Jackie Akerberg

Do you prefer your coffee hot or iced? With @blendtopia’s Superfood Coffee Lattes you don’t have to choose. You can enjoy them hot or cold by mixing with plant based milk, or blended into a delicious superfood protein smoothie like I did here 💁🏻‍♀️ Grab the details on this high protein smoothie below and find Blendtopia Superfood Coffee Lattes in a store near you! The Mocha flavor is my favorite! 😍 1 @blendtopia superfood mocha coffee latte 1 cup soy milk 1 frozen banana 6-8 ice cubes 1 cup spinach 30g vanilla vegan protein powder Blend, pour and enjoy!

Comment PROTEIN to get my FREE PROTEIN 101 GUIDE! “But where do you get your protein?!” 🤷🏻‍♀️ Let me tell you, that’s a GREAT question and THIS is the guide I wish I had when I went plant based 6 years ago! I’m thrilled to launch this completely ⭐️ FREE ⭐️ resource to answer ALL your protein questions. We’re covering: 💪🏼 The BEST Plant Based Protein Sources 💪🏼 How much PROTEIN Each Source Has 💪🏼 Protein Sources That Will SURPRISE You 💪🏼 How Much Protein You REALLY Need 💪🏼 Why Protein is so IMPORTANT 💪🏼 The TRUTH About Soy 💪🏼 The BEST Meat and Dairy Alternatives 💪🏼 What Makes a COMPLETE Protein 💪🏼 Soy-FREE Protein Options I’m also sharing the 411 on: 🌱 The BEST Protein Powders 🌱 8 High Protein Snacks 🌱 How to Consume 100g+ Protein EACH Day 🌱 3 TRICKS to Sneak in Extra Protein 🌱 The BEST High Protein Low Carb Foods 🌱 My FAVORITE High Protein Meals If you’re looking for the best protein sources for vegans and vegetarians, 📣 comment PROTEIN and I’ll instantly send you my FREE Protein 101 Guide! *You can also find it by clicking the link in my bio or heading to jackfruitful.com!* Protein is essential for weight loss, muscle growth, energy levels, skin and hair health, and much, much more! So whether you’re new to plant based eating, a seasoned pro, trying to add more plants to your diet, or increase your protein intake, this guide is for YOU! Familiarize yourself and you’ll be an expert in no time! Comment PROTEIN to receive the guide instantly!

RECIPE HERE ⬇️ Looking for healthy salad recipes? This Avocado Salad made with creamy @avosfromperu is the perfect lunch idea! It’s made with perfectly ripe Avocados From Peru, sweet and tangy citrus, peppery arugula, flavorful fennel and the perfect Lemon Dressing! This easy recipe is simple to make in just 20 minutes, and makes the perfect healthy meal prep, spring dinner, or easy lunch. We’re keeping it totally dairy-free by adding creaminess from the avocados, and it’s also gluten free and plant-based. Grab the recipe below and be sure to follow @avosfromperu for more avocado content and to get the most out of your avocados! Looking for a recipe you can save, print, download or pin? Comment RECIPE and I’ll instantly send it right to you! Avocado Citrus Salad SERVES 4 1 ripe but firm @avosfromperu avocado, sliced 3 cups baby arugula, coarsely chopped 1 fennel bulb, thinly sliced 1 large mandarin orange, cut into 1” pieces 1 red grapefruit, cut into 1” pieces 2 tbsp toasted pine nuts 8-10 mint leaves, chopped Lemon Maple Vinaigrette 1 large lemon, juiced 2 tbsp tahini or olive oil 1 tbsp maple syrup 1/2 tsp dijon mustard 1/2 tsp garlic powder salt and pepper, to taste Add all ingredients for the salad to a large plate or bowl. Add the ingredients for the dressing to a jar and use a fork to whisk and combine, or add to a blender and puree until smooth and frothy, for a thicker, fluffier dressing. Pour the dressing over the salad right before serving and toss to combine.

WHICH DAIRY FREE PASTA SALAD DO YOU WANT TO MAKE FIRST? Let me know below!

All 6 of these delicious recipes are totally plant based, vegan, gluten free, dairy free and made with oil-free whole food ingredients! They’re also easy to make in 30 minutes or less and make the perfect spring dinner or meal prep. Which one do you want to make first? - Vegan Mediterranean Pasta Salad - Fall Pasta Salad - Avocado Pesto Pasta Salad - Chickpea Pasta Salad - Layered Greek Pasta Salad - Lemon Poppyseed Pasta Salad 
Ready to get cooking? Follow @jackfruitfulkitchen and comment RECIPE to instantly receive the recipes for all 6 of these delicious plant based pasta salads.

HERE ⬇️ These 3 ingredient vegan keto bagel bites are too delicious and too easy NOT to make! They’re grain-free, low carb and totally plant based! Comment RECIPE to instantly get the full recipe for these 3 Ingredient Blueberry Bagel Bites and my 2 Ingredient Vegan Everything Bagel Bites sent right to you instantly!

All you need is almond flour, plant based yogurt, and 100% fruit jam from @stdalfourusa. This jam is ESSENTIAL for this recipe because there are real chunks of fruit (it’s not just a puree) so the texture is amazing! There is also no added sugar or sweetener in this French style jam, and you can truly taste the difference. 
These bites make the perfect healthy afternoon snack, easy plant-based breakfast, and dairy-free treat! You won’t believe how delicious this easy recipe is to make.

Follow and comment RECIPE to instantly get the full recipe details sent right to you! Cheers!

SOLD OUT ‼️ 4 COURSE DINNER + MEET & GREET Comment TICKETS and I’ll instantly send you the link to reserve your spot now! Dont wait - our last event sold out TWICE in 24 hours! Following the incredible success of the last event, I’m excited to invite you to another @jackfruitfulkitchen + @biggrovebrewery 4-Course Vegan Dinner and Meet & Greet on May 15th! I hope you can join us for this special evening to indulge in a delicious four-course vegan and gluten-free spring menu. Chef Sean and I collaborated on these four recipes and I assure you they will tantalize your taste buds!! There will be a social hour and meet & greet before dinner where you will be able to get a signed copy of The Clean Vegan Cookbook and chat about all things food, fitness, drinks, fun, and Benson (spoiler alert: he may even make an appearance at his favorite pawtio!) Weather permitting, we plan to host this Italian Spring Dinner on the spacious patio at sunset. Tickets are limited, and if the last event is any indication, they won’t last long! Secure your spots now by commenting TICKETS and be part of this delicious dining experience. I can’t wait to meet everyone, see some familiar faces and share a wonderful evening together. 
Here’s a look at what’s in store for all four courses: COCKTAILS Snap Pea Bloody Verde 🫛 snap pea salsa verde, chile-infused gin, lemon Rum Runner 🍹 cacao nib-infused rum, blackberry, strawberry, pistachio, coconut cream VEGAN DINNER Wild Greens 🌱 radish, sunflower, vinaigrette Arancini 🌶️ spring pea, calabrian chile, lemon Fettuccini 🍝 wild mushrooms, kale, spinach, cashew cream, brazil nut Panna Cotta 🍮 blackberry, vanilla, strawberry, dark chocolate, pistachio

Which BETTER THAN TAKEOUT recipe will you be making this weekend? 👇🏼 Comment LINK and I’ll send you the easy to make, plant based recipes for all 7 of these beauties: 1️⃣ Sesame Cauliflower 2️⃣ Maple Sriracha Tofu 3️⃣ Orange Cauliflower 4️⃣ 30 Minute Chana Masala 5️⃣ Vegan Honey Cashew Cauliflower 6️⃣ Vegan Fried Rice 7️⃣ 20 Minute Chickpea Spinach Curry They’ll be on the table faster than it takes to order, wait and and drive to your favorite takeout spot. Plus, they’re a healthier option with just as much flavor! Which one do you want to make first? COMMENT “LINK” and I’ll send you the easy to make recipes for all 7!