Emily Adams | The Planking Traveler

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Hey! I'm Emily - a NC based outdoor lover whose goal is to share enjoyable movement and free fitness spots, pet-friendly adventure spots, and highlight small businesses both near and far that are worth visiting. I spent 4 years in Asia as a child and since then have traveled to 38 countries and 33 states, so I'm generally more comfortable traveling than staying at home.

About 2 years ago, I decided to combine two of my biggest passions (travel and wellness) to create my blog, The Planking Traveler. Over the years, many of my trips have been ruined by my own sickness because I would throw “healthy” out the window once I left for vacation. Though everyone needs some time to indulge, I realized that being healthy is a lifestyle to embrace and not something to abandon while on the go.

I love sharing about fitness and health - this post of mine is currently ranking near the top of page 1 on Google: https://theplankingtraveler.com/2019/01/03/fitness-motivation-getting-paid-to-be-active-a-review-of-the-stepbet-app/

A few of my other featured articles on travel and health:

https://blissphere.com/9-ways-to-stay-healthy-while-traveling/ https://www.nourishthefreelife.com/guest-posts/2019/9/23/11-tips-for-overcoming-flight-anxiety

I enjoy collaborating with brands, fellow bloggers, and small businesses who share my focus on healthy living and healthy travel, optimal nutrition, and non-toxic products. I am open to working with tourism boards, hotels, brands, and small businesses and can offer a number of different promotional packages tailored to meet the individual needs of you or your client. My media kit is available upon request.

Services offered include:

Product Reviews Guest posts Proofreading Sponsored/collaborative content Giveaways Social media campaigns Event attendance and coverage

*All posts containing sponsored content of any kind will be marked with a disclaimer within the post. Any reviews or content created by The Planking Traveler will reflect the honest and unbiased opinion of the writer, hence no guarantee will be made of a positive review.

Location KERNERSVILLE, NC United States
Country United States of America
Member Since DECEMBER 11, 2018
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Did you know that plain water doesn't actually hydrate you effectively? There are many ways to get electrolytes, but this is my favorite since I usually have these ingredients on hand! What's your favorite source of electrolytes? Comment and let me know 👇


Every day is a gift. Happy 20 months to my sand loving baby ☀️ 💛

Have you tried the Kale app yet? It is a wonderful way to showcase your creativity while also helping to promote a variety of brands at the same time and getting paid based on the engagement your content receives. I love that the Kale app offers a wide array of challenges to choose from as it includes brands that I have been familiar with for a while, along with smaller brands that are new to me. Some are food related but they are adding more options each week, related to fitness, AI and many more things so check it out 👍 I have completed 7 challenges so far and look forward to doing many more this year! #getkale #kalecreators @getkale #creatorsspot #productreviews #productreviewer #brandpromotion

This just makes so much sense to me but I'm 100% an aisle girl so it could be just the years of having the window seat person climb over me when I was seated first 🤣 What do you think of their new policy?? #wilma #wilmaunited #unitedairlines #travelnews #airplanelovers #travelsmart #travelupdates #windoworaisle

It's always nice to know how to locate a bathroom when you're traveling, right? Add your own language below if yours isn't on here 🙌😊 #traveltuesday #travelsmart #traveltipsandtricks

Have you heard of Marion, VA? It's definitely worth a visit! Lots of historic charm and home to Hungry Mother State Park #vastateparks #hungrymotherstatepark #marionva

A cold but beautiful day of exploring #fallsoflogancreek #virginiawaterfalls #abingdonva

Avgolemono is a traditional Greek lemon chicken soup that’s simply comfort in a bowl! It’s a gorgeous, delicious soup made with egg yolks and loads of lemon juice for a warming and satisfying meal. 🥣Ingredients 1 tablespoon olive oil 1 medium onion, diced 1 medium carrot, diced 2-3 celery stalks, diced 2-3 garlic cloves, finely chopped 2 bay leaves 2 chicken breasts (about 12 oz / 350 g total) 6 cups (1.5 liter) chicken stock ¾ cup (175 g) orzo Juice of 1 lemon 2 egg yolks A handful fresh dill Salt and freshly ground black pepper to taste 🥣Instructions Heat the olive oil in a large stock pot or Dutch oven and cook the onion, carrot and celery for 8-10 minutes over medium heat until softened. Add the garlic and cook for another minute, then add the bay leaves, chicken and chicken stock. Bring to a boil, then lower the heat to medium-low, cover with a lid and simmer for 15 minutes. Take out the chicken breasts and bay leaves. Add the orzo to the pot and continue to cook for 10 minutes. Shred the chicken with two forks and add it back to the pot. While the orzo is cooking, whisk the egg yolks and lemon juice in a bowl. Take out 1-2 ladles of soup and pour it over the egg-lemon mixture to temper it. Add this mix to the pot and continue to cook for 5 minutes. Stir in the fresh dill, adjust the seasoning and serve immediately, with some extra fresh dill on top if you like.

Minimal, clean ingredients and amazing flavor. New favorite seasoning 👍 @riega_foods @stackinfluence #riegafoods #riegafoodspartner #streettacos #grillers #grillseasoning

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