Karen Salmansohn
Happiness & Wellness Research Geek
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I have 1.3 million Facebook followers, 108K Instagram followers, 90K subscribers
My mission: Boost your happiness & health!
I'm a multi best selling author with close to 2 million books sold nationally and internationally – a columnist for Oprah and Psychology Today – and an award winning designer of books, posters and videos. I have 1.3 million Facebook followers, 103K Instagram followers, 90K subscribers, 69K Pinterest followers, 29K Twitter followers, and a celebrity following.
Personally, I'm a late in life mom - who had a baby at 50. I'm now 59 - and promised my 9 year old son I'd do everything I can to live to 100. He asked me to live to 200 - but I bargained him down. I then went on a quest to learn the latest cutting edge research on longevity - and morphed it into a bestselling book LIFE IS LONG.
I write and design a wide range of books & video courses (on happiness, anxiety, love, health, longevity, emotional eating, toxic relationships, success, design, branding) which offer easy-to-understand insights, research and tools to empower you to bloom into your happiest, highest potential self.
I'm known for creating "self help for people who wouldn't be caught dead doing self help" - because I use playful analogies, feisty humor, and stylish graphics to distill big ideas.
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Do you sometimes procrastinate doing something... even though you know in your heart it would actually be good for you to do? In my research on procrastination, I've discovered it's a coping mechanism. We are filled with underlying fears & other dark emotions... and so we go into what's called "Flight & Freeze Response" believing we are "protecting ourselves." If you want to push through procrastination... *You must take time to recognize that procrastination is NOT keeping you safe. *It's keeping you caged in a less fulfilling life. I am bringing this up now... because... *I don't want you to procrastinate & miss out on my 50% Off Early Bird Discount on .. => my online course: Make Profitable Courses Without The Overwhelm => which ends this coming Friday: May 20th => See link in BIO to learn more Maybe you're procrastinating because.... *You worry about the amount of work...or if it will work? I know how you feel. *I felt that way at first too ...BEFORE I created my profitable online course business. Back then, I was in my 50's... and a techno-phobe! I only knew about book publishing! So I procrastinated.... for a loooooooong time.... because I basically thought I was too old to learn this technology! Thankfully... eventually.... I hunkered down... and I managed to learn everything I needed to know to create a 6+ figure online course business... which brings in consistent passive income...while I watch Netflix, walk the dog, do downward facing dogs! Oh - and I do NOT have an expensive team helping me! It's just me + one very nice Wordpress Developer. Kaput. Best of all... I now only need to work a few hours a week to maintain this 6+ figures online business! And...I've also helped my clients to do the same! I know in my heart that this course will give you ALL the tools you need to go from $0.00 to 6+ figures ....in 1 year....while making the course creation and marketing process feel fun and simple! Enroll now for Make Profitable Courses - Without the Overwhelm! You still have time to grab my 50% off Early Bird Discount! Plus get $3,700 worth of amazing free bonuses! But this Early Bird Special ends May 20! See link in my @notsalmon bio for info!
✨Drop some 💪or 🔥 or 💓below to symbolize your inner strength to master your thoughts! 🌼Remember: You are stronger than your challenges & your challenges are making you stronger! 🌟Follow @Notsalmon for your daily motivation ✔ 🚀Turn on post notifications ✔✔ 💋Be gentle with how you speak to yourself! These are extraordinarily challenging times! ✔✔✔ * * * * #anxietycoach #inmyfeelings #goals #achieveyourgoals #dontgiveupquotes #notsalmon #psychologist #strongwomen #motivationalquoteoftheday #therapymemes #selfhelpers #therapyquotes #positiveqoutes #copingskills #wellbeing #mentalhealthadvocate #karensalmansohn #mentalhealblogger #dontjudge #mentalhealthtips #positivity #positivequotestoday #inspiringwords #negativethoughts #selfgrowth #mentalhealthadvocate #resilience #mentalhealth #strongereveryday #strongerthanyouthink
💗 Learn how to hone & trust your intuition! Grab my "Develop Stronger Intuition Training!" See link in my @notsalmon bio .... .... .... #movingforward #lettinggoofthepast #mindfulliving #emotionalabuse #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #toxicpeople #movingonquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #progressquotes #lessonslearnedinlifequotes #positivitymemes #positivitymatters #negativityquotes #toxicrelationships #narcissist #narcissisticabuse #toxicfriends
✨Drop your favorite emojis below if this resonates! ➡️ Get support to let go of resentment and regret. Grab one of my free ebooks in my @notsalmon bio! Yep, free! 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going... ... ... #toxicrelationships #dramallama #selflovequotes #narcissisticabusesurvivor #divorceadvice #manipulation #traumarecovery #strongboundaries #codependencyrecovery #manipulative #abuse #toxicrelationships #nextchapter #narcissism #dontsettle #emotionalabuse #narcissisticabuse #empathsbelike #empathproblems #putyourselffirst #healthyboundaries #codependency #youmatter #selflovefirst #gaslighting #forgiveandforget
➡️Drop a 🛑 or ❌ or 🚫 or NO or any emoji of your choice (below) to commit to protecting yourself from thoughts & people which create stress in your life! 💗 Follow @notsalmon for daily motivation! ... ... ... ..,. ..,, .... #qotd #quotes #quoteoftheday #quotestoliveby #quotestagram #quotesdaily #quotesaboutlife #quote #happyquotes #notsalmon #karensalmansohn #happiness #happinessquotes #lifequotes #powerofpositivity #positiveenergyplus #positiveenergy #lifeisgood #positivethinking #quotesoftheday #instaquotes #motivationalquotes #lifecoach #inspire #positivity #positivethoughts the words in this quote poster: ✨If you want to say YES to happiness you have to say NO to things & people who stress you out!
💗 Double tap and drop a 💪or 🌈 or 💗or 🙏 etc down below - to symbolize your commitment to letting go of resentment, regret and shame from your past - so you can face forward to a happier present/future! 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! ➡️ Follow @notsalmon for daily motivation .. .. .. .. .. .. .. #inspiration #motivation #positivity #notsalmon #karensalmansohn #wisewords #thebestisyettocome #emotionalhealth #faithquotes #illustrationoftheday #illustration_daily #illustrations #womeningraphicdesign #womenofcreation #womensupportingwomen #womenempowerment #letitgo #breatheinbreatheout #forwardthinking #onwardandupward #traumarecovery #wellnessjourney #emotionalwellness #growthmindset #growthroughwhatyougothrough
✨Do you have someone in your life who's behaving badly? This person might be a family member – or friend – or an ex who remains the parent of your kids. Thankfully there are things you can do to protect yourself from the drama their toxic behavior creates! REMINDER: You need to STOP trying to CHANGE the toxic person into a NON-toxic person! Instead, you need to START changing how YOU respond to THEM! I'm here to help! Grab my research-based psychological tools - which I share in my VIDEO COURSE: => Manage & Avoid Drama Llamas! See LINK in my @notsalmon BIO! LEARN TO… * Create limits & boundaries to stop toxic people from emotionally manipulating you & pushing your “pissed off” button – so you enjoy life more * Disarm toxic people – anyone who makes you feel like you’re a prisoner in an abusive relationship! (Feel more calm, focused, productive & happier around them.) * Stop people from walking all over you – and confidently embrace your self worth * Learn to NOT go into “reactive mode,” so you reclaim your full power, sense of self & mood * Manage & avoid “one-sided” relationships, so you enjoy more fulfilling relationships * Think about toxic people differently, so you don’t allow them to get to you so much * Do a self-inventory, so you understand your triggers, past programming & communication style * Know when to walk away – and how best to take these self-loving steps forward See LINK in my @notsalmon BIO - for more about my VIDEO COURSE "Manage& Avoid Drama Llamas!" Or head over to notsalmon.com/COURSES Already these tools have helped thousands of people around the world to disarm toxic people & reduce conflict, stress & drama. ...... #narcissist #narcissisticabusesurvivor #narcissisticabuse #emotionalabuse #mentalwellness #emotionalhealth #loveyourself #selflove #selflovetips #selfworth #selfworthquotes #selfworthjourney #toxicrelationships #toxicpeople #notsalmon #toxicfriends #toxicfamily #emotionalwellness #mentalhealthmatters #mentalhealthawarenessmonth #divorcedmom #divorcequotes #breakupquotes #mentalhealthquotes #healthyboundaries #boundaries #strongwomen #strongereveryday #movingforward
⬇️Drop a 💗if this resonates! BORROW MY SELF LOVE BEDTIME MANTRA! REPEAT BEFORE SLEEP! Dear Self, I love you. You did the best you could today. Even if you didn’t accomplish everything you wanted. Tomorrow is another chance to make things better. xo, Me ✨Follow me @notsalmon for daily motivation! 💗Turn on post notifications - so you don’t miss a helpful happiness booster! 🌟Be gentle with yourself. These are extraordinarily challenging times. * * * * #anxietycoach #inmyfeelings #goals #achieveyourgoals #dontgiveupquotes #notsalmon #begoodtoyourself #bekind #motivationalquoteoftheday #therapymemes #selfhelpers #therapyquotes #positiveqoutes #copingskills #wellbeing #mentalhealthadvocate #karensalmansohn #mentalhealblogger #dontjudge #mentalhealthtips #positivity #positivequotestoday #inspiringwords #negativethoughts #notsalmon #karensalmansohn #selfgrowth #mentalhealthadvocate #resilience #mentalhealth
👇Drop a ❤️ if this resonates … 😍Turn on my @notsalmon post notifications to get daily motivational boosts from me! 🌸Need support to STOP OVERTHINKING? Explore my video course: The Anxiety Cure. 💗I loaded it up with a range of simple relaxation techniques (based in neuroscience research) as well as fun & easy meditations to calm your mind & help you to sleep (and stay asleep!) 👀See link in my @notsalmon bio to learn more! 🚀Or just head over to notsalmon.com/courses #positivemindset #positivethinking #mindfulliving #movingforward #lettinggoofnegativity #positivityquotes #emotionalclutter #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #positivethinkingquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #positivitymemes #positivitymatters #negativityquotes #notsalmon #karensalmansohn #karensalmonsohn
✨I needed this "tough love" reminder today.... so thought I'd share here too! Drop a ❤️ if it resonates. ➡ Grab a free happiness boosting ebook! See link in my @notsalmon bio! ☀️For daily motivation: 👉🏻 Follow @notsalmon 🔥Daily inspiration brings positive growth! I'm rooting for you! .. ... .. .. .. #selfgrowth #growthquotes #growthmindset #selfimprove #selfimprovement #selfcareaccount #selfreminder #selfhealers #selfcaretip #selfcaretips #remindertoself #notetoself #selfdevelopmentjourney #selfdevelopment #developyourself #selfcareadvocate #selfcareaccount #selfcareadvice #goodquote #goodquotestoliveby #quotefortheday #quotesforyou #quotesforher #changingquotes #faithquotes #patience #inspiringquote #inspiringwords #inspirationalwords #inspirationalthoughts
Tag a mom and let her know she’s doing an amazing job! Appreciation is a wonderful Mother’s Day gift!
This. Right. Here. 🙌🏻 Drop a ❤️ if it resonates with you. Follow @notsalmon for daily motivation 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! 😍Turn on my @notsalmon post notifications to get daily motivational boosts from me! > > > > #beautifulheart #beagoodhuman #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #spreadkindness #kindnessmatters #loveyourself #lifequotes #selfloveclub
✨Happy Fri-Yay!✨ 💗 Double tap and drop a 💪or 🌈 or 💗or 🙏 etc down below - to symbolize your commitment to letting go of resentment, regret and shame from your past - so you can face forward to a happier present/future! 💪Follow @notsalmon for daily motivation! .. .. .. .. .. .. .. #inspiration #motivation #positivity #notsalmon #karensalmansohn #wisewords #thebestisyettocome #emotionalhealth #faithquotes #illustrationoftheday #illustration_daily #illustrations #womeningraphicdesign #womenofcreation #womensupportingwomen #womenempowerment #letitgo #breatheinbreatheout #forwardthinking #onwardandupward #traumarecovery #wellnessjourney #emotionalwellness #growthmindset #growthroughwhatyougothrough
✨Double tap + drop some 💗 below to symbolize your positivity! ✨ ➡️ Follow @notsalmon for daily motivation! 🙌🏻 I appreciate you being here! I LOVE creating these "daily reminders" for you, to inspire you to keep going, going, going...
✨Drop an emoji below if this resonates! Do you have someone in your life who's behaving badly? This person might be a family member – or friend – or an ex who remains the parent of your kids. Thankfully there are things you can do to protect yourself from the drama their toxic behavior creates! REMINDER: You need to STOP trying to CHANGE the toxic person into a NON-toxic person! Instead, you need to START changing how YOU respond to THEM! I'm here to help! Grab my research-based psychological tools - which I share in my VIDEO COURSE: => Manage & Avoid Drama Llamas! <= See LINK in my @notsalmon BIO! LEARN TO… * Create limits & boundaries to stop toxic people from emotionally manipulating you & pushing your “pissed off” button – so you enjoy life more * Disarm toxic people – anyone who makes you feel like you’re a prisoner in an abusive relationship! (Feel more calm, focused, productive & happier around them.) * Stop people from walking all over you – and confidently embrace your self worth * Learn to NOT go into “reactive mode,” so you reclaim your full power, sense of self & mood * Manage & avoid “one-sided” relationships, so you enjoy more fulfilling relationships * Think about toxic people differently, so you don’t allow them to get to you so much * Do a self-inventory, so you understand your triggers, past programming & communication style * Know when to walk away – and how best to take these self-loving steps forward See LINK in my @notsalmon BIO - for more about my VIDEO COURSE "Manage& Avoid Drama Llamas!" Or head over to notsalmon.com/COURSES Already these tools have helped thousands of people around the world to disarm toxic people & reduce conflict, stress & drama. ...... #narcissist #narcissisticabusesurvivor #narcissisticabuse #emotionalabuse #mentalwellness #emotionalhealth #loveyourself #selflove #selflovetips #selfworth #selfworthquotes #selfworthjourney #toxicrelationships #toxicpeople #notsalmon #toxicfriends #toxicfamily #emotionalwellness #mentalhealthmatters #mentalhealthawarenessmonth #divorcedmom #divorcequotes #breakupquotes #mentalhealthquotes #healthyboundaries #boundaries #strongwomen #strongereveryday #movingforward