Jenna Shirkey

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healthy & feel-good eats marketing student at RU 21 years young + havin’ fun

Member Since MAY 20, 2022
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jennaliveswell 26K Last Month Last 3 Months
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Thanksgiving is over, but that doesn’t mean i’m done with pumpkin yet… PUMPKIN PIE SMOOTHIE INGREDIENTS (measure with the heart): ➜ frozen banana slices ➜ df yogurt ➜ pumpkin puree (I freeze mine into ice cubes) ➜ almond milk ➜ almond butter ➜ vanilla extract ➜ pumpkin pie spice ➜ optional add-ins: flax, chia seeds, protein powder Add all ingredients to a blender and blend until smooth 😊

THAI PEANUT QUINOA SALAD 🥜 wanted to try something new with my peanut sauce… recipe ⤵︎ for the sauce: * 3 tbsp creamy pb * 1 tbsp honey * 1 tbsp coconut aminos * 1 tbsp sesame oil * 1 tbsp rice vinegar * sprinkle of garlic powder * dash of red pepper flakes for the dish: cook your quinoa @ancientharvest according to instructions & allow to cool. While it is cooling, prepare the sauce by adding all ingredients to a mason jar / bowl & stirring and shaking until we’ll combined. Pour the desired amount of sauce over the quinoa & top with rainbow veggies, peanuts, scallions & sesame seeds. ENJOY :) #jennaliveswell #dinner #glutenfree #peanutsauce #peanutsauce #quinoa #thaifood #healthydinner #healthymeal #dinnerinspo #easydinner #vegan #veganrecipes #glutenfreerecipes

my fav chocolate, pb & naner smoothie leveled up with a peanut butter drip 💧 smoothie ingredients (measured with the heart): 🍌 frozen banana (duh) 🥜 peanut butter (duh) 🍫 cacao powder (duh) 🥛 df milk of choice 💪🏼 your fav add-ins (i like flax, protein powder, hemp hearts, maca, etc) #jennaliveswell #smoothie #chocolate #smoothies #banana #peanutbutter #smoothierecipes #chocolatesmoothie #chocolatepeanutbutter

calling all peanut butter & banana lovers… this is the dessert for you 🍌 HEALTHY PB BANANA BARS RECIPE: 🍌 1 cup mashed ripe bananas (2 or 3) 🍌 1 flax egg (or regular egg) 🍌 1/2 cup creamy peanut butter @spreadthelove 🍌 1/3 cup maple syrup 🍌 1/4 cup dairy-free milk 🍌 1 teaspoon vanilla 🍌 1 1/2 cups all purpose GF flour @pamelasproducts 🍌 1/2 teaspoon baking soda 🍌 1/2 teaspoon salt instructions: 🥜 preheat oven to 350 & line 8x8 with parchment 🥜 mash bananas & add all wet ingredients, mixing well 🥜 add in dry ingredients, stirring until combined 🥜 pour mix into pan, and bake for about 40 minutes until a toothpick comes out clean 🥜 enjoy!!! #glutenfreerecipes

LEMON TAHINI DRIZZLED ROASTED BRUSSELS SPROUTS 🌱 a mouthful to say and a mouthful of deliciousness FOR THE BRUSSELS: - wash, dry, and slice your North Bay Produce brussels sprouts in half - spread evenly on a baking sheet, drizzling with olive oil and salt - place in oven at 400F for 20-25 minutes, until crispy and golden brown (shake / flip them half way) - meanwhile, make the tahini sauce by combining all ingredients below into a sealable jar and whisking / shaking until well combined - when brussels are done, place on plate and drizzle with preferred amount of sauce for the Tahini Sauce: - ⅓ cup tahini - 1 tsp garlic powder - 1 tbsp lemon - 3 tbsp water - salt and pepper to taste - combine all ingredients in a jar #jennaliveswell #brusselssprouts #tahinisauce #vegan #sidedish #thanksgivingsidedish #glutenfree #mealprep #dinnerinspo #healthyfood #veggies #roastedbrusselsprouts

the best BLUEBERRY SMOOTHIE 🫐 no need to make it any other way from here on out… ingredients (measured with the heart) 🫐 fresh blueberries 🫐 frozen banana slices 🫐 df milk 🫐 almond butter 🫐 optional add-ins like flax, protein powder, hemp, etc *must pour into cute cup & it tastes 1000 times better 😜

fall harvest nourish bowl with a maple dijon dressing 🍂 the ultimate warm and cozy fall dinner #dEats • sautéed kale • brown rice @traderjoes frozen organic • roasted acorn squash • @avosfromperu avocado • apple slices @yesapples • craisins @therealcerealcompany • roasted acorn squash SEEDS • @foolproofliving maple dijon dressing

CRISPY SMASHED POTATOES — a highly underrated side dish that I myself even forgot about — recipe ⇩ follow me @jennaliveswell for more fun, easy & delicious recipes to make: 🥔 parboil potatoes until fork tender 🥔 transfer potatoes to cutting board or baking sheet where you will “smash” each one with the bottom of a glass cup 🥔 toss / drizzle with olive oil and seasonings of your choice (I used rosemary, garlic powder & flaky sea salt) 🥔 throw in the air fryer at 375 for about 20 minutes until golden and crispy 🥔 garnish, dip & enjoy

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