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📈Using fat, fiber & protein to balance blood sugars 🍽 Easy #glutenfree meals for real life 👧🏻👧🏻 Mama w/ #t1d 📍#Houston

Location Houston, Texas
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milknhoneynutrition 107K Last Month Last 3 Months
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What’s your favorite way to enjoy more vegetables? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

What’s your go to barbecue order?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

What tools would you add to the list?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Yes, all of these have been said to me at some point in my life 🤦🏻‍♀️ I think some people meant well but didn’t think before they spoke, and others were just down right rude. . There are so many other things you can say and helpful questions to ask when you find out someone has diabetes. . One of my favorite things I’ve ever been asked by a new acquaintance was “What are three things you’d like me to know about your life with diabetes?” It was so heartfelt and thoughtful… and much more encouraging than one of the statements in this video ☺️❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I’d love to hear yours!! And, as always, any and all guidance and instruction from your personal healthcare team should be taken over information you hear online… and alternatively, if you hear something online and are considering changing a health related habit, talk to your healthcare team first. ❤️👍 #newyearsresolutions #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Baking some of my favorite sweet treats around the holidays for friends and family is one of my favorite traditions! I found these super cute treat boxes and decided to bake up my favorite snickerdoodle recipe using the new @truvia Sweet Complete Granulated All-Purpose Monk Fruit Sweetener instead of sugar. . To make snickerdoodles, you typically have sugar in the cookie dough as well as coated with cinnamon on the outside… and since Sweet Complete Sweeteners bake and brown just like sugar it was the perfect cup for cup substitute in this recipe! . Grab some for yourself on Amazon or head to to find it at a store near you! __________ #ad #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #diabetesfriendly

My goal is always to help bring joy back into your life after a diabetes diagnosis… Whether it’s been one week or 10 years or 30 years since you were diagnosed ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Here’s my low sugar chocolate chunk cookies recipe! If you make them be sure to tag me in your posts or stories! Ingredients: 1⁄2 cup almond flour 2⁄3 cup rolled oats ground into a powder 1 tsp baking powder 1⁄2 tsp baking soda 1⁄4 tsp salt 2⁄3 cup unsweetened almond butter 1⁄2 cup brown sugar or no-sugar brown sugar substitute 2 large eggs 1 tsp vanilla extract 2 @lilys_sweets Salted Almond Extra Dark Chocolate bars, broken into pieces Instructions Preheat your oven to 375 degrees F. Line two baking sheets with parchment paper. Combine your almond flour and oats in a blender or food processor and grind them together until a uniform powder forms. Add this mixture to a medium size mixing bowl along with the baking powder, baking soda, and salt. Whisk this mixture together and set it aside. Combine the almond butter, brown sugar, eggs, and vanilla extract in a second bowl and whisk thoroughly to combine. Add the dry ingredients to your wet ingredients and stir together using a rubber spatula. Add your Lily’s chocolate bar chunks and stir until combined. Scoop your dough into 24 equal sized balls and space them about 1.5 inches apart on your baking sheets. Gently press the dough balls down with your fingers to flatten them slightly. Bake the cookies for 13-15 minutes or until the tops of the cookies start to turn slightly golden brown. Remove the cookies from the oven and let them cool for about 10 minutes before transferring them to a wire rack. Store in an airtight container on the counter for up to 5 days, or freeze for up to 3 months. #ad #EatSweetandBeMerry #lesssugarsweetlife #ReimagineSweetness

27 Diabetes Desserts You Must Try

I’ve rounded up some of my favorite homemade and store-bought diabetes desserts and they are all so delicious! Ideally, diabetes desserts should have one or more of the following things compared to traditional desserts: And, check out my thoughts on quick and easy ways to satisfy a sweet tooth as well as easy low glycemic snack ideas. It’s packed full of delicious diabetes friendly recipes, including a whole chapter on blood sugar friendly desserts.

Diabetes Supplies: Tips for Storage, Organization, and Travel

I’ll share some of my favorite cases and products designed specifically for diabetes supplies below, but you can also use non-diabetes specific supplies and storage options and get creative with them! I use this hard case from Away Travel to store my supplies in a duffel bag or carry on bag. (Never put diabetes supplies on a bag you are checking and will be stored under a plane, unless you are 100% certain you also have enough supplies in a carry on bag. Other great options for storing diabetes supplies are cute diabetes themed bags like my Lows snacks bag pictured below (just search Etsy, you’ll find a ton!), or using silicone Stasherbags

Top Diabetes Apps According to a Dietitian with Diabetes

Let’s go through all the best diabetes apps and find the best apps for you! What apps do people rate as the best diabetes apps? With Glooko, you can sync all of your data from an insulin pump, CGM, other apps, blood sugar meter, and more. Almost all CGM devices offer an app that allows you to view realtime blood sugar data.

How to Lower A1C Naturally + 5 Myths to Ignore

Many people with diabetes wonder how to lower a1c naturally, but it’s important to know the best ways to do that and what myths are out there. The a1c is a reflection of what your average blood sugar has been over the last 2-3 months and tells your physician how much glucose (aka, sugar) is attached to your red blood cells. : Poor sleep habits can make blood sugars more difficult to manage, and high blood sugars can cause poor sleep. So, now that you know true ways that you may be able to lower a1c naturally, let’s look at some myths that are out there and are exactly NOT how to lower a1c naturally.

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