Karen Salmansohn

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I have 1.3 million Facebook followers, 108K Instagram followers, 90K subscribers

My mission: Boost your happiness & health!

I'm a multi best selling author with close to 2 million books sold nationally and internationally – a columnist for Oprah and Psychology Today – and an award winning designer of books, posters and videos. I have 1.3 million Facebook followers, 103K Instagram followers, 90K subscribers, 69K Pinterest followers, 29K Twitter followers, and a celebrity following.

Personally, I'm a late in life mom - who had a baby at 50. I'm now 59 - and promised my 9 year old son I'd do everything I can to live to 100. He asked me to live to 200 - but I bargained him down. I then went on a quest to learn the latest cutting edge research on longevity - and morphed it into a bestselling book LIFE IS LONG.

I write and design a wide range of books & video courses (on happiness, anxiety, love, health, longevity, emotional eating, toxic relationships, success, design, branding) which offer easy-to-understand insights, research and tools to empower you to bloom into your happiest, highest potential self.

I'm known for creating "self help for people who wouldn't be caught dead doing self help" - because I use playful analogies, feisty humor, and stylish graphics to distill big ideas.

Location NY
Country United States of America
Member Since NOVEMBER 11, 2019
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Social Audience 2M
notsalmon.com Last Month
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notsalmon 112K Last Month Last 3 Months
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Highlights

✨Drop your favorite emoji if you choose to accept this mission!✨ 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon ✨Follow @notsalmon for daily motivation with a dash of whimsy. 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... > > > > #beautifulheart #beagoodhuman #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme  #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #spreadkindness #kindnessmatters #loveyourself #lifequotes

✨Double tap & drop a ❤️ or 💪 or 🌼 or 🕊etc if you’re committed to thinking self-lovingly, positively & confidently! ➡ Grab a free happiness boosting ebook! See link in my @notsalmon bio! ☀️For daily motivation 👉🏻 Follow @notsalmon 🔥I'm on a mission to boost your happy! 🔥 >>> >>> >>> >>> >>> #notsalmon #karensalmansohn #positivevibes #positiveenergy #positivequotes #negativity #loveyourself #positiveaffirmations #affirmations #dailyaffirmations #dailypositivity #everydaypositivity #positivemind #positivemindset #positive #positivethinking #selfhelp #selfcare #mentalhealth #lawofattractionquotes #positivityiskey #positivityonly #positiveenergyplus #positivethoughts #mindsetiseverything #mindbodysoul #mindsetmatters #strongwomen #empoweringwomen #growthmindset

👉A healing perspective. Drop a 💗 if this resonates 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon ✨Follow @notsalmon for daily motivation with a dash of whimsy. 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... > > > > ... ... ... ... ... ... #personalgrowth❤️ #personalgrowthstrategist #personalgrowthdevelopment #personalgrowthjournal #dreambigger #personalgrowthplan #womenspeakers #personalgrowthblog #lifeworkbalance #csuite #failforward #influencive #executivecoaching #businessmastery #personalgrowthequalsprofessionalgrowth #personalgrowthanddevelopment #personalgrowthbooks #personalgrowthtips #howtobesuccessful #publicspeaker #massiveaction #successisachoice #leadershipcoach #investinyourself #growthmindset #personalgrowthcoach #sheconquers #personalgrowth #womenwithvision #personalgrowthjourney

💪This. Right. Here. 🙌🏻 Drop a ❤️ if it resonates with you. 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon ✨Follow @notsalmon for daily motivation with a dash of whimsy. 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... > > > > #beautifulheart #beagoodhuman #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme  #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #spreadkindness #kindnessmatters #loveyourself #lifequotes

✨Double tap & drop your favorite emoji below if this resonates! 😍 Turn on my @notsalmon post notifications to get my happiness boosters! How? After following me ( @notsalmon ), click the bell on the top right - or click the three dots ( ... ) in the right corner of any of my posts. 💗 Subscribe for my weekly free happiness boosters sent conveniently to your inbox! 👀See link in my @notsalmon bio! 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... > > > > #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #findyourwhy #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #spreadkindness #kindnessmatters #loveyourself #lifequotes #selfloveclub #notsalmon

👉Ok? Drop a ❤️ for protecting yourself from toxic people. ✨Need support to maintain stronger boundaries & protect yourself from high-conflict people? Grab my research-based psychological tools - which I share in my online course => Manage & Avoid Drama Llamas! Now 50% off - until Feb 1st! See LINK in my @notsalmon BIO! These tools have helped many thousands of people around the world to disarm toxic people & reduce conflict, stress & drama. WHY STUDENTS LOVE MY COURSE: 🌟🌟🌟🌟🌟 "For years I’ve been trying to save a long-time friendship with someone who is unstable and volatile. This course gave me info which woke me up! I now have the courage, confidence and words to use to protect myself & move on." - Gloria LEARN TO * create limits & boundaries to stop toxic people from emotionally manipulating you & pushing your “pissed off” button * disarm toxic people – anyone who makes you feel like you’re a prisoner in an abusive relationship * Stop people from walking all over you& confidently embrace your self worth * Learn to NOT go into “reactive mode,” so you reclaim your full power, sense of self & mood * Manage & avoid “one-sided” relationships, so you enjoy more fulfilling relationships * Think about toxic people differently, so you don’t allow them to get to you so much * Do a self-inventory, so you understand your triggers, past programming & communication style * Know when to walk away & how best to take these self-loving steps forward Grab my research-based “toxic-people-training” techniques - which I share in my video course: See LINK in my @notsalmon BIO! SAVE 50% OFF UNTIL FEB 1ST! .. #narcissisticabuse #narcissist #narcissisticabusesurvivor #toxicrelationships #toxicpeople #divorcerecovery #divorce #divorceadvice #breakupquotes #breakupmemes #breakupadvice #brokenheartquotes #relationshipgoals #relationshipquotes #boundaries #boundariesarehealthy #strongboundaries #emotionalbaggage #emotionalclarity #lettinggoquotes #positivitymemes #empath #mindsetofgreatness #movingonquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #progressquotes #lessonslearnedinlifequotes #movingforward

🤢🤔The best way to win with a toxic person is simply not to play with them! You gotta leave their playground! Thoughts? 🌟Need extra support to create healthier boundaries? Explore my online course: Manage & Avoid Drama Llamas. See LINK in my @notsalmon profile! 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! ⁠ 😍Turn on my @notsalmon post notifications to get daily motivational boosts from me! ⁠

✨Not sure who needs to hear this but...⁠ 👇Drop a 💗below if this resonates. ⁠ 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! ⁠ 😍Turn on my @notsalmon post notifications to get daily motivational boosts from me! 🗣Pass the inspiration forward. Tag someone in the comments who needs to hear this. ⁠ ⁠ *⁠ *⁠ *⁠ *⁠ #anxietycoach⁠ #inmyfeelings⁠ #goals⁠ #achieveyourgoals ⁠ #dontgiveupquotes⁠ #notsalmon #psychologist #cuteillustration⁠ #motivationalquoteoftheday⁠ #therapymemes⁠ #selfhelper⁠s⁠ #therapyquotes⁠ #positiveqoutes⁠ #copingskills⁠ #wellbeing⁠ #mentalhealthadvocate⁠ #karensalmansohn #mentalhealblogger #dontjudge⁠ #mentalhealthtips #positivity⁠ #positivequotestoday #inspiringwords #negativethoughts ⁠ #selfgrowth #mentalhealthadvocate⁠ #resilience⁠ #mentalhealth #traumarecovery #traumahealing

✨Drop a 💓for self love and self care. 🌟Need extra support to create healthier boundaries? Explore my online course: Manage & Avoid Drama Llamas which offers boundary training and conflict communication techniques. See LINK in my @notsalmon profile! 💪 If you're dealing with a lot of emotional challenges right now... see LINK IN my @notsalmon BIO for FREE ebooks & a range of FREE resources to support you! ⁠ ⁠ ⁠ *⁠ *⁠ *⁠ *⁠ >> >> >> >> #toxicrelationships #dramallama #selflovequotes #notsalmon #karensalmansohn #narcissisticabusesurvivor #divorce #manipulation #traumarecovery #strongboundaries #codependencyrecovery #manipulative #emotionalabuse #toxicrelationships #nextchapter #narcissism #dontsettle #emotionalabuse #narcissisticabuse #empathsbelike #empathproblems #putyourselffirst #healthyboundaries #codependency #youmatter #selflovefirst #gaslighting #dramallama #communicationskills #toxicfamily

✨Drop some 💪or 🔥 or 💓below to symbolize your strength. 🌼Remember: You are stronger than your challenges & your challenges are making you stronger! ⁣ 🌟Follow @Notsalmon for your daily motivation ✔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🚀Turn on post notifications ✔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣✔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💋Be gentle with how you speak to yourself! These are extraordinarily challenging times! ✔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣✔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣✔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ *⁠ *⁠ *⁠ *⁠ #anxietycoach⁠ #inmyfeelings⁠ #goals⁠ #achieveyourgoals ⁠ #dontgiveupquotes⁠ #notsalmon #psychologist #strongwomen #motivationalquoteoftheday⁠ #therapymemes⁠ #selfhelper⁠s⁠ #therapyquotes⁠ #positiveqoutes⁠ #copingskills⁠ #wellbeing⁠ #mentalhealthadvocate⁠ #karensalmansohn #mentalhealblogger #dontjudge⁠ #mentalhealthtips #positivity⁠ #positivequotestoday #inspiringwords #negativethoughts ⁠ #selfgrowth #mentalhealthadvocate⁠ #resilience⁠ #mentalhealth #strongereveryday #strongerthanyouthink

💗Can you relate? Share below... ✨REMINDER: You never truly know the challenges someone is facing. Sometimes the people with the biggest smiles are struggling the most, so be kind. 💪 If you’re dealing with a tough time right now, I'm beaming you with love and light! No storm can last forever. Better days are coming. 🌟 If you'd like support for your inner peace & happiness ... I have a range of free ebooks, courses, books & resources to help you to live a life you love! 👉 Tap the link in my @notsalmon bio for more info! ☀️For daily motivation 👉🏻 Follow @notsalmon ... ... ... ... #qotd #quotes #quoteoftheday #quotestoliveby #quotestagram #quotesdaily #quotesaboutlife #quote #happyquotes #happiness #happinessquotes #lifequotes #powerofpositivity #positiveenergyplus #positiveenergy #lifeisgood #positivethinking #quotesoftheday #instaquotes #motivationalquotes #lifecoach #notsalmon #karensalmansohn #inspire #positivity #positivethoughts #selfgrowth #mentalhealthadvocate⁠ #resilience⁠ #mentalhealth

👇Drop a 💗below if this resonates. ⁠ 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! ⁠ 😍Turn on my @notsalmon post notifications to get daily motivational boosts from me! ⁠ ⁠ *⁠ *⁠ *⁠ *⁠ #anxietycoach⁠ #inmyfeelings⁠ #goals⁠ #achieveyourgoals ⁠ #dontgiveupquotes⁠ #notsalmon #psychologist #cuteillustration⁠ #motivationalquoteoftheday⁠ #therapymemes⁠ #selfhelper⁠s⁠ #therapyquotes⁠ #positiveqoutes⁠ #copingskills⁠ #wellbeing⁠ #mentalhealthadvocate⁠ #karensalmansohn #mentalhealblogger #dontjudge⁠ #mentalhealthtips #positivity⁠ #positivequotestoday #inspiringwords #negativethoughts ⁠ #selfgrowth #mentalhealthadvocate⁠ #resilience⁠ #mentalhealth #notsalmon #karensalmansohn

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