Kristen Wood

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Cookbook author, writer, photographer, recipe developer and creator of MOON and spoon and yum, a gluten-free vegetarian food blog.

Location Flagstaff, AZ United States
Country United States of America
Member Since SEPTEMBER 12, 2021
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moon.and.spoon.and.yum 8K Last Month Last 3 Months
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Highlights

Creamy and spicy Gochujang Noodles take only about 10 minutes to make and are packed with flavor and comfort. The flavor is creamy, spicy, tangy, savory, umami, sweet, and deliciously complex. Naturally vegan and gluten-free! You can find the full recipe on the blog! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten-free recipe ideas! ✨ #gochujangnoodles #glutenfreelife #vegetarianrecipe #vegetarianfood #glutenfreefood #glutenfreefoodie #gffoodie #gflive #glutenfreeliving #gffoodblog #glutenfreevegan #veganrecipe

This zesty butter beans recipe makes for the best satisfying plant-based meal! These creamy and delicious butter beans can be enjoyed as is stew-style or served over rice or quinoa for a filling meal. Naturally vegan and gluten-free. You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #butterbeans #butterbeansrecipe #Limabeans #limabean #limabeansrecipe #eattherainbow #forksoverknives #glutenfreeswaps #gfswap #glutenfreelife #glutenfreeliving #gfliving #gflifestyle #gflife #glutenfreefoodie #glutenfreerecipe #glutenfreerecipes #glutenfreerecipeswap #gfrecipe #glutenfreefoods

As the weather warms up I get so excited for smoothie season! I love smoothies all year round, but there's something extra yummy about a healthy, cold smoothie on a warm day. This acai smoothie recipe is one of my favorites! Naturally vegan, gluten free and SO delicious! 🍓 You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #acai #acaismoothie #acaismoothies #smoothierecipe #smoothie #vegansmoothie #glutenfreesmoothie #smoothierecipes #glutenfreerecipe #glutenfreerecipes #gfsmoothie #vegansmoothie

I am always trying to come up with unique ways to use my favorite vegetables, and these cabbage steaks are one of those recipes! Tender, bursting with flavor, and with minimal prep time, my easy-to-follow recipe will leave you with cabbage steaks that are delightfully crispy on the outside, succulently soft inside, and very tasty. You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #cabbagesteak #cabbagesteaks #cabbagerecipe #cabbage #cabbagerecipes #plantpowered #plantbased #plantbasedfood #plantbasedrecipe #plantbasedrecipes

Lately when I am craving something sweet I've been reaching for these high protein "Twix" bars! 🤩 They're the BEST plant-based treat made with natural whole food ingredients and vanilla protein powder from @earthchimp, offering a nutritious twist on a homemade candy bar. You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #highprotein #plantbasedprotein #plantbased #highproteinbar #proteinbar #proteincandy #proteinchocolatebar #plantpowered #plantprotein #plantproteinbar #glutenfree #glutenfreeproteinbar

As far as salads go, it doesn't get much better than my southwest salad! This recipe is so easy and has fresh greens, black beans, corn, and a creamy homemade southwest dressing. Plus, it's gluten-free! 💛 You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #southwestsalad #saladrecipes #vegetarian #vegetarianrecipes #vegetarianfood #vegetarianlife #vegetarianmeals #vegetaraineats #vegetariancooking #vegetarianmeal #vegetariandiet #vegetarianlifestyle #vegetarianfoodie

This easy garlic bok choy recipe is one of my favorite veggie recipes! If you're unfamiliar with bok choy, it's a type of Chinese cabbage that works well in stir-fries, salads, soup, or anywhere you need some additional nutrients and fresh flavor. This recipe is bursting with flavor and naturally gluten-free and vegan! So yum! You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #bokchoy #bokchoyrecipe #asianrecipe #asiansidedish #healthyside #healthysidedish #glutenfreelife #vegetarianrecipe #vegetarianfood #glutenfreefood #glutenfreefoodie #gffoodie #gflive #glutenfreeliving #gffoodblog

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