Karen Salmansohn

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I have 1.3 million Facebook followers, 108K Instagram followers, 90K subscribers

My mission: Boost your happiness & health!

I'm a multi best selling author with close to 2 million books sold nationally and internationally – a columnist for Oprah and Psychology Today – and an award winning designer of books, posters and videos. I have 1.3 million Facebook followers, 103K Instagram followers, 90K subscribers, 69K Pinterest followers, 29K Twitter followers, and a celebrity following.

Personally, I'm a late in life mom - who had a baby at 50. I'm now 59 - and promised my 9 year old son I'd do everything I can to live to 100. He asked me to live to 200 - but I bargained him down. I then went on a quest to learn the latest cutting edge research on longevity - and morphed it into a bestselling book LIFE IS LONG.

I write and design a wide range of books & video courses (on happiness, anxiety, love, health, longevity, emotional eating, toxic relationships, success, design, branding) which offer easy-to-understand insights, research and tools to empower you to bloom into your happiest, highest potential self.

I'm known for creating "self help for people who wouldn't be caught dead doing self help" - because I use playful analogies, feisty humor, and stylish graphics to distill big ideas.

Location NY
Country United States of America
Member Since NOVEMBER 11, 2019
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Highlights

✨Drop a 💗 below if you relate. ⠀⠀⠀⠀⠀⠀⠀⠀ 😍ARE WE CONNECTED? 👉🏻 Follow @notsalmon for daily inspiration! 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #kindpeoplearemykindapeople #bekind #goodhearts #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #findyourwhy #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #spreadkindness #kindnessmatters #loveyourself #lifequotes #selfloveclub

✨Drop a 🐸 below if this resonates! 🐸 Healing from a broken heart? Enroll in my Broken Heart Recovery Video Course! 💪I’ve spent 2 decades researching: Narcissistic Abuse, Codependency, Unavailable Partners, Liars, Cheaters, Self Love Issues, Limiting Belief Formation, etc. Plus I've helped thousands of "breakup survivors" to turn into "love thrivers." ✨Inside my BROKEN HEART RECOVERY VIDEO COURSE you'll find a range of instructive videos - NARRATED BY ME - as if I'm personally coaching you! 💗These research-based tools will help you to… *healthfully process the relationship you’re leaving behind *cope with your anger & stop obsessing about your ex *identify core love issues & develop a plan to overcome them *tame “relationship volatility” & interact in a way where you're understood, heard, respected *grow wiser, stronger, more self-loving *gain insights & courage to create a happier future Plus, you'll receive: a range of pdf's, checklists, journaling exercises, and hypnotherapy meditations. When you sign up for my BROKEN HEART RECOVERY VIDEO COURSE, you get FULL LIFETIME ACCESS to the entire library of my tools, so you have everything you need at your finger tips 24/7. See LINK in my @notsalmon bio to learn more about my video course!

Drop a ❤️ below for the kind and caring people in your life. REMINDER: You don't need a lot of people in your life - you just need a few who will be there with a torch in dark times. Take a moment now to appreciate your "torch people." Tag them Text them. Hug them lots. ... ... ... ... ... ... #kindnessmatters #kindpeoplearemykindapeople #relationshipsmatter #healthyrelationships #supportivefriends #BFF #keepgoodcompany #bethechangeyouwanttosee #makeadifference #spreadlovenothate #liftothersup #kindnessalways #openminded #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #relationshipmemes #relationshipquotes #appreciationpost #gratitude

✨Not sure who needs to hear this but...⁠ 👇Drop a 💗below if this resonates. ⁠ 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! ⁠ 😍Turn on my @notsalmon post notifications to get daily motivational boosts from me! 🗣Pass the inspiration forward. Share the poster in your stories or as post. Tag someone in the comments who needs to hear this. ⁠ ⁠ *⁠ *⁠ *⁠ *⁠ #anxietycoach⁠ #inmyfeelings⁠ #goals⁠ #achieveyourgoals ⁠ #dontgiveupquotes⁠ #notsalmon #psychologist #cuteillustration⁠ #motivationalquoteoftheday⁠ #therapymemes⁠ #selfhelper⁠s⁠ #therapyquotes⁠ #positiveqoutes⁠ #copingskills⁠ #wellbeing⁠ #mentalhealthadvocate⁠ #karensalmansohn #mentalhealblogger #dontjudge⁠ #mentalhealthtips #positivity⁠ #positivequotestoday #inspiringwords #negativethoughts ⁠ #selfgrowth #mentalhealthadvocate⁠ #resilience⁠ #mentalhealth

Drop a 💓or🥕🥕below if you relate... Need help reviving the fondness and admiration in your relationship? I'm here to help! ⬇️It's why I created my video course⬇️ 💗SECRETS OF HAPPY COUPLES💗 👀See link in my @notsalmon bio to learn more about my video training! 💪Inside my course I share a range of results-proven techniques to communicate, listen, repair, and negotiate conflicts in a way which brings you closer to your partner! 🌟Learn to… *identify core relationship issues & and heal them *tame relationship volatility *do positive daily habits to rebuild love and trust *work as a team – not 2 warring individuals *talk in a way where you each really listen – and each find a way get your different needs met *get & give a fulfilling amount of mutual affection ⬇Here's why STUDENTS LOVE THIS COURSE⬇ 🌟🌟🌟🌟🌟 My marriage was in major crisis when I discovered Karen's relationship techniques. Her course was a relationship game changer. I loved how Karen shared her ideas in a simple, straightforward way. Her training was helpful and healing. My husband and I now feel more connected. We talk more openly with each other and fight a lot less. I wish I had known these tools years ago! - Susan L., New Jersey Remember: ✨if you keep doing the same habits - you’ll be stuck with the same problems. ✨Nothing changes if nothing changes! ✨If you want to improve your relationship, you need to learn new, better ways to talk, listen, repair, interpret, negotiate and connect! ❤️And YES - you can learn these tools by yourself (without your partner) - and still experience strong improvements in your relationship. 🌟Get instant access to SECRETS OF HAPPY COUPLES! 👀See LINK in my @notsalmon BIO! ... ... ... #ebbandflow #upsanddowns #flirty #attractions #stillhuman #singlelifebelike #singlelifeproblems #needspace #givemespace #alonetimeisgood #happilyeverafter #relationshipadvice #longtermrelationship #marriagecounseling #itsamarathon #journeytogether #howwelove #howwelive #happymarriage #marriedandhappy #marriedtomybestfriend #marriedlyfe #relationshipchat #relationshipcheck #chemistrylove #marriagesecrets #couplesadvice #couplescounseling #divorce #marriage

👇Drop a 💗below if this resonates. ⁠ 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! ⁠ 😍Turn on my @notsalmon post notifications to get daily motivational boosts from me! 🗣Pass the inspiration forward. Share in your stories or as a post - or tag someone in the comments who needs to hear this. ⁠ ⁠ *⁠ *⁠ *⁠ *⁠  #selflove #selfempowerment #innerstrength #befearless  #consciousness #spirituality #lightworker #enlightenment #motivation #inspiration  #instagood  #girlboss #determination #empowerment #goodvibes #gratitude #instagood #wisdom  #intuitiveliving #growthmindset #personalgrowth   #inspiredlife #selfgrowth #youarepowerful   #embracechange #positivemindset #personalgrowthjourney #positivity #trusttheuniverse #heartcentered

Drop a 💗 if this resonates… ➡️ Follow @notsalmon for inspiration & daily happiness tips. 🌟 If you’d like more support for your inner peace & happiness, then @notsalmon (that's me!) is here for you. I have a range of free ebooks… plus…courses, books & resources to help you to live a life you love! 👉 Tap the link in my bio for more information! 🔥Daily inspiration brings positive growth! I'm rooting for you! #griefjourney  #griefquotes #griefandloss #griefsupport #lossofalovedone #movingforward #onwardandupward  #narcissisticabuse #emotionalabuse #mentalwellness #emotionalhealth #loveyourself #selflove #selflovetips #selfworth #selfworthquotes #selfworthjourney #toxicrelationships #toxicpeople #notsalmon #karensalmansohn  #toxicfriends #toxicfamily  #emotionalwellness  #mentalhealthmatters #mentalhealthawarenessmonth #divorcedmom #divorcequotes #breakupquotes #mentalhealthquotes

⬇ Drop a happy emoji below if you're committed to enjoying a happy week this week ahead! 😍Turn on my @notsalmon post notifications to get daily motivational boosts from me! 🌸Need support to STOP OVERTHINKING? Explore my video course: The Anxiety Cure. 💗I loaded it up with a range of simple relaxation techniques (based in neuroscience research) as well as fun & easy meditations to calm your mind & help you to sleep (and stay asleep!) 👀See link in my @notsalmon bio to learn more! 🚀Or just head over to notsalmon.com/courses ARE WE CONNECTED? 👉Follow @notsalmon for daily inspiration! 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... ⁠ ⁠ *⁠ *⁠ *⁠ *⁠ #anxietycoach⁠ #inmyfeelings⁠ #goals⁠ #achieveyourgoals ⁠ #dontgiveupquotes⁠ #notsalmon #psychologist #cuteillustration⁠ #motivationalquoteoftheday⁠ #therapymemes⁠ #selfhelper⁠s⁠ #therapyquotes⁠ #positiveqoutes⁠ #copingskills⁠ #wellbeing⁠ #mentalhealthadvocate⁠ #karensalmansohn #mentalhealblogger #dontjudge⁠ #mentalhealthtips #positivity⁠ #positivequotestoday #inspiringwords #negativethoughts ⁠ #selfgrowth #mentalhealthadvocate⁠ #resilience⁠ #mentalhealth #bestisyettocome #selflove

Double tap and drop some 💗if you relate! Want some support to MEND your relationship - so you don't have to END your relationship? Join my SECRETS OF HAPPY COUPLES VIDEO COURSE! See link in @notsalmon bio for info - and to watch a quick VIDEO about the course! ... ... ... ... #happycouples #marriagecounseling #communicationskills #divorcerecovery #divorceadvice #breakupadvice #brokenheartquotes #relationshipgoals #relationshipquotes #relationshipmemes #notsalmon #karensalmansohn #heartbroken #heartbreakquotes #relationshipadvice #empoweringwomen #nomoreexcuses #divorcedwomen #lovequotes #loveadvice #lovesupport #healyourlife #lovesucksquotes #lovesuckssometimes #healyoursoul #maritalproblems #relationshipproblems #stressrelief

👻What are your thoughts on ghosts? Have you ever thought you've seen/felt one? Share below! 👉Follow @notsalmon for daily motivation with a splash of whimsy. 💟 Check out a range of supportive resources I share in my @notsalmon bio 📚 Grab a free ebook to boost joy, health, love & success - also in @notsalmon bio .. .. .. .. .... .... .... .... .... ..... ..... ..... #mentalhealth #lifeisgood #lifequotes #powerofpositivity #poweroflove #strongwomen #bossbabe #stressrelief #stressmanagement #qotd #quoteoftheday #quotesdaily #motivationalquotes #wordsofwisdom #ghosts #ghoststories #ghoststory #qotd #quotes #quoteoftheday #quotestoliveby #quotestagram #quotesdaily #quotesaboutlife #quote #happyquotes #happiness #happinessquotes #lifequotes #powerofpositivity

💔I've learned this the painful/hard way! You too? 🎤Thoughts? Share below! 💓Thankfully...I ALSO have learned that break ups don’t have to leave you broken. They can bring growth & happier love. I found my forever partner in my late 40's. I’ve spent 2 decades researching: Narcissistic Abuse, Codependency, Unavailable Partners, Liars, Cheaters, Self Love Issues, Limiting Belief Formation, etc. Plus I've helped thousands of "breakup survivors" to turn into "love thrivers." I share everything I learned (which helped me & my private clients to break bad love patterns for good) in a comprehensive video course: BROKEN HEART RECOVERY! See LINK in @notsalmon bio to learn more about my video training! Enroll this weekend & save a juicy 25% off with the coupon code below: KAREN25 Inside my BROKEN HEART RECOVERY COURSE you'll find a range of instructive videos - NARRATED BY ME as if I'm personally coaching you! These research-based tools will help you to: *healthfully process the relationship you’re leaving behind *cope with your anger & stop obsessing about your ex *identify core love issues & develop a plan to overcome them *tame “relationship volatility” & interact in a way where you're understood, heard, respected *grow wiser, stronger, more self-loving *gain insights & courage to create a happier future Plus, you'll get: pdf's, checklists, journaling exercises & meditations. When you sign up for my BROKEN HEART RECOVERY COURSE, you get FULL LIFETIME ACCESS to the entire library of tools, so you have everything you need at your finger tips 24/7. See LINK in @notsalmon bio to learn more about my video course! Enroll this weekend & save a nice, juicy 25% off with the code below: KAREN25 ... #narcissisticabuse #narcissist #narcissisticabusesurvivor #toxicrelationships #toxiclove #divorcerecovery #divorce #divorceadvice #breakupquotes #breakupmemes #breakupadvice #brokenheartquotes #datingadvice #datingquotes #bumbleapp #healthylove #datingmemes #heartbroken #heartbreakquotes #relationshipadvice #empoweringwomen #kissfrogs #nomoreexcuses #divorcedwomen #lovequotes #loveadvice #lovesupport #lovesucks #lovesucksquotes #lovesuckssometimes

✨Drop a 💪 or 🔥 or 💗 to symbolize your inner strength to keep moving forward. ✨If you are dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks to support you! ⁠ ✨ Follow me @notsalmon for daily motivation! ⁠ 🗣Pass the inspiration forward. Tag someone in the comments who needs to hear this. ⁠ *⁠ *⁠ *⁠ *⁠ #anxietycoach⁠ #inmyfeelings⁠ #goals⁠ #achieveyourgoals ⁠ #dontgiveupquotes⁠ #notsalmon #psychologist #cuteillustration⁠ #motivationalquoteoftheday⁠ #therapymemes⁠ #selfhelper⁠s⁠ #therapyquotes⁠ #positiveqoutes⁠ #copingskills⁠ #wellbeing⁠ #mentalhealthadvocate⁠ #karensalmansohn #mentalhealblogger #dontjudge⁠ #mentalhealthtips #positivity⁠ #positivequotestoday #inspiringwords #negativethoughts ⁠ #selfgrowth #mentalhealthadvocate⁠ #resilience⁠ #mentalhealth #habitsofsuccess #happyhabits

DROP A NUMBER BELOW - from 3 to 3,782,029 - which represents how many strikes you've been giving people who are creating drama and conflict and upset! Need support to maintain stronger boundaries & protect yourself from high-conflict people? Grab my research-based psychological tools - which I share in my video course: 🐪Manage & Avoid Drama Llamas! Already these tools have helped many thousands of people around the world to disarm toxic people & reduce conflict, stress & drama. See LINK in my @notsalmon BIO! SIGN UP THIS WEEKEND & SAVE 15% OFF WITH THE CODE BELOW: INSTA15 WHY STUDENTS LOVE MY COURSE: 🌟🌟🌟🌟🌟 "For years I’ve been trying to save a long-time friendship with someone who is unstable and volatile. This course gave me info which woke me up! I now have the courage, confidence and words to use to protect myself & move on." -Gloria Learn how to... * create limits & boundaries to stop toxic people from emotionally manipulating you & pushing your “pissed off” button * disarm toxic people – anyone who makes you feel like you’re a prisoner in an abusive relationship * Stop people from walking all over you& confidently embrace your self worth * Learn to NOT go into “reactive mode,” so you reclaim your full power, sense of self & mood * Manage & avoid “one-sided” relationships, so you enjoy more fulfilling relationships * Think about toxic people differently, so you don’t allow them to get to you so much * Do a self-inventory, so you understand your triggers, past programming & communication style * Know when to walk away & how best to take these self-loving steps forward Grab my research-based “toxic-people-training” techniques - which I share in my video course! See LINK in my @notsalmon BIO & use this 15% off code: INSTA15 .. #narcissisticabuse #narcissist #narcissisticabusesurvivor #toxicrelationships #toxicpeople #divorcerecovery #divorce #divorceadvice #breakupquotes #breakupmemes #breakupadvice #brokenheartquotes #relationshipgoals #relationshipquotes #boundaries #boundariesarehealthy #strongboundaries #emotionalbaggage #emotionalclarity #lettinggoquotes #positivitymemes #empath #strongwomen #strongboundaries

✨Not sure who needs to hear this but...⁠ 👇Drop a 💗below if this resonates. 🗣Pass the inspiration forward. Tag someone in the comments who needs to hear this. ⁠ 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! ⁠ 😍Turn on my @notsalmon post notifications to get daily motivational boosts from me! ⁠ ⁠ *⁠ *⁠ *⁠ *⁠ #anxietycoach⁠ #inmyfeelings⁠ #goals⁠ #achieveyourgoals ⁠ #dontgiveupquotes⁠ #notsalmon #psychologist #cuteillustration⁠ #motivationalquoteoftheday⁠ #therapymemes⁠ #selfhelper⁠s⁠ #therapyquotes⁠ #positiveqoutes⁠ #copingskills⁠ #wellbeing⁠ #mentalhealthadvocate⁠ #karensalmansohn #mentalhealblogger #dontjudge⁠ #mentalhealthtips #positivity⁠ #positivequotestoday #inspiringwords #negativethoughts ⁠ #selfgrowth #mentalhealthadvocate⁠ #resilience⁠ #mentalhealth #patience #patiencequotes

🙃 I've found this to be true - with my ex - who I renamed my "Prince Harming"! Can you relate??? Follow @notsalmon for daily motivation with a sprinkle of whimsy! If you need support with your relationship, explore my video course: SECRETS OF HAPPY COUPLES. See link in my @notsalmon bio to find out more about my relationship training! .. .. .. .. .. #relationshipsmatter #healthyrelationships #keepgoodcompany #bethechangeyouwanttosee #makeadifference #spreadlovenothate #liftothersup #kindnessalways #openminded #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #relationshipmemes #relationshipquotes #secretsofhappycouples #relationshipadvice #loveisblind #lovequotes #couplesgoals #couplesquotes

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