipe from non gluten free to gluten free, and I practically licked my plate clean of the sauce. For your next pasta night, check this recipe out! 🍝 #pasta #pastanight #meatymascarponepasta #meatsauce #cheesypasta #meatypasta #creamypasta #glutenfree #glutenfreepasta #whatsgabycooking #glutenfreerecipes #pastarecipe #easyrecipes #italianfood #glutenfreeitalian #gabydalkin #pastatime #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #meatrecipes #glutenfreefood #glutenfreefoodie #celiacfood #pastalover #ilovepasta #cookbookrecipe #pastapasta #pastadinner

Parlez vous français? One of my go to dishes when I lived in Paris was Steak au Poivre, which is steak with a peppercorn sauce. It was easy to make with a cheap cut of beef and the sauce was packed with flavor. I served mine up with Smashed Potatoes and Buffalo Cauliflower for a well balanced meal. In Paris, you will typically see this served with fries or frites. Bon appétit! 🥩 🥔 #steakaupoivre #steak #poivre #smashedpotatoes #buffalocauliflower #meatandpotatoes #parlezvousfrançais #frenchfood #paris #glutenfree #glutenfreerecipes #frenchrecipe #steakrecipes #frenchfood #glutenfreefrance #platingwithperel #glutenfreeblogger #celiacblogger #steaknight #travelingfoodie #glutenfreefood #glutenfreefoodie #celiacfood #steaklover #steakdinner #bonappetit #parisjetaime #peppercornsauce #wellbalanced #globalfoodreboot Ingredients 4 steaks Salt to taste pepper to taste 4 T butter 1/2 c heavy cream 1 shallot diced 2 T garlic minced 2 T olive oil 4 T cornstarch 1 T chives 1.5 c beef broth Smashed potatoes for serving Buffalo cauliflower for serving Serves 4 Heat grill. Season steaks with salt and pepper on both sides. Grill to desired temperature. Heat olive oil in saucepan over medium. Sauté shallot and garlic for 3 mins. Stir in butter and cornstarch to form roux. Add cream, beef broth and chives. Bring to a boil stirring to incorporate roux. Season with salt and lots of pepper. Once boiling, reduce heat to simmer cooking 1-2 mins for sauce to thicken. Serve steak and top with lots of sauce. Serve with potatoes and cauliflower.

What is one dish you grew up on? One for me is Stuffed Peppers, which my mom would make on a regular basis. Only a handful of ingredients: meat, rice, veggies, tomato sauce, spices and cooked to perfection where the pepper is Al dente and the top is crispy. Then, the inside is flavorful, soft and I want to go in for another spoonful. I also like to make mine with ground Turkey for a healthier meal, and it still packs all the same flavor of the classic dish. 🫑 #stuffedpeppers #bellpeppers #peppers #americanfood #classicdish #glutenfree #glutenfreerecipes #stuffedpepperrecipe #groundturkey #groundturkeyrecipes #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #globalfoodreboot #easyrecipes #healthyrecipes #stuffed #momscooking #ilovepeppers #pepperlovers #bringingtheheat #broiled #crispytop #turkeytime #gobblegobble #greenpepper #aldente Ingredients 1 lb ground Turkey 1 onion puréed 4 celery stalks chopped and puréed 1 T garlic minced 12 oz GF tomato sauce Dash of hot sauce 4 green bell peppers cored and par-cooked Salt to taste Pepper to taste 2 c white rice cooked 2 T olive oil 1/2 t ground thyme Serves 4 Preheat oven to broil. Heat skillet with oil over medium. Brown ground Turkey for 6-7 mins until cooked through. Stir in onion, celery, and spices plus hot sauce cooking 2-3 mins. Remove from heat and stir in rice and tomato sauce. Mix well and stuff the peppers. Broil for 6-8 min until peppers are slightly charred and top is crispy.

What is your drink of choice? I love a cocktail when I go out, whether that be a Moscow Mule, Tito’s and Sprite, or a Pina Colada. Most cocktails are naturally gluten free, and I was fortunate enough to be sent some from @thefizzybeez . Their Moscow Mule and Margaritas are the perfect drink when chilling outdoors on a nice day. These drinks are gluten free, vodka based, all natural, 5% ABV and much more. They come in a variety of flavors and check them out on their website or find them in your local store today. Remember to drink responsibly and this content is intended for 21+ years old.🍹 #fizzybeez #makeiteezy #whatsyourtail #sosparklinggood #savethebees #classiccocktails #purpose #fullflavor #organichoney #glutenfree #glutenfreedrinks #glutenfreecocktails #cocktails #moscowmule #margarita #vodka #vodkadrinks #glutenfreelife #platingwithperel #globalfoodreboot #glutenfreeblogger #glutenfreebrands #glutenfreeproducts #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #drinkup #cheers #allnatural

How does Steak Salad with Focaccia Croutons sound? To me, that’s a bomb healthy steak dinner. This is all courtesy of @whatsgabycookin latest cookbook, and I utilized GF focaccia instead of regular. Easy to make with arugula, veggies, steak, focaccia and a nice vinaigrette to finish it off. The subtle flavors of the toasty focaccia plus Aleppo pepper on the steak was delicious. I could eat this salad every week, and I didn’t miss the potatoes that I usually serve with steak. Bon appétit! 🥩 🥗 🍞 #steaksalad #salad #steakdinner #focaccia #focacciacroutons #glutenfree #glutenfreesalad #glutenfreefocaccia #glutenfreecroutons #calabrianchili #steaknight #whatsgabycooking #glutenfreerecipes #dairyfree #dairyfreerecipes #glutenfreedairyfree #saladrecipe #steakrecipes #healthyrecipes #easyrecipes #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #cookbook #saladlover #ilovesalad

It’s Taco Night! Who wants tacos? These Grilled Shrimp Tacos hit the spot, and they’re topped with cabbage slaw, cheese, guacamole and spicy ranch. So much flavor going on in every bite that I had lots of tacos. Shrimply delicious! 🦐 🌮 #shrimptacos #grilledshrimp #grilledshrimptacos #seafoodtacos #tacos #taconight #glutenfree #glutenfreetacos #mexicanfood #glutenfreemexicanfood #shrimponthebarbie #grillingseason #cabbageslaw #guacamole #spicyranch #tacorecipe #glutenfreerecipes #shrimprecipes #seafoodrecipes #pescatarian #pescatarianrecipes #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #tacolover #ilovetacos Ingredients 1.5 lbs shrimp peeled and deveined 1/4 c lemon juice 1/4 c lime juice 2 T olive oil Salt to taste Pepper to taste 1 T chili powder 1 t cumin 1 t paprika 1 c cheddar shredded 1/2 cabbage shredded 1/4 c vinegar 2 T sugar 1 T hot sauce 1/2 c GF ranch Guacamole for serving Dozen corn tortillas for serving warmed Makes 12 tacos Combine shrimp, juices, oil and all spices in a bowl. Marinade for one hour. Combine cabbage, vinegar and sugar. Set aside. Heat grill. Cook shrimp for 5-6 mins flipping halfway. Top tortillas with shrimp, slaw, cheese, guacamole, and spicy ranch. Serve.

Who loves an island getaway? I grew up going to the Caribbean on cruises and island hopped from place to place. One food I always look for when I’m there is Fish, and what better than a Caribbean Fish Sandwich. Toasted buns, grilled fish, cabbage slaw, avocado, tomato, and spicy Mayo with the sun in your face for every bite. Last time i was down there was Belize in October, and I can’t wait for my next trip soon. 🐠 🥪 🏝️ #fish #fishsandwich #caribbeanfishsandwich #caribbeanfish #caribbeanfood #islandfood #grilledfish #glutenfree #glutenfreesandwich #cruisefood #glutenfreerecipes #islandlife #grilledrecipes #sandwichrecipe #fishrecipes #pescatarian #pescatarianrecipes #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #fishlover #ilovefish #glutenfreepescatarian #glutenfreefish #islandgetaway #travelingfoodie #globalfoodreboot Ingredients 4 GF buns toasted 4 fish fillets Salt to taste Pepper to taste 1/4 c olive oil plus more for cooking 1/4 c lime juice 1 T paprika Dash of cayenne pepper 1/2 T cumin 1 t garlic powder 1/2 red cabbage shredded 1/2 c mayo 2 T hot sauce 1/2 c vinegar 1 avocado sliced 1 tomato sliced Makes 4 sandwiches Combine oil, juice and all spices in bowl. Marinade fish for 30 mins. Combine mayo and hot sauce. Combine cabbage and vinegar. Heat grill and cook fish for 3-4 mins per side. Place fish on bottom bun. Spread mayo on top bun. Add slaw, avocado and tomato. Put sandwich together.