KravinKeto

𝙈𝙖𝙘𝙧𝙤 𝙁𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝘽𝙧𝙚𝙖𝙠𝙮 𝙎𝙖𝙣𝙙𝙬𝙞𝙘𝙝 🍳 ⠀ • 100 Cal Whole Wheat Muffin 🍞 • 1 Egg 🥚 • 12g of Reduced Fat Cheese 🧀 • 1 Turkey Breakfast Sausage (sliced in half) ⠀ 𝙈𝙖𝙘𝙧𝙤𝙨: 275 Calories 12.5g fat 27.8g Total Carbs 8g Fiber 19.5g Protein ⠀ ⠀ Finally figured out the technique for McD styled eggs. Use something “round” like a mason jar lid for shape, low heat, with a lid on so it steams as it cooks 🍳 ⠀ #breakfastsandwich #breakysandwich #steamedegg #turkeysausage #macrofriendly #protein #breakfast #macrotracking #whatsonmyplate

𝘾𝙝𝙤𝙥𝙥𝙚𝙙 𝙎𝙖𝙡𝙖𝙙. ⠀ 𝙀𝙖𝙩 & 𝙍𝙚𝙥𝙚𝙖𝙩. ⠀ 𝘛𝘩𝘪𝘴 𝘸𝘦𝘦𝘬𝘴 𝘦𝘢𝘴𝘺 𝘨𝘰 𝘵𝘰 𝘭𝘶𝘯𝘤𝘩 🥗 #easylunch #choppedsalad #saladaday #salads #lunchtime #lunchideas #whatsonmyplate #healthymeals #easymeals ⠀ ⠀ ⠀ ⠀

𝙈𝙚𝙖𝙡 𝙋𝙧𝙚𝙥𝙥𝙞𝙣𝙜 𝙞𝙨 🔑 🔑 ⠀ Weighed, Measured, and Tracked! ⠀ 𝘈𝘱𝘱𝘳𝘰𝘹. 𝘔𝘢𝘤𝘳𝘰𝘴 𝘗𝘦𝘳 𝘚𝘦𝘳𝘷𝘪𝘯𝘨: 240 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 2𝘨 𝘧𝘢𝘵 36𝘨 𝘵𝘰𝘵𝘢𝘭 𝘤𝘢𝘳𝘣𝘴 20.5𝘨 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 ⠀ I only used 2 of the 3 packets of sauce so the macros are lower but I had no way of knowing what to subject by not using the entire Stirfry contents so I’d rather they be high than low 😊 What are you eating this week? 🍽️ ⠀ ⠀ ⠀ #mealprep #chickenpadthai #lowcalorie #highprotein #easylunch #mealprepping #lowfatmeals #stirfry #whatsforlunch

𝘕𝘰𝘵𝘦 𝘵𝘰 𝘴𝘦𝘭𝘧: 𝙼𝚎𝚊𝚕 𝚙𝚛𝚎𝚙 𝚙𝚛𝚘𝚝𝚎𝚒𝚗 𝚗𝚎𝚡𝚝 𝚠𝚎𝚎𝚔 𝚏𝚘𝚛 𝚋𝚞𝚜𝚢 𝚠𝚘𝚛𝚔𝚍𝚊𝚢𝚜 🗒️ ✔️ #salad #quicklunch #mealprep #protein #salads #cobb ⠀

𝙒𝙚𝙡𝙡 𝙃𝙀𝙇𝙇𝙊 𝙩𝙝𝙚𝙧𝙚 👋🏼 ⠀ I started this account 5.5 years ago as KravinKeto when I was strictly following a keto lifestyle. The thought behind sharing on Social Media was accountability and a place to document all of the yummy meals I was coming up with so I could refer back to them later. I didn’t care about Social Media numbers, and I had great success health wise when I was strictly keto. ⠀ A year or so into this account, it started to turn into more. I started having brands reach out, my following grew, and I started caring about those numbers. My primary reasons for sharing changed. Though I’m thankful for the opportunities that came my way and the opportunity to teach myself social media marketing and creator techniques— my health goals were never the same or my primary focus. ⠀ By the end of 2022 the engagement on my account declined, life and work got extremely busy, and I started to feel less inclined to continue to share and put time into this account. Simultaneously, I also stopped focusing on my health goals. ⠀ Coming into 2024 I knew I watched to get into shape and start focusing on my health again. I went back and forth on whether I wanted to share and utilize Social Media for accountability. ⠀ If you made it this far, THANKS! 🙏🏼 Make sure to say hi below. I’m just here to say that it’s time to get back to basics, and I’m looking forward to sharing some yummy eats with y’all along with progress on my goals 😊 ⠀ ⠀ ⠀ #healthyfood #healthgoals #balancedlifestyle #caloriecounting #macrotracking #fitnessgoals #weightlossjourney #hotworx #breakfastideas #avocadotoast #gratedegg #balancedmeals #healthyeats #reintroduction #whatsonmyplate #accountability #phxfoodie #phxeats #eatathome

𝘾𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝘾𝙝𝙪𝙣𝙠 𝘾𝙤𝙤𝙠𝙞𝙚𝙨 🍪 ⠀ 𝘞𝘦𝘵 𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴: 1 Large Egg 🥚 1/2 Cup Butter 🧈 1/2 Tsp Vanilla Extract 1 Cup Coconut Sugar (or sugar of your choice) ⠀ 𝘋𝘳𝘺 𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴: 1 1/3 Cup Gluten Free Flour (I used @bobsredmill 1 to 1) 1/2 Tsp Baking Powder 1/2 Tsp Baking Soda 1/4 Tsp Sea Salt 🧂 A dash of cinnamon (optional) 2 Oz No Sugar Added Dark Chocolate 🍫, Chopped 1/2 Cup SF Chocolate Chips (I used @lilys_sweets Sea-salt Caramel Chips) ⠀ Preheat your oven to 350 degrees. ⠀ Mix your wet ingredients in a large bowl. Slowly add flour and then Baking soda and powder, salt, and cinnamon. Lastly, fold in chocolate chips and chopped chocolate. ⠀ Scoop onto a baking sheet lined with parchment paper or a splat. ⠀ I made 9 large cookies (macros below) however it could easily make 18 smaller cookies for 1/2 the macros per serving that you see below. ⠀ 𝘔𝘢𝘤𝘳𝘰𝘴 𝘱𝘦𝘳 𝘭𝘢𝘳𝘨𝘦 𝘤𝘰𝘰𝘬𝘪𝘦 (1/2 𝘪𝘧 𝘮𝘢𝘬𝘪𝘯𝘨 18): 282 Calories 13.6g Fat 41.5g Total Carbs 2.3g Protein ⠀ ⠀ #chocolatechunkcookies #chocolatechipcookies #cookies #bobsredmill #glutenfree #coconutsugar #cookiemonster #lesssugar #sweettreats #healthierchoices #refinedsugarfree #cookiesofinstagram

𝙇𝙞𝙜𝙝𝙩𝙚𝙣 𝙪𝙥 𝙮𝙤𝙪𝙧 𝙗𝙚𝙫𝙚𝙧𝙖𝙜𝙚 𝙨𝙚𝙡𝙚𝙘𝙩𝙞𝙤𝙣𝙨 𝙩𝙝𝙞𝙨 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧 𝙗𝙮 𝙘𝙝𝙤𝙨𝙞𝙣𝙜 𝐂𝐨𝐫𝐨𝐧𝐚 𝐏𝐫𝐞𝐦𝐢𝐞𝐫 🍻 🎉 🎆 ⠀ 𝘓𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘳𝘦𝘧𝘳𝘦𝘴𝘩𝘪𝘯𝘨 𝘣𝘦𝘦𝘳 𝘵𝘩𝘢𝘵 𝘩𝘪𝘵𝘴 𝘵𝘩𝘰𝘴𝘦 𝘮𝘢𝘤𝘳𝘰𝘴 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱𝘴 𝘦𝘭𝘪𝘮𝘪𝘯𝘢𝘵𝘦 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘶𝘪𝘭𝘵 𝘸𝘩𝘪𝘭𝘦 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧! 🎉 ⠀ 90 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 2.6𝘨 𝘰𝘧 𝘊𝘢𝘳𝘣𝘴 ⠀ 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗳𝗶𝗻𝗱 𝗖𝗼𝗿𝗼𝗻𝗮 𝗣𝗿𝗲𝗶𝗺𝗲𝗿 𝗮𝘁 𝗮 𝘀𝘁𝗼𝗿𝗲 𝗻𝗲𝗮𝗿 𝘆𝗼𝘂! 🛒 ⠀ ⠀ Thank you @coronausa for the gift! ⠀ ⠀ 𝘊𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘢𝘳𝘦 21+! 𝘋𝘳𝘪𝘯𝘬 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 😊 ⠀ ⠀ #coronapremier #premierpartner #for21+ #lowcarb #lowcarbbeer #beer #thelighterlife #corona #tacosalad #tacobowl #mexicanlager #coronaandlime

𝙇𝙚𝙢𝙤𝙣 𝘽𝙞𝙧𝙩𝙝𝙙𝙖𝙮 𝘾𝙖𝙠𝙚 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙄𝙘𝙚 𝘾𝙧𝙚𝙖𝙢🍋🎂 ⠀ • 1 scoop @just.ingredients Lemon 🍋 Birthday Cake 🎂 Protein powder (link in bio to save $) • 1 tbsp @simplydelishnatural vanilla pudding mix (link in bio to save $) • 340ml @fairlife ulta filtered milk 🥛 (or any milk of choice!) • 2 tsp sprinkles 🌈 ⠀ I prefer to blend my protein, pudding, and milk before putting it into my @ninjakitchen Creami pints. Freeze for 24 hours— mix on Lite Ice Cream— add 1 tsp sprinkles and just a dash of milk to the center then run the mix-in cycle. Add remaining sprinkles to the top and enjoy 🍨! ⠀ 𝘔𝘢𝘤𝘳𝘰𝘴 𝘱𝘦𝘳 𝘱𝘪𝘯𝘵: 330 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 11𝘨 𝘍𝘢𝘵 23.5𝘨 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘳𝘣𝘴 40.5𝘨 𝘗𝘳𝘰𝘵𝘦𝘪𝘯 ✨ ⠀ ⠀ @just.ingredients.shop is running their Birthday with a 20% off sale now through August 17th! Link in my bio to shop for all of the goodies! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #ninjacreami #creami #proteinicecream #ninjacreamirecipes #creamirecipes #macrofriendly #healthyicecream #justingredients #cleanprotein #highprotein #icecreamlover #lemoncake #lemondessert #foodblogger #healthysweets #sweettoothsatisfied

𝙏𝙚𝙧𝙞𝙮𝙖𝙠𝙞 𝙋𝙞𝙣𝙚𝙖𝙥𝙥𝙡𝙚 & 𝘽𝙖𝙘𝙤𝙣 𝙎𝙖𝙪𝙨𝙖𝙜𝙚 𝙎𝙩𝙞𝙧𝙛𝙧𝙮🍍 ⠀ 𝘛𝘩𝘦𝘴𝘦 𝘴𝘢𝘶𝘴𝘢𝘨𝘦𝘴 𝘢𝘳𝘦 🔥 𝘐 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦𝘥 𝘵𝘩𝘦 𝘣𝘶𝘭𝘬 𝘱𝘢𝘤𝘬 𝘧𝘳𝘰𝘮 𝘊𝘰𝘴𝘵𝘤𝘰 🛒 ⠀ • 5 @aidellssausage Pineapple & Bacon Chicken Sausages • 225g Bell Peppers, diced 🫑 • 115g onions, diced 🧅 • 180g fresh pineapple, diced 🍍 • 1 tbsp minced garlic 🧄 • 1/4 cup @ghughessugarfree teriyaki • 2 cups (dry) rice 🍚 (skip for low carb) • 1 tbsp soy sauce • seasonings of choice 🧂 ⠀ Get your rice going— add half of your garlic and soy sauce to water with salt and pepper. Sauté your sausages (whole or diced—up to you). Remove and save the grease, add the peppers, onions, and remaining garlic and teriyaki sauce. I evenly weight and distribute among 6 meal prep containers. ⠀ ⠀ Makes 6 meals/macros per serving: 300 Calories 13g Fat 31.5g Total Carbs (skip rice to save!) 13g Protein ⠀ ⠀ These beautiful red pans by @berlingerhausus 😍 Use code KRAVIN5 to save 5%! ⠀ ⠀ ⠀ #mealprepping #mealprepideas #easymeals #teriyakibowl #chickensausages #pineapple #brownrice #eatthis #macromeals #foodie #food #recipereels #quickeats #stirfry #yumm #fitnessjourney #balanceddiet

𝙏𝙝𝙚 𝙥𝙡𝙖𝙩𝙚 𝙨𝙖𝙮𝙨 𝙞𝙩 𝙖𝙡𝙡! 𝙷𝚎𝚊𝚕𝚝𝚑-𝚒𝚜𝚑 𝚂’𝚖𝚘𝚛𝚎𝚜 𝙱𝚛𝚘𝚠𝚗𝚒𝚎𝚜 🍫 ✨ 𝘓𝘰𝘸 𝘊𝘢𝘳𝘣•𝘓𝘰𝘸 𝘚𝘶𝘨𝘢𝘳•𝘔𝘢𝘤𝘳𝘰 𝘍𝘳𝘪𝘦𝘯𝘥𝘭𝘺 ✨ ⠀ Making my favorite treats means finding ways to cut the calories, carbs, sugar etc without missing the mark on taste and satisfaction. 🤤 ⠀ 𝐓𝐡𝐞𝐬𝐞 𝐛𝐫𝐨𝐰𝐧𝐢𝐞𝐬 𝐚𝐫𝐞 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐭𝐡𝐚𝐭! ⠀ • One box brownie mix 🍫(my favorite “clean” option is @simplemills , and my keto favorite is @missjonesbakes which is what I used here) • I̲n̲g̲r̲e̲d̲i̲e̲n̲t̲s̲ p̲e̲r̲ b̲o̲x̲ i̲n̲s̲t̲r̲u̲c̲t̲i̲o̲n̲s̲:̲ -2 eggs 🥚 -1/4 cup milk 🥛 I used @fairlife ultra filtered 1% -1/2 cup unsweetened apple sauce 🍎 𝗦𝗪𝗔𝗣𝗣𝗘𝗗 in place of butter or oil ⠀ A̲d̲d̲-̲i̲n̲s̲:̲ • 12 @simplemills Honey Sweet Thins, crushed 🍯 • 2 tbsp @choczero milk chocolate chips 🍫 • 30g @choczero marshmallows, chopped into small pieces ⠀ I added half of the add-ins into the batter, poured into a greased 9x9 and added the remaining add-ins to the top. Bake for 30-35 minutes at 350. ⠀ Makes 16 squares, macros per square: 113 Calories 8g of Fat 8.7g Total Carbs (5g net carbs) 4.3g of Protein ⠀ ⠀ You can use code KRAVIN to save on your ChocZero goodies! #brownies #smores #desserttable #foodbloggers #macrofriendly #sweettreats #lowcarbbaking #yummy #dessertporn #sweettooth #eatthis #food #ketofriendly #bakingtime #healthyrecipes #fitnessjourney #weightlossjourney #healthyish #foodreels #dessertideas

𝐈𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐭𝐡𝐞 “𝐬𝐦𝐚𝐬𝐡𝐛𝐮𝐫𝐠𝐞𝐫 𝐭𝐚𝐜𝐨” 𝐭𝐫𝐞𝐧𝐝 𝐢𝐬 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭– 𝐈𝐓 𝐈𝐒! ⠀ 𝙱𝚊𝚌𝚘𝚗 𝚂𝚖𝚊𝚜𝚑𝚋𝚞𝚛𝚐𝚎𝚛 𝚃𝚊𝚌𝚘𝚜 🍔 🌮 𝘛𝘩𝘦 𝘮𝘢𝘤𝘳𝘰 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘷𝘦𝘳𝘴𝘪𝘰𝘯! ⠀ • 9oz of 96% lean ground beef— split and formed into 1.5oz balls 🥩 • Burger seasonings of choice: salt, pepper, garlic powder, @kindersflavors buttery blend 🧂 • 6 @missionfoodsus Zero Carb tortillas 🌮 • 3 slices of bacon cut in half 🥓 • 6 slices THIN cheddar — I use @sargentocheese 🧀 • Shredded lettuce 🥬 • Diced onions 🧅 • Diced tomatoes 🍅 • 6tbsp burger sauce! I usually make my own but I used @ghughessugarfree Thousand Island that I had on hand ⠀ Once my 1.5oz meatballs were formed, I used a tortilla press “smash” them before taking them to the Blackstone for cooking. You could use parchment paper and a rolling pin, or if you have an actual patty smasher, that works too. Cook meat side down for 5 minutes and then flip. Add thin sliced cheddar and cook until melted. Then they are ready to assemble! ⠀ ⠀ This recipe makes 2 servings, 3 tacos per serving: 460 Calories 29g Fat 25.5g Total Carbs ( 4 net carbs) 35.4g Protein ⠀ I served mine with homemade Sweet Potato fries (not included in above macros) 🍠 ⠀ #smashburgertacos #smashburger #tacos #blackstonegriddle #taconight #macrofriendly #lowcarbideas #foodblogger #grillingseason #tiktokfood #tiktoktrend #mouthwatering #eatthis #yumm #caloriecounting #sweetpotatofries #summermeals #foodie