Brayden Santo
🏊🚲👟🏋🏻♂️🍽️ - Workout and Nutrition Motivation for Regular People
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Real life athlete who is trying to meet his goals, and share great content and motivation with other real people along the way! My followers are genuine and they enjoy the stuff I share, even if it's not perfect or at a scheduled cadence.
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Monday Motivation! 💪 Here is what I had in me! Start your week with a positive mindset and a strong workout. What’s your fitness goal for the week? Let’s crush it together! #MotivationMonday #FitnessJourney #HealthyLifestyle #WorkoutMotivation #FitLife #GetFit #HealthGoals #FitnessAddict #InstaFitness Warrior Shredding B1 (Chest-Focus) Monday, July 22, 2024 at 5:50 AM Incline Bench Press (Dumbbell) Set 1: 30 lb × 6 [Warm-up] Set 2: 45 lb × 6 [Warm-up] Set 3: 65 lb × 5 @ 10 [Failure] Set 4: 60 lb × 7 @ 10 [Failure] Bench Press (Smith Machine) Set 1: 30 lb × 6 [Warm-up] Set 2: 50 lb × 6 [Warm-up] Set 3: 95 lb × 4 @ 9.5 Set 4: 85 lb × 3 @ 10 [Failure] Chin Up (Assisted) Set 1: −60 lb × 6 [Warm-up] Set 2: −50 lb × 6 [Warm-up] Set 3: −35 lb × 8 Set 4: −45 lb × 8 Bicep Curl (Machine) Set 1: 35 lb × 6 [Warm-up] Set 2: 75 lb × 8 Set 3: 70 lb × 8 Set 4: 65 lb × 8 Lateral Raise (Dumbbell) Set 1: 15 lb × 15 Set 2: 15 lb × 6 Set 3: 15 lb × 6 Set 4: 15 lb × 6 https://strong.app.link/IeGz3eVirLb
Saturday Sweat Session! 💦 Today’s tempo run is all about hitting the treadmill! No excuses. What’s on your workout schedule today? Drop your plans in the comments! ⬇️ #SaturdaySweat #WeekendWorkout #FitnessFun #WorkoutRoutine #ExerciseDaily #FitTips #FitnessInspiration #HealthyHabits #SweatSesh #TempoRun #TreadmillRun
Push Day!! Warrior Shredding B3 Friday, July 19, 2024 at 5:45 AM Incline Bench Press (Dumbbell) Set 1: 20 lb × 6 [Warm-up] Set 2: 45 lb × 6 [Warm-up] Set 3: 60 lb × 8 @ 9.5 Set 4: 55 lb × 10 @ 9.5 Chest Dip (Assisted) Set 1: −95 lb × 8 [Warm-up] Set 2: −80 lb × 8 [Warm-up] Set 3: −50 lb × 10 @ 8.5 Set 4: −65 lb × 12 @ 8 Seated Row (Machine) Set 1: 60 lb × 8 [Warm-up] Set 2: 100 lb × 10 @ 8 Set 3: 90 lb × 12 @ 9 Triceps Extension (Cable) Set 1: 5 lb × 8 [Warm-up] Set 2: 25 lb × 10 @ 8.5 Set 3: 20 lb × 12 @ 9 Set 4: 15 lb × 12 @ 9 Reverse Fly (Dumbbell) Set 1: 10 lb × 13 Set 2: 10 lb × 5 Set 3: 10 lb × 5 Set 4: 10 lb × 5 https://strong.app.link/qb6P3uCjmLb
iykyk . . . . . #gymmotivation #gymlife #muscle #training #gymrat #fitness #motivation #gymgirl #fitnessmotivation #bodybuilding #gym #powerlifting #fitnessgirl #workout
May 2024 Recap - Snow in May??! Great food, Italian traffic violations 😂, and a great trip to Chicago!
Just some things from April 2024
March 2024 - Plenty of @schnitzel.the.doodle, great food, weird weather, watching @marisolpeterson in Newsies, and hanging out with Andre.
Some nice Friday night vibes. 🥰
October Photo Dump! 🥰🥰
September 2023 Photo Dump
Man, this week has been pretty "ruff." I'm so grateful for this little guy, who has come into our life at just the right time. Even though he's a tiny demon sometimes, it's worth it for the snuggles and support. 🐾🐶🐾
Hello again! It's been a little while since I posted. (it's also been a little while since I've formally been training.) I've got a half Ironman scheduled for September, so it's just about time to get back in the game.
So grateful for all I have this year. From my little family, to yours: Merry Christmas and Happy Holidays! 🥰🥰
September 2021 Photo Dump - I guess I didn't really take a lot of photos this month, actually. Gonna try to do better in October! Highlights: @cirquedusoleil in Las Vegas, Beef Wellington, and PUPPIES!
Pros and Cons of EMR (Early Morning Runs) Pros: ➡️ Perfect temps for running 🌡️ ➡️ Sunrises! 🌄(Usually... Today wasn't super stunning) ➡️ Great excuse to wear #noxgear ➡️ Accomplish something awesome before work Cons: ➡️ Caffeine jitters means spooky things in the shadows 👻 ➡️ 5:45am or earlier alarm ⏰ ➡️ Usually solo