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Athlete, Yogi, ❤️’r of Wild Adventure 7x IRONMAN 🏅 Runner- 2x 100 mi ⚡️1 x 83mi ⚡️5x 50mi⚡️ 6x 50k #FITSTRONGFIERCE ⚡️❤️👊🏼 @beam heatherrose20
This is my place ❤️🔥 Where I can find softness within my strength…Where I can drop my shield and put down my sword . The place I am in a smooth and strong flow state…. It’s here, i reboot for the year ⚔️❤️🔥🤘🏼 And while the island always changes me for the better …So do the people… Thank you to the amazing women of Oahu …So many laughs, So much joy…So much inspiration…So much bad assery!!! Stronger together ❤️🔥 Find your places, Find your peoples… Find your passions … Find yourself …Life is short don’t waste it 🤘🏼🤙🏼 #iamkoko …. #fitstrongfierce #workharddreambigdocoolshit 🤘🏼▶️▶️▶️▶️▶️▶️Cuz’ im asked - totals — 15 days - 100 miles 22,000 ft of Vert - running 🏃🏼♀️— 24,000 yards of open water swimming 🦈
This place ❤️🔥 Running here never ceases to amaze me….whether climbing high on ridges or quick feet on the street. Makes kicking my own booty much more fun 🤘🏼 You get out of training what you put in… and I’m working hard here to rebuild my fitness … All in and feels good to suffer a bit again 😬 Lezzz Go! ——- Fun fact — 15 years ago….In Oahu the first offroad “trail” I did was Koko head (its 1,000 stairs) …I barley made it up 😅😂 I felt so proud and bad ass ! Since, i have done it over 40 times, often multiples in a day! … It holds a special place in my heart. Still to this day….It never gets easier… you just get faster 😉 My Nickname KoKo came about completely unrelated…and was given to me by my friend @mbkessler (who had no reference to this area). Which is maybe why it felt like such a natural fit 😊#iamkoko #fitstrongfierce #workharddreambigdocoolshit
H🌴 I have arrived (early) to my fave place …my home away from home ❤️🧡💛💚💜 It has been an auspicious start to 2023 … but always happy for the opportunity to give another year a go 🤘🏼 And a reminder ….A challenging/not the best/stressful/wack … day, week, month ….doesn’t set the tone for your future . If anything it gives you some new lessons to better live. We must keep calm and carry on as they say…. I am verrrry grateful and lucky to to do that here…in a bikini 😜 💛 So here I am…Wild wahine on the loose watch out 🧜🏼♀️ 🐺 #iamkoko #fitstrongfierce #workharddreambigdocoolshit …..Even when your house floods and you can’t live there 😖 ——
2022 …I loved youuu & you loved me right back ❤️🔥 ——— My highlightszzzzzzz…Cuz we all should be celebrating those 👊🏼 LezzzzzzGoooooo🤘🏼 —— While my career was a focus this year … One of many goals— was to average a trip a month — It was about Experiences and Adventures! But don’t the the good times fool ya…racked up some decent mileage along the way 🤘🏼 ——- 💥💥605,000 ft of VERT climbed and 4, 700 miles between Mountain biking and Running 💥 💥 ——— Jan- Hawaii Feb- Bellingham, Wa April- Monterey (Sea otter MTB race) , Cabo San Lucas 🇲🇽 May- Moab, UT & Los Angeles, Ca June- Yosemite July- London, Alp D’Huez 🇫🇷 The TOUR DE FRANCE- Allezzzzz August- Telluride, Co & Santa Cruz, Ca , Lake Tahoe ,NV September- Salt Lake City/St George, Ut October - Denver/Breckinridge, CO- Downieville, Ca - Nevada Desert 🌵 November-New Orleans December- New York City - New Orleans —— I may have few less dollars in the savings account… but I have a whole lotta memories in the bank 💥 2022 was a year dedicated to keeping an open mind, my mental health optimal , a softer heart, pushing myself to GROW, Learn, Evolve professionally and personally and—->>> more connection with my fellow humans …It’s THRIVING not surviving time. I done good…I am proud of this year 😊 And I’m excited to see what 2023 brings me ❤️🔥 #iamkoko Thank you to the people who made this year amazing ….In particular all the bad ass babeszzzz in my life who inspire and encourage me !!!! And all the amazing companies for enabling me to do REALLY QOOL SHIT⚡️⚡️⚡️⚡️⚡️ @tambikes_mvca @ridespinergy @panachecycle @salomonrunning @evolveskateboards @jolynclothing
Happy Bday to meeeeee That wazzz one 🔥 lap around the sun ……A year full of hard work and whole lotta fun ❤️🔥 ~~~ ~~ “If there’s is one thing I’m willing to bet on …it’s myself “~ ~~~~~~ Chapter 46 — Lezzzz do this 🤘🏼 ———— Words I live by: ———- ⚡️Surround yourself with and BE FUQ yeah energy ⚡️ If you want it ….Be willing to work for it Working hard and having fun are not exclusive of each other Let them underestimate you 😏 Actions speak louder the words …But communication is 🔑 A positive attitude and an open mind are essentials The scars you have (external & internal) are reminders of how strong are Embrace the unknown Make mistakes - Grow from them TIME is the greatest gift…to yourself and others Go where you are wanted…Stay where you breathe free Take chances Live a life that makes YOU HAPPY. —- Life is for Livin’ ⚡️🤘🏼❤️🔥 ——- Cheerzzzz to another year of tales, trails, dirt, Vert and a whole lotta laughs! Xoxozoz KoKo #itsmybirthdayilldohandstandsinoverthekneebootsifiwantto #iamkoko #fitstrongfierce #workharddreambigdocoolshit
L-I-V-I-N ❤️🔥 Between wrapping up work for 2022, a mid week cross country trip ✈️ in 30 hours 🌪 ——- Lots of reminders it’s ok to let go and go with the flowwww… Whatever that works out to be —- And somehow managed to get some trail time and much needed friend time …Go ME❤️ Highlights ; —47 mile 5800 ft of UP- pre bday, bday mountain bike ride 🤘🏼 Stoked to get this done (whoa baby am i outta shape 😮💨😂)! —A @dawnpatroltam sunriiiize - my heart is so happy after these!! —3rd annual Girlz run wild tutu run 🦄 ~~~And …officially hit my goal of 600,000 vertical feet climbed (no ebike, no lifting) for the year ! 💪🏼 And now…Officially birthday week for me 🥳 ——- Also want to say….. Much Love to everyone in this busy and sometimes stressful season… Do what’s best for YOU and get out and MOOOOVE ❤️ xoxozoz #iamkoko #fitstrongfierce #workharddreambigdocoolshit
Smilin’ 😃 Cuz’ Im here …Doin the thing … Life ❤️🔥 Its not perfect… not always balanced… some days i stumble others i soar 🦅…. Regardless I am grateful for the opportunity to make the most of my time and to find ways to enjoy the everyday🤍 I hope you are able to do the same…We have one Life to Live & Love…Let’s do our best to make the most of it ❤️ #iamkoko #fitstrongfierce #workharddreambigdocoolshit #saycheeeeezzzz 😃
Dark Nightz ✨ , Moody Skiesz , Muddy Legz and Sun Rayszzzzz ———> Don’t matter …I love it all…Every time I step out the door it’s an adventure ❤️🔥 All da Yewszzzzz 🤘🏼🏻 #iamkoko @panachecycle @tambikes_mvca @ridespinergy — 🦉 🐺 🤘🏼