Emily Adams | The Planking Traveler
Movement is medicine
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Hey! I'm Emily - a NC based outdoor lover whose goal is to share enjoyable movement and free fitness spots, pet-friendly adventure spots, and highlight small businesses both near and far that are worth visiting. I spent 4 years in Asia as a child and since then have traveled to 38 countries and 33 states, so I'm generally more comfortable traveling than staying at home.
About 2 years ago, I decided to combine two of my biggest passions (travel and wellness) to create my blog, The Planking Traveler. Over the years, many of my trips have been ruined by my own sickness because I would throw “healthy” out the window once I left for vacation. Though everyone needs some time to indulge, I realized that being healthy is a lifestyle to embrace and not something to abandon while on the go.
I love sharing about fitness and health - this post of mine is currently ranking near the top of page 1 on Google: https://theplankingtraveler.com/2019/01/03/fitness-motivation-getting-paid-to-be-active-a-review-of-the-stepbet-app/
A few of my other featured articles on travel and health:
https://blissphere.com/9-ways-to-stay-healthy-while-traveling/ https://www.nourishthefreelife.com/guest-posts/2019/9/23/11-tips-for-overcoming-flight-anxiety
I enjoy collaborating with brands, fellow bloggers, and small businesses who share my focus on healthy living and healthy travel, optimal nutrition, and non-toxic products. I am open to working with tourism boards, hotels, brands, and small businesses and can offer a number of different promotional packages tailored to meet the individual needs of you or your client. My media kit is available upon request.
Services offered include:
Product Reviews Guest posts Proofreading Sponsored/collaborative content Giveaways Social media campaigns Event attendance and coverage
*All posts containing sponsored content of any kind will be marked with a disclaimer within the post. Any reviews or content created by The Planking Traveler will reflect the honest and unbiased opinion of the writer, hence no guarantee will be made of a positive review.
- Moz DA 21
- Posts 8 19
- Engagement Rate 0.6% 0.7%
- Sponsored Posts N/A 2
- Sponsored Engagement Rate N/A 0.4%
- Avg Likes 15 15
- Avg Comments 4 4
This soap has been a hit in our home, especially for eczema prone skin. Caleb loves the fun animal shapes, and I use it as well because it feels so good on my skin and doesn't have a strong smell. It's gentle but effective in cleansing. Save 25% through 4/20 with code SUDS25. Comment "soap" for the link to save 👍
Gotta start with the Asian influence early! He asked to use them so we figured why not 😆
I have an Amazon storefront if anyone is interested. These are my travel recommendations - things that have come in handy on our past trips and things I still use today. I earn a small commission at no cost to you if you do choose to support me by purchasing through my storefront :)
Starbucks is no stranger to lawsuits in recent years, but the latest legal challenge may be more relatable for those of us that fall into the lactose intolerant category. What do you think, is Starbucks discriminating by charging more for the use of non-dairy milk? I realize there are many more non-dairy options other than almond (oat milk, hemp milk, coconut milk, etc) but just used that as an example. Do you think the upcharge is justified? I don't drink coffee, so I have no dog in the fight, but it would be nice to see more accommodations for food intolerances without the increased cost.
Did you know - when searching for flights, you can use a filter to only show non-Boeing aircraft?
I took this course and highly recommend it to anyone who wants to learn how to effectively (and legally) use AI as part of their job or side hustle. This is an affiliate link - right now the course is on sale for $37 - normal price is $99.
I love relaxing with a cup of chamomile ☕ before bed 😊 Did you know you can add a couple tea bags to your child's bath to help them sleep more peacefully? We have a restless sleeper and the improvement in his sleep has been remarkable on the nights we have added chamomile to his bath. **I cannot take credit for this idea - a friend suggested that I try this a few months ago and I had never heard of it before! Have you tried this? What bedtime routines help you or your kids sleep peacefully? 👇
A day late on the green but tried matcha for the first time today thanks to @socialnature and I enjoyed it. Are you a fan of matcha? If so, how do you like to drink it? #trynatural #socialnature #matchalatte #califiafarms #freebieoftheday
As someone that has struggled with food intolerances and gut health, I recently started taking colostrum and have noticed a marked improvement in my digestion and have had less bloating. The IgG antibodies are a powerhouse for our bodies and there's a reason that colostrum is a baby's first source of food! It is packed with immune boosting protection. You can add it to any beverage but I especially like it in smoothies. Head over to @forestleafnutrition to get your own 😊 @stackinfluence #forestleaf #forestleafpartner #forestleafcolostrum #colostrum #guthealth #guthealthmatters #lessbloating
Want to travel more this year but not sure how to afford it?? Here are some tips to help you meet the minimum credit card spend to earn the sign up bonus without going over your budget 👇👇👇 🚨🚨🚨 Comment FREE for a customized credit card recommendation based on your travel needs - I have several I use and like for earning free hotels, airline miles, cash back and also multipurpose travel. 1. Wait for high mile/point credit card offers and apply for the card at least 6 months before you plan to travel. Be sure to choose one without an annual fee or one with it waived the first year. ✈️ ✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️ 2. Be strategic about how you'll meet the minimum spend to earn the sign up bonus (usually it's $3000 within the first 3 months). Swipe to see the ways I do this without going over budget. This applies to ALL cards with minimum spends, not just ones offering airline miles 🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨 3. Set reminders on your calendar to make sure you're going to meet the minimum required spend. Always be sure to pay off your balance in full each month to avoid interest! 🤓
Stack this sale with my code PLANKING10 for a total of 39% off - 2/29 only 👍👍 Third party tested for heavy metals and a 90 day money back guarantee - ⭐⭐⭐⭐⭐ I love their bone broth powder so much!
Leap Day (2/29) ONLY - 29% off when you buy 4 and you can stack that with my code PLANKING10 for a total of 39% off. Perfect Supplements only runs one other sale during the year, so this is a great time to stock up on what you need. My favorites are their acerola cherry powder, baobab powder, bone broth powder, MCT oil, beef liver capsules, and coconut oil. They will show you lab testing results for the purity on the specific batch you receive and they also offer a 90-day money-back guarantee, even if you've used the entire product!
Did you know that plain water doesn't actually hydrate you effectively? There are many ways to get electrolytes, but this is my favorite since I usually have these ingredients on hand! What's your favorite source of electrolytes? Comment and let me know 👇
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Every day is a gift. Happy 20 months to my sand loving baby ☀️ 💛