Blair Horton
Holistic lifestyle blogger
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📍Denver ✨Empowering women to claim their inner goddess & honor their cycle ✨Sustainability, adventure, & healthy recipes! ✨Grab The Goddess Guide ⬇️
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🍊Dried Blood Orange Garnishes🍊 for a Blood Orange Margarita Mocktail! Comment ORANGE and I’ll send you the recipe for the mocktail! For our garnish, it really is as simple as thinly slicing your citrus. I like mine about 1/4 inch or slightly smaller. A mandolin is going to make this so much easier! You can dehydrate or place in your oven at the lowest temp. I used my @ourplace and put it on the air fry setting at the lowest temp. I did about 20 minutes and then flipped before doing another 20 minutes!
💚Shrek’s Swamp Juice💚 for allergy relief and immune support! Aka your ticket to a healthy spring! ✨Ingredient breakdown✨ 🧡Turmeric contains curcumin which is a powerful antioxidant. It is anti-inflammatory and may help alleviate allergy symptoms 🫚Some studies have shown that ginger lowers histamine reaction, which would help alleviate allergy symptoms 🍊Oranges are high in vitamin C which is a natural anti histamine and great for the immune system. 🥕Carrots are rich in the antioxidant, beta-carotene, which can help reduce inflammation and improve respiratory health, while also supporting the immune system. 🧡 Golden beets are rich in antioxidants and can help reduce inflammation. They can also help support liver function, which is important for detoxification and allergy relief. 🍍Pineapple is high in vitamin C and an enzyme called bromelain that can help reduce inflammation and may help alleviate allergy symptoms such as congestion and runny nose 💚Spirulina is a complete protein and is a rich source of vitamins, minerals, and antioxidants, including B vitamins, iron, and beta-carotene. Comment SHREK for the recipe breakdown! I use the @namawell juicer which I’m obsessed with. It’s veryyy easy to clean - BLAIR10 gets you a discount
Celebrating the beginning or rhubarb season with this *waste free* ✨Rhubarb Syrup ✨ and rhubarb breakfast muffins! Comment SYRUP and I’ll send you all the details. I was going to have you comment rhubarb, but I know the spelling can throw people off 😝
🌴Hydrating + Energizing PASSIONFRUIT MATCHA! 🍵 #Partnering with @goultima to bring you guys a super refreshing drink that is both energizing and hydrating thanks to the @goultima electrolytes and matcha! @goultima has zero sugar, carbs, and calories while still contains no artificial sweeteners! Plus all flavors and fun colors are plant based! BLAIR20 gets you 20% off on their website! Recipe (serves 2): 8 oz water 1 pack @goultima passionfruit electrolytes 1 lime, juiced 2 tsp matcha 1/2 cup hot water 🍵mix water, lime juice and @goultima passionfruit electrolytes. Pour over ice in two separate cups. Then whisk matcha and hot water. Top your electrolytes with the matcha and garnish with half a passionfruit and dried or fresh lime slice. #ultimapartner
First, let us define the terms… Holistic: Characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. It is a sacred space where open minds come to collaborate and learn from each other. HR is a revolution for a lifestyle that doesn’t just focus on our health; it focuses on the health of our surroundings as well. It is based on the fact that we are all interconnected to each other and the Earth, making our choices bigger than just ourselves.