Karen Salmansohn

Drop your favorite emojis that make you smile - to symbolize knowing you are a brave and unstoppable force! xo, Karen .. .. .. .. .. #notsalmon #karensalmansohn #positivevibes #positiveenergy #positivequotes #negativity #loveyourself #positiveaffirmations #affirmations #dailyaffirmations #dailypositivity #everydaypositivity #positivemind #positivemindset #positive #positivethinking #selfhelp #selfcare #mentalhealth #lawofattractionquotes #positivityiskey #positivityonly #positiveenergyplus #positivethoughts #mindsetiseverything #mindbodysoul #mindsetmatters #strongwomen #empoweringwomen #growthmindset

Drop some 💗💗💗 for self love! 💗MY NOTE TO YOU: It’s time to change the settings on your "life programming" from "auto-pilot" - to "mindfully-in-charge-of-your-own-destiny." This means making deliberate choices that are based on what YOU think - and know in your heart. NOT based on your parents. NOT based on your overly-opinionated uncle. NOT based on coworkers who wear burnout like a medal. NOT based on glossy magazines selling happiness in designer bottles. NOT based on your ex who thought dreaming big was dreaming too much. I'm talking about choosing the insights and stuff that TRULY feels like YOU. Embrace the YOU who loves weird documentaries and eats pickles straight from the jar. Love the YOU who gets misty-eyed over beautiful old buildings. Appreciate the YOU who enjoys spending Saturday nights mastering the art of making the perfect omelet. Listen to the YOU who dreams in vivid colors about penning the next great novel... or maybe just a sassy blog that gets people talking. Yes, it's time to design a life based on embracing the (often quite terrifying) freedom of personal choice. So go ahead, get excited about dancing to the theme songs of your favorite 80s cartoons. Or making homemade jam that you sell on the internet. Explore opening that little café.... or turning one of your passions into a fulfilling livelihood. It's your life. Your rules! Share your thoughts below... xo, Karen >> >> >>> #LiveAuthentic #BeYourself #DreamBig #SelfDiscovery #MindfulLiving #ChaseYourDreams #Empowerment #LifeGoals #TrueToYou #PersonalGrowth #FindYourPurpose #DoWhatYouLove #UnapologeticallyMe #FreedomToChoose #CreateYourPath #OwnYourStory #BreakTheMold #LiveIntentionally #PursueYourPassion #EmbraceTheJourney

Wanna publish a book? It's time you UNBLOCK writer's block, UNBLOCK publishing block, UNBLOCK marketing block! Your voice deserves to be heard. Your book deserves to be read! Come to WRITER'S RISING RETREAT - Oct 25 - 27th - in LA! Learn writing secrets from Cheryl Strayed, Anne Lamott, Jennifer Pastiloff, Jacob Nordby… …and yes - me too! Plus many other bestselling authors! See LINK in my bio to LEARN MORE! Get 10 percent off with the code notsalmon10 You do not need to do this alone. Make sure you do NOT take your book to the grave with you. Get your book out of your head, and into the hands of engaged readers! See LINK in my bio to LEARN MORE about a WRITER'S RISING RETREAT - Oct 25 - 27th - in LA!! xo, Karen

We all have friends like this - or maybe you’re one for someone. Tag your people or share about this below! xo, Karen .. .. .. .. .. #friendship #friends #instagood #bestfriends #gratitude #friend #memories #bff #bestfriend #funnyquotes #happinessquote #friendsforever #lovequote #besties #grateful #gratefulheart #friendshipgoals #friendships #friendshipquotes

👇Drop some 🩷🩷🩷 for more self-loving self-talk. 🌸Need support to STOP OVERTHINKING? Explore my video course: The Anxiety Cure. 💗I loaded it up with a range of simple relaxation techniques (based in neuroscience research) as well as fun & easy meditations to calm your mind & help you to sleep (and stay asleep!) 👀See link in my @notsalmon bio to learn more! 🚀Or just head over to notsalmon.com/courses xo, Karen . . . . #positivemindset #positivethinking #mindfulliving #movingforward #lettinggoofnegativity #positivityquotes #emotionalclutter #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #positivethinkingquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #positivitymemes #positivitymatters #negativityquotes #notsalmon #karensalmansohn #karensalmonsohn

👇Drop some ☀️🌞 etc to symbolize embracing hope... 🌸Need support to STOP OVERTHINKING? Explore my video course: The Anxiety Cure. 💗I loaded it up with a range of simple relaxation techniques (based in neuroscience research) as well as fun & easy meditations to calm your mind & help you to sleep (and stay asleep!) 👀See link in my @notsalmon bio to learn more! 🚀Or just head over to notsalmon.com/courses xo, Karen .. .. .. #positivemindset #positivethinking #mindfulliving #movingforward #lettinggoofnegativity #positivityquotes #emotionalclutter #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #positivethinkingquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #positivitymemes #positivitymatters #negativityquotes #notsalmon #karensalmansohn #karensalmonsohn

Drop some 💗💗💗if this resonates! 👇Share your thoughts on this below! Happy weekend! xo, Karen > > > #AgingGracefully #ProAging #LifeAfter40 #FabulousFifty #SuperSixties #WiseAndWitty #Over40AndLovingIt #50AndFearless #60AndSensational #AgeIsJustANumber #GrowingOlderGrowingBolder #EmbraceYourAge #ChronologicallyGifted #GoldenYearsGlamour #ThePrimeOfLife #MoreCandlesMoreCake #AgeOfAdventure #NeverTooLate #ExperiencedLife #MatureAndMagnificent #BoomingBabyBoomers #SilverLiningSeniors #silverfox

Drop some 🩷🧡🩷🧡 to symbolize dropping your worries - and enjoying this weekend! Need extra support? Grab a FREE Think Happy Ebook! Just tap the LINK in my profile bio - and it’s yours! Yep. FREE. Just like I want you to be from your worries! xo, Karen .. .. .. #MentalHealth #Overthinking #CognitiveDistortion #StressRelief #AnxietyTips #MindsetShift #ThePowerOfMaybe #Mindfulness #PositiveThinking #SelfCare #MentalWellness #AnxietyCure #EmotionalIntelligence #ChallengeYourThoughts #MentalHealthMatters #SelfGrowth #CopingSkills #MindOverMatter #LifeHacks #MentalStrength #ThoughtPatterns #WellnessJourney #HealingMindset #StressManagement #EmpowerYourself #AnxietySupport #InnerPeace #Rethink #PersonalDevelopment #TransformYourMind x

👇Drop a ❤️ if you relate! 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon 💪 If you’re dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! ⁠ > > > > #mentalhealthblogger #growthmindset #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #therapymemes⁠ #selfhelpers⁠ #loveyourself #lifequotes xx

Question: if your life right now had a soundtrack, what song would be playing in the background? Share below! ... .... #music #soundtrack #favoritesong #myfavoritesong #cantstopsinging #lifesoundtrack #favoritesinger #funnyquestions #funnymemes #notsalmon #gettingtoknowyou

Drop a 💗 down below to commit to prioritizing a love relationship which is loaded up with love! 😩💔😡Healing from a broken heart? Enroll in my Broken Heart Recovery Video Course! 💪 Get the psychological tools & emotional support you need to heal, grow & find a happy, lasting relationship! 👀 See link in my @notsalmon bio to peek at Broken Heart Recovery! #narcissisticabuse #narcissist #narcissisticabusesurvivor #toxicrelationships #toxicpeople #divorcerecovery #divorce #divorceadvice #breakupquotes #breakupmemes #breakupadvice #brokenheartquotes #relationshipgoals #relationshipquotes #relationshipmemes #notsalmon #karensalmansohn #heartbroken #heartbreakquotes #relationshipadvice #empoweringwomen #kissfrogs #nomoreexcuses #divorcedwomen #lovequotes #loveadvice #lovesupport #lovesucks #lovesucksquotes #lovesuckssometimes x

This. Right. Here. 🙌🏻 Drop a ❤️ if it resonates with you. 🙌🏻 I appreciate you being here! I LOVE creating these “daily reminders” for you, to inspire you to keep going, going, going... > > > > #beautifulheart #beagoodhuman #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #spreadkindness #kindnessmatters #loveyourself #lifequotes #selfloveclub x

Thoughts? Share below! 📣Breaking news! 📣My new book is about this very topic! Learn more at MortalityAware.com See link in my bio! ❤️Karen . . . #mementomori #mortalityawareness #deathawareness #Notsalmon #noregrets #growthmindset #nevertoolate

👇Drop a ❤️ if you relate! 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon 💪 If you’re dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! ⁠ > > > > #mentalhealthblogger #growthmindset #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #therapymemes⁠ #selfhelpers⁠ #loveyourself #lifequotes xx

🙃😉Kidding/NOT kidding! Drop some ❤❤❤ for faith-ing forward! ✨Need support to deal with challenging times? 👀See the link in my @notsalmon bio for FREE happiness boosting ebooks - PLUS - a range of resources like articles, books, courses, etc… xo, Karen m