Kendra Jackson
Wellness, Mindset, and Natural Hair
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🌵Las Vegas Based An Intentional Lifestyle Blogger with really great hair. One habit at a time.♥️
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On a scale of 1-10, I’d rate yesterday a 13.1 🏃🏾♀️ Can’t believe I ran my first half marathon yesterday! It was such a crazy experience. I’m extremely thankful for all of my friends who came out to watch and for @caitlindjamieson who didn’t hesitate to sign up with me! Still riding my runners high and may or may not be looking into my next one. 😅
5 years today ♥️ happy anniversary bub
today’s run was rough but the view made it better.🍂🍁
week 2 of half marathon training is officially done. here’s a quick recap of what i learned: ✨ recovery days are just as important as any other day - it’s okay to just take it slow ✨ swapping tv for a book before bed makes a huge difference when it comes to falling asleep & being able to wake up early ✨ stretching and mobility are SO important. i definitely have room for improvement ✨ running in the morning before work has done wonders for my seasonal depression. ☀️ ✨ a good playlist makes everything better my gentle reminder - don’t forget to celebrate every win (especially the small ones) 13 weeks to go 🏃🏾♀️
love a date knight 🖤
🍃tree-t yourself🍃
do not disturb🌴
day one of kauai did not disappoint ✌🏽🌊 (last pic is my fave)
a change of scenery was needed.🏃🏾♀️🌤️ (not pictured: the big ass bugs that were flying out of the bushes)
posting something other than a gym pic. ✌🏽
had the best time at @konagrill last night. i couldn’t think of a better way to enjoy the summer solstice. ☀️
today i chose violence & did a ridiculous plank workout. never been a plank type of girl and never will be. 🤷🏽♀️
: Did you know that crossing your legs for long periods of time can affect your blood circulation and lead to poor posture? Did you know that blue light glasses reduce the strain on your eyes? You can buy non prescription blue light glasses or ask your optometrist about getting blue light blockers added to your current prescription. If you’re someone who finds it hard to drink water throughout the day, I recommend getting a nice reusable water bottle.
Every post started with a how to on finding out your hair’s porosity. If hair is low porosity that means the cuticles are packed tightly together Hair that is high porosity, the cuticles are further apart which means it’s easier for the hair to absorb moisture After finding out that my hair is low porosity and doing a little research, I was able to figure out what I was doing it wrong.
After applying my conditioner, I use my wide tooth comb to detangle making sure to always start from the bottom of the strands making my way to the scalp. Since my hair has trouble locking in that moisture I make sure that my deep conditioner (and other products as well) is made with humectants. I start applying my leave in conditioner (Cream), making sure to detangle as I apply. When refreshing my hair I use my spray bottle leave in / water concoction to spray some life back into my curls.