Malia Gluten Free

Celiac safe chicken strips & fries in Los Angeles 🍟 📍 @hugosrestaurants | West Hollywood I discovered Hugo’s from the gluten free eats map as it has over 400 celiac approved reviews! Had to see what the hype was about 🤭 I ordered the chicken strips, the spring rolls, and unsweetened iced tea (shocking for an anti-iced tea girl!!). I was not impressed by the spring rolls but the chicken strips were delightful and I’m drooling just thinking about them. I’ll be back on my next LA trip to try more of their menu including fried pickles, pesto sandwich, buttermilk pancakes and FRENCH TOAST 🍞🍰🧁🍓 swipe to read the menu yourself 👉🏻 #glutenfreefood #glutenfree #celiacdisease #celiacsafe #glutenfreeeats #glutenfreelosangeles

Beaumont’s 📍 San Diego, CA Located in the quaint & luxurious neighborhood of Bird Rock in La Jolla, Beaumont’s is a cute stop near the waves 🌊 There are not many GF options but I felt comfortable eating after my interaction with the server. I ordered a mocktail, the carnitas lettuce wraps and the straight up steak 🥩 I definitely will return! Disclaimer: *There is gluten in the kitchen which means there is a risk for cross contact* #glutenfree #glutenfreeeats #glutenfreesandiego #sandiegofood

WHAT I REALLY MEAN ⬇️💊🥬 Supplements are great additions to our diet. Here in the States our mass produced foods often lack the amount of minerals, vitamins and nutrients they used to. Supplements fill in the holes in our diet, but if you’re on a health journey they shouldn’t be where you start!! Before you dive in and waste your money on buying every supplement on the shelf (especially ones that you see influencers promote again and again….) ask yourself if you’ve checked off the basics: - Sleep 8+ hours 💤 everybody has different sleep needs. You might not be getting enough! - Reduce sugar intake 💯 - Eat over 100g protein 🥩 a solid rule is your about body weight in grams - Prioritize whole foods diet 🥬 you don’t need to cut out processed foods entirely, but Whole Foods should make up the majority of your plate - Exercise 3x per week 🏋️‍♀️ practice movement that brings you joy - Drink enough water 💧 a solid rule is at least half your body weight in oz - Practice breathwork 🧘‍♀️ Our capitalist culture pushes” BUY BUY BUY!” to fix our problems rather than starting with the basics. If you focus on the above list you’re already ahead of most people in the US. Cutting sugar alone decreases my acne by 50%! Practice these principles daily and you will likely see changes to your overall wellness. Once you have these basics covered then you can get labs done to check what vitamins you’re missing and spend your money on a select few that will promote healing 🤍 *Supplements I do recommend for peeps with chronic illness* - Magnesium - Methylated b-12 (hey MTHFR gang 🙋🏼‍♀️) #wellness #wellnessjourney #chronicwellnessreset #celiac #autoimmuneprotocol #autoimmunedisease une

🍋🍪💛 NEW gluten-free flavor from @sweetlorens These delightful cookies are free of the top 14 allergens 🤩 Perfect for allergic + intolerant crew 💪 Have you tried them yet?! #sweetlorens #sweetlorenscookies #gifted #glutenfree #dairyfree #glutenfreecookies

on my plate as of late 🍽️ 🥬 🤍 kale salad recipe by @thetastefulblonde 🍫 chocolate protein balls by meee (no gluten, dairy, eggs or added sugar) ✨ recipe coming soon! 🌊 an excuse to show off my fav gym 🏋️‍♀️ 🥑 avo toast with microgreens, ground turkey, and @onceuponafarm 🍚 reintroducing soy with @eatmoonbowls 🌕 🥬 quinoa taco salad by @dishingouthealth

Ad: What made me different from other 5 year olds… #scharpartner @scharglutenfree 🤍 Did you know about celiac disease before your diagnosis? I sure didn’t! I’ve lived with celiac for over 18 years and I’m so grateful for how far the gluten-free industry has come.  Happy Celiac Awareness Month and thank you Schar for being a brand that gluten-free folks can trust! #repost Check out my bio to learn more 🤍 #schar #ScharCeliacAwareness2024 #celiacawarenessmonth #celiacawareness #scharglutenfree #celiac

Falafel veggie wrap with hummus 🥗 The only place I can eat at on the elimination diet @trilogysanctuary ✨🥬🥒🥦 #glutenfree #glutenfreefood #celiac #celiacdisease

spring doing its thing 🌷✨🌻 #celiac #glutenfree #glutenfreefood #glutenfreerecipes #celiacdisease

How I almost got glutened at the @drink818 party 🥃🥵 Watch to find out why you should always read the ingredients… Even if it’s a product like corn chips that are “traditionally safe”! Thank you @drink818 for a fantastic Coachella pre-party with special guests including @drinkolipop @chamberlaincoffee @gopuff 💚🌅 p.s. the gluten chips are still at my house uneaten - I need to give them to a friend 😂 #celiac #glutenfree #celiacdisease #818outpost

Frozen goodies from @natprodexpo 🤩🚨 can you spot the new products 👀 1. @mingsbings 2/3. @feelgoodfoods 4. how certified GF food makes me feel 5/6 @brazi_bites 7. @papamtnfoods #glutenfree #celiac #celiacdisease #glutenfreefood

100% gf restaurants have my heart 😌❤️ Have no fear of cross contact at @bibibopasiangrill 🚫🌾 a 100% gluten free chain in the United States! I checked out the location in downtown Santa Monica this week before Expo West 🌴 and then took a lovely walk to the ocean 🌊 You can customize bowls or order one from their menu. I tried the sweet and spicy chicken bowl! #glutenfree #glutenfreelosangeles #celiac #celiacsafe #celiacdisease

Day 1 at Expo West 🚫🌾 So many new & fan favorite products! Pictured: 2. @scharglutenfree 🫶🏼 *review on new products to come* 3. @bobsredmill NEW PROTEIN OATS! 4. @yumearth healthier candy 🍭 5. @sietefoods y’all their new cookies are the best yet 6. 🥰 7. @bfreefoods just found out they carry GF pita and naan 😮😮😮 8. @eatcrepini NEXTY finalist 9. @wellafoods grain free cereal 10. @ithacahummus running to the store to buy these new flavors ASAP Brands with GF products I had the pleasure of meeting today: @just.ingredients.shop @everybody_eating @drinktru @raisedglutenfree @goodiegirlcookies @hisuvia @oggifoods @hummkombucha @2fitbrands @alohamoment @froozeballsusa @marysgonecrackers @lotusfoods @gomacro @cup4cup @purely_elizabeth @bfreefoods @organicproshop @thegrainescapebaking #expowest2024 #naturalproductsexpo #naturalproducts #glutenfree #glutenfreeproducts #glutenfreefood #celiac #celiacdisease

spring in sd ☺️🌊🤍⬇️ 1. Buying organic produce from local farmers >> @pacificbeachmarket 2. @feelgoodfoods chicken potstickers 3. :)) 4/5 new find… pleasantly surprised @wearecloudwater 6. Whenever I go on a walk I remember why I choose to keep living… L I V I N! 7. Have you tried @traderjoes GF donut holes yet? what did you thinkkk 🤔 @traderjoesglutenfree 8. I could spend all day here 9. @brickandbell 💞☕️ 10. …Should I get one 🐶 How we feeling about this photo dump method to share gf finds and life’s little moments? #glutenfree #celiac #celiacdisease

this ain’t Texas… oh wait! 🌟 GF finds in Dallas 1. Cowboys Red River Saloon 🪩🤠 2. HG SPLY stir fry 🤩 3. Well grounded coffee community ☕️ 4. HG SPLY nachos :)) 5. Monday sculpt @ CorePower Yoga 🧘‍♀️ 6. GoMacro my travel savior 🙌 7. Mid day apps and coffee from Sixty Vines 🌿 8. Emergency salt 😋 9. Paella again @barcelonawinebar Texas gluten free weekend 🤍🦔🤠 #glutenfree #glutenfreefood #glutenfreedallas

🚨⭐️ Gluten Free Giveaway ⭐️🚨 (closed) I am so grateful for your support in my GF & chronic wellness journey 🤍 In honor of 2k on IG & 10k on TikTok I want to give back and thank you for supporting me 🌊🤗 ✨ Items you will receive ✨ - 24-pack of cookies & creamless @liveowyn - Chocolate peanut butter plant based protein by Truvani - Banana Cinnamon plant based protein by Truvani - Certified gluten free old fashioned rolled oats by Bob’s Red Mill - Mini pretzels by Snyder’s - Deli style sourdough from Schär - Ciabatta artisan style bread from Schär - Chocolate vanilla crème cookies by Glutino - Salt & pepper kettle chips by Kettle Brand - 1 whole pack of oatmeal chocolate chip protein bars ⭐️ HOW TO ENTER ⭐️ 1. Must be following @maliaglutenfree and @liveowyn 2. LIKE, COMMENT, and SAVE this post 3. Like @maliaglutenfree last 3 posts 4. Giveaway ends March 3/15 at 10:30am PST 5. I will DM the winner FROM THIS ACCOUNT! Do not respond to any fake emails or IG accounts. 👀 I might even choose a 2nd winner who will receive a 24-pack of cookies & creamless protein drinks from @liveowyn 🤫🤗 OWYN protein shakes are made with 100% plant-based ingredients, free of the top 9 allergens, and contain no artificial ingredients 😍 Good luck! About me & this account: I was diagnosed with celiac disease at 5 years old and have been eating gluten free since. In my teens and twenties I’ve been diagnosed with chronic migraine, POTS/dysautonomia, and hEDS but these illnesses do not define me 🤍 I post gluten free eats & chronic illness tips. Follow along as we heal together 🌊🚫🌾 #glutenfree #celiac #celiacdisease #liveowyn