Liz Thomson

Score (What’s this?)

Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.

View our support article for more information.

Pulse (What’s this?)

Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.

View our support article for more information.

I love creating easy, healthy, vegetarian recipes!

Location Gaithersburg, MD
Country United States
Member Since OCTOBER 14, 2019
Social Audience 0
  • Books and Literature
  • Events and Attractions
  • Food & Drink
  • Barbecues and Grilling
  • Cooking
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Non-Alcoholic Beverages
  • Vegan Diets
  • World Cuisines
  • Family and Relationships
  • Style & Fashion
  • Shopping
  • Travel
  • Traveling
Mango Citrus Smoothie Bowl

The Sumo Citrus and frozen mango give this smoothie plenty of sweetness and the Ripple Dairy Free Milk and Kite Hill Plant-Based yogurt create a deliciously creamy texture, without any dairy! You may need to add a little more Ripple Dairy Free Milk depending on your blender but try not to add to much or it will thin out the smoothie. Visit or head to your local Publix to grab the Extra Savings flyer and save money on products like Ripple Dairy Free Milk, Kite Hill Dairy Free Yogurt, Sumo Citrus Mandarins, and more! Just to name a few, the Ripple Dairy-Free Milk is 2 for $7, the Kite Hill Dairy Free Yogurt is 2 for $8 and you can get $1 off Sumo Citrus Mandarins!

Vegetarian Meal Plan 3/27

Switch up your weekly routine with one of these tasty recipes, from saag paneer to tortilla soup, this week’s plan has a variety of flavors to keep you on your toes! All of the vegetables and greens can be chopped ahead and the paneer can be marinated overnight. For vegan, substitute tofu for the paneer, coconut milk for the yogurt and cream, and plant based butter. Recipe is gluten free, substitute maple syrup for the honey to make vegan

5 Ingredients to Add to Your Next Smoothie

Switch up your smoothie routine and add a boost of nutrients with these 5 delicious smoothie add-ins! Not only do these ingredients add a delicious flavor or a nice texture but they all add a unique nutritional boost! 5 Ingredients to Add to Your Next Smoothie Not only do they add a nice little crunch but they’re also packed with fiber, protein, healthy fats, calcium, manganese, and magnesium. Try my Creamy Green Smoothie recipe and add a nutritional boost to your morning!

Vegetarian Meal Plan 3/20

The lentils can be cooked ahead of time, but the cauliflower is best when freshly roasted. Recipe is vegan and gluten free. Use tamari in place of soy sauce to make it gluten free. from Hummusapien Veggies can be chopped ahead of time. Recipe is vegan, use GF pasta for gluten free.

Join Perlu And Let the Influencers Come to You!