Karen Salmansohn

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I have 1.3 million Facebook followers, 108K Instagram followers, 90K subscribers

My mission: Boost your happiness & health!

I'm a multi best selling author with close to 2 million books sold nationally and internationally – a columnist for Oprah and Psychology Today – and an award winning designer of books, posters and videos. I have 1.3 million Facebook followers, 103K Instagram followers, 90K subscribers, 69K Pinterest followers, 29K Twitter followers, and a celebrity following.

Personally, I'm a late in life mom - who had a baby at 50. I'm now 59 - and promised my 9 year old son I'd do everything I can to live to 100. He asked me to live to 200 - but I bargained him down. I then went on a quest to learn the latest cutting edge research on longevity - and morphed it into a bestselling book LIFE IS LONG.

I write and design a wide range of books & video courses (on happiness, anxiety, love, health, longevity, emotional eating, toxic relationships, success, design, branding) which offer easy-to-understand insights, research and tools to empower you to bloom into your happiest, highest potential self.

I'm known for creating "self help for people who wouldn't be caught dead doing self help" - because I use playful analogies, feisty humor, and stylish graphics to distill big ideas.

Location NY
Country United States of America
Member Since NOVEMBER 11, 2019
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Social Audience 2M
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Highlights

Drop some white emojis 🌫☁️🤍 to symbolize thinking of your words as marshmallows - soft, gentle, unlikely to cause injury! 🌟 If you'd like support for your inner peace & happiness ... I have a range of free ebooks, courses, books & resources to help you to live a life you love! 👉 Tap the link in my @notsalmon bio for more info! xo, Karen .. .. #bethechangeyouwanttosee #makeadifference #kindnessmatters #kindnessrocks #relationshipsmatter #healthyrelationships #supportivefriends #spreadlovenothate #liftothersup #kindnessalways #openminded #dolittlethingswithgreatlove #thinkpositive #thinkdifferent #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #relationshipmemes #relationshipquotes #kindnessquotes

Drop some 💗 for love that brings joy! REMINDER: Pulling yourself out of a relationship that feels more like quicksand than a supportive foundation is tough. It’s messy .... and it's challenging. BUT... it's essential for your self care, self respect and happiness! If your heart’s taken a beating... or if you’re finding it tough to remember what it felt like to be whole without another half....there’s a resource you might want to tap into. I encourage you to explore my "Broken Heart Recovery Online Course"! My online course is a helpful digital toolkit for anyone who needs a little (or a lot of) guidance on the path to emotional healing. See LINK in my BIO to learn more about my "Broken Heart Recovery Online Course" Plus use the code INSTA15 and save 15% off! Anywhichway... take good care of you! xo, Karen > > > #SelfCare #PersonalGrowth #HealingJourney #BrokenHeartRecovery #LifeAfterHeartbreak #MentalHealthAwareness #SelfLove #Empowerment #MovingForward #EmotionalWellness #BreakupAdvice #Strength #Courage #PersonalDevelopment #FindYourHappy #RecoveryCourse #EmbraceChange #LoveYourself #HealthyLiving #InnerPeace #NewBeginnings #Survivor #GrowthMindset #TakeControl #Mindfulness #SelfHelp

👉Ok? Drop a ❤️ for protecting yourself from toxic people. ✨Need support to maintain stronger boundaries & protect yourself from high-conflict people? Grab my research-based psychological tools - which I share in my online course => Manage & Avoid Drama Llamas! See LINK in my @notsalmon BIO! These tools have helped many thousands of people around the world to disarm toxic people & reduce conflict, stress & drama. WHY STUDENTS LOVE MY COURSE: 🌟🌟🌟🌟🌟 "For years I’ve been trying to save a long-time friendship with someone who is unstable and volatile. This course gave me info which woke me up! I now have the courage, confidence and words to use to protect myself & move on." - Gloria LEARN TO * create limits & boundaries to stop toxic people from emotionally manipulating you & pushing your “pissed off” button * disarm toxic people – anyone who makes you feel like you’re a prisoner in an abusive relationship * Stop people from walking all over you& confidently embrace your self worth * Learn to NOT go into “reactive mode,” so you reclaim your full power, sense of self & mood * Manage & avoid “one-sided” relationships, so you enjoy more fulfilling relationships * Think about toxic people differently, so you don’t allow them to get to you so much * Do a self-inventory, so you understand your triggers, past programming & communication style * Know when to walk away & how best to take these self-loving steps forward Grab my research-based “toxic-people-training” techniques - which I share in my video course: See LINK in my @notsalmon BIO! .. #narcissisticabuse #narcissist #narcissisticabusesurvivor #toxicrelationships #toxicpeople #divorcerecovery #divorce #divorceadvice #breakupquotes #breakupmemes #breakupadvice #brokenheartquotes #relationshipgoals #relationshipquotes #boundaries #boundariesarehealthy #strongboundaries #emotionalbaggage #emotionalclarity #lettinggoquotes #positivitymemes #empath #mindsetofgreatness #movingonquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #progressquotes #lessonslearnedinlifequotes #movingforward x

⬇️Drop a 💗if this resonates! 🌟Be gentle with yourself. These are extraordinarily challenging times. BORROW MY BEDTIME MANTRA! REPEAT BEFORE SLEEP! Dear Self, I love you. You did the best you could today. Even if you didn’t accomplish everything you wanted. Tomorrow is another chance to make things better. xo, Me ✨Follow me @notsalmon for daily motivation! 💗Turn on post notifications - so you don’t miss a helpful happiness booster! 🔥Daily inspiration brings positive growth! I'm rooting for you! 🗣Pass the inspiration forward. Tag someone in the comments who needs to hear this. ⁠ *⁠ *⁠ *⁠ *⁠ #anxietycoach⁠ #inmyfeelings⁠ #goals⁠ #achieveyourgoals ⁠ #dontgiveupquotes⁠ #notsalmon #begoodtoyourself #bekind #motivationalquoteoftheday⁠ #therapymemes⁠ #selfhelper⁠s⁠ #therapyquotes⁠ #positiveqoutes⁠ #copingskills⁠ #wellbeing⁠ #mentalhealthadvocate⁠ #karensalmansohn #mentalhealblogger #dontjudge⁠ #mentalhealthtips #positivity⁠ #positivequotestoday #inspiringwords #negativethoughts ⁠ #selfgrowth #mentalhealthadvocate⁠ #resilience⁠ #mentalhealth #fearquotes #regretquotes x

✨Drop a 💪 or 🔥 or 💗 to symbolize your commitment to being kinder to yourself. Save this "post" so you can come back & reference it when you need some love ❤️⁠ Psssst….This reminder is from my bestselling book THINK HAPPY. See link in BIO for more about my book! xo, Karen … … … … .. .⁠ #beyourself #selflove #selflovequotes #notsalmon #tribevibes #manifestingmindset #spiritualentrepreneur #consciousentrepreneur #intuitiveliving ##growthmindset #personalgrowth #inspiredlife #selfgrowth #youarepowerful #spiritualbusiness #createyourreality #manifestationbabe #embracechange #positivemindset #personalgrowthjourney #positivity #trusttheuniverse #heartcentered x

Drop some 💖💖💖 to symbolize committing to listening to your heart more! Share below which of these 6 quote poster designs resonates the most with you! I hope today is good to you! xo, Karen .... ..... ... #TrustYourGut #NoMoreWastedTime #SelfLove #PositiveVibesOnly #NewBeginnings #FollowYourHeart #NoRegrets #MovingOn #PersonalGrowth #listentoyoursoul #SelfDiscovery #SelfCare #PrioritizeYourself #TrustTheJourney #FindYourPath #SelfConfidence #SelfAssurance #PositiveChange #Mindfulness #Intuition #listentoyour❤

Your body loves you. Do your best to love it back! Drop some 🩷🩷🩷 to commit to self care and self appreciation! xo, Karen >> #notsalmon #selfcare #selfcarethread #selfworth #selfworthcoach #bodypositive #bodypositive #bodypositivity

🩷Swipe🩷 + share below which script resonates most! 👇👇👇 💔Struggling with your partner and need relationship support? SAVE 45% OFF my bestselling and couples therapist recommend SECRETS OF HAPPY COUPLES COURSE! 👉See LINK🔗 in my PROFILE BIO! xo, Karen > > < #notsalmon #karensalmansohn #heartbroken #heartbreakquotes #relationshipadvice #empoweringwomen #kissfrogs #nomoreexcuses #divorcedwomen #lovequotes #loveadvice #lovesupport #lovesucks #lovesucksquotes #lovesuckssometimes #marriagelife #couplestherapy

Drop your favorite emojis below if this resonates! Feeling stressed? I share a range of simple and even fun 2 minute meditations in my therapist recommended self-paced course: The Anxiety Cure. Plus - I’m offering 45% off for a limited time. SEE LINK in my profile bio for more info! xo, Karen .. ... >> >> >> >> #emotionalhealth #mentalhealth #mentalhealthawareness #happinessquotes #happinessisachoice #positivevibes #positivemindset #qotd #quotestoinspire #anxietyrelief #anxietysupport #stressrelief #stressmanagement #depressionawareness #depressionhelp #depressionsupport #notsalmon #karensalmansohn #happinessadvice #nicecompliment #selfworthquote #selfesteemquote #selflovequote xx

👇 Drop some ❤️ for self love and self acceptance! ❤️ I’d love for you to join my free weekly newsletter... for free research-based happiness training! Simply go to: NotSalmon.com or sign up through the link in my @notsalmon profile bio. xo, Karen ... ... ... .. .⁠ #beyourself #selflove #selflovequotes #notsalmon #tribevibes #manifestingmindset #spiritualentrepreneur #consciousentrepreneur #intuitiveliving ##growthmindset #personalgrowth #inspiredlife #selfgrowth #youarepowerful #spiritualbusiness #createyourreality #embracechange #positivemindset #personalgrowthjourney #positivity #trusttheuniverse #heartcentered

Drop your favorite emojis below to commit to thinking more positively! Okay? Thinking easier said than done? Don’t hate. Meditate. I share a range of simple and even fun 2 minute meditations in my therapist recommended self-paced course: The Anxiety Cure. Plus - I’m offering 45% off for a limited time. SEE LINK in my profile bio for more info! xo, Karen .. ... >> >> >> >> #emotionalhealth #mentalhealth #mentalhealthawareness #happinessquotes #happinessisachoice #positivevibes #positivemindset #qotd #quotestoinspire #anxietyrelief #anxietysupport #stressrelief #stressmanagement #depressionawareness #depressionhelp #depressionsupport #notsalmon #karensalmansohn #happinessadvice #nicecompliment #selfworthquote #selfesteemquote #selflovequote xx

🎤Thoughts? Share below! Are you healing from a broken heart? If so... I will help you turn your break up into a trade up - and give you tools and insights to create a far happier life for yourself. I’ve spent 2 decades researching: Narcissistic Abuse, Codependency, Unavailable Partners, Liars, Cheaters, Self Love Issues, Limiting Belief Formation, etc. Plus I've helped thousands of "breakup survivors" to turn into "love thrivers." I share everything I learned (which helped me & my private clients to break bad love patterns for good) in a comprehensive video course: BROKEN HEART RECOVERY! See LINK in @notsalmon bio to learn more about my video training! Enroll in the next 24 hours & save a juicy 20% off with the coupon code below: SAVE20YAY Inside my BROKEN HEART RECOVERY COURSE you'll find a range of instructive videos - NARRATED BY ME as if I'm personally coaching you! Learn how to: *healthfully process the relationship you’re leaving behind *cope with your anger & stop obsessing about your ex *identify core love issues & develop a plan to overcome them *tame “relationship volatility” & interact in a way where you're understood, heard, respected *grow wiser, stronger, more self-loving *gain insights & courage to create a happier future Plus, you'll receive: a range of pdf's, checklists, journaling exercises & hypnotherapy meditations. When you sign up for my BROKEN HEART RECOVERY COURSE, you get FULL LIFETIME ACCESS to the entire library of my tools, so you have everything you need at your finger tips 24/7. See LINK in my @notsalmon bio to learn more about my video course! Enroll NOW & save a nice, juicy 20% off with the coupon code below: SAVE20YAY ... #narcissisticabuse #narcissist #narcissisticabusesurvivor #toxicrelationships #toxiclove #divorcerecovery #divorce #divorceadvice #breakupquotes #breakupmemes #breakupadvice #brokenheartquotes #datingadvice #datingquotes #bumbleapp #healthylove #datingmemes #heartbroken #heartbreakquotes #relationshipadvice #empoweringwomen #kissfrogs #nomoreexcuses #divorcedwomen #lovequotes #loveadvice #lovesupport #lovesucks #lovesucksquotes #lovesuckssometimes xxx

🩷SWIPE🩷 for a WIDE range of 10 different Happy Mother’s Day Wishes! 🌸 Let’s face it, Mother's Day can be a day of complex feelings. Maybe you’ve chosen a different route, one without kids. Or perhaps this day is a gentle reminder of the loss of your mom, a moment to reflect on who’s missing. I feel you. So, wherever you find yourself this Mother's Day.... be it in laughter or in quiet reflection... know that it's perfectly fine to enjoy today in your own way. After all, life is about finding your own version of happiness.. even on days supposedly dictated by the calendar! xo, Karen #MothersDayForAll #FindYourJoy #CelebrateYourWay #LifeChoices #Reflections #AlternativeMotherhood #NotJustAMom #RememberingMom #UniquePaths #PersonalJourney mm

Drop some 💗💗💗 if this resonates! 💗 If you’re dealing with a tough time right now, I’m beaming you with love and light! No storm can last forever. Better days are coming. xo, Karen ... ... ... ... #qotd #quotes #quoteoftheday #quotestoliveby #quotestagram #quotesdaily #quotesaboutlife #quote #happyquotes #happiness #happinessquotes #lifequotes #powerofpositivity #positiveenergyplus #positiveenergy #lifeisgood #positivethinking #quotesoftheday #instaquotes #motivationalquotes #lifecoach #notsalmon #karensalmansohn #inspire #positivity #positivethoughts #bekind #kindnessmatters #kindnessquotes #beagoodhuman x

Drop some 💪💪💪 for not giving up!!

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