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@elevatedfaith β ambassador: ChelseaA15 Health Coach Certified β Human Rights Activist βπΎ Retired Veteran πΊπΈ Youtube: HealthwithChelsea πΉ
CarbohydratesΒ are a major macronutrient and one of your bodyβs primary sources of energy. Some weight loss programs discourage eating them, but the key is finding theΒ right carbsΒ β not avoiding them completely. π΄ππππ’πππ πππ’π " πππ ππππ πππππ ππ πππππ πππππ" or "carbs make you fat" well simple carbs will make you fat. Carbohydrates are made up of three components:Β fiber,Β starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality. ππ πππππ ππ ππ ππππ ππππ, ππππππ πππππ ππ ππππ πππππ π ππππ πππππππ‘ πππππ πππ ππππ ππ πππππππππ. ππππ πππππ πππ π’ππ πππ? β’ fruits β’ vegetables β’ grains β’ nuts β’ legumes β’ seeds π°ππ’πππππ ππππ π’ππ ππππππ πππππ. #holistichealthcoach #healthyemmie #slimonstarch #rainbowdiet #carolinedeisler #lowcaloriedensity #earthtomouth #freedomfood #plantsoverprocessed #eatplants #thriveoneplants #eatmoreveggies #govegan #leanwithplants #Healthcoach
π πππππππππ, π΅πππππ, πππππ, & π·ππππ ππππ πππππ πππππππ ππ ππππππππ πππ ππππππππ πππ ππππππ ππππ ππππ ππππππ, πππππππππ, πππππππ π², πππ πππππ π ππππ πππ ππππ ππππππππ π πππππππ’ πππ π ππππ ππππππππππ πππππππππ ππππππππ.πΏ #healonplants #healthyhunnies #slimonstarch #alkalinediet #vegan #rawtill4 #rawvegan #holistichealthcoach #veganfood #plantbasedbabetribe #plantsoverprocessed #healthcoach #eattherainbow #eatmoreveggies #weightlossjourney #healthiswealth
When I tell people I'm Vegan I get asked, "where do you get your protein?"πΏ Real Protein doesn't come from animals it comes from plants. The animals eat plants and then humans eat the animals instead of eating the animals cut out the middleman and go straight to the source which are the plants. πΏ According to Recommended Dietary Allowance (RDA) on average a woman should eat about 46 grams and a man should eat 56 grams. As Adult we should only have 0.8 grams of protein per kilogram of body weight. πΏ #healthcoach #slimonstarch #leanwithplants #whatthehealth #eatplants #plantbasedbabetribe #plantsoverprocessed #rawtill4 #starchsolution #earthtomouth #lowcaloriedensity #veganfood #healonplants #carolinedeisler #stellathelight #healthyhunnies #rawvegan #holistichealthcoach
Certain food groups are considered acidic, alkaline, or neutral: Acidic:Β meat, poultry, fish,Β dairy, eggs, grains, alcohol, legumes, and nuts Neutral:Β natural fats, starches, and sugars Alkaline:Β fruits, seeds, vegetables, and herbs Mucus causes illness π€, the more acidic foods we eat the sicker we are. We get moody, our mental health gets bad, our body calls for alkaline foods. Mucus is secreted by glands and cells in your body. Overproduction, hypersecretion and decreased clearance of phlegm makes mucus accumulate in the lungs. Fruits and vegetables are rich in antioxidants. In fact, antioxidants help support your bodyβs ability to stay healthy and to heal if you become ill. Vitamin C, for example, has anti-inflammatory properties and may help open the airways and reduce wheezing. Wanna know more about plant based diet? DM me or check out my website www.healthwithchelsea.com
Love Yourself. β₯ Choose your happiness. Choose your wellbeing. Choose your passion. Chosse yourself, every time. If you don't love yourself it shows in your diet, fitness, sex, mentally, emotionally, career, everything. β₯ So love yourself because you deserve to be loved β₯ Invest in yourself, career, purpose, relationships, healing, your body and everything else that gives you joy. β₯ #loveyourself #earthtomouth #HealOnPlants
Mixed Springs π₯¬, Tomato π , Broccoli π₯¦ , Avocado π₯, Lemon Juice π, and Salad Seasoning π₯. The salad seasoning is black pepper, paprika, basil, oregano, garlic, onion, and parsley. β€ What a colorful meal? ππ Everyday we are told to eat whole foods less processed. Yes its hard but once you change small meals your taste buds change. Instead of thinking about the calories think of the colors when building your meals. It takes at least 28 days for your taste buds to change, give yourself 28 days to eat unprocessed whole foods and I bet you your body will thank you π #starchsolution #healthyemmie #carolinedeisler #rainbowdiet #eatplants #healonplants #earthtomouth #veganhealthcoach #holistichealthcoach #rainbowdietbydeannaminich #vegetablebased #plantsoverprocessed #melissaalexandria #lowcaloriedensity #whatieat #veganketo #vegetableslovers #eattherainbow #HCLF
Well we are at the half year mark and if your new years resolutions were to eat clean, lose weight, etc here are some foods that must be eaten more and some to avoid. My best advice is CONSISTENCY. Consistency is always key to exercise, every day skills, diet. Give yourself patience because the weight didn't come over night it took months, years so losing it will take the same or more. Enjoy the process. #lowcaloriedensity #starchsolution #deannaminich #eattherainbow #slimonstarch #HealOnPlants #earthtomouth #leanonplants #healthyemmie #melissaalexandria #hownottodie #eattolive #plantbaseddiet #veganhealthcoach #holistichealthcoach #plantsoverprocessed #veganfood #healfromplants
Traveling in a plane whether for work, leisure, or visiting friends/family never gets boring. β Every time I'm on a plane I'm so grateful this is my job. As a flight attendant we serve others with drinks and snacks but that is not our main priority. We are here for your safety so remember the service is a privilege but the safety is our honor so be kind to your crew. β #flightattendantlifestyle #flightcrew #flightattendantlife #traveltheworld #pilotlife #erj175 #newyork #queens #jfkairport #flightattendant #aviationlife #mobilephotography #planeviewsβοΈ #planeviews #flightattendants