Audrey Springer

Hello 33🎉 My hands are full but my heart is the fullest it’s ever been.💙💙 I can’t tell you grateful I am for this last year for all that it has brought me and all that it has taught me. Hardest yet greatest year of my life. 🫶🏻

I wish I knew this sooner 👏🏼 Grab a foam roller and give this a try! Loved this tip and trick for working on your form! #fitnesstips #form #strengthen #toned #strong #personaltrainer #fitnessmotivation #workout #bodyweightworkout

High protein staples I eat almost every day👏🏼 1. Breakfast! Start early in your day fueling your body! I do eggs, egg whites, and bacon with some toast or oatmeal & fruit. 2. Protein shake! This is supplemental but it helps me reach my protein goals as an on the go mom! I have been very into the ninja Creami lately and making those! 3. Bowls! I love throwing meat, sweet potatoes, rice, veggies, etc into a bowl! Easy to meal prep meat and make a new style of flavorings every day. What’s one of your go-tos?? #highprotein #fitness #fitnessmotivation #fuelyourbody #momlife #fitmom #strengthtraining #macrocounting #macros #personaltrainer

A cardio/core preview for my ABF crew next week🔥🔥 Comment “WORKOUTS” and I’ll send you my weekly workouts! I love prioritizing lower body and upper body and getting strong with the weights there but also love a little full body cardio core session 💪🏻 In 2020-2021 I worked out only from home and got in one of the best shapes of my life. You don’t need a gym to get strong and feel your best. Come join my community and I’ll show you that!! We do have Home & gym options! 🤟🏻 #workouts #homeworkout #gymworkout #fullbodyworkout #coreworkout #fitnessinfluencer #fitnessmotivation #fitmom #fitness #strong #foryou

And now I have double the chance of one waking up during my workouts 😅 It’s like they know when you’re up or something though I swear😂 Figuring out a new routine too has been wild but trying to find some “me” time in there somewhere too. Something I’ll never forget is that we give ourselves all day to someone else, find time to give to yourself. #relatable #workout #fitness relatable moms #athomeworkouts #lift #fitmom #homeworkouts #dailyworkouts #fitnessmotivation #fullbodyworkout

My running really took off when I focused on these 5 tips! Honestly, when I started caring more about my own training than what other people were doing it made me a better runner. The biggest change was slowing down and watching my HR to keep me accountable to what “easy” pace really was. The hardest change was the fueling. I always felt like I could run forever, strength train hard …but nutrition was off. So worth it to work on this piece! What fall race are you training for??

My biggest tip: Stay consistent. 🫶🏻 A little glimpse into the last 4 years of my fitness journey! My body has been through it the last few years but I have kept showing up. And to be completely honest, my mind has been through it too. Gaining weight, losing weight, babies, in the best shape, in the worst shape, cardio queen, strongest I’ve ever been, hybrid athlete….all 10x over it feels like. & now postpartum for the second time feeling that climb again to where I want to be. But the best thing I have ever done for myself is be consistent and know that every season is temporary. #strength #fitnessjourney #runner #strong #fitnessmotivation #runnersofinstagram #momswhoworkout #strongwomen

The last few weeks off from the gym, off from running, & basically being forced to rest A LOT more than I’m used to. It makes you slow down and think about a lot. About your goals. What lights you up. What you’re passionate about. What’s important. What example you’re setting for your kids. How you manage things when they get hard and you don’t have your outlet there. Now as I gradually and slowly get back into working out again I have so many goals. Personal goals and business goals. Unfinished business in my running goals. Doing and chasing down things that make me happy. Most importantly, I want to be the best mom I can be to these two little boys. At the end of the day, making a life that you’re EXCITED to wake up to tomorrow.

LETS GOOO👊🏻 Follow @audreyy.bowman for my journey back to being strong and chasing running goals! I’m almost 7 weeks postpartum from my second csection and I’m just happy my body has been healing from all it’s been through🫶🏻 Even though I’m “cleared” I still am taking things easy! Here’s my goals: 💪🏻 Weeks 1-6: I did core, reconnection, mobility, and major healing with walks increasing from 5-10 minutes to 2 miles. 💪🏻 Week 6: I started doing some weights with the ABF WORKOUTS this week & very light RDLs, squats, chest press, bent over rows, rear felt flys, biceps, and banded work and walks every day. 💪🏻Next week I’ll keep doing light weight and sticking with my core connection work, mobility, etc because I’m still not as strong in my core as I’d like to be. For core I’m doing a lot of bird dogs, bridges, diaphragmatic breathing, heel slides, side planks, etc! 💪🏻 My goals are to strengthen my core, get comfortable adding in weight to my workouts and modifying my workouts! I’ve also been doing a lot from the mobility section we have! 💪🏻 Then I’ll add in some short runs which I’m very excited about! I actually love summer running!! ANYONE else in the postpartum season with me?! Happy Friday!! #gym #running #workout #progress #consistency #thecomeback #postpartum #mombod #fitness #motherrunner #momfitness #fitnessjourney #fitnessmotivation #runnerlife #strengthtraining

Honestly best thing I ever started doing was working out, going for a walk, running, stretching…or SOMETHING in the morning for myself 👏🏼 Filling YOUR cup before you fill everyone else’s! You can’t pour from an empty cup🫶🏻 I know it’s tough between kids, having to be here or there, work, responsibilities, etc but it’s truly made such a difference in how I am as a mom, coach, friend, wife, etc🙏🏻 Being a mom has made it even more of a priority to take care of myself. Do you workout or run in the morning?? 🔥JOIN my workouts and let’s get stronger together 🔗 in bio for a free 3 day trial!!

Your 5 day workout split 🔥 This community and the workouts have made me the strongest I’ve ever been even after having a baby! I can’t wait to join you all next week!! 🔗 in bio for a FREE 3 day trial if you’re new to my workouts☺️ (I even tell you which 3 workouts to do each week if you’re only doing 3!!👍🏻) ▪️A program that is built on circuits, strength building, & functional training! ▪️Intentional HIIT, endurance training, LISS, cardio ▪️Core movements ▪️An APP (on Android and Apple) to log workouts, weights, reps, etc! ▪️30-45 minute workouts ▪️Gym & Home! With home workouts know you can do everything with a set of dumbbells! 🔥ABF SQUAD - tell me ONE thing you LOVE about the workouts!!! . .. . . . . #workouts #workoutmotivation #viral #instagramreels #fitnessmotivation #athomeworkouts #gymworkouts #strength #postpartumfitness #momswhoworkout #stronger

Happy 2nd birthday Cooper Ro, to the one who made me a mama 🥺🎉 No one tells you that birthdays are so emotional when you’re a parent. That putting them to bed makes you realize another year has passed. Cooper loves life so dang much and he makes me laugh every single day. He loves books and reading and could read a million books a day. He’s obsessed with anything that involves a ball: golf, baseball, basketball. He hits (soft) baseballs off our couch from the moment he wakes up, golf balls in the yard til dark with daddy, Spoons are golf clubs at the dinner table, I mean it never stops lol He wants to be just like his daddy, wear “big hats” to mow, orange is the only color he will wear, he takes his tools everywhere, and looks up to him so much I melt. Him and Hartley🐾 are the absolute best friends and now he’s the best big brother to Camden I can’t even handle it.😭 & he’s the most caring, loving, sweetest, and happiest boy. I truly never knew I could love so hard until I had him. 🥺 How do I make time slow down??