Karen Salmansohn
Happiness & Wellness Research Geek
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I have 1.3 million Facebook followers, 108K Instagram followers, 90K subscribers
My mission: Boost your happiness & health!
I'm a multi best selling author with close to 2 million books sold nationally and internationally – a columnist for Oprah and Psychology Today – and an award winning designer of books, posters and videos. I have 1.3 million Facebook followers, 103K Instagram followers, 90K subscribers, 69K Pinterest followers, 29K Twitter followers, and a celebrity following.
Personally, I'm a late in life mom - who had a baby at 50. I'm now 59 - and promised my 9 year old son I'd do everything I can to live to 100. He asked me to live to 200 - but I bargained him down. I then went on a quest to learn the latest cutting edge research on longevity - and morphed it into a bestselling book LIFE IS LONG.
I write and design a wide range of books & video courses (on happiness, anxiety, love, health, longevity, emotional eating, toxic relationships, success, design, branding) which offer easy-to-understand insights, research and tools to empower you to bloom into your happiest, highest potential self.
I'm known for creating "self help for people who wouldn't be caught dead doing self help" - because I use playful analogies, feisty humor, and stylish graphics to distill big ideas.
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😘I don't want to be thought of as a "grown up." I want to be a "growing up." I always want to be growing. ⤵️Share your thoughts on ALL of this below! 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! > > > > #mentalhealthblogger #growthmindset #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #therapymemes #selfhelpers #loveyourself #lifequotes #notsalmon
💪 Become less reactive. ✨Pause & breathe more often. ✨Drop some ❤️ if this resonates. ✨ Or share your thoughts about being reactive below! 🌸Need support to stop being reactive? Explore my video & audio course: The Anxiety Cure. 💗I loaded it up with a range of simple relaxation techniques (based in neuroscience research) as well as fun & easy meditations to calm your mind & help you to sleep (and stay asleep!) 👀See link in my @notsalmon bio to learn more! 🚀Or just head over to notsalmon.com/courses ... #positivemindset #positivethinking #mindfulliving #movingforward #lettinggoofnegativity #positivityquotes #emotionalclutter #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #positivethinkingquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #positivitymemes #positivitymatters #negativityquotes #notsalmon #karensalmansohn #karensalmonsohn
💪This. Right. Here. 🙌🏻 Drop a ❤️ if it resonates with you. 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon ✨Follow @notsalmon for daily motivation with a dash of whimsy. 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... > > > > #beautifulheart #beagoodhuman #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #spreadkindness #kindnessmatters #loveyourself #lifequotes
✨Drop a 💓for self love and self care! 🌟 Need extra support to create healthier boundaries? Explore my online course: "Manage & Avoid Drama Llamas" … which shares video training for stronger boundaries and research based conflict communication techniques. See LINK in my @notsalmon bio! 😍 Turn on my @notsalmon post notifications to get my happiness boosters! How? After following me ( @notsalmon ), click the bell on the top right - or click the three dots ( ... ) in the right corner of any of my posts. 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! * * * * >> >> >> >> #toxicrelationships #dramallama #selflovequotes #notsalmon #karensalmansohn #narcissisticabusesurvivor #divorce #manipulation #traumarecovery #strongboundaries #codependencyrecovery #manipulative #emotionalabuse #toxicrelationships #nextchapter #narcissism #dontsettle #emotionalabuse #narcissisticabuse #empathsbelike #empathproblems #putyourselffirst #healthyboundaries #codependency #youmatter #selflovefirst #gaslighting #dramallama #communicationskills #toxicfamily
✨Drop a ❤️ for those you appreciate and love! Tag them in the comments too! It’s important to be conscious and appreciative of the company you keep! 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! >>> >>> #relationshipsmatter #healthyrelationships #supportivefriends #environmentiseverything #keepgoodcompany #bethechangeyouwanttosee #makeadifference #spreadlovenothate #liftothersup #kindnessalways #openminded #thinkpositive #thinkdifferent #notsalmon #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #relationshipmemes
👇Drop a ❤️ for less negativity. words: @yung_pueblo design: @notsalmon 🌸Need support to STOP OVERTHINKING? Explore my video course: The Anxiety Cure. 💗I loaded it up with a range of simple relaxation techniques (based in neuroscience research) as well as fun & easy meditations to calm your mind & help you to sleep (and stay asleep!) 👀See link in my @notsalmon bio to learn more! 🚀Or just head over to notsalmon.com/courses .. .. .. #notsalmon #karensalmansohn #movingforward #positivemindset #positivethinking #mindfulliving #movingforward #lettinggoofnegativity #positivityquotes #emotionalclutter #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #positivethinkingquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #positivitymemes #positivitymatters #negativityquotes
👇Double tap & drop some ❤️ ❤️❤️ below to symbolize your commitment to self love and self care! 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! > > > > #mentalhealthblogger #growthmindset #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #therapymemes #selfhelpers #loveyourself #lifequotes #selfcare
✨ACTUALLY... it's more than ok! 😘Okay?! 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! * * * * #anxietycoach #inmyfeelings #goals #achieveyourgoals #dontgiveupquotes #notsalmon #psychologist #cuteillustration #motivationalquoteoftheday #therapymemes #selfhelpers #therapyquotes #positiveqoutes #copingskills #wellbeing #mentalhealthadvocate #karensalmansohn #mentalhealblogger #dontjudge #mentalhealthtips #positivity #positivequotestoday #inspiringwords #negativethoughts #selfgrowth #mentalhealthadvocate #resilience #mentalhealth #traumarecovery #traumahealing
💔 Be careful who you let into your heart! ❤️ ✨Trust your gut! ↪Admittedly.... it's tempting to ignore thoise red flags a-waving 🚩🚩🚩because you want to believe everything is fine ... so you can be happy.... 😱But then - when things go sour... you realize ignoring the truth simply brought you temporary happiness! ⛔️Unfortunately, your intuition can get blocked by a range of things: * fear & worry * self-doubt & insecurity * outside pressure from others * disbelief that intuition is "real" As a result, you ignore your instincts. ❤️If you feel you've been ignoring your gut far too often... I have a range of tools, exercises, guided meditations and journal prompts - to help you to develop and strengthen your inner guidance system. ✨I share it ALL in my online course: "Develop Stronger Intuition!" 👀 See link in my @notsalmon bio to learn more! ✨Inside my "Develop Stronger Intuition Online Course" I share a wide range of logical, psychological & spiritual tools to boost your inner knowing! ✨You'll learn how to become what psychologists call "a high intuitive." ✨You'll reduce fear, insecurity, self doubt. ✨You'll stop getting talked into things that just don't feel right. 👀 See link in my @notsalmon bio NOW to explore my online course: "Develop Stronger Intuition" >>> #narcissisticabuse #narcissist #narcissisticabusesurvivor #toxicrelationships #toxicpeople #divorcerecovery #divorce #divorceadvice #breakupquotes #breakupmemes #breakupadvice #brokenheartquotes #relationshipgoals #relationshipquotes #relationshipmemes #warningbells #warningbellsareringing #heartbroken #heartbreakquotes #relationshipadvice #empoweringwomen #redflags #nomoreexcuses #divorcedwomen #lovequotes #loveadvice #lovesupport #lovesucks #lovesucksquotes #redflags
😏 One of my favorite self care tips! JUST KIDDING! Actually, cleaning to good music can actually be relaxing! Wishing you all a relaxing weekend! xo, Karen
✨Drop your favorite emoji if you choose to accept this mission!✨ 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon ✨Follow @notsalmon for daily motivation with a dash of whimsy. 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... > > > > #beautifulheart #beagoodhuman #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #spreadkindness #kindnessmatters #loveyourself #lifequotes
✨Double tap & drop a ❤️ or 💪 or 🌼 or 🕊etc if you’re committed to thinking self-lovingly, positively & confidently! ➡ Grab a free happiness boosting ebook! See link in my @notsalmon bio! ☀️For daily motivation 👉🏻 Follow @notsalmon 🔥I'm on a mission to boost your happy! 🔥 >>> >>> >>> >>> >>> #notsalmon #karensalmansohn #positivevibes #positiveenergy #positivequotes #negativity #loveyourself #positiveaffirmations #affirmations #dailyaffirmations #dailypositivity #everydaypositivity #positivemind #positivemindset #positive #positivethinking #selfhelp #selfcare #mentalhealth #lawofattractionquotes #positivityiskey #positivityonly #positiveenergyplus #positivethoughts #mindsetiseverything #mindbodysoul #mindsetmatters #strongwomen #empoweringwomen #growthmindset
👉A healing perspective. Drop a 💗 if this resonates 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon ✨Follow @notsalmon for daily motivation with a dash of whimsy. 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... > > > > ... ... ... ... ... ... #personalgrowth❤️ #personalgrowthstrategist #personalgrowthdevelopment #personalgrowthjournal #dreambigger #personalgrowthplan #womenspeakers #personalgrowthblog #lifeworkbalance #csuite #failforward #influencive #executivecoaching #businessmastery #personalgrowthequalsprofessionalgrowth #personalgrowthanddevelopment #personalgrowthbooks #personalgrowthtips #howtobesuccessful #publicspeaker #massiveaction #successisachoice #leadershipcoach #investinyourself #growthmindset #personalgrowthcoach #sheconquers #personalgrowth #womenwithvision #personalgrowthjourney
💪This. Right. Here. 🙌🏻 Drop a ❤️ if it resonates with you. 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon ✨Follow @notsalmon for daily motivation with a dash of whimsy. 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... > > > > #beautifulheart #beagoodhuman #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #spreadkindness #kindnessmatters #loveyourself #lifequotes
Stop Emotional Eating – a life-changing online home study course – I used the tools in my Stop Emotional Eating video course to permanently end my food addictions. Be careful when eating healthy foods like grapes – dried fruit – trail mix – nuts – avocados – granola – fruit yogurts – dark chocolate! Plus, if you’re working out to lose weight, you especially need the energy sleep brings.