Katherine Laine
✨Swapping everything in our lives for healthy, clean,sustainable versions of the things we love✨ 🍋Nutritionist 📸Food Photographer 🛒TheHealthySwaps
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I’m a professional food photographer and a healthy recipe developer. I hold a graduate degree in nutritionist+functional medicine and have worked in the food and supplement industry for years. My Instagram platform focuses on helping women find healthy recipes and make healthy and clean swaps for items we use daily through education and beautiful pictures.
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Back in January I made a big decision…it was a decision that truthfully scared me. A lot... But I knew it was what I really wanted and seriously needed. 💕 I always say, “never let the space btw where you are and where you want to be, scare you. Let that space set you of fire to close the gap! Level up and level up again🔥💯. I bought this house because I loved the location and I loved the bones. I knew I could make it mine. It’s gonna be a long few years of painting, demoing, and splashing a piece of my style on every square inch of this house. oh my what a journey it will be but oh my what a beautiful home I will create.. for me, my kitties, my friends, and my family! Let’s hang out more. Go on the journey with me. I want everyone to know, they can do it too!! Dream big my friends 😻💕 create a life you love and never apologize for it!!!!!
😻✨ALL ADOPTED Harper , Charlotte, & Brodie ✨😻 Gosh I have loved watching you play and grow. Your little personality are so vibrant and full of excitement! About a months ago, we got a phone call that these little babies were pulled out of a rain storm and barely made it out alive. They are the lucky ones. 😭💕 I can’t believe it’s time to find them a furever home but here we go!! 😻✨😻Charlotte and Brodie are definitely a bonded pair and need to go together. They do wonderful children and love an exciting household with people to play with . If you have a back yard that’s fenced in, they love to chase each other around the yard and sleep their afternoons away on the patio. They are littler box trained and come with their favorite sleeping basket. Brodie is my special boy as he is slightly Cross eyed but gosh he’s cute. Charlotte is a lover bug with a big personality. Oh and she loves to join you in the morning with her tuna treats and toys while you drink your coffee. 😻✨Harper my sweet princes baby! Gosh talk about a cuddle bug. She is a cat of the people and needs her own human to love. She doesn’t mind other cats but definitely wants to be in your lap as much as possible and to sleep next to you at night. Her little purrrr box never quits. She is gentle, calm, and quiet. She would be perfect if you worked from home or have a young girl she can spend her days with. They all come fully vetted, fixed, microchipped, and spoiled! Let me know if you want to come by and meet them. I will also transport them to the perfect home! 😻😻
Eco Friendly tableware by @chicleafdinnerware !! Upgrade your paper plates for any occasion! #ecofriendly #BeyondPlastic #palmleaf #summertime #outdoorcooking #patioseason #picnic
My favorite probiotic for every season, every day, and everyone! #1 top seller on @Amazon! @Physician’sChoice #healthy #healthyliving #guthealth #physicianschoice #guttok #probiotics #amazonfinds #60billionprobiotic
Eco friendly Cleaner Concentrates equals less plastic bottles plus natural cleaning ingredients!! So many cute spray bottle colors and many different flavors of concentrates! Perfect for any room or surface in your home! @grovecollaborative #grovepartner #BeyondPlastic #ecofriendly #lowwaste #cleanup #plantbased #cleaningtiktok #healthyliving Cleaning ecofriendly Clean ingredients Healthy living
Patio upgrade with @funkystrokes reversible outdoor rugs! It’s reversible, water resistant, and durable! I love how easy it is to pack and take on the go- camping, hiking, on a picnic or even to the pool! Such a great Amazon find! {partner} #patiorug #patiorugs #patiodecor #outdoorpatio #outdoorrug #amazonfinds #amazonhome #patiomakeover #homeimprovement #patioupdate
Surviving the cold with some Clipper tea! Organic, fair trade, & absolutely delicious! Thank you so much @clipperteasus the gift box was beautiful!
Olivia & I are over the moon with this unboxing🎄😻 Christmas decor is now complete in our home! @bollandbranch truly out did themselves with this design + the packaging is stunning!!
Fall to winter porch decor with my Fur babies! We had the best time decorating & enjoying the sunny day! The decor is from @athomearkansas My outfit @nordstrom The Kitties oneofakind. 😜
GRWM: MY favorite @tula & @beautycounter Can’t live without products. ➡️Tula cult classic cleanser & 24/7 moisture ➡️Beauty counter Countertime Tripeptide Radiance Serum & vitamin C Serum Both on major cyber Monday sales! #cleanbeauty #grwm #holidaygiftideas #cybermonday
🍁HAPPY THANKSGIVING 🍁 From my sweet family to yours! All the smiles and all the 📸 cheese 🧀 from my sweet nephews! I hope you all had a wonderful day and I pray for many blessings!
I’m so excited to share with y’all this delicious CAULIPOWER meal box featuring cauliflower rice, to spice up your quarantine cooking. I used the sesame citrus rice cup in this blog post but I’m eating the Baja-styled rice as I type this blog post and they are both AMAZING. When I tried the sesame citrus rice riced cauliflower cup I knew I wanted to make a fresh, easy, healthy dish that pulled out the flavors of the sesame and topped with spicy mayo or peanut sauce. You can always add extra red onion and bell peppers if you have them and want a few extra bits of color and veggie in your meal but overall the CAULIPOWER riced cauliflower with the butter lettuce and spicy mayo make for a delicious meal stand alone.
It’s a health problem that causes pain and discomfort in women’s lives to the point they have to choose to stay home from work, dates, family events, and more to spend their evening on a heating pad as opposed to living their lives. I hear you, I know that it’s frustrating and you have tried everything from pain killers to acupuncture, to diet change, exercise, to staying on birth control year around. I know the feeling all too well when you know it’s about to happen and you hold your breath because you know that’s your best bet at betting the sharp piercing pain that’s about to happen. That’s why I want to tell you about the Endometriosis Study because it’s testing an investigational medication that may reduce the pain that comes from endometriosis.
Then put the mushrooms in a large skillet with olive oil, salt, pepper, cumin, chili powder, and coriander. Slice the onion, two bell peppers, and 1-2 jalapenos and place in a the stock pot to sauté. Add 3 cans of chili beans, broth of choice, 1 Can of tomoate toamte sauce, and 2 10oz cans of petite diced tomatoes with jalaenose if you can find them, and 3 cloves of garlic. Do not be afraid of the salt and pepper esspially if tis himlayn sea salt and organic pepper.
The first recipe is my baked chicken with tomatoes and garlic, but this year, I’m adding the Mezzetta garlic stuffed olives and some sliced oranges to the cast-iron dish! However, I’m going to make it adult-friendly, too, by preparing its Baja style with avocados, jalapenos, and Mezzetta sun-dried tomatoes, and sweet red peppers! Then I add the sun-dried tomatoes to the outside of the dish and top with as many Mezzetta Garlic Stuffed Olives as I can fit in the cast-iron. I’m so glad to have partnered with Mezzetta to bring in the amazing flavors of sun-dried tomatoes, sweet red peppers, and those absolutely delicious garlic stuffed olives.