Maiah Miller

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Maiah Miller has a passion for plant-based and allergen-free baking, food photography, writing, running, dancing (ok, almost all fitness) and almond milk lattes. She's a mom to twin girls and based in CA.

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This is Happy Horse. He’s a mini horse that someone had locked in a horse trailer on the street; his hooves got so bad he couldn’t stand straight and spent his time leaning against the wall of a dark trailer. Word got out to a horsewoman who gave the owner 2 choices: let her buy the squalid trailer with the horse or face jail time after the authorities were contacted. Now Happy Horse is the happiest little guy with acres and acres to roam and his loving new owners rehabbed him for a year and built him a ramp and platform so he can look out of the barn windows and never be in the dark again 😍😭 If you see an animal being treated badly...please speak up so animals like Happy can have the home they deserve! #happyhorse #minihorse #littlepony #dwarfhorse #rescueanimals #mylittlepony

Plant-Based Maiah: Vegan, Gluten-Free Nourishing Recipes

From athletic wear made of recycled bottles to fitness gear from coffee grounds (yes, coffee grounds), for 2020 there are some great sustainable options to wear to the gym (or to your coffee date). Pact, Alternative Apparel, Manuka, and Columbia all report using sustainable materials such as recycled polyester, recycled plastic bottles, and other reused materials. Satva is known for their use of organic cotton and this half-zip pullover is no exception and pairs perfectly with some ethical leggings! My other advice for shopping ethically is purchasing fitness wear from Poshmark or ThredUp, two websites with tons of great secondhand pieces from tons of fitness brands.

Spinach banana soft serve, anyone? It’s almost on par with Pressed Juicery, but I’m not quite there yet 🍦 🤔 #nicecream #plantbased #plantbaseddessert #healthytreats #sneakyveggies

Plant-Based Maiah: Vegan, Gluten-Free Nourishing Recipes

I found that sunflower seed butter and tahini make a great creamy nut-free option. To make this truly raw, use a food dehydrator and dehydrate at 115 degrees for 6+ hours. Plus, kale is a phenomenal source of nutrition: vitamins including Vitamin K which may help prevent cancer, antioxidants, iron, and may be anti-inflammatory, making it a great post-workout snack as well. Bake at 175 F degrees in an oven for 3.5-5 hours or in a food dehydrator around 115 to 125 overnight until your desired texture is reached.

Paleo cookie anyone? Almond flour makes this cookie extra fluffy and almond butter makes it...extra 🤤 Recipe on! 💕 #proteincookies #paleocookies #plantbased #plantbasedbaker #perfectcookies

Plant-Based Maiah: Vegan, Gluten-Free Nourishing Recipes

Host tip: bake it before guests arrive; you'll win them over first with the mouth-watering smell, then with the velvety melt-in-your-mouth pumpkin bread texture. For the easiest removal/cleanup EVER, select a silicone loaf pan (or 4 mini loaf pans). Bake 50 min or until an inserted toothpick comes out pretty clean (a little bit of crumb is fine). This recipe does have cage-free eggs in the recipe; if you are vegan/avoiding eggs, give your favorite vegan egg replacement a try.

I did this today! Excuse the form and weak leftie but I’m pretty happy my foot is doing well a few months after this fiasco (look at the next few pics if you want an early Halloween scare!! 🎃☠️🤢) #balletworkout #ballet #adultballet #footsurgery #pointe #dancersfeet #bunionsurgery #balletfeet #dancefun #homeworkout

Plant-Based Maiah: Vegan, Gluten-Free Nourishing Recipes

With each military move I have started over, working hard to find my niche in a new area, while convincing studio owners that I am worth more than $10 an hour. Though teaching fitness has an overwhelmingly positive aspect (making people sweat, pumping those endorphins, changing bodies and even yes, making close friends), there is also a negative side that I personally have a tough time with. Despite battling an excruciating sore throat and low energy level from nonstop illnesses, I felt like I was finally fitting in at what had been proven to be the most challenging fitness instructing role I have slipped into yet, and the one at which I most want to succeed. Rather, several mistakes were mentioned and the two women loudly discussed my teaching and class in a way that wanted to make me immediately text the studio owner

New post alert!! ⬆️⬆️⬆️⬆️⬆️⬆️⬆️ It’s World Mental Health Day and I LOVE that I’m seeing so many supportive messages on social media. There are so many jobs and stages of life where mental illness or struggling mental health is seen as a sign of weakness. It’s okay to ask for help. It’s okay to need medication. It’s okay to need therapy. Let’s all change our mindset. 🌍 You’re worthy of love and compassion and you’re not alone 💕 Take time for yourself whenever you need it; your mental health is so important. Make it a priority! When I did, my life and relationships changed for the better. If you’re struggling please reach out to someone 💕💕💕💕 #mentalhealthawareness #worldmentalhealthday #mentalhealth #treatyourselfright #onebodyonelife #openyourheart #myfavoritemeds

🌱🌿Savory waffles, yay or nay?🌿🌱 These waffles are super good...and all you need to do is purée mixed greens and add 3/4 cup vegan or paleo pancake mix of choice, 2/3 cup water and 1.5 TBSP avocado oil 🥑 🌱🌿then cook in your waffle iron 🌿🌱 Enjoy!! * * * * #waffles #savorywaffles #paleowaffles #veggies#mixedgreens #plantbasedfoods#healthywaffles