Courtney Reynolds
Gluten free/ Wellness Blogger
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
View our support article for more information.
Pulse (What’s this?)
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
View our support article for more information.
I am a gluten free/wellness blogger on a mission to make living a healthy, gluten free life a “peace of gluten free cake” by providing delicious recipes and products
- Moz DA 13
- Posts 9 29
- Engagement Rate 8.9% 10.7%
- Sponsored Posts 0 5
- Sponsored Engagement Rate 0.0% 10.2%
- Avg Likes 169 199
- Avg Comments 67 85
Might be past dinner time 🍽 but that doesn’t stop me from posting this delicious, fluffy stack of #paleopanackes! I bought this mix from @lettuceturniptheeats ‘s @nwbulkmarket and they are seriously 💯 . Hope everyone has had a great Monday! . . . . #glutenfree #glutenfreelife #glutenfreepancakes #iamwellandgood #wellandgoodeats #thechalkboardeats #feedfeed #f52grams #healthfood #paleorecipes #mindbodygram
It’s fall which means there will be lot’s of upcoming opportunities for (safe) gatherings (football watch parties, Halloween, Thanksgiving). I do enjoy dairy from time to time, but I notice that I feel much better when I eat dairy free and try to always incorporate dairy free options in my diet. With only 5 ingredients, this spinach dip can be whipped up in under 5 minutes, and of course it’s gluten free! While you could use fresh spinach and sauté it, using frozen spinach is an easier option and is usually more cost effective.
It’s #WellnessWednesday so I thoughts I’d talk about probiotics! Probiotics are a type of good bacteria that improve gut health by creating balance in the body. I have been incorporating probiotics into my everyday life for over 10 years — pretty much since being diagnosed with Celiac Disease. . I love eating my probiotics through fermented foods like yogurt, kefir, and kombucha. But when I can’t fit it into my snacks or meals, I make sure to have a reliable probiotic supplement like @florajenprobiotics ! These probiotics are formulated to ensure quality at an affordable price. . What are you favorite ways to improve gut health ? . . . . #gifted #guthealth #glutenfree #glutenfreelife #celiac #celiacdisease #nutritioncoach #healthfoodie #healthcoaching #allergyfriendly #iamwellandgood #eattherainbow #goodmoodfood #healthfood #mindbodygram #thechalkboardeats
These Chocolate Crisp Bars are just another super easy, delicious, and clean recipe to make when you’re short on time but want a nutritious snack. The main attraction of this recipe is the One Degree Sprouted Cacao Brown Rice Crisps. One Degree Organics is a brand that ensures that their ingredients are sourced from organic, plant-based farming and sustainable methods. All One Degree Organic products are certified as Glyphosate Residue Free and display the Bio-Checked Non Glyphosate Certified Seal.
A colorful lunch to brighten up a cloudy, fall day 🌈🥙 . I just got @mikeys new grain free tortillas the other day and have been loving them ! They are made with different superfoods— I layered the golden turmeric and the sweet a &beets with turkey, cheese, mini peppers, and avocado 🥑 . These tortillas are another super easy way to get some added health benefits into your everyday meals 🥗 you can find them @sprouts or online ! Code PEACEOFGFCAKE will give you 10% off ✌🏼🍰 . . . . . . #glutenfree #glutenfreerecipes #grainfree #superfoods #cleaneating #lowcarbrecipes #iamwellandgood #wellandgoodeats #thechalkboardeats #feedfeed #healthfood #mindbodygram #plantbasedrecipes #goodmoodfood
All Factor_ meals are: Quality ingredients are something I prioritize when it comes to how I nourish my body, so this was one thing that really drew me to Factor_. Plus, along with ALL the meals being gluten free, they are also soy free! Soy is also an ingredient that seems to lurk in all pre-made or packaged foods, so finding pre-made meals that are gluten and soy free is truly rare in my experience! Having the ability to quickly enjoy a nutritious and tasty meal within minutes makes them the perfect choice for people with busy schedules who need quality, healthy foods in a variety of dietary preferences. Overall, Factor_ meals are amazingly delicious and definitely worthy of being this week’s gluten free Friday Find!
Who here’s a snacker?! This gal is 🙋🏼♀️ who else has a sweet tooth but trying to eat healthy?! 🍫🍭 yep, me too! That’s why i have been loving @skinnydipped lately! They have so many different flavor combos (pictured here: dark chocolate cocoa almonds, lemon bliss almonds, and dark chocolate salted caramel cashews 🤤) plus they are low in sugar and high in protein— two things I look for in a snack ✌🏼 . Buy them at your local grocery stores like @target and @wholefoods or online! (Link in profile) . . . . #gifted #skinnydipped #glutenfree #glutenfreesnacks #celiac #celiaclife #glutenfreelife #glutenfreeproducts #iamwellandgood #wellandgoodeats #thechalkboardeats #feedfeed #goodmoodfood #healthysnacks #cleaneating #healthcoach
As a health fanatic, I am all about being up to date with the latest and greatest wellness trends, so when CBD (cannabidiol ) popped up a few years ago, I knew it was something I had to try. This past year I was introduced to ICARIA, a CBD company that was created for women by women, with the focus of promoting balance and overall optimal health. I coincidentally received my first bottle at the perfect time, a few months into a global pandemic with a variety of other personal stressors that were stoking the anxiety fire. I truly believe that along with my other anxiety reducing tools(yoga, mindfulness, breathwork, healthy foods), CBD has been a great addition that I will continue to incorporate.
Ooey gooey chocolate goodness for you today 🍫🥜😜 this weekend I whipped up a box of @simplemills grain free brownies and topped them off with @jojoschocolatebark peanut butter delight bites 🥣 tell me that melted chocolate is not calling your name right now ?! . Since being introduced to @jojoschocolatebark last month , I have quickly become obsessed ! They are all the things I look in a healthy GF treat: low in sugar, GF (of course!), dairy free, soy free, and super tasty!! . Swap these babies for your normal sugar heavy PB cups and you’re body will thank you! They also have tons of different flavor combos if PB isn’t your thing 🙅🏼♀️ you can use code PEACEOFGFCAKE10 to get 10% off your order plus free shipping over $20! . . . . #glutenfree #glutenfreelife #paleo #paleolifestyle #peanutbuttercups #glutenfreeproducts #celiac #wellandgoodeats #iamwellandgood #thechalkboardeats #feedfeed #mindbodygram #healthyswaps #cleaneating #lowsugar
I have always loved my morning coffee☕️ — the energy boost and just the ritual of sitting and enjoying before I move on with the rest of my day 🌻 . But as someone who struggles with anxiety, I can only handle so much ! I have been using @foursigmatic functional mushroom 🍄 products for a while ,but just now tried their coffee for the first time the other day. @thebalancedblonde mentioned on her podcast that the addition of these adaptogenic mushrooms reduces those normal coffee jitters and she was right ! I have been drinking it in the morning and notice a significant change in the jittery feeling —it’s gone! 🙌🏼 . If you’ve been looking for a new coffee routine that brings focus and calm 🙏🏼 I highly recommend @foursigmatic 🍄use code PEACEOFGFCAKE for 10% off . . . . #anxietyawareness #glutenfree #adaptogens #glutenfreelife #cleaneating #wellnessjourney #iamwellandgood #wellandgoodeats #coffeegram #dairyfree #soyfree #thechalkboardeats #feedfeed #healthfood #mindbodygram #wholefoodplantbased