Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
View our support article for more information.
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
View our support article for more information.
Vegan Recipes, Inspiration & Lifestyle
2017, 2018 VegNews "Favorite Social Media Star" Nominee
Vegan Tattoo Tour 🎥✨ (sound on) I’ve had people ask me to share my tattoos so here we go!! As I became more aligned with my soul’s purpose I felt compelled to express these messages in a permanent way. I wanted to show my my commitment to saving animals and dedication to the vegan lifestyle. I wanted to help others understand why veganism is so important. So I got tattoos to symbolize these sentiments. I believe in the good in humans. I know that we’re all inherently compassionate beings. It’s also important to note that. some tattoos inks are made with animal-derived ingredients. I recommend asking your artist ahead of time what inks they’re using ♥️ Do you have any tattoos? Share their meanings/stories in the comments below 👇🏼
matcha chocolate chip nice cream 🍦🍫🍃this is easily one of my favorite smoothies— 2 frozen bananas, 2 tsp matcha powder, a splash of oat milk and non-dairy chocolate chunks 🤤 The @ninjakitchen Smoothie Bowl Maker has a built-in tamper that pushes all of the ingredients down towards the blades allowing you to make super thick smoothies #sponsoredbyninja
blue bliss smoothie 💙 the secret to making THICK smoothies is adding just a splash of liquid to your frozen fruits — I used 2 frozen bananas, a handful of frozen blackberries, blue spiralina and oat milk. The @ninjakitchen Smoothie Bowl Maker has a built-in tamper blends through frozen food like a boss #sponsoredbyninja
Happy #NationalPizzaDay 🍕 What would go on your dream pizza? Rice flour crust with easy homemade pesto and my fave toppings avocado, pineapple, bell peppers, bbq jackfruit, kale, @violife_foods vegan cheese (melts perfectly!), onions and toasted pine nuts! . 🌿 homemade pesto ≫ 3 cups basil ≫ 1/2 lemon, juiced ≫ 1/2 cup pine nuts (or soaked cashews) ≫ 2 cloves garlic ≫ 1/4 cup olive oil ≫ 1/2 tsp salt ≫ 2 tbsp nutritional yeast instructions Add all ingredients to a food processor or high-powered blender add additional lemon juice or salt to taste. Store in fridge up to a week. #rawmanda
my sanctuary 🪴quarantine has turned me into a full blown plant mama 🍃 do you name your plants? this is Julien — i highly recommend pothos for indoor plants with darker leaves — i’m no expert but he’s been extremely forgiving and low maintenance. what other indoor plants to you recommend for beginners? #plantmama #rawmandahome
Crispy Air-Fried Buffalo Cauliflower Wings Recipe💥 Staying home means more cooking at home too and space is limited since I live in a small studio so efficiency is key. The @NinjaFoodi TenderCrisp Pressure Cooker is an 8 in 1 appliance — it can pressure cook, air crisp, sear, sautéed, bake, roast, broil and make yogurt💥 It’s great for anyone who enjoys cooking and wants to save time #sponsoredbyninja Buffalo Cauliflower Wings Recipe 1 large head cauliflower (cut into florets) Batter 3/4 cup flour 3/4 cup almond milk (any non-dairy) 1 tsp paprika 1 tsp garlic powder ½ tsp salt ½ tsp pepper Buffalo Sauce 3 tbsp vegan butter 3/4 cup hot sauce Air-Fryer Instructions Whisk together your batter until smooth. Dip your cauliflower florets in the batter and add to your air fryer. Set AIR CRISP to 390F for 20 minutes. While your cauliflower is cooking melt your vegan butter in a sauce pan, add hot sauce and mix until well combined. Dip your cauliflower in the buffalo sauce and return to the air-fryer for another 5 minutes. #SponsoredByNinja #NinjaFoodiFamily
so you’re going to need to eat more than you normally would on a non-vegan diet. As helpful as Google is when you’re trying to research something new, there’s nothing quite like having a conversation with people who have their own experiences that you can learn from. Your friends and family don’t have to go vegan too, but see if they’re interested in learning about plant-based cooking or trying out a new vegan restaurant with you. You will accidentally eat something that’s not vegan, there’s a learning curve as there is with any lifestyle change.
my commitment to following a creative path. visible tattoos are associated with losing job opportunities, but what if i don’t want a career that dictates my appearance? they’re often thought of as workplace taboo and for that reason it was very scary getting this tattoo. i’m happy i took the risk to express myself 🤍 it sparks joy. that’s why i love tattoo’s — they can represent whatever you want. a symbol of freedom or literal words written out that inspire you. what it means to you is all that matters ✨ do you have any tattoos or are you thinking about it?
But first, COFFEE ☕️ i’ve never really been a morning person and consider myself more a creature of the night 🌙 i typically get my day started with a coffee + dash of oat milk. lately i’ve been making my morning cup of joe in style with @blackanddeckerappliances — i appreciate the geometric design of the honeycomb collection because it fits right into the aesthetics of my kitchen ✨ the electric kettle is perfect for making my morning oatmeal or afternoon tea 🍵 you can grab one for you or as gift at @target #BDHoneycomb #sponsored
😍🤩 Let someone special know you’re thinking of them🤍 Tag a friend!! 🎥 @knutini_
⚫︎ ⚫︎ GIVEAWAY CLOSED ⚫︎ ⚫︎ I’ve teamed up with @wildone to give THREE lucky winners each a leash, organic plantbased treat kit and box of biodegradable poop bags. T O E N T E R : 1. Like this photo 2. Follow @raw_manda and @wildone 3. Tag 3 friends in separate comments below Winners will be randomly selected on my IG stories and announced on Sunday Dec. 13! 🎁 ✨Winners: @_morganebrown @katieamis @bouieshit Collaborating with environmentally friendly and cruelty-free brands is so important to me. I love the quality of their products and definitely recommend them for your lil fur babies 🐶 @noritherescue is definitely feeling extra stylish these days! Enter as many times as you like! GOOD LUCK!! #rawmanda