Kendra Jackson

: Did you know that crossing your legs for long periods of time can affect your blood circulation and lead to poor posture? Did you know that blue light glasses reduce the strain on your eyes? You can buy non prescription blue light glasses or ask your optometrist about getting blue light blockers added to your current prescription. If you’re someone who finds it hard to drink water throughout the day, I recommend getting a nice reusable water bottle.

Porosity indicates your hair’s ability to absorb and retain moisture. If hair is low porosity that means the cuticles are packed tightly together and it makes it difficult for moisture to penetrate the shaft. Hair that is high porosity, the cuticles are further apart which means it’s easier for the hair to absorb moisture After finding out that my hair is low porosity and doing a little research, I was able to figure out what I was doing it wrong.

Conditioner – After applying my conditioner, I use my wide tooth comb to detangle making sure to always start from the bottom of the strands making my way to the scalp. Since my hair has trouble locking in that moisture I make sure that my deep conditioner (and other products as well) is made with humectants. Once it’s wet I start applying my leave in conditioner (Cream), making sure to detangle as I apply. Once my hair is nice and damp I massage the almond oil onto my scalp to help retain the moisture.

You wake up and look at your to do list for the day: go to work from 9-5, attempt a workout at some point, have to cook dinner, clean, etc. Hydrating first thing in the morning jump starts your digestive system and wakes up your body. Buy yourself a cute, practical, reusable water bottle. But starting with something small like making sure you eat veggies with meal is putting you on the right path.