Karen Salmansohn
Happiness & Wellness Research Geek
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I have 1.3 million Facebook followers, 108K Instagram followers, 90K subscribers
My mission: Boost your happiness & health!
I'm a multi best selling author with close to 2 million books sold nationally and internationally – a columnist for Oprah and Psychology Today – and an award winning designer of books, posters and videos. I have 1.3 million Facebook followers, 103K Instagram followers, 90K subscribers, 69K Pinterest followers, 29K Twitter followers, and a celebrity following.
Personally, I'm a late in life mom - who had a baby at 50. I'm now 59 - and promised my 9 year old son I'd do everything I can to live to 100. He asked me to live to 200 - but I bargained him down. I then went on a quest to learn the latest cutting edge research on longevity - and morphed it into a bestselling book LIFE IS LONG.
I write and design a wide range of books & video courses (on happiness, anxiety, love, health, longevity, emotional eating, toxic relationships, success, design, branding) which offer easy-to-understand insights, research and tools to empower you to bloom into your happiest, highest potential self.
I'm known for creating "self help for people who wouldn't be caught dead doing self help" - because I use playful analogies, feisty humor, and stylish graphics to distill big ideas.
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Drop a ❤️ if you needed this reminder. REMEMBER: Even positive people think negatively at times. They simply do what they can to STOP their negative thinking from following them around all day. They SHRINK their NEGATIVITY to NUGGETIVITY! How? By embracing a "Positive Mindset Philosophy"…where they .... 1. feel what they need to feel - then re-focus on what they can control 2. look for positive actions steps + positive insights + positive gains in their pains. Adopting this word BLESSON is one of my (many) positive mindset philosophy tools. Need an extra nudge of motivation? I got you! See link in my @notsalmon bio to learn more about my simple neuroscience-based motivation tools that I use when I need an extra nudge forward. REMEMBER: When things become hard... and you’re struggling... adopting a “Positive Mindset Philosophy” will make it easier to keep moving forward. xo, Karen >>> >>> >>>> .. .. #mentalhealthmatters #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #womenempoweringwomen #selfconfidence #positivequotes #womenempowerment #selflove #selfcare #selfcarethread #anxietyawareness #selfloveclub #anxietyrelief #anxietysupport #mentalhealth #selflovefirst #positivity #anxiety #selfloveisthebestlove #selflovequotes #mentalhealthawareness #selfcarematters #motivationquotes #quotesaboutlife #quotestags #quotestagram #positivequotes #quotesdaily #quotesforlife
Drop a ❤️ if you relate! ✨IMPORTANT! I'm not a fan of today's diet industry! They give you a menu of "to do's" and "to don't's" to eat healthier - which are really just a list of "to DUH's" and "to DUH NOT's." After all, by now we all know what to eat or not eat. Duh! But what the traditional diet industry does NOT tell you is HOW to STICK to this healthy diet. In particular HOW to stop eating junk foods when you're struggling with NEGATIVE EMOTIONS - like overwhelm, anger, sadness, fear, resentment! THIS is the BIG KEY to stop overeating. * You need to understand WHY you're magnetically drawn to eating crappy foods - in order to STOP eating crappy foods. I know - because I’m a recovered emotional eater. For decades I'd binge eat whenever I was anxious, angry or frustrated. I used food to distract myself from pain. But food never took away my pain - at least not for long. Afterwards I'd feel a lot of shame, regret & even self-loathing - about all the food I binged on. Plus overeating the wrong foods made me feel physically uncomfortable in my skin. Thankfully - I got to the root of my WHY - then made some life changing mental shifts! My "WHYpower" helped me to have more willpower! If you're struggling with bad eating patterns, I'd love to help you to develop WHYPOWER - so you can take control over cravings! With this in mind, I encourage you to join my ground-breaking online course STOP EMOTIONAL EATING See link in my @notsalmon bio to learn more about my STOP EMOTIONAL EATING COURSE. Already these research-based psychological tools have helped many thousands of people around the world to experience LASTING CHANGE in how they view and do food! See link in my @notsalmon bio to learn more! Feel free to ask questions below! xo, Karen >> >> #comforteating #foodaddiction #foodaddict #weightlossjourney #noom #weightwatchers #loseweịght #healthyeating #bodydysmorphia #bingeeatingdisoder #bulimiarecovery #bulimiafighter #overeating #overeatersanonymous #healthylifestyle #emotionaleating #bingeeating #bingeeatingrecovery #emotionaleating #stresseater #notsalmon #karensalmansohn #intuitiveeating #mindfuleating #comfortfood #comforteating
👉SWIPE TO READ ALL 6 INSPIRING QUOTES✨ 👇After you're done reading, share below which ones resonated the most with you! 🌟Feel free to share in your story/posts - with a tag to @notsalmon 💪Need some extra support? 🔥I encourage you to explore my many bestselling online personal development courses & books! 🔗See link in my @notsalmon bio to learn more! >>✨ >> >> >> #selfgrowth #growthquotes #growthmindset #selfimprove #selfimprovement #selfcareaccount #selfreminder #selfhealers #selfcaretip #selfcaretips #remindertoself #notetoself #selfdevelopmentjourney #selfdevelopment #developyourself #selfcareadvocate #selfcareaccount #selfcareadvice #goodquote #goodquotestoliveby #quotefortheday #quotesforyou #quotesforher #changingquotes #faithquotes #patience #inspiringquote #inspiringwords #inspirationalwords #inspirationalthoughts
✨Tag someone you adore & cheer them on & cheer them up! 💗Sign up for my FREE happiness boosting mailings and receive neuroscience based techniques and motivational tips in your inbox each week. See link in my @notsalmon bio. .. .. .. #selfgrowth #growthquotes #growthmindset #selfimprove #selfimprovement #selfcareaccount #selfreminder #selfhealers #selfcaretip #selfcaretips #remindertoself #notetoself #selfdevelopmentjourney #selfdevelopment #developyourself #selfcareadvocate #selfcareaccount #selfcareadvice #goodquote #goodquotestoliveby #quotefortheday #quotesforyou #quotesforher #changingquotes #faithquotes #patience #inspiringquote #inspiringwords #inspirationalwords #inspirationalthoughts
💗Swipe & Tag your favorite people! ✨Follow me @notsalmon for daily motivation! 💗Turn on post notifications - so you don’t miss a helpful happiness booster! 🔥Daily inspiration brings positive growth! I'm rooting for you! * * * * #anxietycoach #inmyfeelings #goals #achieveyourgoals #dontgiveupquotes #notsalmon #begoodtoyourself #bekind #motivationalquoteoftheday #therapymemes #selfhelpers #therapyquotes #positiveqoutes #copingskills #wellbeing #mentalhealthadvocate #karensalmansohn #mentalhealblogger #dontjudge #mentalhealthtips #positivity #positivequotestoday #inspiringwords #negativethoughts #selfgrowth #mentalhealthadvocate #resilience #mentalhealth
Drop a ❤️ for patience & positivity. Need a gentle nudge forward to positivity and faith? Sign up for my FREE happiness boosting mailings and receive neuroscience based techniques and motivational tips in your inbox each week. See link in my @notsalmon bio. .. .. .. #selfgrowth #growthquotes #growthmindset #selfimprove #selfimprovement #selfcareaccount #selfreminder #selfhealers #selfcaretip #selfcaretips #remindertoself #notetoself #selfdevelopmentjourney #selfdevelopment #developyourself #selfcareadvocate #selfcareaccount #selfcareadvice #goodquote #goodquotestoliveby #quotefortheday #quotesforyou #quotesforher #changingquotes #faithquotes #patience #inspiringquote #inspiringwords #inspirationalwords #inspirationalthoughts ... ... ..
⬇️ Drop a 💗if this resonates! Oh - and below is my favorite-est Rumi poem - which has helped to console me during tough times - so - hoping it might offer comfort for you too. GUEST HOUSE by Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond. 🌟 If you'd like support for your inner peace & happiness ... I have a range of free ebooks, courses, books & resources to help you to live a life you love! 👉 Tap the link in my @notsalmon bio for more info! ☀️For daily motivation: 👉🏻 Follow @notsalmon ... ... ... .. .. .. .. #loveyourself #supportsystem #womenempowerment #womensupportingwomen #friendshipquotes #bff #putyourselffirst #healthyboundaries #toughtimes #youmatter #selflovefirst #toughtimesdontlast #innerstrength #positivequotes #mindsetiseverything #mindset #strongereveryday #strongwomen #keepgoing #mentalhealth #positivity #nextchapter #dontsettle #emotionalabusesurvivor #empathsbelike #empathproblems #emotionalhealth #manipulation #traumarecovery #codependencyrecovery
Drop a ❤️ for enjoying a happy week ahead. Pass the positivity forward by sharing this poster or tagging people you care about! Grab some FREE happiness boosting ebooks! See link in my @notsalmon bio! 🔥Daily inspiration brings positive growth! I'm rooting for you! .. .. .. .. .. .. #relationshipsmatter #healthyrelationships #supportivefriends #environmentiseverything #keepgoodcompany #bethechangeyouwanttosee #makeadifference #spreadlovenothate #liftothersup #kindnessalways #openminded #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #relationshipmemes
👉SWIPE TO READ ALL 6 INSPIRING QUOTES✨ 👇After you're done reading, share below which ones resonated the most with you! 🌟Feel free to share in your story/posts - with a tag to @notsalmon 💪Need some extra support? 🔥I encourage you to explore my many bestselling online personal development courses & books! 🔗See link in my @notsalmon bio to learn more! >>✨ >> >> >> #selfgrowth #growthquotes #growthmindset #selfimprove #selfimprovement #selfcareaccount #selfreminder #selfhealers #selfcaretip #selfcaretips #remindertoself #notetoself #selfdevelopmentjourney #selfdevelopment #developyourself #selfcareadvocate #selfcareaccount #selfcareadvice #goodquote #goodquotestoliveby #quotefortheday #quotesforyou #quotesforher #changingquotes #faithquotes #patience #inspiringquote #inspiringwords #inspirationalwords #inspirationalthoughts
Because I didn’t want the girls on the team who didn’t win to feel bad,” Sam answered. There’s prettiest, smartest, nicest, sassiest, best dressed, best cook, best athlete, If you want to feel like a winner, you don’t have to beat everyone else – or anyone, for that matter. On our best day we can’t beg, buy, borrow or steal “Winner Feelings” from anyone.
Can you resist the siren call of immediate gratification – when it comes to food, love, lust, money, Instagram, texting etc? Often the most important things we all need to do wind up double-dutying as things we do not feel like doing. Instead they should be putting in the work of finding out the systemic cause to their problems – which is usually some form of seeking immediate gratification. Plus, each year these problems just keep getting worst – because we’re ironically seeking “immediate gratification solutions” to the very problems created by our addiction to immediate gratification!
Stop Emotional Eating – a life-changing online home study course – I used the tools in my Stop Emotional Eating video course to permanently end my food addictions. Be careful when eating healthy foods like grapes – dried fruit – trail mix – nuts – avocados – granola – fruit yogurts – dark chocolate! Plus, if you’re working out to lose weight, you especially need the energy sleep brings.