Donnya Negera

I love my mother dearly, I wouldn’t trade her for the world, but I promised myself that I wouldnt allow my role as a parent be the same way. Its crazy because, as a black individual, I grew to understand that almost ALL black parents never said sorry. Saying sorry is just a way to admit that you made a mistake, and that is okay. There’s this unforsaken truth of love and compassion in a Haitian home, but it is shown through food, quality time together, and materialistic things.

In his new book Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers, entrepreneur Russell Brunson reveals the classic and foundational direct marketing techniques that will allow you to be at the front of new trends and see opportunities that are invisible to everyone else. Russell Brunson Russell Brunson continues by identifying the 3 core desires of your dream customer which are: Which one of these 3 desires are your future dream customers trying to receive when they buy your product? Instead of waiting for customers to find your blog/website, Russell Brunson teaches you to tap into your Dream 100 to lure your audience to you! I recommend that you check out Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers, and start the 30- day challenge.

Through Joel Marion’s 3 phase program, it was so easy to implement this new lifestlye, and I plan on continuing in this journey of intermittent fasting. Intermittent fasting combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep. If so, check out my first blog post, introducing Joel Marion’s 3 Phase Program.

I was able to adjust to drinking lemon water instead of having breakfast easily. Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. I can defintely get used to drinking just water with lemon in the morning even after the 3 Phase Program! In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.