Karen Salmansohn

Drop a 💓 if this resonates! Do you have someone in your life – who is behaving badly? A family member – friend – or ex you share custody with? Thankfully there are things you can do to protect yourself from the drama they create! I'm here to help! Grab my research-based boundary tools and psychological techniques to disarm toxic people - which I share in my video course: > Manage and Avoid Drama Llamas! < See LINK in my @notsalmon BIO to learn more about my video training! LEARN HOW TO… * create limits & boundaries to stop toxic people from emotionally manipulating you and pushing your “pissed off” button * disarm toxic people – anyone who makes you feel like you’re a prisoner in an abusive relationship! * stop people from walking all over you * learn to NOT go into “reactive mode,” so you reclaim your full power, sense of self & mood * manage & avoid “one-sided” relationships * think about toxic people differently, so you don’t allow them to get to you so much * do a self-inventory, so you understand your triggers, past programming & communication style * know when to walk away – and how best to take these self-loving steps forward Enroll in the next 24 hours & save 25% off with the coupon code below: KAREN25 Grab my research-based “toxic-people-training” techniques NOW! See LINK in my @notsalmon BIO to learn more about my "Manage and Avoid Drama Llamas Video Course"!

💓LOVE this lyric by @arianagrande !! 🙄 Gotta say - I kinda relate! ✨How about YOU? 👉 Follow @notsalmon for daily inspiration! 🌟Need support to deal with challenging times? 💪See the link in my @notsalmon bio for FREE happiness boosting ebooks -PLUS - a range of resources like articles, books, courses, etc… 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... .. ... ... .. .. .. #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #findyourwhy #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #loveyourself #lifequotes #selfloveclub #anxietyrelief #arianagrande #arianagrandeedits

✨Promise yourself...okay? ➡ Grab a free happiness boosting ebook! See link in my @notsalmon bio! ☀️ARE WE CONNECTED? 👉🏻 Follow @notsalmon for daily motivation with a sprinkle of whimsy! 🔥Daily inspiration brings positive growth! I'm rooting for you! .. ... .. .. .. #selfgrowth #growthquotes #growthmindset #selfimprove #selfimprovement #selfcareaccount #selfreminder #selfhealers #selfcaretip #selfcaretips #remindertoself #notetoself #selfdevelopmentjourney #selfdevelopment #developyourself #selfcareadvocate #selfcareaccount #selfcareadvice #goodquote #goodquotestoliveby #quotefortheday #quotesforyou #quotesforher #changingquotes #faithquotes #patience #inspiringquote #inspiringwords #inspirationalwords #inspirationalthoughts

👉I've found this to be true - where I get redirected to something better - or get that clunk of a lesson that changes me for the better! ✨ How about YOU? Drop a 💗 if this resonates... 💪Follow @notsalmon for daily motivation ✨Need support to deal with challenging times? 👀See the link in my @notsalmon bio for FREE happiness boosting ebooks - PLUS - a range of resources like articles, books, courses, etc… 🚀Turn on post notifications so you get my happiness boosters! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💋Be gentle with how you speak to yourself! These are extraordinarily challenging times! ... ... ... ... ... ... #personalgrowth❤️ #personalgrowthstrategist #personalgrowthdevelopment #personalgrowthjournal #dreambigger #personalgrowthplan #womenspeakers #personalgrowthblog #lifeworkbalance #csuite #failforward #influencive #executivecoaching #businessmastery #personalgrowthequalsprofessionalgrowth #personalgrowthanddevelopment #personalgrowthbooks #personalgrowthtips #howtobesuccessful #publicspeaker #massiveaction #successisachoice #leadershipcoach #investinyourself #growthmindset #personalgrowthcoach #sheconquers #personalgrowth #womenwithvision #personalgrowthjourney

⬇Drop a ♥️ in the comments if you relate! 👉Follow @notsalmon for a daily dose of motivation with a side of whimsy! 🌸Need support to STOP OVERTHINKING? Explore my video course: The Anxiety Cure. 💗I loaded it up with a range of simple relaxation techniques (based in neuroscience research) as well as fun & easy meditations to calm your mind & help you to sleep (and stay asleep!) 👀See link in my @notsalmon bio to learn more! 🚀Or just head over to notsalmon.com/courses 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... .. ... ... .. .. .. #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #findyourwhy #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #spreadkindness #kindnessmatters #loveyourself #lifequotes #selfloveclub #anxietyrelief

✨Sending love and light to those who are healing from the pain of grief. ✨Give time some time. Healing is not linear. 👏Sometimes you'll even find yourself crying about something you thought you had already healed from. And that's okay. ✨Crying can be healing. ✨Be gentle with yourself. Do what you can to find joy and treasure the people who are present and love you. 💗Get free healing tools in my @notsalmon bio - free ebooks on resiliency, inner peace and happiness.

✨Double tap and drop your favorite emoji below if you can relate! 😖Do you have someone in your life – who is behaving badly? Maybe a family member – friend (frenemy) – or an ex who remains the parent of your kids? Thankfully there are things you can do to protect yourself from the drama they create! BIG REMINDER: You need to STOP trying to CHANGE the toxic person into a NON-toxic person! Instead, you need to START changing how YOU respond to THEM! I'm here to help! Grab my research-based psychological tools - which I share in my video course: => Manage and Avoid Drama Llamas! <= See LINK in my @notsalmon BIO! Already these tools have helped many thousands of people around the world to disarm toxic people & reduce conflict, stress & drama. LEARN HOW TO… * create limits & boundaries to stop toxic people from emotionally manipulating you and pushing your “pissed off” button * disarm toxic people – anyone who makes you feel like you’re a prisoner in an abusive relationship! * Stop people from walking all over you & confidently embrace your self worth * learn to NOT go into “reactive mode,” so you reclaim your full power, sense of self & mood * manage & avoid “one-sided” relationships * think about toxic people differently, so you don’t allow them to get to you so much * do a self-inventory, so you understand your triggers, past programming & communication style * know when to walk away – and how best to take these self-loving steps forward Grab my research-based “toxic-people-training” techniques - in my video course: > Manage & Avoid Drama Llamas! < See LINK in my @notsalmon BIO! >>> #toxicrelationships #dramallama #selflovequotes #narcissisticabusesurvivor #divorce #manipulation #traumarecovery #strongboundaries #codependencyrecovery #manipulative #abuse #toxicrelationships #nextchapter #narcissism #dontsettle #emotionalabuse #narcissisticabuse #empathsbelike #empathproblems #putyourselffirst #healthyboundaries #codependency #youmatter #selflovefirst #gaslighting #meanpeoplesuck #negativepeople #stayawayfromtoxicpeople #stayawayfromnegativity #negativeenergy

✨I needed this reminder today, how about you? Drop a ❤️ if it resonates. ➡ Grab a free happiness boosting ebook! See link in my @notsalmon bio! ☀️For daily motivation: 👉🏻 Follow @notsalmon 🔥Daily inspiration brings positive growth! I'm rooting for you! .. ... .. .. .. #selfgrowth #growthquotes #growthmindset #selfimprove #selfimprovement #selfcareaccount #selfreminder #selfhealers #selfcaretip #selfcaretips #remindertoself #notetoself #selfdevelopmentjourney #selfdevelopment #developyourself #selfcareadvocate #selfcareaccount #selfcareadvice #goodquote #goodquotestoliveby #quotefortheday #quotesforyou #quotesforher #changingquotes #faithquotes #patience #inspiringquote #inspiringwords #inspirationalwords #inspirationalthoughts

⬇ Drop a happy emoji below if you're comitted to enjoying a happy day today! ARE WE CONNECTED? 👉Follow @notsalmon for daily inspiration! 🌸Need support to STOP OVERTHINKING? Explore my video course: The Anxiety Cure. 💗I loaded it up with a range of simple relaxation techniques (based in neuroscience research) as well as fun & easy meditations to calm your mind & help you to sleep (and stay asleep!) 👀See link in my @notsalmon bio to learn more! 🚀Or just head over to notsalmon.com/courses 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... .. ... ... .. .. .. #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #findyourwhy #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #spreadkindness #kindnessmatters #loveyourself #lifequotes #selfloveclub #anxietyrelief

✨Drop some 💕 below to symbolize sending yourself extra love today! ⁣ 🌺Keep going & growing & going & growing … 🌸Need support? Explore my video course: The Anxiety Cure. 💗I loaded it up with a range of simple relaxation techniques (based in neuroscience research) as well as fun & easy meditations to calm your mind & help you to sleep (and stay asleep!) 👀See link in my @notsalmon bio to learn more! 🚀Or just head over to notsalmon.com/courses ☀️For daily motivation: 👉🏻 Follow @notsalmon 🔥Daily inspiration brings positive growth! I'm rooting for you! .. ... .. .. .. #notsalmon #karensalmansohn #quotes #quoteoftheday #quotestoliveby #quotesandsayings #quotesgram #patiencequotes #quotesofinstagram #dailyinspiration #dailyinspo #dailymemes #dailyquotes #dailyquote #quotesaboutlife #quotes🖋 #changeyourmindset #powerofpositivity #positivemindset #positiveenergyplus #positivity #positivevibes #positivityquotes #positivethinking #positiveenergy #positive #positivityonly #selfhelp #selfhelpquotes #wisewords

🌟This. Right. Here. 🙌🏻 Drop a ❤️ if it resonates with you. 👉Follow @notsalmon for daily motivation 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks ...plus.... a range of books, courses & resources to support you! ⁠ 😍Turn on my @notsalmon post notifications to be sure to get daily happiness boosts! ⁠ > > > > #beautifulheart #beagoodhuman #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme  #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #spreadkindness #kindnessmatters #loveyourself #lifequotes #selfloveclub

I'm not a fan of today's diet industry. They give you a menu of "to do's" and "to don't's" to eat healthier - which are really just a list of "to DUH's" and "to DUH NOT's." After all, by now we all know what to eat or not eat. Duh! But, what the traditional diet industry does NOT tell you is HOW to STICK to this healthy diet. And - in particular HOW to stop eating junk foods when you're struggling with NEGATIVE EMOTIONS - like overwhelm, anger, sadness, fear, resentment, etc... And THIS is the BIG KEY to start eating healthier! * You need to understand WHY you're magnetically drawn to eating crappy foods - in order to STOP eating crappy foods. I know - because I’m a recovered emotional eater. For decades I'd binge eat whenever I was anxious, angry or frustrated. I used food to distract myself from pain. But food never took away my pain - at least not for long. Afterwards I'd feel a lot of shame, regret - and even self-loathing - about all the food I binged on. Plus overeating the wrong foods made me feel physically uncomfortable in my skin. Thankfully - I got to the root of my WHY - then made some life changing mental shifts! My "WHYpower" helped me to have more willpower! If you're struggling with bad eating patterns - I'd love to help you to develop WHYPOWER - so you can take control over cravings! With this in mind, I encourage you to join my ground-breaking video course STOP EMOTIONAL EATING  => See link in my @notsalmon bio to learn more about my healthy eating re-training! <= 
Already these research-based psychological tools have helped many thousands of people around the world to experience LASTING CHANGE in how they view and do food! This course is for you if… * You feel stuck and hopeless when it comes to ever having peace with food and your body * You've tried many diets and failed * You struggle with food and sugar cravings * You want to be free from "emotional eating" - but think that it might ONLY be for other people - and worry it will never happen for you Best of all, I'm giving you 25% off the course - for 24 hours! Just use this code at check out: KAREN25 See link in my @notsalmon bio to get a peek inside my course!

Drop a 💪down below (or any favorite emoji) to symbolize your commitment to keep going, keep going, keep going! 🔥Follow @notsalmon for daily motivation! 🔆Turn on post notifications so you don’t miss an inspiring post from me 💗 Subscribe for my weekly happiness boosters - delivered conveniently to your email box! 👀 See link in my @notsalmon bio! ... #keepgoing #keepgoingquotes #movingforward #motivation #motivationalquotes #inspirationalquotes #inspiration #inspire #quoteoftheday #positivevibes #positivity #positivequotes #selfcare #selflove #selflovequotes #emotionalabuse #emotionalhealth #mentalhealth #smallsteps #kaizen #happiness #happinessquotes #growthmindset #growthquotes #mindsetiseverything #mindsetquotes #mindsetmatters #strongwomen #strongwoman #notsalmon

✨Drop a 💗 down below to symbolize your commitment to making your heart super duper happy! ✨Follow @notsalmon for daily motivation with a dash of whimsy! ✨Psssst….This reminder is from my bestselling book LISTEN TO YOUR HEART JOURNAL. See link in BIO for more about my journal with thought provoking writer prompts! … … … … .. .⁠ #beyourself #selflove #selflovequotes #notsalmon #tribevibes #manifestingmindset #spiritualentrepreneur #consciousentrepreneur #intuitiveliving ##growthmindset #personalgrowth   #inspiredlife #selfgrowth #youarepowerful #spiritualbusiness #createyourreality #manifestationbabe #embracechange #positivemindset #personalgrowthjourney #positivity #trusttheuniverse #heartcentered #listentoyourheart #listentoyoursoul #listentoyourgut #listentoyourbody #loveyourself

📣Thoughts? Share below!💓 💔Unfortunately... poor communication can wind up creating a downward spiral of misunderstanding, escalated conflicts, disrespect, contempt, doom and gloom! ⬇️This is why I created my new video course⬇️ 💗SECRETS OF HAPPY COUPLES💗 (See link in my @notsalmon bio to learn more about my video training) Inside my course I share a range of results-proven techniques to communicate, listen, repair, and negotiate conflicts in a way which brings you closer to your partner! Learn to… *identify core relationship issues & and heal them *tame relationship volatility *do positive daily habits to rebuild love and trust *work as a team – not 2 warring individuals *talk in a way where you each really listen – and each find a way get your different needs met *get & give a fulfilling amount of mutual affection I want people to enjoy happier relationships! So... I'm offering 20% off "SECRETS OF HAPPY COUPLES" - for the next 24 hours! Just use this coupon code at check out: SAVE20YAY Hurry on over now & get instant access to SECRETS OF HAPPY COUPLES! ⬇Here's why STUDENTS LOVE THIS COURSE⬇ 🌟🌟🌟🌟🌟 My marriage was in major crisis when I discovered Karen's relationship techniques. Her course was a relationship game changer. I loved how Karen shared her ideas in a simple, straightforward way. Her training was helpful and healing. My husband and I now feel more connected. We talk more openly with each other and fight a lot less. I wish I had known these tools years ago! - Susan L., New Jersey Remember: if you keep doing the same habits with your partner - over and over - you’ll be stuck with the same problems. Nothing changes if nothing changes! If you want to improve your relationship, you need to learn new, better ways to talk, listen, repair, interpret, negotiate and connect! And YES - you can learn these tools by yourself (without your partner) - and still experience strong improvements in your relationship. Make today the day you save your relationship - and save 20% off! Just use the coupon code: SAVE20YAY LINK in my @notsalmon BIO!