Jenna Shirkey

Score (What’s this?)

Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.

View our support article for more information.

Pulse (What’s this?)

Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.

View our support article for more information.

healthy & feel-good eats marketing student at RU 21 years young + havin’ fun

Member Since MAY 20, 2022
Social Audience 28K Last Month
  • Moz DA 5
jennaliveswell 28K Last Month Last 3 Months
  • Posts 15 40
  • Engagement Rate 4.5% 3.6%
  • Sponsored Posts 2 7
  • Sponsored Engagement Rate 1.9% 2.2%
  • Avg Likes 1K 944
  • Avg Comments 65 67
  • No categories for me, yet!

the #dEats ⤵︎ @gothamgreens butter head lettuce 🥬 @caulipower new gf chicken tenders 🍗 @canyonglutenfree bread air-fried into croutons 🍞 @primalkitchenfoods vegan caesar dressing 🌱 @sunsetgrown organic grape tomatoes 🍅

double chocolate CRUNCH brownies | gluten free & refined sugar free follow @jennaliveswell for me delicious and easy recipes went a little mad in the kitchen trying to perfect this recipe (but it is March Madness after all) - I burned a batch, totally destroyed another batch with messed up ingredients BUT i give you healthy brownies with a crunch!!! ingredients 1/4 cup almond butter 1/3 cup coconut sugar 1/3 cup maple syrup 1/3 cup melted coconut oil 3/4 cup + 2 tbsp cocoa / cacao powder pinch of salt 1 flax egg (or normal egg if not vegan) 1/2 cup @nutrail Chocolate Cupcake Granola to make: Preheat oven to 325°F and line a square baking pan with parchment paper In a medium bowl, whisk together almond butter, coconut sugar, maple syrup and melted coconut oil Add cocoa powder, salt and flax eggs. Add in the gf flour and fold until batter resembles a very soft dough, with no flour patches remaining Pour batter into pan and smooth batter into an even layer. Bake for 25 min. Remove from oven, sprinkle layer of granola on top and gently press into the brownies. Bake for another 5 min, remove, let cool, slice & enjoy! #jennaliveswell #vegan #dessert #healthydessert #glutenfree #veganbrownies #kitchenfails #recipe #healthyrecipes #NutrailMarchMadness #NuTrailPartner #brownies #glutenfreebrownies #chocolate

crossed this one off the bucket list ㅤᵕ̈ @natprodexpo

Lemon Smoothie 🍋 to start your day with a fresh, immune-boosting punch of vitamin C! Yes, I put a whole half lemon in my smoothie, and yes, it was delicious & actually, most of the lemons' nutrients are found in the peel! @thelemonage_us & p.s. Lemons from Europe are the superior lemons. 😎 Ingredients (measure with the heart as always: 🍋 frozen mango/pineapple 🍋 scoop of collagen/protein powder 🍋 half of a lemon 🍋 spoonful of cashew butter 🍋 almond milk 🍋 coconut flakes for topping To make: add, blend, pour, top, and enjoy! #jennaliveswell #smoothies #summersmoothie #lemonsmoothie #thelemonage #welcometothelemonage #enjoyitsfromeurope #EUagripromo #campaignfinancedwithaidfromtheEU

living well lately🫶

I did in fact forget that toast existed for a hot minute there, so I knew the return of toast to my page had to be pretty spectacular… how’d i do?? #deats : @canyonglutenfree 7 grain gf bread, toasted and checkered with @spreadthelove raspberry jam and @culinayogurt vegan yogurt #jennaliveswell #toast #glutenfree #vegan #foodart #food #foodie #aesthetic #relaxing #glutenfreebread #dairyfreeyogurt #breakfast

say hello to the newest member of my protein truffles gang | chocolate almond | vegan, no-bake, gluten-free, high protein to make: • combine 1/2 cup almond butter @prozisusa 1/4 cup chocolate vegan protein powder, 1/4 cup date syrup, 1 tbsp cacao powder, and 1 tbsp collagen (unflavored or chocolate) in a bowl and mix until well combined • roll into balls (using cookie scoop helps) and sprinkle with flaky sea salt • enjoy right away or place in fridge and let them firm up a bit

when I was looking back at my recipes so far this year, I realized none of them actually contained vegetables. At first, I was first a little concerned, but then I realized that my body just wasn’t craving them and I honored that — No, you don’t see everything I ate so I obviously have eaten vegetables this year lol but after years of restricting “fun foods” and forcing myself to eat sooo many vegetables, allowing my body the freedom to have what it wants is what is health looks like for me right now ♥️ anyways, all recipes on my page: 🥯 gluten free & vegan bagel 🥜 peanut butter overnight oat parfait ☁️ peanut butter cloud cookies 🍌 breakfast banana split 🍓 single serve strawberry breakfast crisp 🌰 almond cashew stuffed dates 🍫 almond butter protein balls 🫐 blueberry chia pudding parfait

banana & cinnamon smoothie with a twist 🍌 ⤵︎ what you’ll need: 1.5 frozen bananas a ton of cinnamon (when you think you’ve added enough, add more) 1 scoop vanilla protein 1 scoop collagen add ins of choice (flax, chia, hemp, maca etc) 3/4 cup almond milk handful of ice cubes spoon of yogurt spoon of nut butter (almond or cashew is best here) 1 medjool date @lesserevilsnackskids new Cinnamon Sugar Stardust Spaceballs for bottom of glass and more for topping (avail @wholefoods) #jennaliveswell #simpleactscleansnacks #spaceballs #smoothie #smoothiesofinstagram #cinnamonroll #cinnamonsmoothie #breakfast #proteinshake #vegan #proteinsmoothie #cinnamonrollsmoothie #glutenfree

single-serve strawberry crisp for breakfast /// gluten-free, vegan & refined sugar-free /// recipe ⤵︎ Ingredients: ⋑ strawberries stemmed and quartered ⋑ 3 tbsp rolled oats ⋑ 3 tbsp chopped pecans ⋑ 3 tbsp almond flour ⋑ 1 tbsp maple syrup ⋑ Pinch of salt ⋑ Dash of cinnamon ⋑ 1 tbsp melted coconut oil Instructions: ⋑ Preheat oven to 350 ⋑ Rinse and cut strawbs and place in a single-serve oven safe dish/bowl ⋑ In a separate bowl, combine all crisp topping ingredients and mix well ⋑ Spread the crumble topping over the strawberries until covered ⋑ Bake for about 30 minutes (you may need to place foil on top of the crumble starts to get golden too fast) ⋑ Let cool slightly, top with a scoop of yogurt and enjoy dessert for breakfast!

macadamia + coconut banana bread bars coming to a feed near you…

Join Perlu And Let the Influencers Come to You!