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⚡️Freelance Model based in MI ❤️🔥Here to help you live your healthiest life 🏋🏽♀️Let me be your workout inspiration 💌DM me to collab/for rates!
Here are the moves👇🏼 ✅Standing oblique crunches ✅Standing front raises ✅Hanging leg lifts ✅Hanging knee raises Try doing 8 reps (on each side when applicable) and repeating 2x to start building your abdominal strength for summer!💪🏼 I know the hanging moves may be difficult for beginners, so in that case, just stick to the standing ab routines I have on my page. But if you can manage the standing moves, I would 100% recommend you do these for maximum results!🙌🏼 It’s not easy to build abs, it takes more than just exercise. It takes a clean diet, lots of sleep, and a low body fat percentage to actually see your abs. So, starting with these moves in combination with the other tips will be the best way to build your abs this summer 😎☀️ Happy Thursday, and I hope you have a great day!🥰 #abroutine #abworkout #howtogetabs #absathome #buildabs #microcreator #michiganmodel how to build abs, ab moves for beginners, strength training tips
Here’s the recipe for chocolate chia protein pudding🍫👇🏼 2 tbsp chia seeds 1/2 cup almond milk 2 tbsp cocoa powder 2 scoops @Earthchimp chocolate protein powder 1 tsp vanilla extract 1 tbsp syrup Mix everything together, adding more almond milk if it’s too thick. Refrigerate for about an hour, then top with strawberries and cacao nibs! Enjoy😋🫶🏼 Don’t forget to use my discount code: LINZE for 💲 off your order! Here’s the link to get the protein: http://earthchimp.com/linze ✅ This is seriously the BEST protein powder guys, I drink it every day and it feels great on my stomach, not like other protein powders!🙏🏼🙌🏼 Happy Friday and have a great weekend!🥳 #proteinpowder #dairyfreerecipe #highproteinbreakfast #chimpinfullbloom #springrecipes #dfgf #ibsmeals #ibswarrior #organicproteinpowder healthy breakfast, gluten and dairy free recipes, high protein meals, ibs friendly protein powder
Here are the ab+arm combo moves👇🏼 ✅Weighted toe touches ✅Plank pass-throughs ✅Front raises ✅Mountain climbers Trying doing these moves with 8-10 reps on each side, repeating the circuit 3 times! I promise your abs and shoulders will be on fire!🔥 I love this set because the added weight really helps you to activate your abs and shoulders. Let me know if you try this! Happy Thursday and let me know other workouts you wanna see🫶🏼💪🏼 #womensfitness #athomeworkout #armsandabs #athomeabs #athomearms #armroutine #abroutine women’s beginner fitness, ab routine at home, arm and ab combo moves at home, one weight needed
Truth👇🏼 When you are comparing yourself to others in a world where the definition of “perfection” is always changing, you will never be enough. When you look to Jesus and realize HE is enough, he is perfect, and there is nothing more you have to do, you understand the meaning of perfection! It’s not easy to forget about what the world wants and to live for God and what he wants for your life, but it is necessary to live a life full of peace. I’m still fighting to remember his light and put it first in my life:) I’ve found that when I do, life feels so much better in every way. Blessings are easier to see when you have a grateful attitude and a peaceful mindset about life. It if you have any questions about my faith, feel free to DM me and ask away🙏🏼 Happy Tuesday!🥰 #girlyfashion #pintereststyle #microcreator #pinterestaesthetic #christianity #christiancreator #christian girly aesthetic, Pinterest style, Amazon fashion, spring fashion trends
My life in the sunshine🌞🩵 I can’t wait for the weather in Michigan to get a bit nicer again, it’s been a bit cold here and I’m missing the sun😕☀️ It really does make a huge difference in your mood! If you work from home like I do, it’s important to keep yourself healthy mentally and physically. It’s easy to stay in the same room all day just working. So, when I have a break, I love to go outside and walk around my backyard, even if just for a few minutes! It’s vital to get away from technology even if just for a little bit. Listen to the natural sounds around you like the birds, wind, trees, etc. It helps you to recenter and reconnect with what’s really important. Happy Friday and happy weekend, make sure to go out and do something worthwhile🫶🏼 #detroitmodel #michiganmodel #microinfluencer #influencersunder5k #fashioninspo #springfitinspo #pinterestaesthetic #girlyfashion girly fashion inspo, user generated content creator, Pinterest fashion aesthetic
My life in the sunshine🌞🩵 I can’t wait for the weather in Michigan to get a bit nicer again, it’s been a bit cold here and I’m missing the sun😕☀️ It really does make a huge difference in your mood! If you work from home like I do, it’s important to keep yourself healthy mentally and physically. It’s easy to stay in the same room all day just working. So, when I have a break, I love to go outside and walk around my backyard, even if just for a few minutes! It’s vital to get away from technology even if just for a little bit. Listen to the natural sounds around you like the birds, wind, trees, etc. It helps you to recenter and reconnect with what’s really important. Happy Friday and happy weekend, make sure to go out and do something worthwhile🫶🏼 #detroitmodel #michiganmodel #microinfluencer #influencersunder5k #fashioninspo #springfitinspo #pinterestaesthetic #girlyfashion girly fashion inspo, user generated content creator, Pinterest fashion aesthetic
Sharing a few pictures from our wedding shower last weekend💞💍 Thank you so much to everyone for coming to the shower, and for my aunt for planning it! We had such a great time playing games and opening gifts with friends and family. Thanks to everyone who came out to celebrate with us🥳 Only 53 days left until the wedding! So much is happening leading up to then, and I’m so excited for that day🫶🏼 Thanks again to everyone for the support and love!💞 Happy Monday!🥰 #weddingshower #weddingvibes #weddingaesthetic #bridalshower #2024bride
BTS for Viperera-results at end📸🕸️🕷️ Had a great photoshoot at the Russel Industrial Center in Detroit a few weeks ago! The style was different than I usually do but it was really fun to collaborate with this brand and help their vision come to life🙌🏼 I love doing shoots with inspired individuals that have a vision and goal in mind! Plus it’s always fun getting to work with a talented photographer that I’ve done shoots with before🤗 Never be afraid to be creative, and to collaborate with others to bring your vision to life! Teamwork makes the dream work and I feel like this shoot was a perfect example of that🤩 Happy Friday and have a great weekend!🎉🥳 #fashionshoot #detroitmodel #michiganmodel #detroitmodelsnetwork #editorialmodel #editorialshoot #downtowndetroit #fashionmodel #modelwork editorial modeling, downtown Detroit shoot, Michigan models, fashion editorial shoot
Nothing’s gonna touch you in these golden years✨💛⚡️ Sharing part 2 of this amazing shoot! I actually loved this outfit more than the dress just because of how amazing the yellow, blue, and white go together🤩 which one is your favorite? Thank you guys for all of your amazing support for me and my content! I’m starting a new journey today!👩🏼💻 I appreciate all your love on my photoshoots, content creation, and music. I feel very loved in many ways and grateful to God for providing me with the opportunities I’ve been given, and for giving me a platform to share my passions🙌🏼 Although my priorities will be changing, I’m still looking forward to posting more content that I care about and working with brands to help promote their products. Content creation is my way to express myself and have fun, and I’m really thankful to be able to make money from it as well🙏🏼 Happy Monday!🫶🏼 #vintageshoot #vintagefilm #filmaesthetic #filmaesthetic #70shoot #80sshoot #retroshoot #retrostyle #retrophotoshoot #editorialshoot #michiganmodel #vintageglam #detroitmodel #microcreator vintage glam photoshoot, 70s editorial shoot vibes, retro glam micro creator
Nothing’s gonna touch you in these golden years✨💛⚡️ Sharing part 2 of this amazing shoot! I actually loved this outfit more than the dress just because of how amazing the yellow, blue, and white go together🤩 which one is your favorite? Thank you guys for all of your amazing support for me and my content! I’m starting a new journey today!👩🏼💻 I appreciate all your love on my photoshoots, content creation, and music. I feel very loved in many ways and grateful to God for providing me with the opportunities I’ve been given, and for giving me a platform to share my passions🙌🏼 Although my priorities will be changing, I’m still looking forward to posting more content that I care about and working with brands to help promote their products. Content creation is my way to express myself and have fun, and I’m really thankful to be able to make money from it as well🙏🏼 Happy Monday!🫶🏼 #vintageshoot #vintagefilm #filmaesthetic #filmaesthetic #70shoot #80sshoot #retroshoot #retrostyle #retrophotoshoot #editorialshoot #michiganmodel #vintageglam #detroitmodel #microcreator vintage glam photoshoot, 70s editorial shoot vibes, retro glam micro creator
Anyone else loving the random bursts of sunshine?☀️😍 I think you can tell from this video that I’ve been loving having the sun set a little later everyday, and enjoying the extra Vitamin C on sunny days! 😎🌞 Warm weather to me means getting to put together some cute outfits and have fun in the sun by taking pictures and videos, or just relaxing and enjoying the day! This outfit was perfect for being comfortable in the shade and the sun!🫶🏼 This top that I’m wearing is perfect for this in-between weather, it’s super soft and light, and comes in a bunch of different colors🌈Here’s the link: https://www.amazon.com/dp/B0CT21WBFZ?th=1 Happy Thursday, and I hope it’s sunny whenever you are!(It’s now raining again here in Michigan😅☔️) #springfitinspo #springfashion #amazonfashion #springtops #microcreator #pintereststyle #pinterestaesthetic #girlyfashion #michiganmodel Pinterest aesthetic, girly fashion inspo, Amazon spring clothing vibes
Here are the moves for glutes in bed👇🏼🛏️ ✅alternating bridges ✅leg circles ✅clam shells ✅open and closing bridges These moves are great for a day when you want to work your glutes a bit, but may not have the time or energy to get out of bed🤣 I know I’ve been there! Try doing 3 rounds of at least 10 reps each move. This will help you to really feel the burn in your glutes🔥 I hope you guys like the in-bed workouts, let me know what other workouts you guys want to see from me! Have a great Wednesday🫶🏼 #glutegrowth #glutegrowingtip #athomegluteworkout #athomelowerbody #athomeworkout womens fitness, beginner fitness, at home glute workout
“I don’t know where I’m going from here, but I know it won’t be boring.”⚡️ David Bowie I’m hoping this resonates with those that need to hear that it’s ok to be creative, to be yourself, to put it out there and to fail terribly. The only true failure is when you don’t try at all, or don’t express yourself for the fear of what others think. As a digital marketing major, I know the importance of finding your niche and sticking to it for the purpose of finding people to sell to. But what about when you don’t have anything to sell, and when the niche itself is constricting? It feels useless to me to constrict what content I post for the sake of likes, views, etc. I love posting videos that help others to get fit, but I also want to post what makes me feel like me. Social media is hard on creatives like myself, there’s a lot I want to post but don’t out of fear that it will fail. Posting fitness content is fun and a huge part of my life, but it isn’t the most important thing to me and I don’t feel like it defines me. Therefore, I’m hoping to diversify my content and share different parts of my life🙏🏼 And I hope you, as my followers, enjoy and resonate with it! And about this shoot…there’s just too many cool pictures for this post to handle🤩🔥 Thank you so much to @djuntunen for the best shoot!📸 #editorialvibes #editorialmodel #vintageshoot #retroshoot #retrostyle #glowymakeup #colorfulshoot #michiganmodel #detroitmodel #michiganphotographer #filmaesthetic #filmshoot #vintagefilm colorful editorial vibes, glowy retro shoot inspo, vintage shoot vibes, colorful dress, editorial shoot inspiration
100 days until we say “I do” 💍💗 How cool is it that Valentine’s Day this year marks 100 days until our wedding?🥰 I have so much appreciation for Jake! He has helped to make wedding planning a very enjoyable experience for both of us, and continues to put me first, and I try to do the same for him🙌🏼 Happy Valentine’s Day, and make sure you show not only others love, but yourself too! It’s hard to pour from an empty cup, and Valentines is a great opportunity to take time to care for yourself and show yourself love and appreciation for what you do every day💗 Photo credits: @kristengravlin and @alan_aperture #valentinesvibes #valentinesshoot #valentinesday #couplegoals #couplepics #couplevibes #cutecouple #relationship #relationshipgoals #engagementshoot #engagementpictures #styledshoot #engagement #michiganphotography #weddingdecoration
“Elegance is when the inside is as beautiful as the outside.” -Coco Chanel💋 So excited to share part 2 of this super fun collaborative photoshoot! This dress is a contrast from the strawberry dress, bringing more elegant, classy, vintage vibes. I tried my best to portray those vibes through my posing and expressions compared to the other look!🥰 Thanks so much again to @alan_aperture and @fillingstationburgerbar for collaborating to make this shoot happen. Part of my 2024 goals is to get outside of my comfort zone and collaborate more, and this was a perfect start!📸 Checkout this stunning dress from @retrostage_official I chose this one because it looked very classy and is one of my favorite colors, plus the velvet material is so beautiful!💚 Happy Tuesday, and I hope you love these pictures as much as I do!🫶🏼 #vintagefashion #vintagedress #1960sfashion #1960sdress #1960sstyle #classydress #classystyle #classyshoot #vintagediner #dinershoot #editorialshoot #creativeshoot #detroitmodel #michiganmodel #detroitphotographer #michiganphotographer #michiganbusiness #detroitbusiness #michiganrestaurant #styledshoot #vintageshoot #retrostyle #retroshoot #retrophotoshoot 1960’s style shoot, dark green velvet vintage style dress