KravinKeto

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๐˜‰๐˜ข๐˜ค๐˜ฐ๐˜ฏ ๐Ÿฅ“ ๐˜Š๐˜ฉ๐˜ฆ๐˜ฆ๐˜ด๐˜ฆ ๐Ÿง€ ๐˜™๐˜ข๐˜ฏ๐˜ค๐˜ฉโฃ ๐Š๐ž๐ญ๐จ | Low Carb | ๐Š๐ž๐ญ๐จ๐ง๐ž๐ฌ โšก๏ธโฃ โฌ‡๏ธ 35 pounds since March 2018โฃ ๐Ÿฅ‘ ๐Ÿฅ—๐Ÿณ๐Ÿฅฆ๐Ÿฅฉโฃ โ˜€๏ธ CA โ€”>PDX๐ŸŒฒโฃ All the ๐ƒ๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ & ๐Š๐ž๐ญ๐จ๐ง๐ž๐ฌ can be found โคต๏ธ

Location Portland, Oregon
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Member Since JUNE 13, 2020
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๐™‡๐™ค๐™ฌ ๐˜พ๐™–๐™ง๐™— ๐™ˆ๐™š๐™–๐™ก๐™จ: ๐˜ˆ ๐˜š๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด โ € ๐™น๐šž๐šœ๐š ๐šœ๐š˜๐š–๐šŽ ๐š›๐šŠ๐š—๐š๐š˜๐š– ๐šŽ๐šŠ๐š๐šœ ๐š๐š›๐š˜๐š– ๐š๐š‘๐šŽ ๐š™๐šŠ๐šœ๐š ๐š๐šŽ๐š  ๐š ๐šŽ๐šŽ๐š”๐šœ! ๐™ผ๐š˜๐šœ๐š๐š•๐šข ๐šŠ๐š ๐š‘๐š˜๐š–๐šŽ, ๐š‹๐šž๐š ๐šŠ ๐š๐šŽ๐š  ๐š–๐šŽ๐šŠ๐š•๐šœ ๐š˜๐šž๐š ๐š๐š˜๐š˜! โ € โ € โ € #lowcarb #highprotein #salmon #meatlovers #carnivore #keto #chickenwings #lowcarbdiet #lowcarbhighprotein #whatsonmyplate #mealideas #chickencrustpizza

๐™Ž๐™ฌ๐™ž๐™ฅ๐™š ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™๐™ค๐™ฌ ๐™„ ๐™ฉ๐™ช๐™ง๐™ฃ๐™š๐™™ ๐™ฎ๐™š๐™จ๐™ฉ๐™š๐™ง๐™™๐™–๐™ฎโ€™๐™จ ๐˜พ๐™ž๐™ฃ๐™˜๐™ค ๐˜ฟ๐™š ๐™ˆ๐™–๐™ฎ๐™ค ๐™ก๐™š๐™›๐™ฉ๐™ค๐™ซ๐™š๐™ง๐™จ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ก๐™ช๐™ฃ๐™˜๐™๐™š๐™จ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ญ๐™ฉ ๐™›๐™š๐™ฌ ๐™™๐™–๐™ฎ๐™จ ๐Ÿฅ— #birra #quesabirria #cincodemayo #cincodemayorecipes #birriasalad #leftoverideas #saladaday #easylunch #phxfoodie

๐™ˆ๐™–๐™˜๐™ง๐™ค ๐™๐™ง๐™ž๐™š๐™ฃ๐™™๐™ก๐™ฎ ๐˜ฝ๐™ง๐™š๐™–๐™ ๐™ฎ ๐™Ž๐™–๐™ฃ๐™™๐™ฌ๐™ž๐™˜๐™ ๐Ÿณ โ € โ€ข 100 Cal Whole Wheat Muffin ๐Ÿž โ€ข 1 Egg ๐Ÿฅš โ€ข 12g of Reduced Fat Cheese ๐Ÿง€ โ€ข 1 Turkey Breakfast Sausage (sliced in half) โ € ๐™ˆ๐™–๐™˜๐™ง๐™ค๐™จ: 275 Calories 12.5g fat 27.8g Total Carbs 8g Fiber 19.5g Protein โ € โ € Finally figured out the technique for McD styled eggs. Use something โ€œroundโ€ like a mason jar lid for shape, low heat, with a lid on so it steams as it cooks ๐Ÿณ โ € #breakfastsandwich #breakysandwich #steamedegg #turkeysausage #macrofriendly #protein #breakfast #macrotracking #whatsonmyplate

๐˜พ๐™๐™ค๐™ฅ๐™ฅ๐™š๐™™ ๐™Ž๐™–๐™ก๐™–๐™™. โ € ๐™€๐™–๐™ฉ & ๐™๐™š๐™ฅ๐™š๐™–๐™ฉ. โ € ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด ๐˜ฆ๐˜ข๐˜ด๐˜บ ๐˜จ๐˜ฐ ๐˜ต๐˜ฐ ๐˜ญ๐˜ถ๐˜ฏ๐˜ค๐˜ฉ ๐Ÿฅ— #easylunch #choppedsalad #saladaday #salads #lunchtime #lunchideas #whatsonmyplate #healthymeals #easymeals โ € โ € โ € โ €

๐™ˆ๐™š๐™–๐™ก ๐™‹๐™ง๐™š๐™ฅ๐™ฅ๐™ž๐™ฃ๐™œ ๐™ž๐™จ ๐Ÿ”‘ ๐Ÿ”‘ โ € Weighed, Measured, and Tracked! โ € ๐˜ˆ๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜น. ๐˜”๐˜ข๐˜ค๐˜ณ๐˜ฐ๐˜ด ๐˜—๐˜ฆ๐˜ณ ๐˜š๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ฏ๐˜จ: 240 ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด 2๐˜จ ๐˜ง๐˜ข๐˜ต 36๐˜จ ๐˜ต๐˜ฐ๐˜ต๐˜ข๐˜ญ ๐˜ค๐˜ข๐˜ณ๐˜ฃ๐˜ด 20.5๐˜จ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ โ € I only used 2 of the 3 packets of sauce so the macros are lower but I had no way of knowing what to subject by not using the entire Stirfry contents so Iโ€™d rather they be high than low ๐Ÿ˜Š What are you eating this week? ๐Ÿฝ๏ธ โ € โ € โ € #mealprep #chickenpadthai #lowcalorie #highprotein #easylunch #mealprepping #lowfatmeals #stirfry #whatsforlunch

๐˜•๐˜ฐ๐˜ต๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ญ๐˜ง: ๐™ผ๐šŽ๐šŠ๐š• ๐š™๐š›๐šŽ๐š™ ๐š™๐š›๐š˜๐š๐šŽ๐š’๐š— ๐š—๐šŽ๐šก๐š ๐š ๐šŽ๐šŽ๐š” ๐š๐š˜๐š› ๐š‹๐šž๐šœ๐šข ๐š ๐š˜๐š›๐š”๐š๐šŠ๐šข๐šœ ๐Ÿ—’๏ธ โœ”๏ธ #salad #quicklunch #mealprep #protein #salads #cobb โ €

๐™’๐™š๐™ก๐™ก ๐™ƒ๐™€๐™‡๐™‡๐™Š ๐™ฉ๐™๐™š๐™ง๐™š ๐Ÿ‘‹๐Ÿผ โ € I started this account 5.5 years ago as KravinKeto when I was strictly following a keto lifestyle. The thought behind sharing on Social Media was accountability and a place to document all of the yummy meals I was coming up with so I could refer back to them later. I didnโ€™t care about Social Media numbers, and I had great success health wise when I was strictly keto. โ € A year or so into this account, it started to turn into more. I started having brands reach out, my following grew, and I started caring about those numbers. My primary reasons for sharing changed. Though Iโ€™m thankful for the opportunities that came my way and the opportunity to teach myself social media marketing and creator techniquesโ€” my health goals were never the same or my primary focus. โ € By the end of 2022 the engagement on my account declined, life and work got extremely busy, and I started to feel less inclined to continue to share and put time into this account. Simultaneously, I also stopped focusing on my health goals. โ € Coming into 2024 I knew I watched to get into shape and start focusing on my health again. I went back and forth on whether I wanted to share and utilize Social Media for accountability. โ € If you made it this far, THANKS! ๐Ÿ™๐Ÿผ Make sure to say hi below. Iโ€™m just here to say that itโ€™s time to get back to basics, and Iโ€™m looking forward to sharing some yummy eats with yโ€™all along with progress on my goals ๐Ÿ˜Š โ € โ € โ € #healthyfood #healthgoals #balancedlifestyle #caloriecounting #macrotracking #fitnessgoals #weightlossjourney #hotworx #breakfastideas #avocadotoast #gratedegg #balancedmeals #healthyeats #reintroduction #whatsonmyplate #accountability #phxfoodie #phxeats #eatathome

๐˜พ๐™๐™ค๐™˜๐™ค๐™ก๐™–๐™ฉ๐™š ๐˜พ๐™๐™ช๐™ฃ๐™  ๐˜พ๐™ค๐™ค๐™ ๐™ž๐™š๐™จ ๐Ÿช โ € ๐˜ž๐˜ฆ๐˜ต ๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด: 1 Large Egg ๐Ÿฅš 1/2 Cup Butter ๐Ÿงˆ 1/2 Tsp Vanilla Extract 1 Cup Coconut Sugar (or sugar of your choice) โ € ๐˜‹๐˜ณ๐˜บ ๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด: 1 1/3 Cup Gluten Free Flour (I used @bobsredmill 1 to 1) 1/2 Tsp Baking Powder 1/2 Tsp Baking Soda 1/4 Tsp Sea Salt ๐Ÿง‚ A dash of cinnamon (optional) 2 Oz No Sugar Added Dark Chocolate ๐Ÿซ, Chopped 1/2 Cup SF Chocolate Chips (I used @lilys_sweets Sea-salt Caramel Chips) โ € Preheat your oven to 350 degrees. โ € Mix your wet ingredients in a large bowl. Slowly add flour and then Baking soda and powder, salt, and cinnamon. Lastly, fold in chocolate chips and chopped chocolate. โ € Scoop onto a baking sheet lined with parchment paper or a splat. โ € I made 9 large cookies (macros below) however it could easily make 18 smaller cookies for 1/2 the macros per serving that you see below. โ € ๐˜”๐˜ข๐˜ค๐˜ณ๐˜ฐ๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ญ๐˜ข๐˜ณ๐˜จ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฆ (1/2 ๐˜ช๐˜ง ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ 18): 282 Calories 13.6g Fat 41.5g Total Carbs 2.3g Protein โ € โ € #chocolatechunkcookies #chocolatechipcookies #cookies #bobsredmill #glutenfree #coconutsugar #cookiemonster #lesssugar #sweettreats #healthierchoices #refinedsugarfree #cookiesofinstagram

๐™‡๐™ž๐™œ๐™๐™ฉ๐™š๐™ฃ ๐™ช๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™š๐™ซ๐™š๐™ง๐™–๐™œ๐™š ๐™จ๐™š๐™ก๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฉ๐™๐™ž๐™จ ๐™‰๐™š๐™ฌ ๐™”๐™š๐™–๐™ง ๐™—๐™ฎ ๐™˜๐™๐™ค๐™จ๐™ž๐™ฃ๐™œ ๐‚๐จ๐ซ๐จ๐ง๐š ๐๐ซ๐ž๐ฆ๐ข๐ž๐ซ ๐Ÿป ๐ŸŽ‰ ๐ŸŽ† โ € ๐˜“๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ช๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฎ๐˜ข๐˜ค๐˜ณ๐˜ฐ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜ฆ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ถ๐˜ช๐˜ญ๐˜ต ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง! ๐ŸŽ‰ โ € 90 ๐˜Š๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด 2.6๐˜จ ๐˜ฐ๐˜ง ๐˜Š๐˜ข๐˜ณ๐˜ฃ๐˜ด โ € ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ถ๐—ป๐—ฑ ๐—–๐—ผ๐—ฟ๐—ผ๐—ป๐—ฎ ๐—ฃ๐—ฟ๐—ฒ๐—ถ๐—บ๐—ฒ๐—ฟ ๐—ฎ๐˜ ๐—ฎ ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—ป๐—ฒ๐—ฎ๐—ฟ ๐˜†๐—ผ๐˜‚! ๐Ÿ›’ โ € โ € Thank you @coronausa for the gift! โ € โ € ๐˜Š๐˜ฐ๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ข๐˜ณ๐˜ฆ 21+! ๐˜‹๐˜ณ๐˜ช๐˜ฏ๐˜ฌ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜บ ๐Ÿ˜Š โ € โ € #coronapremier #premierpartner #for21+ #lowcarb #lowcarbbeer #beer #thelighterlife #corona #tacosalad #tacobowl #mexicanlager #coronaandlime

๐™‡๐™š๐™ข๐™ค๐™ฃ ๐˜ฝ๐™ž๐™ง๐™ฉ๐™๐™™๐™–๐™ฎ ๐˜พ๐™–๐™ ๐™š ๐™‹๐™ง๐™ค๐™ฉ๐™š๐™ž๐™ฃ ๐™„๐™˜๐™š ๐˜พ๐™ง๐™š๐™–๐™ข๐Ÿ‹๐ŸŽ‚ โ € โ€ข 1 scoop @just.ingredients Lemon ๐Ÿ‹ Birthday Cake ๐ŸŽ‚ Protein powder (link in bio to save $) โ€ข 1 tbsp @simplydelishnatural vanilla pudding mix (link in bio to save $) โ€ข 340ml @fairlife ulta filtered milk ๐Ÿฅ› (or any milk of choice!) โ€ข 2 tsp sprinkles ๐ŸŒˆ โ € I prefer to blend my protein, pudding, and milk before putting it into my @ninjakitchen Creami pints. Freeze for 24 hoursโ€” mix on Lite Ice Creamโ€” add 1 tsp sprinkles and just a dash of milk to the center then run the mix-in cycle. Add remaining sprinkles to the top and enjoy ๐Ÿจ! โ € ๐˜”๐˜ข๐˜ค๐˜ณ๐˜ฐ๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ฑ๐˜ช๐˜ฏ๐˜ต: 330 ๐˜Š๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด 11๐˜จ ๐˜๐˜ข๐˜ต 23.5๐˜จ ๐˜›๐˜ฐ๐˜ต๐˜ข๐˜ญ ๐˜Š๐˜ข๐˜ณ๐˜ฃ๐˜ด 40.5๐˜จ ๐˜—๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ โœจ โ € โ € @just.ingredients.shop is running their Birthday with a 20% off sale now through August 17th! Link in my bio to shop for all of the goodies! โ € โ € โ € โ € โ € โ € #ninjacreami #creami #proteinicecream #ninjacreamirecipes #creamirecipes #macrofriendly #healthyicecream #justingredients #cleanprotein #highprotein #icecreamlover #lemoncake #lemondessert #foodblogger #healthysweets #sweettoothsatisfied

๐™๐™š๐™ง๐™ž๐™ฎ๐™–๐™ ๐™ž ๐™‹๐™ž๐™ฃ๐™š๐™–๐™ฅ๐™ฅ๐™ก๐™š & ๐˜ฝ๐™–๐™˜๐™ค๐™ฃ ๐™Ž๐™–๐™ช๐™จ๐™–๐™œ๐™š ๐™Ž๐™ฉ๐™ž๐™ง๐™›๐™ง๐™ฎ๐Ÿ โ € ๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ด๐˜ข๐˜ถ๐˜ด๐˜ข๐˜จ๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐Ÿ”ฅ ๐˜ ๐˜ฑ๐˜ถ๐˜ณ๐˜ค๐˜ฉ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ญ๐˜ฌ ๐˜ฑ๐˜ข๐˜ค๐˜ฌ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜Š๐˜ฐ๐˜ด๐˜ต๐˜ค๐˜ฐ ๐Ÿ›’ โ € โ€ข 5 @aidellssausage Pineapple & Bacon Chicken Sausages โ€ข 225g Bell Peppers, diced ๐Ÿซ‘ โ€ข 115g onions, diced ๐Ÿง… โ€ข 180g fresh pineapple, diced ๐Ÿ โ€ข 1 tbsp minced garlic ๐Ÿง„ โ€ข 1/4 cup @ghughessugarfree teriyaki โ€ข 2 cups (dry) rice ๐Ÿš (skip for low carb) โ€ข 1 tbsp soy sauce โ€ข seasonings of choice ๐Ÿง‚ โ € Get your rice goingโ€” add half of your garlic and soy sauce to water with salt and pepper. Sautรฉ your sausages (whole or dicedโ€”up to you). Remove and save the grease, add the peppers, onions, and remaining garlic and teriyaki sauce. I evenly weight and distribute among 6 meal prep containers. โ € โ € Makes 6 meals/macros per serving: 300 Calories 13g Fat 31.5g Total Carbs (skip rice to save!) 13g Protein โ € โ € These beautiful red pans by @berlingerhausus ๐Ÿ˜ Use code KRAVIN5 to save 5%! โ € โ € โ € #mealprepping #mealprepideas #easymeals #teriyakibowl #chickensausages #pineapple #brownrice #eatthis #macromeals #foodie #food #recipereels #quickeats #stirfry #yumm #fitnessjourney #balanceddiet

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