Emily Adams | The Planking Traveler

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Hey! I'm Emily - a NC based outdoor lover whose goal is to share enjoyable movement and free fitness spots, pet-friendly adventure spots, and highlight small businesses both near and far that are worth visiting. I spent 4 years in Asia as a child and since then have traveled to 38 countries and 33 states, so I'm generally more comfortable traveling than staying at home.

About 2 years ago, I decided to combine two of my biggest passions (travel and wellness) to create my blog, The Planking Traveler. Over the years, many of my trips have been ruined by my own sickness because I would throw “healthy” out the window once I left for vacation. Though everyone needs some time to indulge, I realized that being healthy is a lifestyle to embrace and not something to abandon while on the go.

I love sharing about fitness and health - this post of mine is currently ranking near the top of page 1 on Google: https://theplankingtraveler.com/2019/01/03/fitness-motivation-getting-paid-to-be-active-a-review-of-the-stepbet-app/

A few of my other featured articles on travel and health:

https://blissphere.com/9-ways-to-stay-healthy-while-traveling/ https://www.nourishthefreelife.com/guest-posts/2019/9/23/11-tips-for-overcoming-flight-anxiety

I enjoy collaborating with brands, fellow bloggers, and small businesses who share my focus on healthy living and healthy travel, optimal nutrition, and non-toxic products. I am open to working with tourism boards, hotels, brands, and small businesses and can offer a number of different promotional packages tailored to meet the individual needs of you or your client. My media kit is available upon request.

Services offered include:

Product Reviews Guest posts Proofreading Sponsored/collaborative content Giveaways Social media campaigns Event attendance and coverage

*All posts containing sponsored content of any kind will be marked with a disclaimer within the post. Any reviews or content created by The Planking Traveler will reflect the honest and unbiased opinion of the writer, hence no guarantee will be made of a positive review.

Location KERNERSVILLE, NC United States
Country United States of America
Member Since DECEMBER 11, 2018
Social Audience 5K
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3 ingredients, no junk, and easy to replenish electrolytes with this powder. DM for a discount code 😁 #electrolytedrink #electrolytepowder #healthyhydration

Do you see any of these in your area? We have SO much poison ivy! Poison Hemlock Found on roadsides, edges of cultivated fields, creek beds, irrigation ditches, and waste areas. It is toxic and can poison domestic animals and humans when consumed, even in small amounts! Touching poison hemlock is usually safe. Those with sensitive skin may experience dermatitis. In rare instances, hemlock poisoning can occur after toxins enter your bloodstream through a cut, eyes, or nose. Hemlock poisoning typically arises within minutes to hours after ingestion. Poison Ivy Leaves of 3, let it be! Poison ivy is found throughout the United States except in Alaska, Hawaii, and parts of the West Coast. It can grow as a vine or small shrub trailing along the ground or climbing on low plants, trees, or poles. Contact with poison ivy may result in a rash due to an allergic reaction to the urushiol resin. Reactions typically manifest within 12-48 hours after exposure. The rash usually appears in a straight line with accompanying symptoms such as redness, itching, swelling, and blisters. Not everyone is allergic to poison ivy, and it is not contagious and does not spread. Poison Oak The same rules apply; leaves of 3, let it be! Poison oak grows as a low shrub in the Eastern and Southern United States and tall clumps or long vines on the Pacific Coast. Poison oak leaflets have their own stalks and have hairs on both sides, and the tips are rounded. Like poison ivy, contact with poison oak can manifest within 12-48 hours after exposure. The rash will only occur where the plant’s oil has touched the skin, so a person with a rash can’t spread it by scratching. Poison Sumac Found mostly on the eastern side of the United States, it tends to grow in wet areas like swamps. It can be identified by its leaves that grow in groups of 7 to 13 oval leaflets. They have smooth edges and are connected to red stems. It grows as a shrub or small tree with yellow-green flowers that bloom into glossy, drooping pale-yellow or cream-colored berries. The best remedy is prevention. It’s recommended to pour vinegar on these plants if they grow in your yard.

Definitely my favorite beach statue!

My favorite new hack to save money and avoid the post office 😂 If you're new to Rakuten, you can get $30 back in your first purchase of $30 or more. DM me for the link or you can find it in my bio.

If you're ever near Charleston, the Angel Oak is worth a visit! #angeloak #johnsisland #letsguide

I used to guzzle Gatorade almost every weekend at volleyball tournaments! I cringe thinking about just how much of that junk I consumed but I am glad to have healthier options now! I started using this powder when I was pregnant and love the simple ingredients and the taste! It's on saIe this coming weekend at 20% off so that will be a great chance to try it or if you're already a fan, you can stock up 😊

Celebrating one year with our little monkey today 🐒 🎂🎈

These are an easy and healthy option for staying hydrated this summer 🌞

Sasha can be a little bit of a picky eater at times but when we put Ruff Greens @ruff_greens on her food she devours it! I feel good knowing that she's getting all the vitamins and minerals along with digestive enzymes and she loves the taste as well. #ad You can get some for your dog at a discount by going to https://ruffgreens.com/discount/THEPLANKINGTRAVELER

Boundaries are good ❤️

I'm thankful for @zbiotics and wanted to share about why this little pre-alcohol probiotic is a staple for me these days! Want to try it out? Use my code PLANKING10 to get 10% off your first order 👍

Have you tried digestive bitters? I'm using them to help with some gut issues and have been pleased with the outcome thus far!

Thankful for a beautiful day to enjoy the Blue Ridge Parkway 💙 🏔️ May we never forget those who have given their lives for our freedom and safety.

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