Cheryl McColgan
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
View our support article for more information.
Pulse (What’s this?)
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
View our support article for more information.
Articles, coaching and inspiration to help you live your best life! #ketorecipes #ketolifestyle #yoga #travel #meditation #bodypositive #cincinnati
- Moz DA 27
- Posts 7 22
- Engagement Rate 0.2% 0.2%
- Sponsored Posts N/A N/A
- Sponsored Engagement Rate N/A N/A
- Avg Likes 44 37
- Avg Comments 6 5
Such an awesome conversation with Viim @getviim founder @stephhilfer on finding work life balance and a how one simple exercise can create a profound shift in how you approach everything! #healthandwellness #worklifebalance #entrepreneur101 #eatwellbewell #eatwholefoods #whole30alumni #whole30approved #podcast #podcaster #healthyfamily #branding #branding101 #findyourwhy #healyourbody #fitnessfamily #workfitness
WHY YOU NEED TOOLS BESIDES THE SCALE...please read. I generally never post photos like this because it makes me feel incredibly vulnerable and if I'm being honest, some body shame (hello weird internet), but when I saw the difference in just about ONE MONTH I had to to encourage you to PUMP SOME IRON! On the left was July 27 and on the right today, 37 days apart to be exact. If you especially look at the midsection and shoulders/arms you can see a noticeable difference. So what's different? Not the scale or my diet! My weight 37 days ago to this morning is within 1/4 of a pound. Yet if I measure my waist, there is an inch difference and my arms definitely look more defined. If you don't take photos or measurements and only look at the scale, you may think you haven't made any progress. However, over these last 37 days I've completed 12 full-body strength training workouts in addition to my regular walking/hiking. As you can see by that number, only about 3 times a week and I'm certainly not killing myself with it, but it is absolutely creating a change in my body composition! Strength training is key for body composition at any age, but especially important as we get older! It's also the easiest way you can create greater metabolic health. Your body does nothing but lose muscle mass after 40 and you need proper protein AND strength training to at least maintain what you have and build some. I've never been consistent with it my whole life because I just don't enjoy it...but the ability to see some results and feel stronger is helping keep me in the game! Do you do any lifting? I hope I can get a little more sophisticated at this as time goes on and stick with it on this 6,542nd try! 🏋💪 #weightloss #fatloss #weightlosstips #weightlosschallenge #weightlosscoach #strengthtraining #strengthandconditioning #ketogains #strengthgains #functionalfitness #bodyweighttraining #abworkout #uplift #bellybutton #workoutathome #homeworkouts #ketolifestyle #ketorecipes #ketoresults#weightlosstransformations #getripped #ketocommunity #lowcarbfood #lowcarblifestyle
I'm not a huge pumpkin fan, but even I love these chocolate chip cookies. I first had a pumpkin chocolate chip cookie back in grad school when one of my friends brought them into the lab one November. I was definitely hooked! I finally decided to work on a keto version and it turned out great. You know a keto cookie is never quite like the real thing, but these are very tasty! And, they even have some protein powder to give you al little something extra for your macros. If you want to make them even richer, consider topping the cookies with some sweetened cream cheese and for another variation, try incorporating an underutilized spice like cardamom…I LOVE cardamom and it's perfect with this flavor profile. Are you ready for pumpkin/pumpkin spice season? Drop a 🎃 below if you're a fan👇! Recipe: https://healnourishgrow.com/keto-pumpkin-chocolate-chip-cookies #ketorecipes #ketodessert #ketorecipe #ketocookies #chocolatechipcookie #BakedGoods #ChocolateChips #CookieLovers #pumpkinDesserts #ketogeniclife #lowcarbrecipes #lowcarblife #ketofoodie #ketofriendly #ketolifestyle #ketoaf #ketoforbeginners #ketorecipe #ketomealprep #ketolove #ketoresults #ketobeginner #ketogenicfood #sansgluten #glutenfreelife #GrainFree #GrainFreeLiving #GrainFreeBaking #GrainFreeRecipes
Recipe development today and talking about whether to eat the real thing or alternatives.
Episode 68 with @theunstoppablemombrain is live! Visit https://healnourishgrow.com/learn-to-trust-drpriyankavenugopal/ for the full episode. #healthandwellness #healthandwellnesscoach #weightlosstips #weightlosschallenge #ketogeniclife #lowcarblifestyle #weightlosssuccess #weightlosshelp #healthtips #weightlosscoach #weightlosscommunity #weightlossstruggle #eatwellfeelwell #moderator #moderation #rule #rulefollower
I've never really been a chicken nugget fan, but I have to admit challenging myself to make this healthy version turned out to be a fun experiment. I have no idea how close to the real thing they are but they're good! Great as a meal, an appetizer or a snack for picky toddlers and they're so easy to make. Are you a nugget fan? Think these would squash your nugget cravings? Recipe https://healnourishgrow.com/chicken-nuggets/ #ChickenNuggets #FingerFoods #glutenfreelifestyle #ketofood #ketorecipes #atkins #ketolifestyle #paleolifestyle #paleoeats #celiac #glutenfreefollowme #paleofood #glutenfreefood #glutenfreeliving #paleofriendly #paleoapproved #paleorecipes #lowcarbfood #ketodinner #toddlerfood #kidsfood #healthyfamily #healthykids #wheatfree #eatwellbewell #healthyfats #ketoadapted #ketogeniclife
This pina colada is so refreshing on a hot summer day! I love coconut cream and it makes this mocktail or cocktail extra dreamy. A traditional pina colada uses pineapple juice which is pretty high in carbs. Fortunately, @oooflavors makes a pineapple flavoring that was the perfect replacement. I also used @ritualzeroproof rum to reduce the calories, but of course, you can use real rum in this sugar free treat if you prefer. Use HNG20 at checkout to save 20% https://healnourishgrow.com/ritual What's your favorite summer drink? Full recipe here: https://healnourishgrow.com/keto-pina-colada/ #Beverages #CocktailRecipe #Coconut #Drink #ketorecipe #ketorecipes #ketofamily #ketocommunity #mocktail #cocktailsofinstagram #cocktailrecipe #sugarfree #lowcarb #lowcarbrecipe #tropical #paleofriendly #paleorecipes #lowcarbfood #ketodinner #wheatfree #ketobreakfast #ketoaf #eatwellbewell #healthyfats #ketogeniclife #vegetarianrecipes
Did you know it's national lasagna day? This keto zucchini lasagna can be made vegetarian too (if you're into such things 😳 ) Swap pasta for garden-fresh zucchini... which everyone with a garden has tons of right now then layer with tomato sauce, ooey-gooey cheese and herbs. 🥒🍅 https://healnourishgrow.com/keto-lasagna/ #keto #eatwellfeelwell #FoodieAdventures #gourmetfood #glutenfreelifestyle #ketofood #ketogenicdiet #ketorecipes #atkins #ketofam #ketolifestyle #paleolifestyle #paleoeats #glutenfreefollowme #paleofood #glutenfreefood #glutenfreeliving #paleofriendly #paleorecipes #lowcarbfood #ketodinner #wheatfree #ketobreakfast #ketoaf #eatwellbewell #healthyfats #ketogeniclife #vegetarianrecipes
Plenty of new faces around so I thought I'd do a little introduction. What prompted this photo today is how happy I am with my latest skin care and at home laser treatment with @nira_skin is going (links in bio). This photo has no filter and no makeup except my favorite juicy lip gloss! If you ever have any questions about my health, wellness, beauty/skin care routine, my DMs are always open. I'm Cheryl McColgan, founder of Heal Nourish Grow. I've been into health, wellness and fitness in some form my whole adult life. You can see all my background at HealNourishGrow.com on my "about" page. As a New Year's resolution in January 2016, I started going lower-carb and in January 2017 went to keto. The benefits I have experienced are amazing! Reduced anxiety and depression and weight loss plus it's the easiest way of eating I've ever done...definitely easier than the 7 years I was vegetarian. And my brain feels 1000% better than all the years of low-fat! Due to my previous health history and plenty of cancer in my family, I do a lot of research and have implemented a few key supplements as well as intermittent and extended fasts. Since much of my work is writing and focus, I notice the biggest impact on how my brain functions day to day. Ketosis and ketones suppress my appetite and my body composition is continuing to change in a positive direction. You don't need supplements or anything extra to be successful with keto...well except electrolytes...critical. What are you working on in regard to health and wellness lately? I'd love to hear all about it! 👇 #glutenfreelifestyle #ketofood #ketofriendly #ketorecipes #ketorecipe #ketofamily #ketolifestyle #paleolifestyle #paleoeats #glutenfreefollowme #paleofood #glutenfreefood #ketogenicfood #paleofriendly #paleoapproved #paleorecipes #lowcarbfood #weightwatcher #eatwellbewell #weightlosschallenge #lowcarbrecipes #weightlosstips #burnfat #weightlossfood #healthandwellness #healthandbeauty #radiant #glowskin #50andfabulous #over50
The bacon wrapped chicken breast dish I made for the live keto cook along on Monday is no exception. However, if you have some more time, a meat mallet and kitchen twine, I recommend a roll-up method for this bacon wrapped chicken. Whether you’re stuffing or rolling, the final step is to wrap the breast in the desired amount of bacon. Your Bacon Is Crispy Whether you choose to suff your chicken or roll it, you’re going to want to make sure your bacon is the amount of doneness you like before plating it.
There are a lot of products in the Mexican isle that are great for keto, but there are also plenty that are full of carbs and other questionable ingredients like soybean oil, canola or corn oil and fillers. Here are the ingredients from a major US brand of taco seasoning: chili pepper, maltodextrin, salt, onion powder, spice, corn starch, sea salt (potassium magnesium chloride, salt). You can easily make your own Mexican spice blend by combining roughly equal parts of chili powder, cumin, paprika, garlic powder, onion powder, Mexican oregano, pepper and salt. They’re soy-free, sugar-free, dairy-free, nut-free and GMO-free.
Everyone reacts differently to carbs, but in general, carbs from lower starch, whole food vegetables don’t cause a big blood sugar rise. I know not everyone loves to cook, but it’s so much easier to control your ingredients and eat extra healthy when you cook your own food! Then you just join in live on Facebook, Instagram or YouTube to cook with me at 6 pm eastern time. Tune in on Mondays at 6 pm eastern time to make it with me in real-time or you can always look here for the link to the recording later.
Combined with the bright flavor of the Kevin’s cilantro lime sauce, this makes a delicious and easy meal. The Kevin’s sauce adds some additional fat as well that you won’t find in a typical cilantro lime rice dish. the Kevin’s Chipotle Lime sauce, our chimichurri sauce mixed with a couple of tablespoons of lime juice is a great substitution. However, finding the sauce for cilantro lime cauliflower rice really isn’t a problem since you can easily order from their website or on Amazon.