Karen Salmansohn

Drop a 💓 to commit to self growth and self care. 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon 💪 If you’re dealing with a lot of emotional challenges right now, see LINK IN my profile BIO for FREE ebooks & a range of resources to support you! ⁠ xo, Karen ... ... #notsalmon #karensalmansohn #positivevibes #positiveenergy #positivequotes #negativity #loveyourself #positiveaffirmations #affirmations #dailyaffirmations #dailypositivity #everydaypositivity #positivemind #positivemindset #positive #positivethinking #selfhelp #selfcare #mentalhealth #lawofattractionquotes #positivityiskey #positivityonly #positiveenergyplus #positivethoughts #mindsetiseverything #mindbodysoul #mindsetmatters #strongwomen #empoweringwomen xx

➡Healing from a broken heart? Enroll in my Broken Heart Recovery Video Course! 👀 See LINK in my @notsalmon BIO to get a peek at my course! 💪 Get the psychological tools & emotional support you need to heal, grow, let go and move on to a happier future! I’ve spent 2 decades researching: Narcissistic Abuse, Codependency, Unavailable Partners, Liars, Cheaters, Self Love Issues, Limiting Belief Formation, etc. These research-based tools will help you to… *healthfully process the relationship you’re leaving behind *cope with your anger & stop obsessing about your ex *identify core love issues & develop a plan to overcome them *tame “relationship volatility” & interact in a way where you’re understood, heard, respected *grow wiser, stronger, more self-loving *gain insights & courage to create a happier future Plus, you’ll receive: a range of pdf’s, checklists, journaling exercises, and hypnotherapy meditations. When you sign up for my BROKEN HEART RECOVERY VIDEO COURSE, you get FULL LIFETIME ACCESS to the entire library of my tools, so you have everything you need at your finger tips 24/7. Turn your break up into a trade up! I’ll show you how! 👀 See link in my @notsalmon bio to learn more about my Broken Heart Recovery Video Course! .. .. … .. .. .. #narcissisticabuse #narcissist #narcissisticabusesurvivor #toxicrelationships #toxicpeople #divorcerecovery #divorce #divorceadvice #breakupquotes #breakupmemes #breakupadvice #brokenheartquotes #relationshipgoals #relationshipquotes #relationshipmemes #notsalmon #karensalmansohn #heartbroken #heartbreakquotes #relationshipadvice #empoweringwomen #kissfrogs #nomoreexcuses #divorcedwomen #lovequotes #loveadvice #lovesupport #lovesucks #lovesucksquotes #lovesuckssometimes

You too? Happy relaxing weekend! xo, Karen .. ... #stressrelief #notsalmon #lifehack #lifehacks #wisdom #wisewords #weekendmood #weekendvibes #happyday #reallifequotes

Keep going, keep going, keep going 💗

Drop some ❤🙏 if this resonates. Swipe & share below: Which design do you prefer, 1 or 2? xo, Karen ... >> .... ... #ReleaseAndHeal #LettingGoWithGrace #EmbraceThePresent #notsalmon #ChooseForgiveness #SelfCompassionJourney #LiveInTheNow #CreateYourNarrative #NewBeginnings #SelfGrowth #EmbraceChange #PositiveTransformation #SelfEmpowerment #FreeYourself #LetGoAndThrive #InnerPeace #PersonalDevelopment #SelfReflection #EmbraceTheJourney #selflove xxx

👇Drop a 💗 for self love and self acceptance! Love yourself - flaws and all - for the beautifully “flawesome” person you are! 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon profile bio for FREE happiness boosting ebooks & a range of resources to support you! ⁠ xo, Karen ⁠ ⁠ *⁠ *⁠ *⁠ *⁠ #anxietycoach⁠ #inmyfeelings⁠ #selfworth #achieveyourgoals ⁠ #dontgiveupquotes⁠ #notsalmon #psychologist #cuteillustration⁠ #motivationalquoteoftheday⁠ #therapymemes⁠ #selfhelper⁠s⁠ #therapyquotes⁠ #positiveqoutes⁠ #copingskills⁠ #selflove⁠ #mentalhealthadvocate⁠ #karensalmansohn #mentalhealblogger #dontjudge⁠ #mentalhealthtips #positivity⁠ #positivequotestoday #inspiringwords #negativethoughts ⁠ #selfgrowth #mentalhealthadvocate⁠ #resilience⁠ #mentalhealth

👉Drop a ❤️ for protecting yourself from toxic people. ✨Need support to maintain stronger boundaries & protect yourself from high-conflict people? Grab my research-based psychological tools - which I share in my bestselling online program...... => The Manage & Avoid Drama Llamas Course! See LINK in my @notsalmon profile area! These communication tools have helped many thousands of people around the world to disarm toxic people & reduce conflict, stress & drama. WHY STUDENTS LOVE MY COURSE: 🌟🌟🌟🌟🌟 "For years I’ve been trying to save a long-time friendship with someone who is unstable and volatile. This course gave me info which woke me up! I now have the courage, confidence and words to use to protect myself & move on." - Gloria Grab these research-based “toxic-people-training” techniques! See LINK in my @notsalmon BIO to learn more about my Manage & Avoid Drama Llamas Course! xo, Karen .. #narcissisticabuse #narcissist #narcissisticabusesurvivor #toxicrelationships #toxicpeople #divorcerecovery #divorce #divorceadvice #breakupquotes #breakupmemes #breakupadvice #brokenheartquotes #relationshipgoals #relationshipquotes #boundaries #boundariesarehealthy #strongboundaries #emotionalbaggage #emotionalclarity #lettinggoquotes #positivitymemes #empath #mindsetofgreatness #movingonquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #progressquotes #lessonslearnedinlifequotes #movingforward xx

📣Thoughts? Share below!💓 🌟I hope today is good to you! ➡ Grab a FREE happiness boosting ebook! 👀See LINK in my @notsalmon BIO! 🚀Or head to NotSalmon.com/FREE-STUFF ☀️For daily motivation: 👉🏻 Follow @notsalmon 🔥Daily inspiration brings positive growth! I’m rooting for you! #narcissist #narcissisticabusesurvivor #narcissisticabuse #emotionalabuse #mentalwellness #emotionalhealth #loveyourself #selflove #selflovetips #selfworth #selfworthquotes #selfworthjourney #toxicrelationships #toxicpeople #notsalmon #karensalmansohn  #toxicfriends #toxicfamily  #emotionalwellness  #mentalhealthmatters #mentalhealthawarenessmonth #divorcedmom #divorcequotes #breakupquotes #mentalhealthquotes xx

Drop some ❤🔥💪 for inner strength! You're tired, and that's okay. It's proof you've been in the arena, fighting the good fight. And yes, you're fed up, but you're not finished, not by a long shot. Because the truth is, we all hit that wall, but the wall is not the end—it’s the test. Inside you is a reserve of strength. So, don't stop now. Your future self is rooting for you, cheering you on, because on the other side of this exhaustion is a you that's resilient, capable and proud of what you accomplished. You got this. Keep going. xo, Karen ... #notsalmon #karensalmansohn #positivevibes #positiveenergy #positivequotes #negativity #loveyourself #positiveaffirmations #affirmations #dailyaffirmations #dailypositivity #everydaypositivity #positivemind #positivemindset #positive #positivethinking #selfhelp #selfcare #mentalhealth #lawofattractionquotes #positivityiskey #positivityonly #positiveenergyplus #positivethoughts #mindsetiseverything #mindbodysoul #mindsetmatters #strongwomen #empoweringwomen xx

💪 Who’s with me? 🙌🏻🙌🏻 Drop a 🔥 or 💪 or 💗if this resonates with you too. ➡️ Follow @notsalmon for daily motivation 💗Karen > > > > #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #findyourwhy #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #spreadkindness #kindnessmatters #loveyourself #lifequotes #selfloveclub #notsalmon xxx

Drop a 💓 to commit to self care. 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon 💪 If you’re dealing with a lot of emotional challenges right now, see LINK IN my profile BIO for FREE ebooks & a range of resources to support you! ⁠ xo, Karen ... ... #notsalmon #karensalmansohn #positivevibes #positiveenergy #positivequotes #negativity #loveyourself #positiveaffirmations #affirmations #dailyaffirmations #dailypositivity #everydaypositivity #positivemind #positivemindset #positive #positivethinking #selfhelp #selfcare #mentalhealth #lawofattractionquotes #positivityiskey #positivityonly #positiveenergyplus #positivethoughts #mindsetiseverything #mindbodysoul #mindsetmatters #strongwomen #empoweringwomen xx

Drop some colorful rainbows 🌈🌈🌈🌈 - to symbolize stopping toxic people from coloring your rainbow gray! REMINDER: I love boundaries. After all, if you want to be happy and successful...... you need to protect your energy, time, core values and self respect. I’ve shared a lot about how to maintain healthy boundaries... inside of my bestselling and therapist recommended online program: 💪"The Manage and Avoid Drama Llamas Course"! See link in my profile bio to learn more about my boundary training strategies and conflict communication techniques..... inside of my "Manage and Avoid Drama Llamas Course"! Or go to notsalmon.com/courses xo, Karen >> >>> >>> #narcissisticabuse #narcissist #narcissisticabusesurvivor #toxicrelationships #toxicpeople #divorcerecovery #divorce #divorceadvice #breakupquotes #breakupmemes #breakupadvice #brokenheartquotes #relationshipgoals #relationshipquotes #boundaries #boundariesarehealthy #strongboundaries #emotionalbaggage #emotionalclarity #lettinggoquotes #positivitymemes #empath #healthyboundaries #selfcare #selflove #selfworth

👇Drop a 💗below if this resonates. ⁠ 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE happiness boosting ebooks & a range of psychological resources to support you! ⁠ xo, Karen ⁠ ⁠ *⁠ *⁠ *⁠ *⁠ #anxietycoach⁠ #inmyfeelings⁠ #goals⁠ #achieveyourgoals ⁠ #dontgiveupquotes⁠ #notsalmon #psychologist #cuteillustration⁠ #motivationalquoteoftheday⁠ #therapymemes⁠ #selfhelper⁠s⁠ #therapyquotes⁠ #positiveqoutes⁠ #copingskills⁠ #wellbeing⁠ #mentalhealthadvocate⁠ #karensalmansohn #mentalhealblogger #dontjudge⁠ #mentalhealthtips #positivity⁠ #positivequotestoday #inspiringwords #negativethoughts ⁠ #selfgrowth #mentalhealthadvocate⁠ #resilience⁠ #mentalhealth

Drop some 💗💗💗 for healthy love! ⬇️Learn strategies to create lasting love!⬇️ 💗Explore my SECRETS OF HAPPY COUPLES online course!💗 See link in my @notsalmon bio to learn more about my video training! Inside my course I share a range of results-proven techniques to communicate, listen, repair, and negotiate conflicts in a way which brings you closer to your partner! Learn to… *identify core relationship issues & and heal them *tame relationship volatility *do positive daily habits to rebuild love and trust *work as a team – not 2 warring individuals *talk in a way where you each really listen – and each find a way get your different needs met *get & give a fulfilling amount of mutual affection I want people to enjoy happier relationships! So... Hurry on over now & get instant access to my bestselling and therapist recommended SECRETS OF HAPPY COUPLES COURSE! ⬇Here’s why STUDENTS LOVE THIS COURSE⬇ 🌟🌟🌟🌟🌟 My marriage was in major crisis when I discovered Karen’s relationship techniques. Her course was a relationship game changer. I loved how Karen shared her ideas in a simple, straightforward way. Her training was helpful and healing. My husband and I now feel more connected. We talk more openly with each other and fight a lot less. I wish I had known these tools years ago! - Susan L., New Jersey Remember: if you keep doing the same habits with your partner - over and over - you’ll be stuck with the same problems. Nothing changes if nothing changes! If you want to improve your relationship, you need to learn new, better ways to talk, listen, repair, interpret, negotiate and connect! And YES - you can learn these tools by yourself (without your partner) - and still experience strong improvements in your relationship. Make today the day you save your relationship. LINK in my @notsalmon BIO! 💗Karen

👇 Drop a 💗below if this resonates. ⁠ 😍 Turn on my @notsalmon post notifications to get my happiness boosters! How? After following me ( @notsalmon ), click the bell on the top right - or click the three dots ( ... ) in the right corner of any of my posts. xo, Karen ⁠ ⁠ *⁠ *⁠ *⁠ *⁠ #anxietycoach⁠ #inmyfeelings⁠ #goals⁠ #achieveyourgoals ⁠ #dontgiveupquotes⁠ #notsalmon #psychologist #cuteillustration⁠ #motivationalquoteoftheday⁠ #therapymemes⁠ #selfhelper⁠s⁠ #therapyquotes⁠ #positiveqoutes⁠ #copingskills⁠ #wellbeing⁠ #mentalhealthadvocate⁠ #karensalmansohn #mentalhealblogger #dontjudge⁠ #mentalhealthtips #positivity⁠ #positivequotestoday #inspiringwords #negativethoughts ⁠ #selfgrowth #mentalhealthadvocate⁠ #resilience⁠ #mentalhealth xx