Maiah Miller

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Maiah Miller has a passion for plant-based and allergen-free baking, food photography, writing, running, dancing (ok, almost all fitness) and almond milk lattes. She's a mom to twin girls and based in CA.

Location Oceanside, California
Member Since OCTOBER 02, 2018
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Plant-Based Maiah: Vegan, Gluten-Free Nourishing Recipes

These muffins are super fast, easy to make, and made with simple ingredients which is everything you need in a recipe during this tough time of staying trapped indoors! Plus the bonus is that kids can help you make them: have them mash the bananas and help you stir everything together. To keep them gluten-free, use gluten-free oats in the recipe and to keep them vegan, use a flax or chia egg by mixing 1 TBSP flax or chia meal with 3 TBSP warm water and setting it aside to "gel" before using it in the recipe! Fill muffin cups almost to the top and back 18 minutes or until an inserted toothpick comes out clean.

Plant-Based Maiah: Vegan, Gluten-Free Nourishing Recipes

Cancers such as mesothelioma, as well as lung, laryngeal and ovarian cancer have all been linked to asbestos, as well as scarring of the lungs and thickening of the lung lining, both of which cause shortness of breath according to the World Health Organization (WHO). The agency will only restrict products that have a direct risk to workers who may come into contact with it during the manufacturing process, but there are also indirect risks and secondary exposure risks that are contributing to the continual danger of asbestos. This does not even account for those who are exposed to asbestos when the workers carry traces of it home on their clothing or equipment, or via indoor air in buildings or housing where deterioration of materials or crumby (friable) asbestos materials may be present. (4) Even in 2020, many people remained exposed to asbestos which continues to put them and their families at high risks for various serious and even fatal health issues and until stricter laws and bans are in place, millions of people are likely to develop these cancers and illnesses due to asbestos.

Plant-Based Maiah: Vegan, Gluten-Free Nourishing Recipes

Harder said than done (especially in this madness of March 2020), staying connected with loved ones through phone calls and FaceTime and face to face when possible is an excellent way of keeping your spirits buoyed. Try to stay positive by visualizing your body healing and focusing on as many positive things in your life as possible. Again like above: get some gel ice packs (this 2-pack to swap out as they thaw is great) and aim for icing and elevation the injured part (if possible) at least 4-5 times a day for 20 minutes on and off, or as your doctor or physical therapist prescribes. Just somebody with tons of experience (you know, femur fracture, c-section, bunion surgeries 1, 2 and 3...).

Plant-Based Maiah: Vegan, Gluten-Free Nourishing Recipes

Surprisingly, this is a question I get a lot: do I (or can I) wear ballet shoes in barre class? However, the floor is either a thin carpet (ugh, Pure Barre, Dailey Method, why???), or more likely, a smooth hardwood floor that is great for a fitness class, but not so much for ballet shoes, which will slip. Barre class takes place on the smooth floor for most of the class, and an exercise mat for part of it. You will never do turns or pirouettes in a barre class (unless it is a ballet barre class in a ballet studio, but really, that is unlikely).

New post alert!! ⬆️⬆️⬆️⬆️⬆️⬆️⬆️ It’s World Mental Health Day and I LOVE that I’m seeing so many supportive messages on social media. There are so many jobs and stages of life where mental illness or struggling mental health is seen as a sign of weakness. It’s okay to ask for help. It’s okay to need medication. It’s okay to need therapy. Let’s all change our mindset. 🌍 You’re worthy of love and compassion and you’re not alone 💕 Take time for yourself whenever you need it; your mental health is so important. Make it a priority! When I did, my life and relationships changed for the better. If you’re struggling please reach out to someone 💕💕💕💕 #mentalhealthawareness #worldmentalhealthday #mentalhealth #treatyourselfright #onebodyonelife #openyourheart #myfavoritemeds

🌱🌿Savory waffles, yay or nay?🌿🌱 These waffles are super good...and all you need to do is purée mixed greens and add 3/4 cup vegan or paleo pancake mix of choice, 2/3 cup water and 1.5 TBSP avocado oil 🥑 🌱🌿then cook in your waffle iron 🌿🌱 Enjoy!! * * * * #waffles #savorywaffles #paleowaffles #veggies#mixedgreens #plantbasedfoods#healthywaffles

Quick shoutout to companies like @renskincareus whose products are in recycle-able ♻️ containers, and are made of sustainable ingredients. I love seeing more and more beauty brands using vegan, sustainable and cruelty-free ingredients. They gave me their Skincare Perfect Canvas Primer and it works great! #RENpartner #probioticprimer #sustainablebrand #plantbasedlife

Last night’s cocktail: turns out gin, cucumber, mint, lime and spirulina is an amazing combo 👌💃💃💃 #plantbasedlife #balancedlife #spirulina #cocktailfun #plantbasedtreat

What a timesaver: @cecesveggieco’s organic prepped vegetables are healthy, delicious, and SO easy and fast for nutritious meals for the whole family. 🥬🥒🥕🍠 @cecesveggieco makes it simple to incorporate veg into lunch and dinner meals. (I’ve even been able to get my toddlers to eat veggies with their breakfast with me! 🥕) Cece's Veggies are kid-approved and fun to make with your little ones! #CecesVeggieCo #SimpleButTwisted #easymeals #nutritiousfoods #veggielove #plantbasedliving #ad

🌱The cutest little package of greens, vegan falafel and carrots recently🌱 Tonight I’m cooking a fall soup inside a pumpkin. We’ll see what happens...🤞 #grainfree #glutenfreemeals #plantbasedfoods #plantbasedlife #veggiewrap

This is Happy Horse. He’s a mini horse that someone had locked in a horse trailer on the street; his hooves got so bad he couldn’t stand straight and spent his time leaning against the wall of a dark trailer. Word got out to a horsewoman who gave the owner 2 choices: let her buy the squalid trailer with the horse or face jail time after the authorities were contacted. Now Happy Horse is the happiest little guy with acres and acres to roam and his loving new owners rehabbed him for a year and built him a ramp and platform so he can look out of the barn windows and never be in the dark again 😍😭 If you see an animal being treated badly...please speak up so animals like Happy can have the home they deserve! #happyhorse #minihorse #littlepony #dwarfhorse #rescueanimals #mylittlepony

Spinach banana soft serve, anyone? It’s almost on par with Pressed Juicery, but I’m not quite there yet 🍦 🤔 #nicecream #plantbased #plantbaseddessert #healthytreats #sneakyveggies

Paleo cookie anyone? Almond flour makes this cookie extra fluffy and almond butter makes it...extra 🤤 Recipe on! 💕 #proteincookies #paleocookies #plantbased #plantbasedbaker #perfectcookies

I did this today! Excuse the form and weak leftie but I’m pretty happy my foot is doing well a few months after this fiasco (look at the next few pics if you want an early Halloween scare!! 🎃☠️🤢) #balletworkout #ballet #adultballet #footsurgery #pointe #dancersfeet #bunionsurgery #balletfeet #dancefun #homeworkout

Plant-based cookies, literally 🌸🌼🌺🌸🌼 coconut flour + white sweet potato + coconut oil + maple syrup + sprinkling of organic sugar + edible flowers 💐 Recipe linked in my profile! #plantbased #plantbasedcookies #vegancookies #eatplantbased

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