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๐˜‰๐˜ข๐˜ค๐˜ฐ๐˜ฏ ๐Ÿฅ“ ๐˜Š๐˜ฉ๐˜ฆ๐˜ฆ๐˜ด๐˜ฆ ๐Ÿง€ ๐˜™๐˜ข๐˜ฏ๐˜ค๐˜ฉโฃ ๐Š๐ž๐ญ๐จ | Low Carb | ๐Š๐ž๐ญ๐จ๐ง๐ž๐ฌ โšก๏ธโฃ โฌ‡๏ธ 35 pounds since March 2018โฃ ๐Ÿฅ‘ ๐Ÿฅ—๐Ÿณ๐Ÿฅฆ๐Ÿฅฉโฃ โ˜€๏ธ CA โ€”>PDX๐ŸŒฒโฃ All the ๐ƒ๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ & ๐Š๐ž๐ญ๐จ๐ง๐ž๐ฌ can be found โคต๏ธ

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๐™๐™š๐™ง๐™ž๐™ฎ๐™–๐™ ๐™ž ๐™‹๐™ž๐™ฃ๐™š๐™–๐™ฅ๐™ฅ๐™ก๐™š & ๐˜ฝ๐™–๐™˜๐™ค๐™ฃ ๐™Ž๐™–๐™ช๐™จ๐™–๐™œ๐™š ๐™Ž๐™ฉ๐™ž๐™ง๐™›๐™ง๐™ฎ๐Ÿ โ € ๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ด๐˜ข๐˜ถ๐˜ด๐˜ข๐˜จ๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐Ÿ”ฅ ๐˜ ๐˜ฑ๐˜ถ๐˜ณ๐˜ค๐˜ฉ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ญ๐˜ฌ ๐˜ฑ๐˜ข๐˜ค๐˜ฌ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜Š๐˜ฐ๐˜ด๐˜ต๐˜ค๐˜ฐ ๐Ÿ›’ โ € โ€ข 5 @aidellssausage Pineapple & Bacon Chicken Sausages โ€ข 225g Bell Peppers, diced ๐Ÿซ‘ โ€ข 115g onions, diced ๐Ÿง… โ€ข 180g fresh pineapple, diced ๐Ÿ โ€ข 1 tbsp minced garlic ๐Ÿง„ โ€ข 1/4 cup @ghughessugarfree teriyaki โ€ข 2 cups (dry) rice ๐Ÿš (skip for low carb) โ€ข 1 tbsp soy sauce โ€ข seasonings of choice ๐Ÿง‚ โ € Get your rice goingโ€” add half of your garlic and soy sauce to water with salt and pepper. Sautรฉ your sausages (whole or dicedโ€”up to you). Remove and save the grease, add the peppers, onions, and remaining garlic and teriyaki sauce. I evenly weight and distribute among 6 meal prep containers. โ € โ € Makes 6 meals/macros per serving: 300 Calories 13g Fat 31.5g Total Carbs (skip rice to save!) 13g Protein โ € โ € These beautiful red pans by @berlingerhausus ๐Ÿ˜ Use code KRAVIN5 to save 5%! โ € โ € โ € #mealprepping #mealprepideas #easymeals #teriyakibowl #chickensausages #pineapple #brownrice #eatthis #macromeals #foodie #food #recipereels #quickeats #stirfry #yumm #fitnessjourney #balanceddiet

๐™๐™๐™š ๐™ฅ๐™ก๐™–๐™ฉ๐™š ๐™จ๐™–๐™ฎ๐™จ ๐™ž๐™ฉ ๐™–๐™ก๐™ก! ๐™ท๐šŽ๐šŠ๐š•๐š๐š‘-๐š’๐šœ๐š‘ ๐š‚โ€™๐š–๐š˜๐š›๐šŽ๐šœ ๐™ฑ๐š›๐š˜๐š ๐š—๐š’๐šŽ๐šœ ๐Ÿซ โœจ ๐˜“๐˜ฐ๐˜ธ ๐˜Š๐˜ข๐˜ณ๐˜ฃโ€ข๐˜“๐˜ฐ๐˜ธ ๐˜š๐˜ถ๐˜จ๐˜ข๐˜ณโ€ข๐˜”๐˜ข๐˜ค๐˜ณ๐˜ฐ ๐˜๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ญ๐˜บ โœจ โ € Making my favorite treats means finding ways to cut the calories, carbs, sugar etc without missing the mark on taste and satisfaction. ๐Ÿคค โ € ๐“๐ก๐ž๐ฌ๐ž ๐›๐ซ๐จ๐ฐ๐ง๐ข๐ž๐ฌ ๐š๐ซ๐ž ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ญ๐ก๐š๐ญ! โ € โ€ข One box brownie mix ๐Ÿซ(my favorite โ€œcleanโ€ option is @simplemills , and my keto favorite is @missjonesbakes which is what I used here) โ€ข Iฬฒnฬฒgฬฒrฬฒeฬฒdฬฒiฬฒeฬฒnฬฒtฬฒsฬฒ pฬฒeฬฒrฬฒ bฬฒoฬฒxฬฒ iฬฒnฬฒsฬฒtฬฒrฬฒuฬฒcฬฒtฬฒiฬฒoฬฒnฬฒsฬฒ:ฬฒ -2 eggs ๐Ÿฅš -1/4 cup milk ๐Ÿฅ› I used @fairlife ultra filtered 1% -1/2 cup unsweetened apple sauce ๐ŸŽ ๐—ฆ๐—ช๐—”๐—ฃ๐—ฃ๐—˜๐—— in place of butter or oil โ € Aฬฒdฬฒdฬฒ-ฬฒiฬฒnฬฒsฬฒ:ฬฒ โ€ข 12 @simplemills Honey Sweet Thins, crushed ๐Ÿฏ โ€ข 2 tbsp @choczero milk chocolate chips ๐Ÿซ โ€ข 30g @choczero marshmallows, chopped into small pieces โ € I added half of the add-ins into the batter, poured into a greased 9x9 and added the remaining add-ins to the top. Bake for 30-35 minutes at 350. โ € Makes 16 squares, macros per square: 113 Calories 8g of Fat 8.7g Total Carbs (5g net carbs) 4.3g of Protein โ € โ € You can use code KRAVIN to save on your ChocZero goodies! #brownies #smores #desserttable #foodbloggers #macrofriendly #sweettreats #lowcarbbaking #yummy #dessertporn #sweettooth #eatthis #food #ketofriendly #bakingtime #healthyrecipes #fitnessjourney #weightlossjourney #healthyish #foodreels #dessertideas

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฐ๐จ๐ง๐๐ž๐ซ๐ข๐ง๐  ๐ข๐Ÿ ๐ญ๐ก๐ž โ€œ๐ฌ๐ฆ๐š๐ฌ๐ก๐›๐ฎ๐ซ๐ ๐ž๐ซ ๐ญ๐š๐œ๐จโ€ ๐ญ๐ซ๐ž๐ง๐ ๐ข๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ข๐ญโ€“ ๐ˆ๐“ ๐ˆ๐’! โ € ๐™ฑ๐šŠ๐šŒ๐š˜๐š— ๐š‚๐š–๐šŠ๐šœ๐š‘๐š‹๐šž๐š›๐š๐šŽ๐š› ๐šƒ๐šŠ๐šŒ๐š˜๐šœ ๐Ÿ” ๐ŸŒฎ ๐˜›๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ข๐˜ค๐˜ณ๐˜ฐ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ญ๐˜บ ๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ฐ๐˜ฏ! โ € โ€ข 9oz of 96% lean ground beefโ€” split and formed into 1.5oz balls ๐Ÿฅฉ โ€ข Burger seasonings of choice: salt, pepper, garlic powder, @kindersflavors buttery blend ๐Ÿง‚ โ€ข 6 @missionfoodsus Zero Carb tortillas ๐ŸŒฎ โ€ข 3 slices of bacon cut in half ๐Ÿฅ“ โ€ข 6 slices THIN cheddar โ€” I use @sargentocheese ๐Ÿง€ โ€ข Shredded lettuce ๐Ÿฅฌ โ€ข Diced onions ๐Ÿง… โ€ข Diced tomatoes ๐Ÿ… โ€ข 6tbsp burger sauce! I usually make my own but I used @ghughessugarfree Thousand Island that I had on hand โ € Once my 1.5oz meatballs were formed, I used a tortilla press โ€œsmashโ€ them before taking them to the Blackstone for cooking. You could use parchment paper and a rolling pin, or if you have an actual patty smasher, that works too. Cook meat side down for 5 minutes and then flip. Add thin sliced cheddar and cook until melted. Then they are ready to assemble! โ € โ € This recipe makes 2 servings, 3 tacos per serving: 460 Calories 29g Fat 25.5g Total Carbs ( 4 net carbs) 35.4g Protein โ € I served mine with homemade Sweet Potato fries (not included in above macros) ๐Ÿ  โ € #smashburgertacos #smashburger #tacos #blackstonegriddle #taconight #macrofriendly #lowcarbideas #foodblogger #grillingseason #tiktokfood #tiktoktrend #mouthwatering #eatthis #yumm #caloriecounting #sweetpotatofries #summermeals #foodie

๐™‰๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐˜พ๐™–๐™š๐™จ๐™–๐™ง ๐™Ž๐™–๐™ก๐™–๐™™ ๐˜ฟ๐™–๐™ฎ ๐™ž๐™จ ๐™…๐™ช๐™ก๐™ฎ 4๐™ฉ๐™! ๐Ÿฅ— โ € ๐˜ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ค๐˜ฐ๐˜ถ๐˜ด ๐˜ค๐˜ฉ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ค๐˜ข๐˜ฆ๐˜ด๐˜ข๐˜ณ ๐˜ด๐˜ข๐˜ญ๐˜ข๐˜ฅ ๐˜ธ๐˜ณ๐˜ข๐˜ฑ ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ @yourfreshexpresssalad Caesar Kit for a quick and delicious lunch ๐ŸŒฏ โ € I used about 1/3 of the kit (greens, cheese, croutons, and dressing) for this wrap. I added a few cherry tomatoes, lemon pepper chicken breast, salt & pepper, and wrapped it in a low carb tortilla! โ € Fresh Express has 11 different Caesar mixes! ๐Ÿคฏ Iโ€™ve tried a handful of them and as a Caesar salad lover โ€” I approve! โ € โ € ๐“๐ž๐ฅ๐ฅ ๐ฆ๐ž ๐›๐ž๐ฅ๐จ๐ฐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐œ๐š๐ž๐ฌ๐š๐ซ ๐ฌ๐š๐ฅ๐š๐๐ฌ!? โ € โ € โ € ๐šƒ๐š‘๐šŠ๐š—๐š” ๐šข๐š˜๐šž ๐š๐š˜๐š› ๐šŠ๐š•๐š• ๐š˜๐š ๐š๐š‘๐šŽ ๐šข๐šž๐š–๐š–๐šข ๐šœ๐šŠ๐š•๐šŠ๐š ๐š”๐š’๐š๐šœ @yourfreshexpresssalad โ € โ € โ € โ € #freshexpresscaesar #yourfreshexpresssalad #freshcaesarlove #freshexpress #caesarsalad #saladwrap #choppedchickensalad #nationalcaesarsaladday #summerrecipes #easyrecipes #macrofriendly #easylunch #lunchideas #ww #countingcalories #eatthis #food #foodblogger

๐š‚๐š˜๐šž๐šœ ๐š…๐š’๐š๐šŽ ๐™ฒ๐š‘๐š’๐šŒ๐š”๐šŽ๐š— ๐™ฒ๐šŠ๐šŽ๐šœ๐šŠ๐š› ๐Ÿฅ— โ € ๐˜š๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ = ๐˜š๐˜ข๐˜ญ๐˜ข๐˜ฅ ๐˜š๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ โ € @chifam.official individual packaged sous vide chicken breast is making it quick and easy to add protein! โ € They offer Sous Vide Chicken in four flavors: Original, Lemon Herb, Korean BBQ, and Creamy Chipotle! #sousvide #chiking #chifam #sousvidechicken #saladseason #easymeal #quickmeals #healthyeats #foodblogger #foodiesofinstagram

๐๐๐ ๐๐จ๐ซ๐ค ๐๐จ๐ฐ๐ฅ๐ฌ โ € Mango Salsa + BBQ ๐Ÿ”ฅ โ € ๐™‹๐™ค๐™ง๐™ : Pork of choiceโ€” I used 1 Lb pork country ribs ๐Ÿ– 1/4 cup ACV 1/4 water ๐Ÿ’ฆ BBQ Seasoning (any) to taste Salt + Pepper ๐Ÿง‚ 3-4 tbsp SF BBQ Sauce ( I used SF Sweet Baby Rays) โ € In the bottom of an InstantPot add your liquid. Season your pork. Place your pork into the pot and cook on high for 20 minutes, natural release for 10 then shred and add BBQ sauce. Makes 4-5 servings. โ € ๐™Ž๐™ก๐™–๐™ฌ: 1 bag of slaw mix 50g Light mayo 2 tbsp Light sour cream 5g Dijon mustard 1 tbsp ACV 1 tbsp Red Wine Vinegar 1 tbsp SF Honeyโ€” ChocZero 25g Red Onions, finely diced 1 tsp fresh dill, chopped โ € Mix dressing ingredients together and then add slaw mix, onions, and dill. Makes 6 servings. โ € ๐™ˆ๐™–๐™ฃ๐™œ๐™ค ๐™Ž๐™–๐™ก๐™จ๐™–: 2 Tomatoes, diced ๐Ÿ… 1 Jalapeรฑo, diced ๐ŸŒถ๏ธ 1/3 onion, diced ๐Ÿง… 1/2 bundle cilantro, finely chopped ๐ŸŒฟ 1 1/2 Limes, juiced 1-2 Mangos, diced ๐Ÿฅญ Salt + Pepper to taste โ € โ € ๐Œ๐š๐œ๐ซ๐จ๐ฌ ๐ฉ๐ž๐ซ ๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐ : 450 Calories 16g Fat 46g Total Carbs 28g Protein #bbqpork #mangosalsa #macrofriendly #lunchideas #foodblogger #foodblogfeed #countingcalories #easyrecipes #mealprep #eatgood #fitnessjouney

๐๐ข๐ณ๐ณ๐š ๐๐š๐ฌ๐ญ๐š ๐’๐š๐ฅ๐š๐ ๐Ÿ• ๐Ÿ โ € ๐˜ˆ๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ข ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ช๐˜ฏ ๐˜”๐˜ฆ๐˜น๐˜ช๐˜ค๐˜ฐ, ๐˜ช๐˜ต๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ช๐˜ต! ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ #1 ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ! โ € ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐๐ž๐ž๐: โ€ข 8oz (dry) Chickpea Pasta ๐Ÿ โ€ข 2oz turkey pepperoni, chopped โ€ข 7oz turkey Italian sausage โ€ข 3oz low skim mozzarella, cubed โ€ข 1/3 Red onion, diced ๐Ÿง… โ€ข 1/2 green bell pepper, diced ๐Ÿซ‘ โ€ข 2oz black olives, chopped ๐Ÿซ’ โ€ข Cherry tomatoes, chopped ๐Ÿ… โ€ข 1 cup spinach, chopped ๐ŸŒฟ โ€ข 1/4 cup pizza sauce ๐Ÿ• โ€ข 1/2 tbsp olive oil ๐Ÿซ’ โ€ข 2 tbsp red wine vinegar โ€ข 2 tbsp grated Parmesan โ€ข Red chili flakes ๐ŸŒถ๏ธ โ€ข Italian seasoning โ€ข Onion powder โ€ข Garlic powder โ€ข Salt & pepper โ€ข TJs Pizza seasoning (optional) โ € ๐Œ๐š๐œ๐ซ๐จ๐ฌ ๐ฉ๐ž๐ซ ๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐ : This makes 6 servings (approx 200g each) 8 ww points 290 calorie 12g fat 26g total carbs 23g protein #mealprep #mealprepping #macrofriendly #ww #wwrecipes #weightwatchersfoodblog #foodblogger #foodblog #weightlossjourney #weightwatchers #pizzalover #pastalover #pizzapasta #italianfood #yumyum #easyrecipes #pastarecipes

๐™ฒ๐š›๐šŽ๐šŠ๐š–๐šข ๐™ฟ๐š˜๐š‹๐š•๐šŠ๐š—๐š˜ ๐™ฒ๐š‘๐š’๐šŒ๐š”๐šŽ๐š— ๐™ด๐š—๐šŒ๐š‘๐š’๐š•๐šŠ๐š๐šŠ๐šœ ๐˜ฃ๐˜บ @realgoodfoods โ € High Protein (32g!) Low Carb (uses low carb tortillas) Absolutely Delicious ๐Ÿ”ฅ โ € I microwaved mine for 2 minutes to get them mostly heated through and then stuck the in the air fryer at 375 for 6 minutes to finish them out and get them a little crunchy and it was perfect! โ € โ € You can find these at a @costco store near you cart ๐Ÿ›’ โ € โ € #realgoodfoods #berealgood #realgoodpartner #costcofinds #costco #chickenenchiladas #ww #quickmeals #easymeals #foodietribe #globaleats #teamhappyfoodies #highprotein #lowcarb #foodbloggers #foodblog #foodgasm #foodstagram #madmunchies #forkyeahfoodies #buzzfeedfood #tastemademedoit #foodreel

๐๐š๐ซ๐ž๐Ž๐ซ๐ ๐š๐ง๐ข๐œ๐ฌ ๐๐ž๐š๐ฎ๐ญ๐ฒ ๐’๐ฎ๐ฉ๐ž๐ซ๐Ÿ๐จ๐จ๐ ๐–๐š๐ญ๐ž๐ซ ๐„๐ง๐ก๐š๐ง๐œ๐ž๐ซ ๐Ÿ’ฆ ๐ŸŒบ โ € Superfoods support healthy hair, skin, and nails. This water enhancer contains organic collagen types I, II, and III. And Itโ€™s a good source of fiber and vitamin c! โ € The single use packets dissolve in both hot and cold water, juice, coffee, or smoothies. โ € โ€ข ๐™บ๐šŽ๐š๐š˜ ๐š๐š›๐š’๐šŽ๐š—๐š๐š•๐šข โ€ข ๐™ฝ๐š˜ ๐šŠ๐š๐š๐šŽ๐š ๐šœ๐šž๐š๐šŠ๐š› โ€ข ๐™ถ๐š•๐šž๐š๐šŽ๐š— ๐š๐š›๐šŽ๐šŽ โ€ข ๐š…๐šŽ๐š๐šŠ๐š— โ€ข ๐™ฝ๐š˜๐š— ๐™ถ๐™ผ๐™พ โ € Iโ€™m big on โ€œtasteโ€ especially when it comes in powdered form. This hibiscus flavor is light and refreshing and doesnโ€™t leave any aftertaste behind! ๐ŸŒบ โ € โ € Thank you @bareorganicssuperfoods for the gift! โ € โ € โ € #superfoods #bareorganicswaterenhancers #bareorganicssuperfoods #bareorganicscoffee #bareorganicstea #bareorganicsmilkpowder #bareorganicspalmsugar #bareorganicsdesserts #collagen #beautysupplement #organicproducts #productreview

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