Courtney Reynolds

It’s my birthday 🥳 and these Gluten Free Funfetti Ice Cream Sandwiches are the perfect way to celebrate this summer 🌈 The recipe is super simple. First you start off by making Cake Mix Cookies: - @funfetti gluten free cake mix - 1/2 c butter or vegetable oil - 2 eggs or egg replacement (I made mine vegan using @bobsredmill egg replacer) - 2 tbsp water Form dough into balls and bake 350F for about 12 min. Let them cool then add your favorite ice cream 🍦 I used @heb nondairy vanilla ice cream— they have a ton of vegan, gluten free options! What are your favorite gluten free treats to make this summer? #icecreamsandwiches #glutenfreerecipes #dairyfreerecipes

New healthysnack alert! I found @freakinwholesome snacks at @heb and am obsessed! They are individually wrapped so they are the perfect sweet gluten free treat for on-the-go or a pre/post workout snack 🏋️‍♀️ They also have a variety of date combos to pick from: -pb filled dates -almond butter filled dates -caramel almond filled dates -pb chocolate dipped dates -caramel almond chocolate dipped dates Which would you try first?!

Iced Matcha Dragon Fruit Latte 🍵💗 I’m always trying to add more color to my diet—even in my lattes! This recipe was super fun to make and also incredibly simple. Matcha is a powerhouse when it comes to health benefits. It’s anti-inflammatory, antioxidant rich, and amazing for focus and energy! This blend makes it super easy to make your matcha latte in seconds. I linked @flipmylifenow Super Matcha Latte in my bio if you want to learn more. I used @flipmylifenow Super Matcha Latte blend— made with matcha tea, MCT oil, almond, cardamom, nutmeg, and pistachio. The flavor combo is amazing! All you have to do is mix the matcha blend with some water, froth it up, add some ice cubes, then top with Dragon Fruit creamer. Here’s how I made the creamer: - Refrigerate one can of full fat coconut milk for at least a few hours (preferably overnight) or use your favorite creamer of choice - Use a few spoonfuls of the cold coconut cream (it will be at the top of the can) - 1-2 tbsp of nut milk - Dragon fruit— I used freeze dried powder but you can use fresh or frozen Dragon fruit as well. I used 1 tsp of powder - Add all cold foam ingredients to a blender and blend until frothy and smooth Layer on top of your matcha latte for this fun, colorful, and delicious treat! #flipmylife #flipmylifenow #agelessgeneration

Things I’ve been loving lately ❤️ - Find gluten free options when I eat out that not only taste amazing, but also make me feel good! Pictured here are some of my favorites in Houston (all restaurants are tagged in pics): @eatbellagreen, @wearevibrant, @picnik_restaurants, @localfoodstexas - the GF pasta salad my sister made last week. This is perfect for summer! She made it using @jovialfoods brown rice pasta 🍝 - the GF banana muffin recipe I made when cleaning out my fridge and pantry before vacation. Versatile recipe you can make your own! - @nucolato vegan hazelnut and chocolate spread smothered on @canyonglutenfree bread - baked oats 😍I could eat them all very day. This lemon blueberry one with @kachava is 🤌🏼 - @sweetlorens gf cookie dough. Nothing better then gluten free cookies and these are some of my favorites! #glutenfreefood #glutenfreerecipes #bestfoodfeed

It’s getting warmer, and I’m craving all the icy cold drinks I can get my hands on! That’s where this Gut Healing Chocolate Frosty comes in to play 🍫🍦 This recipe is super simple — only 5 ingredients 😍 and features a gut healing powerhouse ingredient @terraorigin Chocolate Healthy Gut Powder. This powder has a ton of gut healing ingredients like l-glutamine, quercetin, aloe, and more! Here’s the recipe so you can cool off while you support your gut: 1/3 banana 3/4 c almond milk (or milk of choice) Lots of ice 1/2 tsp Cacao or cocoa powder 1 scoop @terraorigin Chocolate Healthy Gut Powder Enjoy! #glutenfreerecipes #guthealth #TerraOrigin #WhatsYourOrigin #TeamHealthyGut

Lemon Blueberry Baked Oats 🫐🍋   If you are searching for a healthy and delicious breakfast, you will want to save this recipe!   I added @kachava Vanilla to my Lemon Blueberry Baked Oats to make this healthy recipe even healthier.   @kachava is super versatile— it blended perfectly into this breakfast and can easily be incorporated into other baked goods. Plus it  includes 25g of plant protein, super greens, omegas + MCTs, adaptogens, and more!   To whip up this perfect spring flavored breakfast you will need: * One scoop @kachava Vanilla * 1/2 ground gluten free oats (I blended mine in the blender but you can also use a food processor) * 1/2 tsp baking powder * 1 egg * 1 tbsp lemon juice * 1 tbsp lemon zest * 1/2 cup nutmilk * blueberries (as many as you like!) * optional 1 tbsp maple syrup for some added sweetness I baked these in two 7 oz ramekin. Set the oven to 350 F. Mix all dry ingredients then add in eggs, milk, lemon juice, lemon zest, and mix. Fold in blueberries and bake for 20 minutes.   Eat it plain, with a drizzle of coconut butter or add a little added nutmilk! Enjoy!  #kachava #kachavapartner

I call this — Clean My Pantry Out I’m Going On Vacation GF Banana Muffins 😂 But that’s exactly what these are! They came out delicious, super fluffy and light. Plus they’re made with no refined sugar. I had two overripe bananas 🍌 so I knew it meant banana muffin time. I made a blend of gf flours using leftover @kinnikinnickgf flour and @bethblends nut free flour. Here’s the full random, but delicious recipe: - 1 c @bethblends flour - 1/2 c @kinnikinnickgf flour - two over ripe bananas (I used less sweetener bc this already gave some sweetness to the recipe!) - 2 tbsp coconut oil - 2 eggs - 1 tsp baking powder - 4 tbsp @nancysyogurt - 2 tbsp maple syrup - optional @enjoylifefoods chocolate chips Set oven to 350 f, blend wet ingredients, add in dry ingredients, and mix until smooth. Add to muffin tins and bake for 25 minutes, and enjoy! #glutenfreerecipes #glutenfreemuffins #bananamuffins #healthyrecipes #healthybreakfast #goodmoodfood #wellandgoodeats #chalkboardeats #feedfeedbaking

I have told you all before, but I am always on the hunt for easy, healthy, AND delicious gluten free meals. I found @kachava and have become a huge fan.   I blend Ka’chava chocolate with some nutmilk, banana, and a few ice cubes for the creamiest and most satisfying shake you will ever taste.   It’s got it all! @Kachava is vegan and packed with 25g of plant-based protein, 17 greens & veggies, 8 antioxidant-rich fruits,1000+ mg of adaptogens along with probiotics & digestive enzymes. You have to try @kachava! #kachava #kachavapartner

You’re going to have such a good day when you start off with these Gluten Free Brownie Pancakes bites 🥞 They are super chocolatey, filling, and simple to make— only 5 ingredients! Also can’t forget it’s Celiac Awareness Month so celebrating by sharing this recipe with you all ❤️ As promised, here is the recipe: - 2 scoops chocolate protein powder (I used @amymyersmd ) code IFPEACE10 for $10 off - 1/4 c gluten free flour (@bobsredmill or @kinnikinnickgf are my two go tos) - 2 eggs - 1 ripe banana - 1/4 c @sunbutter (or your favorite nut/seed butter) Preheat oven to 350f. Mix all ingredients until smooth. Pour in greased cupcake tin or I used a silicone tray. Bake for 12-15 min. Let cool and pop them out as an easy, protein packed breakfast or sweet treat! #glutenfreerecipes #dairyfreebaking #glutenfreebakingrecipes #feedfeedglutenfree #wellandgoodeats #goodmoodfood #proteinpancakes #proteinbreakfast #simplerecipes #celiacawarenessmonth

Sometimes a recipe flop turns into your new favorite breakfast 🥞 I was going for a chocolate protein muffins but what I got was Gluten Free Brownie Pancake Bites 🍫 🥞 If you love chocolate you’re going to love these! Eat them for breakfast, dessert or a snack! They’re made with good for you ingredients. And the chocolate flavor comes from Amy Myers MD Double Chocolate Protein. Who wants the recipe?! #glutenfreerecipes #glutenfreepancakes #glutenfreedairyfree #chocolateprotein #goodmoodfood #proteintreats #feedfeedchocolate #dairyfreetreats