KravinKeto

𝙏𝙚𝙧𝙞𝙮𝙖𝙠𝙞 𝙋𝙞𝙣𝙚𝙖𝙥𝙥𝙡𝙚 & 𝘽𝙖𝙘𝙤𝙣 𝙎𝙖𝙪𝙨𝙖𝙜𝙚 𝙎𝙩𝙞𝙧𝙛𝙧𝙮🍍 ⠀ 𝘛𝘩𝘦𝘴𝘦 𝘴𝘢𝘶𝘴𝘢𝘨𝘦𝘴 𝘢𝘳𝘦 🔥 𝘐 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦𝘥 𝘵𝘩𝘦 𝘣𝘶𝘭𝘬 𝘱𝘢𝘤𝘬 𝘧𝘳𝘰𝘮 𝘊𝘰𝘴𝘵𝘤𝘰 🛒 ⠀ • 5 @aidellssausage Pineapple & Bacon Chicken Sausages • 225g Bell Peppers, diced 🫑 • 115g onions, diced 🧅 • 180g fresh pineapple, diced 🍍 • 1 tbsp minced garlic 🧄 • 1/4 cup @ghughessugarfree teriyaki • 2 cups (dry) rice 🍚 (skip for low carb) • 1 tbsp soy sauce • seasonings of choice 🧂 ⠀ Get your rice going— add half of your garlic and soy sauce to water with salt and pepper. Sauté your sausages (whole or diced—up to you). Remove and save the grease, add the peppers, onions, and remaining garlic and teriyaki sauce. I evenly weight and distribute among 6 meal prep containers. ⠀ ⠀ Makes 6 meals/macros per serving: 300 Calories 13g Fat 31.5g Total Carbs (skip rice to save!) 13g Protein ⠀ ⠀ These beautiful red pans by @berlingerhausus 😍 Use code KRAVIN5 to save 5%! ⠀ ⠀ ⠀ #mealprepping #mealprepideas #easymeals #teriyakibowl #chickensausages #pineapple #brownrice #eatthis #macromeals #foodie #food #recipereels #quickeats #stirfry #yumm #fitnessjourney #balanceddiet

𝙏𝙝𝙚 𝙥𝙡𝙖𝙩𝙚 𝙨𝙖𝙮𝙨 𝙞𝙩 𝙖𝙡𝙡! 𝙷𝚎𝚊𝚕𝚝𝚑-𝚒𝚜𝚑 𝚂’𝚖𝚘𝚛𝚎𝚜 𝙱𝚛𝚘𝚠𝚗𝚒𝚎𝚜 🍫 ✨ 𝘓𝘰𝘸 𝘊𝘢𝘳𝘣•𝘓𝘰𝘸 𝘚𝘶𝘨𝘢𝘳•𝘔𝘢𝘤𝘳𝘰 𝘍𝘳𝘪𝘦𝘯𝘥𝘭𝘺 ✨ ⠀ Making my favorite treats means finding ways to cut the calories, carbs, sugar etc without missing the mark on taste and satisfaction. 🤤 ⠀ 𝐓𝐡𝐞𝐬𝐞 𝐛𝐫𝐨𝐰𝐧𝐢𝐞𝐬 𝐚𝐫𝐞 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐭𝐡𝐚𝐭! ⠀ • One box brownie mix 🍫(my favorite “clean” option is @simplemills , and my keto favorite is @missjonesbakes which is what I used here) • I̲n̲g̲r̲e̲d̲i̲e̲n̲t̲s̲ p̲e̲r̲ b̲o̲x̲ i̲n̲s̲t̲r̲u̲c̲t̲i̲o̲n̲s̲:̲ -2 eggs 🥚 -1/4 cup milk 🥛 I used @fairlife ultra filtered 1% -1/2 cup unsweetened apple sauce 🍎 𝗦𝗪𝗔𝗣𝗣𝗘𝗗 in place of butter or oil ⠀ A̲d̲d̲-̲i̲n̲s̲:̲ • 12 @simplemills Honey Sweet Thins, crushed 🍯 • 2 tbsp @choczero milk chocolate chips 🍫 • 30g @choczero marshmallows, chopped into small pieces ⠀ I added half of the add-ins into the batter, poured into a greased 9x9 and added the remaining add-ins to the top. Bake for 30-35 minutes at 350. ⠀ Makes 16 squares, macros per square: 113 Calories 8g of Fat 8.7g Total Carbs (5g net carbs) 4.3g of Protein ⠀ ⠀ You can use code KRAVIN to save on your ChocZero goodies! #brownies #smores #desserttable #foodbloggers #macrofriendly #sweettreats #lowcarbbaking #yummy #dessertporn #sweettooth #eatthis #food #ketofriendly #bakingtime #healthyrecipes #fitnessjourney #weightlossjourney #healthyish #foodreels #dessertideas

𝐈𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐭𝐡𝐞 “𝐬𝐦𝐚𝐬𝐡𝐛𝐮𝐫𝐠𝐞𝐫 𝐭𝐚𝐜𝐨” 𝐭𝐫𝐞𝐧𝐝 𝐢𝐬 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭– 𝐈𝐓 𝐈𝐒! ⠀ 𝙱𝚊𝚌𝚘𝚗 𝚂𝚖𝚊𝚜𝚑𝚋𝚞𝚛𝚐𝚎𝚛 𝚃𝚊𝚌𝚘𝚜 🍔 🌮 𝘛𝘩𝘦 𝘮𝘢𝘤𝘳𝘰 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘷𝘦𝘳𝘴𝘪𝘰𝘯! ⠀ • 9oz of 96% lean ground beef— split and formed into 1.5oz balls 🥩 • Burger seasonings of choice: salt, pepper, garlic powder, @kindersflavors buttery blend 🧂 • 6 @missionfoodsus Zero Carb tortillas 🌮 • 3 slices of bacon cut in half 🥓 • 6 slices THIN cheddar — I use @sargentocheese 🧀 • Shredded lettuce 🥬 • Diced onions 🧅 • Diced tomatoes 🍅 • 6tbsp burger sauce! I usually make my own but I used @ghughessugarfree Thousand Island that I had on hand ⠀ Once my 1.5oz meatballs were formed, I used a tortilla press “smash” them before taking them to the Blackstone for cooking. You could use parchment paper and a rolling pin, or if you have an actual patty smasher, that works too. Cook meat side down for 5 minutes and then flip. Add thin sliced cheddar and cook until melted. Then they are ready to assemble! ⠀ ⠀ This recipe makes 2 servings, 3 tacos per serving: 460 Calories 29g Fat 25.5g Total Carbs ( 4 net carbs) 35.4g Protein ⠀ I served mine with homemade Sweet Potato fries (not included in above macros) 🍠 ⠀ #smashburgertacos #smashburger #tacos #blackstonegriddle #taconight #macrofriendly #lowcarbideas #foodblogger #grillingseason #tiktokfood #tiktoktrend #mouthwatering #eatthis #yumm #caloriecounting #sweetpotatofries #summermeals #foodie

𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘾𝙖𝙚𝙨𝙖𝙧 𝙎𝙖𝙡𝙖𝙙 𝘿𝙖𝙮 𝙞𝙨 𝙅𝙪𝙡𝙮 4𝙩𝙝! 🥗 ⠀ 𝘐 𝘮𝘢𝘥𝘦 𝘵𝘩𝘪𝘴 𝘥𝘦𝘭𝘪𝘤𝘰𝘶𝘴 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 𝘤𝘢𝘦𝘴𝘢𝘳 𝘴𝘢𝘭𝘢𝘥 𝘸𝘳𝘢𝘱 𝘶𝘴𝘪𝘯𝘨 @yourfreshexpresssalad Caesar Kit for a quick and delicious lunch 🌯 ⠀ I used about 1/3 of the kit (greens, cheese, croutons, and dressing) for this wrap. I added a few cherry tomatoes, lemon pepper chicken breast, salt & pepper, and wrapped it in a low carb tortilla! ⠀ Fresh Express has 11 different Caesar mixes! 🤯 I’ve tried a handful of them and as a Caesar salad lover — I approve! ⠀ ⠀ 𝐓𝐞𝐥𝐥 𝐦𝐞 𝐛𝐞𝐥𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐜𝐚𝐞𝐬𝐚𝐫 𝐬𝐚𝐥𝐚𝐝𝐬!? ⠀ ⠀ ⠀ 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚏𝚘𝚛 𝚊𝚕𝚕 𝚘𝚏 𝚝𝚑𝚎 𝚢𝚞𝚖𝚖𝚢 𝚜𝚊𝚕𝚊𝚍 𝚔𝚒𝚝𝚜 @yourfreshexpresssalad ⠀ ⠀ ⠀ ⠀ #freshexpresscaesar #yourfreshexpresssalad #freshcaesarlove #freshexpress #caesarsalad #saladwrap #choppedchickensalad #nationalcaesarsaladday #summerrecipes #easyrecipes #macrofriendly #easylunch #lunchideas #ww #countingcalories #eatthis #food #foodblogger

𝚂𝚘𝚞𝚜 𝚅𝚒𝚍𝚎 𝙲𝚑𝚒𝚌𝚔𝚎𝚗 𝙲𝚊𝚎𝚜𝚊𝚛 🥗 ⠀ 𝘚𝘶𝘮𝘮𝘦𝘳 = 𝘚𝘢𝘭𝘢𝘥 𝘚𝘦𝘢𝘴𝘰𝘯 ⠀ @chifam.official individual packaged sous vide chicken breast is making it quick and easy to add protein! ⠀ They offer Sous Vide Chicken in four flavors: Original, Lemon Herb, Korean BBQ, and Creamy Chipotle! #sousvide #chiking #chifam #sousvidechicken #saladseason #easymeal #quickmeals #healthyeats #foodblogger #foodiesofinstagram

𝐁𝐁𝐐 𝐏𝐨𝐫𝐤 𝐁𝐨𝐰𝐥𝐬 ⠀ Mango Salsa + BBQ 🔥 ⠀ 𝙋𝙤𝙧𝙠: Pork of choice— I used 1 Lb pork country ribs 🐖 1/4 cup ACV 1/4 water 💦 BBQ Seasoning (any) to taste Salt + Pepper 🧂 3-4 tbsp SF BBQ Sauce ( I used SF Sweet Baby Rays) ⠀ In the bottom of an InstantPot add your liquid. Season your pork. Place your pork into the pot and cook on high for 20 minutes, natural release for 10 then shred and add BBQ sauce. Makes 4-5 servings. ⠀ 𝙎𝙡𝙖𝙬: 1 bag of slaw mix 50g Light mayo 2 tbsp Light sour cream 5g Dijon mustard 1 tbsp ACV 1 tbsp Red Wine Vinegar 1 tbsp SF Honey— ChocZero 25g Red Onions, finely diced 1 tsp fresh dill, chopped ⠀ Mix dressing ingredients together and then add slaw mix, onions, and dill. Makes 6 servings. ⠀ 𝙈𝙖𝙣𝙜𝙤 𝙎𝙖𝙡𝙨𝙖: 2 Tomatoes, diced 🍅 1 Jalapeño, diced 🌶️ 1/3 onion, diced 🧅 1/2 bundle cilantro, finely chopped 🌿 1 1/2 Limes, juiced 1-2 Mangos, diced 🥭 Salt + Pepper to taste ⠀ ⠀ 𝐌𝐚𝐜𝐫𝐨𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠: 450 Calories 16g Fat 46g Total Carbs 28g Protein #bbqpork #mangosalsa #macrofriendly #lunchideas #foodblogger #foodblogfeed #countingcalories #easyrecipes #mealprep #eatgood #fitnessjouney

𝐏𝐢𝐳𝐳𝐚 𝐏𝐚𝐬𝐭𝐚 𝐒𝐚𝐥𝐚𝐝 🍕 🍝 ⠀ 𝘈𝘧𝘵𝘦𝘳 𝘢 𝘸𝘦𝘦𝘬 𝘪𝘯 𝘔𝘦𝘹𝘪𝘤𝘰, 𝘪𝘵𝘴 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘪𝘵! 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘮𝘦𝘢𝘭 𝘱𝘳𝘦𝘱 #1 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬! ⠀ 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝: • 8oz (dry) Chickpea Pasta 🍝 • 2oz turkey pepperoni, chopped • 7oz turkey Italian sausage • 3oz low skim mozzarella, cubed • 1/3 Red onion, diced 🧅 • 1/2 green bell pepper, diced 🫑 • 2oz black olives, chopped 🫒 • Cherry tomatoes, chopped 🍅 • 1 cup spinach, chopped 🌿 • 1/4 cup pizza sauce 🍕 • 1/2 tbsp olive oil 🫒 • 2 tbsp red wine vinegar • 2 tbsp grated Parmesan • Red chili flakes 🌶️ • Italian seasoning • Onion powder • Garlic powder • Salt & pepper • TJs Pizza seasoning (optional) ⠀ 𝐌𝐚𝐜𝐫𝐨𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠: This makes 6 servings (approx 200g each) 8 ww points 290 calorie 12g fat 26g total carbs 23g protein #mealprep #mealprepping #macrofriendly #ww #wwrecipes #weightwatchersfoodblog #foodblogger #foodblog #weightlossjourney #weightwatchers #pizzalover #pastalover #pizzapasta #italianfood #yumyum #easyrecipes #pastarecipes

𝙲𝚛𝚎𝚊𝚖𝚢 𝙿𝚘𝚋𝚕𝚊𝚗𝚘 𝙲𝚑𝚒𝚌𝚔𝚎𝚗 𝙴𝚗𝚌𝚑𝚒𝚕𝚊𝚍𝚊𝚜 𝘣𝘺 @realgoodfoods ⠀ High Protein (32g!) Low Carb (uses low carb tortillas) Absolutely Delicious 🔥 ⠀ I microwaved mine for 2 minutes to get them mostly heated through and then stuck the in the air fryer at 375 for 6 minutes to finish them out and get them a little crunchy and it was perfect! ⠀ ⠀ You can find these at a @costco store near you cart 🛒 ⠀ ⠀ #realgoodfoods #berealgood #realgoodpartner #costcofinds #costco #chickenenchiladas #ww #quickmeals #easymeals #foodietribe #globaleats #teamhappyfoodies #highprotein #lowcarb #foodbloggers #foodblog #foodgasm #foodstagram #madmunchies #forkyeahfoodies #buzzfeedfood #tastemademedoit #foodreel

𝐁𝐚𝐫𝐞𝐎𝐫𝐠𝐚𝐧𝐢𝐜𝐬 𝐁𝐞𝐚𝐮𝐭𝐲 𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝 𝐖𝐚𝐭𝐞𝐫 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐫 💦 🌺 ⠀ Superfoods support healthy hair, skin, and nails. This water enhancer contains organic collagen types I, II, and III. And It’s a good source of fiber and vitamin c! ⠀ The single use packets dissolve in both hot and cold water, juice, coffee, or smoothies. ⠀ • 𝙺𝚎𝚝𝚘 𝚏𝚛𝚒𝚎𝚗𝚍𝚕𝚢 • 𝙽𝚘 𝚊𝚍𝚍𝚎𝚍 𝚜𝚞𝚐𝚊𝚛 • 𝙶𝚕𝚞𝚝𝚎𝚗 𝚏𝚛𝚎𝚎 • 𝚅𝚎𝚐𝚊𝚗 • 𝙽𝚘𝚗 𝙶𝙼𝙾 ⠀ I’m big on “taste” especially when it comes in powdered form. This hibiscus flavor is light and refreshing and doesn’t leave any aftertaste behind! 🌺 ⠀ ⠀ Thank you @bareorganicssuperfoods for the gift! ⠀ ⠀ ⠀ #superfoods #bareorganicswaterenhancers #bareorganicssuperfoods #bareorganicscoffee #bareorganicstea #bareorganicsmilkpowder #bareorganicspalmsugar #bareorganicsdesserts #collagen #beautysupplement #organicproducts #productreview