Courtney Reynolds

37
Network
Score (What’s this?)

Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.

View our support article for more information.

44
Perlu
Pulse (What’s this?)

Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.

View our support article for more information.

I am a gluten free/wellness blogger on a mission to make living a healthy, gluten free life a “peace of gluten free cake” by providing delicious recipes and products

Location Fort Worth, TX
Country United States of America
Member Since AUGUST 13, 2020
Share
Social Audience 3K
peaceofgfcake.com Last Month
  • Moz DA 13
peaceofgfcake 3K Last Month Last 3 Months
  • Posts 9 29
  • Engagement Rate 8.9% 10.7%
  • Sponsored Posts 0 5
  • Sponsored Engagement Rate 0.0% 10.2%
  • Avg Likes 169 199
  • Avg Comments 67 85
Categories
  • Business and Finance
  • Events and Attractions
  • Food & Drink
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Healthy Living
  • Wellness
  • Personal Finance
  • Shopping
  • Computing
Highlights

Might be past dinner time 🍽 but that doesn’t stop me from posting this delicious, fluffy stack of #paleopanackes! I bought this mix from @lettuceturniptheeats ‘s @nwbulkmarket and they are seriously 💯 . Hope everyone has had a great Monday! . . . . #glutenfree #glutenfreelife #glutenfreepancakes #iamwellandgood #wellandgoodeats #thechalkboardeats #feedfeed #f52grams #healthfood #paleorecipes #mindbodygram

The easiest dairy free spinach dip

It’s fall which means there will be lot’s of upcoming opportunities for (safe) gatherings (football watch parties, Halloween, Thanksgiving). I do enjoy dairy from time to time, but I notice that I feel much better when I eat dairy free and try to always incorporate dairy free options in my diet. With only 5 ingredients, this spinach dip can be whipped up in under 5 minutes, and of course it’s gluten free! While you could use fresh spinach and sauté it, using frozen spinach is an easier option and is usually more cost effective.

It’s #WellnessWednesday so I thoughts I’d talk about probiotics! Probiotics are a type of good bacteria that improve gut health by creating balance in the body. I have been incorporating probiotics into my everyday life for over 10 years — pretty much since being diagnosed with Celiac Disease. . I love eating my probiotics through fermented foods like yogurt, kefir, and kombucha. But when I can’t fit it into my snacks or meals, I make sure to have a reliable probiotic supplement like @florajenprobiotics ! These probiotics are formulated to ensure quality at an affordable price. . What are you favorite ways to improve gut health ? . . . . #gifted #guthealth #glutenfree #glutenfreelife #celiac #celiacdisease #nutritioncoach #healthfoodie #healthcoaching #allergyfriendly #iamwellandgood #eattherainbow #goodmoodfood #healthfood #mindbodygram #thechalkboardeats

Chocolate Crisp Bars (gluten free, soy free, dairy free)

These Chocolate Crisp Bars are just another super easy, delicious, and clean recipe to make when you’re short on time but want a nutritious snack. The main attraction of this recipe is the One Degree Sprouted Cacao Brown Rice Crisps. One Degree Organics is a brand that ensures that their ingredients are sourced from organic, plant-based farming and sustainable methods. All One Degree Organic products are certified as Glyphosate Residue Free and display the Bio-Checked Non Glyphosate Certified Seal.

A colorful lunch to brighten up a cloudy, fall day 🌈🥙 . I just got @mikeys new grain free tortillas the other day and have been loving them ! They are made with different superfoods— I layered the golden turmeric and the sweet a &beets with turkey, cheese, mini peppers, and avocado 🥑 . These tortillas are another super easy way to get some added health benefits into your everyday meals 🥗 you can find them @sprouts or online ! Code PEACEOFGFCAKE will give you 10% off ✌🏼🍰 . . . . . . #glutenfree #glutenfreerecipes #grainfree #superfoods #cleaneating #lowcarbrecipes #iamwellandgood #wellandgoodeats #thechalkboardeats #feedfeed #healthfood #mindbodygram #plantbasedrecipes #goodmoodfood

Friday Finds: Factor_ Meals

All Factor_ meals are: Quality ingredients are something I prioritize when it comes to how I nourish my body, so this was one thing that really drew me to Factor_. Plus, along with ALL the meals being gluten free, they are also soy free! Soy is also an ingredient that seems to lurk in all pre-made or packaged foods, so finding pre-made meals that are gluten and soy free is truly rare in my experience! Having the ability to quickly enjoy a nutritious and tasty meal within minutes makes them the perfect choice for people with busy schedules who need quality, healthy foods in a variety of dietary preferences. Overall, Factor_ meals are amazingly delicious and definitely worthy of being this week’s gluten free Friday Find!

Who here’s a snacker?! This gal is 🙋🏼‍♀️ who else has a sweet tooth but trying to eat healthy?! 🍫🍭 yep, me too! That’s why i have been loving @skinnydipped lately! They have so many different flavor combos (pictured here: dark chocolate cocoa almonds, lemon bliss almonds, and dark chocolate salted caramel cashews 🤤) plus they are low in sugar and high in protein— two things I look for in a snack ✌🏼 . Buy them at your local grocery stores like @target and @wholefoods or online! (Link in profile) . . . . #gifted #skinnydipped #glutenfree #glutenfreesnacks #celiac #celiaclife #glutenfreelife #glutenfreeproducts #iamwellandgood #wellandgoodeats #thechalkboardeats #feedfeed #goodmoodfood #healthysnacks #cleaneating #healthcoach

Using CBD for stress (and a vegan CBD chocolate recipe!)

As a health fanatic, I am all about being up to date with the latest and greatest wellness trends, so when CBD (cannabidiol ) popped up a few years ago, I knew it was something I had to try. This past year I was introduced to ICARIA, a CBD company that was created for women by women, with the focus of promoting balance and overall optimal health. I coincidentally received my first bottle at the perfect time, a few months into a global pandemic with a variety of other personal stressors that were stoking the anxiety fire. I truly believe that along with my other anxiety reducing tools(yoga, mindfulness, breathwork, healthy foods), CBD has been a great addition that I will continue to incorporate.

Ooey gooey chocolate goodness for you today 🍫🥜😜 this weekend I whipped up a box of @simplemills grain free brownies and topped them off with @jojoschocolatebark peanut butter delight bites 🥣 tell me that melted chocolate is not calling your name right now ?! . Since being introduced to @jojoschocolatebark last month , I have quickly become obsessed ! They are all the things I look in a healthy GF treat: low in sugar, GF (of course!), dairy free, soy free, and super tasty!! . Swap these babies for your normal sugar heavy PB cups and you’re body will thank you! They also have tons of different flavor combos if PB isn’t your thing 🙅🏼‍♀️ you can use code PEACEOFGFCAKE10 to get 10% off your order plus free shipping over $20! . . . . #glutenfree #glutenfreelife #paleo #paleolifestyle #peanutbuttercups #glutenfreeproducts #celiac #wellandgoodeats #iamwellandgood #thechalkboardeats #feedfeed #mindbodygram #healthyswaps #cleaneating #lowsugar

I have always loved my morning coffee☕️ — the energy boost and just the ritual of sitting and enjoying before I move on with the rest of my day 🌻 . But as someone who struggles with anxiety, I can only handle so much ! I have been using @foursigmatic functional mushroom 🍄 products for a while ,but just now tried their coffee for the first time the other day. @thebalancedblonde mentioned on her podcast that the addition of these adaptogenic mushrooms reduces those normal coffee jitters and she was right ! I have been drinking it in the morning and notice a significant change in the jittery feeling —it’s gone! 🙌🏼 . If you’ve been looking for a new coffee routine that brings focus and calm 🙏🏼 I highly recommend @foursigmatic 🍄use code PEACEOFGFCAKE for 10% off . . . . #anxietyawareness #glutenfree #adaptogens #glutenfreelife #cleaneating #wellnessjourney #iamwellandgood #wellandgoodeats #coffeegram #dairyfree #soyfree #thechalkboardeats #feedfeed #healthfood #mindbodygram #wholefoodplantbased

Join Perlu And Let the Influencers Come to You!