Morgan Jaldon

Was anyone else terrible at stretching?! 🙋🏻‍♀️ It took a while to build this habit but now, I always make sure to do it first thing in the morning, every few hours during the work day, and right before bed. I've incorporated dynamic stretches before runs and passive stretches afterwards. I know it's not so much fun, but it's been keeping my body feeling good! ☀️🏃🏽‍♀️🤸🏻‍♀️

Our time with our foster dog T-Bone is coming to an end 🥺💔 T-Bone meets his potential future pawrents tomorrow morning so cross your 🤞🏽 and paws and hope it works out for him. So happy we were able to take him to the beach, learn about his personality, and take care of him while trying to find him the best home. He even got to be part of an @asics campaign too 🥰🐾❤️ #AdoptDontShop

embracing summer in seattle ☀️ five mile run this AM and ended the evening with a 20 mile ride 🚴🏽‍♀️🚴🏼‍♂️ today was also the first time a bug flew in my mouth mid ride so I’d say it was another eventful Wednesday! 😂

When I asked my dad to run my first 5k (pictured) with me, he was hesitant. He was running 5 miles a day and didn’t see the need to pay for a registration when we could run for free on our regular route. Plus, it’s been years since he registered for a race (he was an avid Bridge to Bridge, Zoo Run and Bay 2 Breakers runner back in the day). Still, he said yes, not wanting to pass up time spent with his only daughter. We had the time of our lives and the rest of the day, my dad couldn’t stop talking about how much fun he had. I will never forget that day. 🥰❤️ I’m so happy that running has given us so many hours together — that well into adulthood, I have something so special to share with my dad. #HappyFathersDay #DaddysGirl #Dad #fatherdaughter

🍻 haven’t rode my bike in a while so was happy to get out with an awesome group of folks! Mercer Island loop with @northstarcycling followed by beers and burritos 🌯 great way to end a Wednesday 🙌🏽

You can be extraordinary when you feel the most ordinary 🙌🏽 10 min warm up 2x200 1x800 1x400 1x800 1x400 Brought out the fun @asics for this one 🥳 Michael is wearing the Nova Blast and I’m in the Magic Speed 💥 first time trying these @skratchlabs energy chews too. And of course, ended with coffee! Great start to this warm Wednesday! ✌🏽

Coastal miles 🌊 Using the Mind Uplifting tool these past few weeks has been encouraging my movement and inspired me to run new routes. We took a weekend trip to the Oregon coast and running along the beach was so calming and rejuvenating. How are you taking the time this week to uplift your mind? #SoundMindSoundBody #ASICSPartner #UpliftingMinds

a typical morning before 7am ☀️ walk t-bone 🐶, run, and grab an oat latte ☕️

Lacing up for your first run? Running your first virtual race? I talked with @cindykuzma at @selfmagazine and gave my advice! You don’t need a thing to start running.. just the right mindset and then all the fancy gear can come later. Click the link in my bio to read both articles. Special thank you to @vcpmitchell for making this happen! ❤️ never did my younger self, a kid who skipped PE and WALKED the mile, imagine my words being quoted in a women’s fitness magazine. 🥲

I was born in San Francisco, but never experienced it like this! Staying at @westin was a great experience filled with good food, movement, and relaxation for #GlobalRunningDay #Ad #MoveWell #EatWell #SleepWell #LetsRise

Stretching and recovery is so important as a runner. It keeps the muscles in your body flexible and can prevent from injury. I spent my #GlobalRunningDay with @Westin Run Concierge and we made sure to get our stretches in. #ad The Run Concierge program provides @Westin guests with the opportunity to have a running partner as well as learn about the area and there's over 250 of them around the world! So you can #MoveWell #EatWell and #SleepWell no matter where you travel. #LetsRise @westin

Rising with the sun for Global Running Day this week. What inspires you to rise and #MoveWell no matter where you travel? #ad Be sure to visit the @westin IG channel today to enter for a chance to win a Westin x @HyperIce Recovery Kit for #GlobalRunningDay. #MoveWell #EatWell #SleepWell #LetsRise

a perfect afternoon in the headlands.

Evening #MiloMiles with our foster T Bone. Look at that LOVABULL face!! 🐶💕

Running somewhere new and with a different scenery than your regular routine morning run is always refreshing. 😌 I’ve built my morning routine so it supports my mental health. I make sure to get enough sleep, let natural light shine in, hydrate, and write down one thing I’m grateful for. After that, I go out for my morning miles. ☀️ @asics #ASICSPartner #SoundMindSoundBody