vania mendez

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Hello I’m Vania ,Functional Nutrition Practitioner Certified Health Coach , self proclaimed foodie and biohacker . My main goal is to empower those around me to make better choices for a healthier life.

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In order to restore hormone balance and get rid of the toxins we are exposed to every day, detoxing is crucial.The tips above will help assist your body's detoxification processes.

The Swiss Water Process represents a revolution in the specialty coffee industry. It provides us with an efficient and effective way to produce decaffeinated coffee that doesn’t sacrifice on flavor or environmental impact. Enjoy your next cup of coffee knowing that it’s been made using only the highest quality, eco-friendly practices. @swisswater Check 
#swisswater #paidpartnership #ad #decaffeinated #coffeaddicted #decafcoffee #eatthisnotthat #swisswaterdecaf #cleancoffee

The Swiss Water Process represents a revolution in the specialty coffee industry. It provides us with an efficient and effective way to produce decaffeinated coffee that doesn’t sacrifice on flavor or environmental impact. Enjoy your next cup of coffee knowing that it’s been made using only the highest quality, eco-friendly practices. Check 
#swisswater #paidpartnership #ad #decaffeinated #coffeaddicted #decafcoffee #eatthisnotthat #swisswaterdecaf #cleancoffee

➡Probiotics are essential to our bodies’ digestive balance, as they help to reduce inflammation and aid in digestion, as well as providing other health benefits. ⁣ ⁣ Fermented foods are a great source of natural probiotics. Sauerkraut, kimchi, and kefir are excellent options that you can incorporate into your meals. If you're looking for something a bit milder, consider adding some miso paste or tempeh to your dishes. ⁣ ⁣ ➡Apple cider vinegar and pickled vegetables are also excellent natural sources of probiotics. Apple cider vinegar can be added to dressing, marinades, and sauces, while pickled vegetables like cucumbers, carrots, and radishes make excellent additions to sandwiches or wraps. ⁣ ⁣ ➡Finally, there are probiotic supplements that can help you get the probiotics you need. Make sure to check the label to ensure you're getting a high quality product, as there can be large differences in quality between different brands. My number 1 probiotic is #seed ( link on bio)⁣ ⁣ 👉I hope this has given you some insight into the best sources of natural probiotics. Incorporating them into your meals is an easy way to help keep your digestion healthy and support your overall wellness.

As described on their website @middaysquares is the first functional chocolate bar. “Imagine a chocolate bar making love to a protein bar but getting rid of all the bad characteristics of the protein bar”. Lol @middaysquares use whole food ingridients and it taste really delicious and best of all its super filling @honeymamas is also a great clean chocolate option - made with organic , non GMO ingredients, gluten , diary and soy free . The cocoa truffle bars are packed with dutch cocoa and raw Peruvian cacao.My favorite one is the lavender rose . Everything from @urbanremedy taste so great . If you are looking for a healthier cookie choice you should definitely try the Superfood Chocolate Chip Cookie which is made with nutrient rich nuts and seeds .This yummy cookie is also gluten, diary and grain free #healthymom #healthysweetsnack #weightlossgoals #weightlosstipsforwomen #nutritiontips

➡️The many benefits of consuming ginger have been known for centuries. In traditional medicine, ginger was used to help reduce inflammation, treat digestive ailments and ease various kinds of pain. ➡️Overall, ginger has numerous health benefits that contribute to an improved overall state of well-being. With such wide-ranging effects, it makes sense to incorporate ginger into your daily diet. The many benefits of ginger make it an ideal way to nourish and protect your body. #superfoods #healthydrinks #gingertea #guthealthtips #womenshealthmatters

#healthymoms #tiredmom #busymom #healthyfamilies #busyprofessionals #selfhelp

#selfcarefirst #selfcarematters #holisticwellness #méditation #meditationpractice #healyourself

Magnesium is an essential mineral for the human body, and its benefits are vast. It helps to maintain normal muscle and nerve function, supports a healthy immune system, keeps heart rhythm steady, and helps bones remain strong. It also helps regulate blood sugar levels and aids in the production of energy.⁣ ⁣ A deficiency in magnesium can lead to a number of health problems, such as muscle cramps, fatigue, anxiety, and migraines. Supplementing with magnesium can help to relieve these symptoms and improve overall health.

Arsenic is a naturally occurring element that is found in the earth’s soil and water. Unfortunately, due to environmental pollution, it can end up in our food supply, including rice. The presence of arsenic in rice is concerning because it is a known carcinogen. In epidemic proportions, arsenic is especially dangerous to pregnant women and children as it can lead to stillbirths, lower birth weights and cognitive delays. The good news is that there are steps we can take to reduce our arsenic exposure from rice. Generally, white rice has higher levels of arsenic while brown rice has lower levels. ➡️Avoiding highly processed and instant types of rice may also help to lower consumption levels. Additionally, ➡️soaking the rice prior to cooking and pouring off the water afterwards can help reduce arsenic content ( as shown on the video) I hope this helps provide you with the knowledge you need to protect yourself and your family from the dangers of arsenic in rice. #toxinfreeliving #ricetips #healthyathome #optimalhealth #functionalhealth #toxinfreelifestyle #toxinfreefood #holistichealing

Our bodies are designed to continuously filter dangerous substances ⚠️ and eliminate them from our bodies 👉 Toxins that are water-soluble are filtered by the kidneys, while toxins that cannot be dissolved in water 💦 must first be metabolized into an inactive form in the liver and excreted from the body via the digestive tract. ⁠ ⁠ When it comes to detoxifying your body, it’s important to support the channels of elimination (your kidneys, liver, lymphatic system, skin and bowels)🤓 If we trigger the release of toxins from the cells and the tissues of the body without being able to effectively flush them out, they can recirculate, creating additional stress on the liver 😱⁠ ⁠ A detox doesn’t have to mean deprivation. You can heal gently, safely, and with minimal discomfort — and actually, get much better results — by first supporting your different elimination pathways 🙌 #detoxpathways #hormonehealing #hormonehealth #detoxtime #eattoheal #guthealth

I love trying different variations on Banana Bread 😋 #healthyrecipes #bananabred #bananacakerecipe #bananacake🍌 #healthymommy #homecooking #nutritioncoach -#healthcoaching #lowcaloriemeals #lowcalorierecipes

I cannot stress this enough - sleep is IMPORTANT!💤🌙A good night's sleep influences every process in the body, including how our bodies function the following day, how we fight disease, how we develop immunity, and how healthy our immune systems are.So make sure you're getting at least 8 hours of snooze time every night! 😴

#healthylifestyle #weightloss #healthyeating #cleaneating #nutrition #health #foodie #food #mealprep #healthyfoodideas

More facts you should know about this incredible fruit :⁣ 👉Besides all the nutrients listed on the post avocados are also a great source of fiber.⁣ ⁣ 👉Eating avocados i’m top of your healthy diet can aid with weight loss and maintenance .⁣ ⁣ 👉They're also thought to protect against certain types of cancer. So, if you're looking for a healthy food that's also delicious, add some avocados to your diet.

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