Emily Adams | The Planking Traveler

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Hey! I'm Emily - a NC based outdoor lover whose goal is to share enjoyable movement and free fitness spots, pet-friendly adventure spots, and highlight small businesses both near and far that are worth visiting. I spent 4 years in Asia as a child and since then have traveled to 38 countries and 33 states, so I'm generally more comfortable traveling than staying at home.

About 2 years ago, I decided to combine two of my biggest passions (travel and wellness) to create my blog, The Planking Traveler. Over the years, many of my trips have been ruined by my own sickness because I would throw “healthy” out the window once I left for vacation. Though everyone needs some time to indulge, I realized that being healthy is a lifestyle to embrace and not something to abandon while on the go.

I love sharing about fitness and health - this post of mine is currently ranking near the top of page 1 on Google: https://theplankingtraveler.com/2019/01/03/fitness-motivation-getting-paid-to-be-active-a-review-of-the-stepbet-app/

A few of my other featured articles on travel and health:

https://blissphere.com/9-ways-to-stay-healthy-while-traveling/ https://www.nourishthefreelife.com/guest-posts/2019/9/23/11-tips-for-overcoming-flight-anxiety

I enjoy collaborating with brands, fellow bloggers, and small businesses who share my focus on healthy living and healthy travel, optimal nutrition, and non-toxic products. I am open to working with tourism boards, hotels, brands, and small businesses and can offer a number of different promotional packages tailored to meet the individual needs of you or your client. My media kit is available upon request.

Services offered include:

Product Reviews Guest posts Proofreading Sponsored/collaborative content Giveaways Social media campaigns Event attendance and coverage

*All posts containing sponsored content of any kind will be marked with a disclaimer within the post. Any reviews or content created by The Planking Traveler will reflect the honest and unbiased opinion of the writer, hence no guarantee will be made of a positive review.

Location KERNERSVILLE, NC United States
Country United States of America
Member Since DECEMBER 11, 2018
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Social Audience 5K
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theplankingtraveler 3K Last Month Last 3 Months
  • Posts 5 30
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  • Sponsored Engagement Rate 0.2% 0.3%
  • Avg Likes 11 11
  • Avg Comments 6 3
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  • Healthy Cooking and Eating
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Highlights

As someone that has struggled with food intolerances and gut health, I recently started taking colostrum and have noticed a marked improvement in my digestion and have had less bloating. The IgG antibodies are a powerhouse for our bodies and there's a reason that colostrum is a baby's first source of food! It is packed with immune boosting protection. You can add it to any beverage but I especially like it in smoothies. Head over to @forestleafnutrition to get your own 😊 @stackinfluence #forestleaf #forestleafpartner #forestleafcolostrum #colostrum #guthealth #guthealthmatters #lessbloating

Want to travel more this year but not sure how to afford it?? Here are some tips to help you meet the minimum credit card spend to earn the sign up bonus without going over your budget 👇👇👇 🚨🚨🚨 Comment FREE for a customized credit card recommendation based on your travel needs - I have several I use and like for earning free hotels, airline miles, cash back and also multipurpose travel. 1. Wait for high mile/point credit card offers and apply for the card at least 6 months before you plan to travel. Be sure to choose one without an annual fee or one with it waived the first year. ✈️ ✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️ 2. Be strategic about how you'll meet the minimum spend to earn the sign up bonus (usually it's $3000 within the first 3 months). Swipe to see the ways I do this without going over budget. This applies to ALL cards with minimum spends, not just ones offering airline miles 🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨🏨 3. Set reminders on your calendar to make sure you're going to meet the minimum required spend. Always be sure to pay off your balance in full each month to avoid interest! 🤓

Stack this sale with my code PLANKING10 for a total of 39% off - 2/29 only 👍👍 Third party tested for heavy metals and a 90 day money back guarantee - ⭐⭐⭐⭐⭐ I love their bone broth powder so much!

Did you know that plain water doesn't actually hydrate you effectively? There are many ways to get electrolytes, but this is my favorite since I usually have these ingredients on hand! What's your favorite source of electrolytes? Comment and let me know 👇

❤️❤️

Every day is a gift. Happy 20 months to my sand loving baby ☀️ 💛

This just makes so much sense to me but I'm 100% an aisle girl so it could be just the years of having the window seat person climb over me when I was seated first 🤣 What do you think of their new policy?? #wilma #wilmaunited #unitedairlines #travelnews #airplanelovers #travelsmart #travelupdates #windoworaisle

It's always nice to know how to locate a bathroom when you're traveling, right? Add your own language below if yours isn't on here 🙌😊 #traveltuesday #travelsmart #traveltipsandtricks

Have you heard of Marion, VA? It's definitely worth a visit! Lots of historic charm and home to Hungry Mother State Park #vastateparks #hungrymotherstatepark #marionva

A cold but beautiful day of exploring #fallsoflogancreek #virginiawaterfalls #abingdonva

Avgolemono is a traditional Greek lemon chicken soup that’s simply comfort in a bowl! It’s a gorgeous, delicious soup made with egg yolks and loads of lemon juice for a warming and satisfying meal. 🥣Ingredients 1 tablespoon olive oil 1 medium onion, diced 1 medium carrot, diced 2-3 celery stalks, diced 2-3 garlic cloves, finely chopped 2 bay leaves 2 chicken breasts (about 12 oz / 350 g total) 6 cups (1.5 liter) chicken stock ¾ cup (175 g) orzo Juice of 1 lemon 2 egg yolks A handful fresh dill Salt and freshly ground black pepper to taste 🥣Instructions Heat the olive oil in a large stock pot or Dutch oven and cook the onion, carrot and celery for 8-10 minutes over medium heat until softened. Add the garlic and cook for another minute, then add the bay leaves, chicken and chicken stock. Bring to a boil, then lower the heat to medium-low, cover with a lid and simmer for 15 minutes. Take out the chicken breasts and bay leaves. Add the orzo to the pot and continue to cook for 10 minutes. Shred the chicken with two forks and add it back to the pot. While the orzo is cooking, whisk the egg yolks and lemon juice in a bowl. Take out 1-2 ladles of soup and pour it over the egg-lemon mixture to temper it. Add this mix to the pot and continue to cook for 5 minutes. Stir in the fresh dill, adjust the seasoning and serve immediately, with some extra fresh dill on top if you like.

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