Kendra Jackson

: Did you know that crossing your legs for long periods of time can affect your blood circulation and lead to poor posture? Did you know that blue light glasses reduce the strain on your eyes? You can buy non prescription blue light glasses or ask your optometrist about getting blue light blockers added to your current prescription. If you’re someone who finds it hard to drink water throughout the day, I recommend getting a nice reusable water bottle.

Every post started with a how to on finding out your hair’s porosity. If hair is low porosity that means the cuticles are packed tightly together Hair that is high porosity, the cuticles are further apart which means it’s easier for the hair to absorb moisture After finding out that my hair is low porosity and doing a little research, I was able to figure out what I was doing it wrong.

After applying my conditioner, I use my wide tooth comb to detangle making sure to always start from the bottom of the strands making my way to the scalp. Since my hair has trouble locking in that moisture I make sure that my deep conditioner (and other products as well) is made with humectants. I start applying my leave in conditioner (Cream), making sure to detangle as I apply. When refreshing my hair I use my spray bottle leave in / water concoction to spray some life back into my curls.

You wake up and look at your to do list for the day: go to work from 9-5, attempt a workout at some point, have to cook dinner, clean, etc. By carrying this water bottle around with you all day everyday it’s more likely that it’ll I have seen this habit tip pop up on multiple outlets and let me tell you it’s one of my favorites. But starting with something small like making sure you eat veggies with meal is putting you on the right path.