JoJo Healthy on the GoGo
Celiac Recipe Creator & Anti-Inflammatory
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
View our support article for more information.
Pulse (What’s this?)
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
View our support article for more information.
🌱Gluten Free + Anti-inflammatory Recipe Creator 🔅I help busy people get (gut) healthy 💪🏼Celiac & Lyme 💕Area Manager 📩 healthyonthegogo@gmail.com
- Posts 0 1
- Engagement Rate 0.0% 8.5%
- Sponsored Posts N/A N/A
- Sponsored Engagement Rate N/A N/A
- Avg Likes 0 264
- Avg Comments 0 38
Let’s just say we officially own a house with a yard 🥹🏡 Huge thanks to @sammiweiser_realtor for making this go smoothly! Can’t wait to start nesting and getting ready for our baby boy 🩵 #homeowners #closingday #nesting #sparklinggrapejuice 🥂
Amidst the craziness of preparing to move, we forgot to celebrate our anniversary this month! 😅 and there’s just a teensy bit more to celebrate 🎉 7 years in the books 1 apartment 1 condo 2 weddings 🔜 1 house + 1 baby boy 💙 #babyboykoehn #duenovember2023 #secondtrimester PS thanks to everyone for putting up with my below average communication skills these last 3+ months 😬🫶🏼 I still love you. PPS thanks to my friend Ellyse and @thesockfitz💓
Another vacay in the books 🏝️ Super grateful that working hard to do what I love allows me to treat @rkcraftsmanship to trips like this 💚 I would do it regardless! . . . earnings.arbonne.com
Vegan & GF Pumpkin Pro-Oatmeal Muffins! 🫶🏼 This recipe is: 🫶🏼Refined sugar free 🫶🏼Gluten free 🫶🏼Vegan (both egg & dairy free) 🫶🏼Anti inflammatory friendly 💕 Can be made in a high-powered blender or mixed by hand 🙌🏼 Recipe: Yields Approx. 18 Muffins Ingredients: 3 cups gluten free oats 4 scoops arbonne vanilla protein 2 tsp baking soda 0.5 tsp fine salt 1.5 tsp pumpkin pie spice 0.5 tsp ground cinnamon 0.5 cup nondairy milk (or 0.5 cup water + 0.5 tbsp almond butter blended) 0.5 cup maple syrup 0.25 cup date syrup 0.5 cup avocado oil 0.5 can pumpkin purée 1 tbsp vanilla extract 0.3-0.5 cup water (if batter too thick) Mini vegan chocolate chips (optional for topping) Instructions: 1. Add oats to a high speed blender and blend until a fine flour forms. 2. Add remainder of dry ingredients and blend until well mixed. 3. Add wet ingredients and blend again (or fold in and mix until well combined) 4. Using a large 3 tbsp cookie scooper, scoop batter into a greased muffin tin or muffin liners & top with chocolate chips. 5. Bake at 375F for 10-12 minutes until the center is fully cooked. 6. Allow to cool & enjoy! 😋 Best stored in the fridge & these freeze well for treats that future you will thank present you for! Try this recipe & tag me so I can see it! 💕
Food freedom can be…freeing! Join us 👯♀️👇🏼
Ok y’all! There’s a reason those yo-yo cycles we’ve been doing have lasted for for years. If you’re feeling ready to… ❌ditch diets ❌quit the counting & weigh-ins ✅ learn how to trust yourself with food again ✅ & still reach your goals …then join our {virtual} Food Freedom Program starting 1/23! 🫶🏼 Let’s add more joy back to the word “diet”. Drop a 👯♀️ for more info & the link to register! The program starts 1/23 (& registration closes this Friday!) The month long program comes with: -Weekly 1 hr (recorded) zoom sessions led by me and @taylored_health_ -Coaching and accountability -Weekly action steps to help you toward your goal -Private Facebook support group -And it’s only $59 for all of that ‼️ Jump in and join the energy vortex of self confidence and self love 💗🫶🏼 this is your year!
Food = joy…and to me, food freedom is both feeling good & finding your joy 🫶🏼 {that means not letting my dietary restrictions rule my life!} It’s taken me many years to come to realize that depriving myself of joy is never the answer, and I can have my cake & eat it too 🍰 Want to learn more about food freedom? Drop a 🫶🏼 below! Taylored Health and I are hosting a FREE virtual workshop to share our stories + many tips you can implement! 👉🏼👉🏼It’s TOMORROW night 1/11 from 6-7pm CSTAnd today is the LAST DAY to sign up!! {there is a recording for those who can’t be on live} Hope to see you there and hope you’ll join us on the movement towards food freedom 💗💗
Don’t miss our virtual & free Food Freedom Workshop this Wednesday 💕 Link to register below!
Same-day vacation booking 😅 This was certainly a first for us on Monday!!! While in Miami on our way to Punta Cana, both the final flight and trip were canceled due to hurricanes. Thankfully we made friends with a super sweet fellow Arbonne couple while in the (long) rebooking line and decided to book a vacay to Cancun together on the spot. After all, our bags were packed and plans were made! So glad we decided to make lemonade out of whatever that was life handed us 💛 Attitude is everything & I’m grateful we made our own fun with new friends! Can’t wait for the next time…!
Happy 1 & 2 year wedding anniversary to my love @rkcraftsmanship. Hands down would marry you a third time today ❤️ 📸 @j_brown_photo
The best breakfast! 🍫☕️🥜 Who has tried protein oatlmeal?? 😍 It’s so good. This recipe is 🌱 vegan 🌱 gluten free 🌱 refined sugar free 🌱 takes 5 minutes to make!!! 🌱 packed with protein & fiber 🌱sooooo belly warming & delish! Mocha Protein Oatmeal Recipe Ingredients: -2/3 cup @glutenfreeprairie purity oats -1 scoop Arbonne simply1 chocolate protein -1 scoop Arbonne coffee protein Mix these ingredients, then stir with boiling water until you get the desired consistency. Then top with: -My favorite, @santabarbarachocolate 100% cacao chips (feel free to use my coupon JOJO to try them) -Almond butter (I used @traderjoesglutenfree unsalted creamy almond butter!) #veganbreakfastideas #veganglutenfree #proteinoats #eatrealfoods #antiinflammatoryfood #norefinedsugar #gfree #glutenfreerecipes #celiacblogger
Oat-Cacao Chip Cookies 🍪 Tell me I’m not the only one 🙆🏼♀️ 👉🏼Ever felt that struggle to stay away from sweets when you’re trying to work towards your health goals? 👉🏼What if instead of avoiding sweets and depriving yourself, you made it part of the plan in your healthy regimen to ALLOW JOY?? 👉🏼What if doing this meant you could end the vicious yo-yo cycle and stick to eating foods that help you feel your best while still enJOYing life?? (PSA - there’s no one size fits all plan, we are all unique!) 🫶🏼 I encourage you to embark on this journey with me and keep ✨JOY✨ a part of your daily life! 🫶🏼 I’m on team YOU! If you want encouragement and support, just comment or message me the word JOY 🤍 Ingredients: ½ cup butter (or butter alternative), room temp ¾ cup coconut sugar 1 egg (or egg alternative) 2 tsp vanilla extract 2 cups @glutenfreeprairie oat flour 1 tsp baking soda ⅔ cup @santabarbarachocolate cacao chips Optional: maldon sea salt to sprinkle on top Instructions (note: recipe modified from @organicallyaddison) 1. Mix room temp butter and coconut sugar until no clumps of butter remain. 2. Stir in egg and vanilla extract. 3. Mix in oat flour and baking soda to form dough. 4. Fold in cacao chips. 5. Chill in fridge for 30 minutes & preheat oven to 350 F. Line a pan with parchment paper. 6. Use a 1 inch cookie scoop to scoop balls of dough onto lined pan (space at least 2 inches apart). 7. Bake for 9-11 min until middles are set. Optional: sprinkle with Maldon sea salt immediately after removing from the oven. 8. Cool cookies on pan for 10 minutes & transfer to a cooking rack. Enjoy ❤️❤️ #healthiswealth #antiinflammatoryfood #glutenfreerecipes #refinedsugarfree #chocolatechipcookierecipe #gfeats #gfree #healthytreats #feelgoodfood #eatrealfood #treatyourself #eatfoodyoulove #glutenfreetreats #celiaclifestyle
Oat-Cacao Chip Cookies 🍪 Tell me I’m not the only one 🙆🏼♀️ 👉🏼Ever felt that struggle to stay away from sweets when you’re trying to work towards your health goals? 👉🏼What if instead of avoiding sweets and depriving yourself, you made it part of the plan in your healthy regimen to ALLOW JOY?? 👉🏼What if doing this meant you could end the vicious yo-yo cycle and stick to eating foods that help you feel your best while still enJOYing life?? (PSA - there’s no one size fits all plan, we are all unique!) 🫶🏼 I encourage you to embark on this journey with me and keep ✨JOY✨ a part of your daily life! 🫶🏼 I’m on team YOU! If you want encouragement and support, just comment or message me the word JOY 🤍 Ingredients: ½ cup butter (or butter alternative), room temp ¾ cup coconut sugar 1 egg (or egg alternative) 2 tsp vanilla extract 2 cups @glutenfreeprairie oat flour 1 tsp baking soda ⅔ cup @santabarbarachocolate cacao chips Optional: maldon sea salt to sprinkle on top Instructions (note: recipe modified from @organicallyaddison) 1. Mix room temp butter and coconut sugar until no clumps of butter remain. 2. Stir in egg and vanilla extract. 3. Mix in oat flour and baking soda to form dough. 4. Fold in cacao chips. 5. Chill in fridge for 30 minutes & preheat oven to 350 F. Line a pan with parchment paper. 6. Use a 1 inch cookie scoop to scoop balls of dough onto lined pan (space at least 2 inches apart). 7. Bake for 9-11 min until middles are set (9 min = soft & chewy!! 😋). Optional: sprinkle with Maldon sea salt immediately after removing from the oven. 8. Cool cookies on pan for 10 minutes & transfer to a cooking rack. Enjoy ❤️❤️ #healthiswealth #antiinflammatoryfood #glutenfreerecipes #refinedsugarfree #chocolatechipcookierecipe #gfeats #gfree #healthytreats #feelgoodfood #eatrealfood #treatyourself #eatfoodyoulove #glutenfreetreats #celiaclifestyle
Low carb enchiladas in <5 minutes! Y’all neeeeeed to try this! These enchiladas were: ✔️ Fast & easy — no baking! ✔️ Gluten free ✔️ Dairy free ✔️ Low carb/keto friendly ✔️ 4 ingredients ✔️ Super delish! I am starting to think my brain works better after lunch when I stick to a lower carb meal, so here we go! I’m rolling with the punches and eating all my beloved carbs at dinner 😝 Be sure to ❤️ & save this recipe for later & tag a friend who would love it! #dEATS 👇🏼 (serves 1) -1 cup pre-cooked & shredded chicken -3 tbsp frozen peas or butternut squash -3 @crepini_healthywraps zero net carb egg wraps -1/4 cup + 1/4 cup @fronterafoods red enchilada sauce -optional garnishes: 1/4 avocado 🥑 + your fave hot sauce 🌶 Instructions: 1. mix chicken, peas & 1/4 cup sauce in a bowl & microwave for 1 minute 2. stuff egg wraps with mixture, top with more sauce & microwave for another 45 seconds 3. garnish & enjoy! . . . . . #easylowcarb #glutenfreerecipes #easyhealthymeals #ketofriendlyrecipes #lowcarblunch #healthyonthego #dairyfreeglutenfree #antiinflammatoryfood #eatrealfoods #gfree #glutenfreeeats #celiacfriendly #celiacawarenessmonth
Cookie Dough Protein Bites 🍪 When my mind says “treats” & my body says “thank youuuuuu” 😍 The most delicious 5 minute treat & surprisingly healthy! 🌱 Vegan & dairy free🌱 Gluten free🌱 Refined sugar free🌱 Peanut free (and option for nut free!)🌱 No baking or cooking needed! So so so good! Message me for the full recipe😋