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๐๐ข๐ค๐ฐ๐ฏ ๐ฅ ๐๐ฉ๐ฆ๐ฆ๐ด๐ฆ ๐ง ๐๐ข๐ฏ๐ค๐ฉโฃ ๐๐๐ญ๐จ | Low Carb | ๐๐๐ญ๐จ๐ง๐๐ฌ โก๏ธโฃ โฌ๏ธ 35 pounds since March 2018โฃ ๐ฅ ๐ฅ๐ณ๐ฅฆ๐ฅฉโฃ โ๏ธ CA โ>PDX๐ฒโฃ All the ๐๐ข๐ฌ๐๐จ๐ฎ๐ง๐ญ๐ฌ & ๐๐๐ญ๐จ๐ง๐๐ฌ can be found โคต๏ธ
๐๐๐ง๐๐ฎ๐๐ ๐ ๐๐๐ฃ๐๐๐ฅ๐ฅ๐ก๐ & ๐ฝ๐๐๐ค๐ฃ ๐๐๐ช๐จ๐๐๐ ๐๐ฉ๐๐ง๐๐ง๐ฎ๐ โ ๐๐ฉ๐ฆ๐ด๐ฆ ๐ด๐ข๐ถ๐ด๐ข๐จ๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฅ ๐ ๐ฑ๐ถ๐ณ๐ค๐ฉ๐ข๐ด๐ฆ๐ฅ ๐ต๐ฉ๐ฆ ๐ฃ๐ถ๐ญ๐ฌ ๐ฑ๐ข๐ค๐ฌ ๐ง๐ณ๐ฐ๐ฎ ๐๐ฐ๐ด๐ต๐ค๐ฐ ๐ โ โข 5 @aidellssausage Pineapple & Bacon Chicken Sausages โข 225g Bell Peppers, diced ๐ซ โข 115g onions, diced ๐ง โข 180g fresh pineapple, diced ๐ โข 1 tbsp minced garlic ๐ง โข 1/4 cup @ghughessugarfree teriyaki โข 2 cups (dry) rice ๐ (skip for low carb) โข 1 tbsp soy sauce โข seasonings of choice ๐ง โ Get your rice goingโ add half of your garlic and soy sauce to water with salt and pepper. Sautรฉ your sausages (whole or dicedโup to you). Remove and save the grease, add the peppers, onions, and remaining garlic and teriyaki sauce. I evenly weight and distribute among 6 meal prep containers. โ โ Makes 6 meals/macros per serving: 300 Calories 13g Fat 31.5g Total Carbs (skip rice to save!) 13g Protein โ โ These beautiful red pans by @berlingerhausus ๐ Use code KRAVIN5 to save 5%! โ โ โ #mealprepping #mealprepideas #easymeals #teriyakibowl #chickensausages #pineapple #brownrice #eatthis #macromeals #foodie #food #recipereels #quickeats #stirfry #yumm #fitnessjourney #balanceddiet
๐๐๐ ๐ฅ๐ก๐๐ฉ๐ ๐จ๐๐ฎ๐จ ๐๐ฉ ๐๐ก๐ก! ๐ท๐๐๐๐๐-๐๐๐ ๐โ๐๐๐๐๐ ๐ฑ๐๐๐ ๐๐๐๐ ๐ซ โจ ๐๐ฐ๐ธ ๐๐ข๐ณ๐ฃโข๐๐ฐ๐ธ ๐๐ถ๐จ๐ข๐ณโข๐๐ข๐ค๐ณ๐ฐ ๐๐ณ๐ช๐ฆ๐ฏ๐ฅ๐ญ๐บ โจ โ Making my favorite treats means finding ways to cut the calories, carbs, sugar etc without missing the mark on taste and satisfaction. ๐คค โ ๐๐ก๐๐ฌ๐ ๐๐ซ๐จ๐ฐ๐ง๐ข๐๐ฌ ๐๐ซ๐ ๐๐ฑ๐๐๐ญ๐ฅ๐ฒ ๐ญ๐ก๐๐ญ! โ โข One box brownie mix ๐ซ(my favorite โcleanโ option is @simplemills , and my keto favorite is @missjonesbakes which is what I used here) โข Iฬฒnฬฒgฬฒrฬฒeฬฒdฬฒiฬฒeฬฒnฬฒtฬฒsฬฒ pฬฒeฬฒrฬฒ bฬฒoฬฒxฬฒ iฬฒnฬฒsฬฒtฬฒrฬฒuฬฒcฬฒtฬฒiฬฒoฬฒnฬฒsฬฒ:ฬฒ -2 eggs ๐ฅ -1/4 cup milk ๐ฅ I used @fairlife ultra filtered 1% -1/2 cup unsweetened apple sauce ๐ ๐ฆ๐ช๐๐ฃ๐ฃ๐๐ in place of butter or oil โ Aฬฒdฬฒdฬฒ-ฬฒiฬฒnฬฒsฬฒ:ฬฒ โข 12 @simplemills Honey Sweet Thins, crushed ๐ฏ โข 2 tbsp @choczero milk chocolate chips ๐ซ โข 30g @choczero marshmallows, chopped into small pieces โ I added half of the add-ins into the batter, poured into a greased 9x9 and added the remaining add-ins to the top. Bake for 30-35 minutes at 350. โ Makes 16 squares, macros per square: 113 Calories 8g of Fat 8.7g Total Carbs (5g net carbs) 4.3g of Protein โ โ You can use code KRAVIN to save on your ChocZero goodies! #brownies #smores #desserttable #foodbloggers #macrofriendly #sweettreats #lowcarbbaking #yummy #dessertporn #sweettooth #eatthis #food #ketofriendly #bakingtime #healthyrecipes #fitnessjourney #weightlossjourney #healthyish #foodreels #dessertideas
๐๐ ๐ฒ๐จ๐ฎโ๐ฏ๐ ๐๐๐๐ง ๐ฐ๐จ๐ง๐๐๐ซ๐ข๐ง๐ ๐ข๐ ๐ญ๐ก๐ โ๐ฌ๐ฆ๐๐ฌ๐ก๐๐ฎ๐ซ๐ ๐๐ซ ๐ญ๐๐๐จโ ๐ญ๐ซ๐๐ง๐ ๐ข๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ข๐ญโ ๐๐ ๐๐! โ ๐ฑ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐ ๐ฎ ๐๐ฉ๐ฆ ๐ฎ๐ข๐ค๐ณ๐ฐ ๐ง๐ณ๐ช๐ฆ๐ฏ๐ฅ๐ญ๐บ ๐ท๐ฆ๐ณ๐ด๐ช๐ฐ๐ฏ! โ โข 9oz of 96% lean ground beefโ split and formed into 1.5oz balls ๐ฅฉ โข Burger seasonings of choice: salt, pepper, garlic powder, @kindersflavors buttery blend ๐ง โข 6 @missionfoodsus Zero Carb tortillas ๐ฎ โข 3 slices of bacon cut in half ๐ฅ โข 6 slices THIN cheddar โ I use @sargentocheese ๐ง โข Shredded lettuce ๐ฅฌ โข Diced onions ๐ง โข Diced tomatoes ๐ โข 6tbsp burger sauce! I usually make my own but I used @ghughessugarfree Thousand Island that I had on hand โ Once my 1.5oz meatballs were formed, I used a tortilla press โsmashโ them before taking them to the Blackstone for cooking. You could use parchment paper and a rolling pin, or if you have an actual patty smasher, that works too. Cook meat side down for 5 minutes and then flip. Add thin sliced cheddar and cook until melted. Then they are ready to assemble! โ โ This recipe makes 2 servings, 3 tacos per serving: 460 Calories 29g Fat 25.5g Total Carbs ( 4 net carbs) 35.4g Protein โ I served mine with homemade Sweet Potato fries (not included in above macros) ๐ โ #smashburgertacos #smashburger #tacos #blackstonegriddle #taconight #macrofriendly #lowcarbideas #foodblogger #grillingseason #tiktokfood #tiktoktrend #mouthwatering #eatthis #yumm #caloriecounting #sweetpotatofries #summermeals #foodie
๐๐๐ฉ๐๐ค๐ฃ๐๐ก ๐พ๐๐๐จ๐๐ง ๐๐๐ก๐๐ ๐ฟ๐๐ฎ ๐๐จ ๐ ๐ช๐ก๐ฎ 4๐ฉ๐! ๐ฅ โ ๐ ๐ฎ๐ข๐ฅ๐ฆ ๐ต๐ฉ๐ช๐ด ๐ฅ๐ฆ๐ญ๐ช๐ค๐ฐ๐ถ๐ด ๐ค๐ฉ๐ช๐ค๐ฌ๐ฆ๐ฏ ๐ค๐ข๐ฆ๐ด๐ข๐ณ ๐ด๐ข๐ญ๐ข๐ฅ ๐ธ๐ณ๐ข๐ฑ ๐ถ๐ด๐ช๐ฏ๐จ @yourfreshexpresssalad Caesar Kit for a quick and delicious lunch ๐ฏ โ I used about 1/3 of the kit (greens, cheese, croutons, and dressing) for this wrap. I added a few cherry tomatoes, lemon pepper chicken breast, salt & pepper, and wrapped it in a low carb tortilla! โ Fresh Express has 11 different Caesar mixes! ๐คฏ Iโve tried a handful of them and as a Caesar salad lover โ I approve! โ โ ๐๐๐ฅ๐ฅ ๐ฆ๐ ๐๐๐ฅ๐จ๐ฐ ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ ๐๐๐๐ฌ๐๐ซ ๐ฌ๐๐ฅ๐๐๐ฌ!? โ โ โ ๐๐๐๐๐ ๐ข๐๐ ๐๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐ข๐๐๐๐ข ๐๐๐๐๐ ๐๐๐๐ @yourfreshexpresssalad โ โ โ โ #freshexpresscaesar #yourfreshexpresssalad #freshcaesarlove #freshexpress #caesarsalad #saladwrap #choppedchickensalad #nationalcaesarsaladday #summerrecipes #easyrecipes #macrofriendly #easylunch #lunchideas #ww #countingcalories #eatthis #food #foodblogger
๐๐๐๐ ๐ ๐๐๐ ๐ฒ๐๐๐๐๐๐ ๐ฒ๐๐๐๐๐ ๐ฅ โ ๐๐ถ๐ฎ๐ฎ๐ฆ๐ณ = ๐๐ข๐ญ๐ข๐ฅ ๐๐ฆ๐ข๐ด๐ฐ๐ฏ โ @chifam.official individual packaged sous vide chicken breast is making it quick and easy to add protein! โ They offer Sous Vide Chicken in four flavors: Original, Lemon Herb, Korean BBQ, and Creamy Chipotle! #sousvide #chiking #chifam #sousvidechicken #saladseason #easymeal #quickmeals #healthyeats #foodblogger #foodiesofinstagram
๐๐๐ ๐๐จ๐ซ๐ค ๐๐จ๐ฐ๐ฅ๐ฌ โ Mango Salsa + BBQ ๐ฅ โ ๐๐ค๐ง๐ : Pork of choiceโ I used 1 Lb pork country ribs ๐ 1/4 cup ACV 1/4 water ๐ฆ BBQ Seasoning (any) to taste Salt + Pepper ๐ง 3-4 tbsp SF BBQ Sauce ( I used SF Sweet Baby Rays) โ In the bottom of an InstantPot add your liquid. Season your pork. Place your pork into the pot and cook on high for 20 minutes, natural release for 10 then shred and add BBQ sauce. Makes 4-5 servings. โ ๐๐ก๐๐ฌ: 1 bag of slaw mix 50g Light mayo 2 tbsp Light sour cream 5g Dijon mustard 1 tbsp ACV 1 tbsp Red Wine Vinegar 1 tbsp SF Honeyโ ChocZero 25g Red Onions, finely diced 1 tsp fresh dill, chopped โ Mix dressing ingredients together and then add slaw mix, onions, and dill. Makes 6 servings. โ ๐๐๐ฃ๐๐ค ๐๐๐ก๐จ๐: 2 Tomatoes, diced ๐ 1 Jalapeรฑo, diced ๐ถ๏ธ 1/3 onion, diced ๐ง 1/2 bundle cilantro, finely chopped ๐ฟ 1 1/2 Limes, juiced 1-2 Mangos, diced ๐ฅญ Salt + Pepper to taste โ โ ๐๐๐๐ซ๐จ๐ฌ ๐ฉ๐๐ซ ๐ฌ๐๐ซ๐ฏ๐ข๐ง๐ : 450 Calories 16g Fat 46g Total Carbs 28g Protein #bbqpork #mangosalsa #macrofriendly #lunchideas #foodblogger #foodblogfeed #countingcalories #easyrecipes #mealprep #eatgood #fitnessjouney
๐๐ข๐ณ๐ณ๐ ๐๐๐ฌ๐ญ๐ ๐๐๐ฅ๐๐ ๐ ๐ โ ๐๐ง๐ต๐ฆ๐ณ ๐ข ๐ธ๐ฆ๐ฆ๐ฌ ๐ช๐ฏ ๐๐ฆ๐น๐ช๐ค๐ฐ, ๐ช๐ต๐ด ๐ต๐ช๐ฎ๐ฆ ๐ต๐ฐ ๐จ๐ฆ๐ต ๐ฃ๐ข๐ค๐ฌ ๐ต๐ฐ ๐ช๐ต! ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ฎ๐ฆ๐ข๐ญ ๐ฑ๐ณ๐ฆ๐ฑ #1 ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ธ๐ฆ๐ฆ๐ฌ! โ ๐๐ก๐๐ญ ๐๐จ๐ฎ ๐๐๐๐: โข 8oz (dry) Chickpea Pasta ๐ โข 2oz turkey pepperoni, chopped โข 7oz turkey Italian sausage โข 3oz low skim mozzarella, cubed โข 1/3 Red onion, diced ๐ง โข 1/2 green bell pepper, diced ๐ซ โข 2oz black olives, chopped ๐ซ โข Cherry tomatoes, chopped ๐ โข 1 cup spinach, chopped ๐ฟ โข 1/4 cup pizza sauce ๐ โข 1/2 tbsp olive oil ๐ซ โข 2 tbsp red wine vinegar โข 2 tbsp grated Parmesan โข Red chili flakes ๐ถ๏ธ โข Italian seasoning โข Onion powder โข Garlic powder โข Salt & pepper โข TJs Pizza seasoning (optional) โ ๐๐๐๐ซ๐จ๐ฌ ๐ฉ๐๐ซ ๐ฌ๐๐ซ๐ฏ๐ข๐ง๐ : This makes 6 servings (approx 200g each) 8 ww points 290 calorie 12g fat 26g total carbs 23g protein #mealprep #mealprepping #macrofriendly #ww #wwrecipes #weightwatchersfoodblog #foodblogger #foodblog #weightlossjourney #weightwatchers #pizzalover #pastalover #pizzapasta #italianfood #yumyum #easyrecipes #pastarecipes
๐ฒ๐๐๐๐๐ข ๐ฟ๐๐๐๐๐๐ ๐ฒ๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐๐๐๐ ๐ฃ๐บ @realgoodfoods โ High Protein (32g!) Low Carb (uses low carb tortillas) Absolutely Delicious ๐ฅ โ I microwaved mine for 2 minutes to get them mostly heated through and then stuck the in the air fryer at 375 for 6 minutes to finish them out and get them a little crunchy and it was perfect! โ โ You can find these at a @costco store near you cart ๐ โ โ #realgoodfoods #berealgood #realgoodpartner #costcofinds #costco #chickenenchiladas #ww #quickmeals #easymeals #foodietribe #globaleats #teamhappyfoodies #highprotein #lowcarb #foodbloggers #foodblog #foodgasm #foodstagram #madmunchies #forkyeahfoodies #buzzfeedfood #tastemademedoit #foodreel
๐๐๐ซ๐๐๐ซ๐ ๐๐ง๐ข๐๐ฌ ๐๐๐๐ฎ๐ญ๐ฒ ๐๐ฎ๐ฉ๐๐ซ๐๐จ๐จ๐ ๐๐๐ญ๐๐ซ ๐๐ง๐ก๐๐ง๐๐๐ซ ๐ฆ ๐บ โ Superfoods support healthy hair, skin, and nails. This water enhancer contains organic collagen types I, II, and III. And Itโs a good source of fiber and vitamin c! โ The single use packets dissolve in both hot and cold water, juice, coffee, or smoothies. โ โข ๐บ๐๐๐ ๐๐๐๐๐๐๐๐ข โข ๐ฝ๐ ๐๐๐๐๐ ๐๐๐๐๐ โข ๐ถ๐๐๐๐๐ ๐๐๐๐ โข ๐ ๐๐๐๐ โข ๐ฝ๐๐ ๐ถ๐ผ๐พ โ Iโm big on โtasteโ especially when it comes in powdered form. This hibiscus flavor is light and refreshing and doesnโt leave any aftertaste behind! ๐บ โ โ Thank you @bareorganicssuperfoods for the gift! โ โ โ #superfoods #bareorganicswaterenhancers #bareorganicssuperfoods #bareorganicscoffee #bareorganicstea #bareorganicsmilkpowder #bareorganicspalmsugar #bareorganicsdesserts #collagen #beautysupplement #organicproducts #productreview