One Happy Stomach

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Hi! My name is Melissa, and I'm part of the gluten free blogger community on Instagram! I was diagnosed with Celiac Disease in 2009 and IBSc in 2020, and have been on a mission to make my stomach happy ever since!

One of my favorite things in the world is finding new gluten free products, and I love promoting them with my followers! I have a number of favorite brands (Schar, Feel Good Foods, Ian's, Udi's, Glutino, Goodie Girl. and Canyon Bakehouse to name a few), and I have proudly participated in collaborations with a number of other restaurants and brands! I also like to create my own recipes, and am always trying to create something new and fun to have for dinner! I am lucky to call Central Massachusetts home, and even luckier to call London my second home, as I travel there quite a bit to see family and friends!

I like to use my Instagram account to teach others how to adjust and adapt to the gluten free lifestyle, while also recommending great products, accommodating restaurants, and yummy recipes along the way!

Location Massachusetts
Country United States of America
Member Since APRIL 22, 2021
Social Audience 5K
onehappystomach 5K Last Month Last 3 Months
  • Posts 14 49
  • Engagement Rate 3.1% 3.5%
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  • Avg Likes 118 141
  • Avg Comments 30 24
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ᴏɴ sᴜɴᴅᴀʏs ᴡᴇ ᴅʀɪɴᴋ ᴍɪᴍᴏsᴀs 🍊🍾 Can you even HANDLE this incredible mimosa tower from @taverninthesquare, because 🤩 Obviously I couldn’t handle it either because after I stared at it for approximately 6 minutes, I made my friends take a picture of me with it and couldn’t even contain my excitement! Also like, go to @taverninthesquare for brunch on a Sunday — ASAP. I hiiiiiiighly recommend. The yummiest GF options, the kindest staff, and the tallest mimosa towers you’ve ever seen.

ɢғ ʙʀᴏᴄᴄᴏʟɪ, ғᴇᴛᴀ & ᴏɴɪᴏɴ ᴘɪᴢᴢᴀ 🥦 Am I a complete sucker for pizza? Yes. Do I love broccoli? Yes. Do I dream about feta on everything? Yes. Do I find a way to use onions all the time? Yes. Cue @theboyntonrestaurant coming in clutch with the BEST PIZZA EVER! 🥦🧅🍕

𝙂𝙡𝙪𝙩𝙚𝙣 𝙁𝙧𝙚𝙚 𝙋𝙪𝙢𝙥𝙠𝙞𝙣 𝘿𝙤𝙣𝙪𝙩𝙨 🎃 It’s that time of year again! @traderjoes officially has gluten free pumpkin everything, and I am HERE FOR IT. I made these delicious cake-like donuts out of their ‘Pumpkin Bread & Muffin Baking Mix’ and they are g o o d. They’re truly the perfect way to welcome spooky season, aka autumn! 🍁🍂🎃👻 Ps — use coconut oil for the oil part of the recipe, and I promise you they will stay yummy and moist until you eat the very last bite of the very last donut! 🥥

𝚂𝚝𝚘𝚗𝚎-𝙶𝚛𝚘𝚞𝚗𝚍 𝙷𝚘𝚗𝚎𝚢 𝙼𝚞𝚜𝚝𝚊𝚛𝚍 𝙲𝚑𝚒𝚌𝚔𝚎𝚗 🍯 Just desperately wishing this plate of ridiculously delicious, 100% GLUTEN FREE chicken tenders from @taverninthesquare was sitting in front of me right now, because 🤤

𝘐 𝘥𝘰𝘯’𝘵 𝘮𝘦𝘢𝘯 𝘵𝘰 𝘣𝘦 𝘤𝘩𝘦𝘦𝘴𝘺 𝘣𝘶𝘵, 𝘐 𝘤𝘢𝘮𝘦𝘮𝘣𝘦𝘳𝘵-𝘭𝘺 𝘤𝘰𝘯𝘵𝘢𝘪𝘯 𝘮𝘺 𝘭𝘰𝘷𝘦 𝘧𝘰𝘳 𝘣𝘢𝘬𝘦𝘥 𝘊𝘢𝘮 𝘪𝘯 𝘢 𝘎𝘍 𝘛𝘪𝘨𝘦𝘳 𝘓𝘰𝘢𝘧 🧀🥖 Reminiscing on this delicious cheesy bread I had during girls night with my @leahye13, and wishing we were having another one as we speak! Obviously counting down the days until our next cheesy girls night! 😉 If you haven’t baked Camembert into a Tiger Loaf yet, I highly recommend giving it a go!! Since this girls night was in London, I purchased these yummies there — @geniusfoodofficial 🥖🧀

𝙤𝙝 𝙝𝙞, 𝙃𝙐𝙎𝘽𝘼𝙉𝘿 ♥️💍 | 07.07.2021 the secret’s out and I obviously have to share it with you guys too! on the most stunning of summer days, we committed to forever and finally became husband and wife. after 3 cancelled weddings, 3300 miles of distance, and unchanged travel bans, we found a way to make the sweetest lemonade out of the most bitter lemons — and it was truly the most incredible day of our lives. we cannot wait to celebrate our love story with all of our family and friends next October, and are so looking forward to all of the amazing things to come. we are so thankful for all of the unconditional love and support from everyone this past year and a half — we truly wouldn’t have gotten to this point without you, and we love you so incredibly much. and finally, to the most amazing future sister-in-law in the entire world, our lives have changed forever for the better, because of you. thank you for making this possible for us, we love you!

𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘐 𝘥𝘰𝘶𝘨𝘩, 𝘐 𝘥𝘰𝘶𝘨𝘩 𝘪𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶 🍪 Absolutely LOVING on these @whoadough_ bars, and am so thankful I’ve been able to try them!! All of their flavors are AMAZING, and they’re all packed with protein! They’re fab for on the go, and are even yummier when you pop them into the fridge for a bit! If you haven’t had a chance to try them yet, be sure to add them to your list! Use code ‘SNACKHAPPY’ on Amazon for 15% off! ✨ gluten free ✨ vegan ✨ non-GMO ✨ plant based ✨ dairy free ✨ egg free ✨ soy free Ps — can you even HANDLE the packaging they arrive in?!! This box starts small and then expands into a fun, bright, colorful tray! It’s also 100% recyclable, which is everything I LOVE when a package arrives on my doorstep!

Happy FRIED-day!! Crispy. Fried. Pickles. 🥒 Need I say more?? 🤤🤤 Thank you for being one of my favorite things about being #glutenfree, @taverninthesquare! ♥️

Just bringing some bright, cheery blueb content to your feed because it’s definitely been a gloomy few weeks in the world ♥️ Also like, toooootally loving on the fall-y feeling weather and I’m definitely ready for it, but I’ll obviously be sad I can’t go pick fresh bluebs again until summer ☀️🫐

𝒮𝓉𝓇𝒶𝓌𝒷𝑒𝓇𝓇𝓎 𝐵𝒾𝓈𝒸𝓊𝒾𝓉𝓈 👩🏻‍🍳🍓 Thanks to the amazing @freedfoodies, the gluten free community gets to have the yummiest strawberry biscuits! I mean, when I tell you these were good, they were g o o d. I added fresh strawberries to mine for some extra texture, and they were perfect with a cup of tea and a snuggle under a cozy blanket! All of my favorite things! ♥️☕️

****CLOSED**** 💜✨ GIVEAWAY!!!!!!! ✨💜 I am SO excited to announce this awesome giveaway — and just in time for back-to-school season!! 🎒📚🖇✂️ The amazing team at @brazi_bites sent me some yummy goodies AND some absolutely adorable lunchboxes (can you EVEN handle the box and utensils?), and I'm giving away a lunchbox AND some coupons for free Brazi Bites to ONE lucky follower!! Make sure you’re ready to eat your lunch in style and fill your belly with some yummy Brazi Bites goodies by following the steps below for your chance to win: ✨ ⓗⓞⓦ ⓣⓞ ⓔⓝⓣⓔⓡ ✨ 📲 Be sure you’re following @onehappystomach and @brazi_bites 👯‍♀️ Tag a friend you’d share your Brazi Bites with! [1 tag = 1 entry; unlimited entries] 🧀 BONUS ENTRY: Comment your favorite Brazi Bites flavor! ⁠ GOOD LUCK!! ✨💜 Giveaway ends Friday, September 3rd at 11:59p EST. No purchase necessary. This promotion is in no way sponsored, endorsed, administered by or associated with Instagram. Must be 18+ and a resident of the U.S. to win.

𝐋𝐨𝐯𝐢𝐧𝐠 𝐨𝐧 𝐀𝐋𝐋 𝐭𝐡𝐞 𝐆𝐅 𝐠𝐨𝐨𝐝𝐢𝐞𝐬 𝐚𝐭 𝟏𝟏𝟎 𝐆𝐫𝐢𝐥𝐥! Got to hang out with the coolest humans at @110_grill in Providence, RI last week, and it was just the greatest night filled with all the yummiest gluten free foods! 📸 𝐆𝐨𝐨𝐝𝐢𝐞𝐬 𝐩𝐢𝐜𝐭𝐮𝐫𝐞𝐝: (descriptions taken from the 110 Grill website) 🐙 asian calamari // golden fried rings, tentacles and banana peppers, served with a side of sweet chili sauce 🌱 110 spinach dip // a creamy blend of cheeses, spinach and artichokes, served with tortilla chips, toasted gluten free bread and cucumber slices 🍅 margherita flatbread // pesto, sliced tomatoes and fresh mozzarella, finished with a balsamic reduction and basil, served on a gluten free flatbread 🥒 crispy fried pickle chips // crispy dill pickle chips, served with a side of honey mustard and sriracha aioli 🧀 pulled pork mac & cheese // a rich cheese sauce tossed with gluten free pasta, topped with bbq pulled pork, onion strings and bbq crumbles, finished with bbq and ranch 🍫 sundae // warm brownie with vanilla ice cream, hot fudge fresh whipped cream and mint If you’re in the Providence, RI area, be sure to stop by this 110 location!! It’s in such a great spot — right next to the Dunkin’ Donuts Center, the food is amazing, and the staff is so incredibly kind! @110_grill takes great care and spends quality time training staff when it comes to food allergies and intolerances, and are true pros when it comes to preparing and handling gluten free meals. In fact, about 75% of their menu can be prepared gluten free!! Awesome right?! Thank you for inviting me, @glutenfreereality, and thanks for listening to all of my stories @glutenfreemegaroni, @tasting_ri, and @shutupcamilla!! 💚

𝘉𝘦𝘢𝘤𝘩 𝘸𝘢𝘷𝘦𝘴 & 𝘣𝘢𝘳𝘦 𝘧𝘦𝘦𝘵 ☀️🌊 Thinking back to one of my favorite days of 2021, when I spent the day with two amazing friends who let me walk through the sand, kick up the water, and check an item off of my bucket list. I’m just so incredibly thankful for this day. The past 18 months have taught me so much. They’ve taken things from me, they’ve given me some amazing opportunities, they’ve broken my heart, and they’ve reminded me of what’s truly important. And you know what? I’m thankful. I’m thankful for what I’ve learned, thankful for what I continue to learn, and thankful for the person I’ve become. I know I’ve been a little quiet on here the last week or so, but I’ve been reflecting, planning for the future, working in a new position I love, and missing Conan like crazy — BUT, I promise to start consistently showing up again because I really love you guys, and this little community is one of the greatest parts of my life 💙✨

ᴠᴇɢɢɪᴇ & sᴀᴜsᴀɢᴇ ᴋᴇʙᴀʙ sᴛɪᴄᴋs ☀️🌱🍅 I made these little beauties back when it was sunny and warm outside (ahem, you can seriously stop with the weird summer storms and tornadoes and hurricanes now, New England), and absolutely LOVED how they turned out! When I made meat & veggie kebabs sticks, I typically use chicken, halloumi, onions, and peppers. BUT, these ones were part of a let’s-use-what-we-have-in-the-house-right-now creation — we all know how that goes 😂 The deets: 🍎 + chicken apple sausage 🧀 + sliced halloumi 🫑 + yellow & orange bell peppers 🍅 + grape tomatoes I baked them in the oven on 350° for ~20 minutes, after pre-cooking the cut veggies (except tomatoes) and sausage pieces in a sauté pan. I served them over some fresh salad greens and threw a drizzle of @nandosusa medium peri-peri sauce on top! They were DELISH!

𝒫𝓇𝒾𝓃𝒸𝑒𝓈𝓈 𝒫𝒶𝓃𝒸𝒶𝓀𝑒𝓈 👑🥞 Can you even deal with the fluffiness of these pancakes from @bubbies.and.peaches?! I know I can’t, and it was honestly magical watching the mix rise on the skillet! Inspired by their kiddos, @bubbies.and.peaches wanted to create a ‘breakfast fit for a princess,’ and boy, do I think they were successful! These are a healthy, 5-ingredient only pancake option, plus they are SO FLUFFY (if you just pictured the little girl from Despicable Me saying that, that’s e x a c t l y how I meant it, ha!!) 𝒯𝒽𝑒 𝒻𝒾𝓃𝑒𝓇 𝒹𝑒𝓉𝒶𝒾𝓁𝓈: + gluten free + grain free + non-GMO + no added sugar + almond, tapioca & cassava flour mixture + 6g of protein per serving “𝒜𝓃𝓎𝑜𝓃𝑒 𝒸𝒶𝓃 𝒷𝑒 𝒶 𝓅𝓇𝒾𝓃𝒸𝑒𝓈𝓈. 𝒜 𝓅𝓇𝒾𝓃𝒸𝑒𝓈𝓈 𝓇𝓊𝓁𝑒𝓈 𝓉𝒽𝑒𝒾𝓇 𝑜𝓌𝓃 𝓌𝑜𝓇𝓁𝒹 & 𝒻𝑜𝓁𝓁𝑜𝓌𝓈 𝓉𝒽𝑒𝒾𝓇 𝒽𝑒𝒶𝓇𝓉.” 💖👑👸🏼🥞

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