Jenny Levine Finke

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Good For You Gluten Free is a blog dedicated to helping the gluten-free community live a healthy and full life whether someone has celiac disease, gluten sensitivity, or eats gluten free because it makes them feel good. The blog features gluten-free recipes, products, restaurant reviews, educational information, celiac disease resources, and a variety of nutrition and wellness content.

Location Denver, CO
Country United States of America
Member Since MARCH 30, 2020
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I can’t remember the last time I had a fast food egg [mc]muffin, but let me tell you, it has been a looooong time. How about you?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enter @mikeys English muffins #sponsored. I toasted the “muffin” and topped it with organic eggs 🥚 along with tomato 🍅 + basil 🌿 from my garden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mikey’s English muffins are made with only 8 ingredients including eggs, almond flour, and coconut flour. They are low-carb, keto and paleo certified, and free from all gluten, grains, dairy and soy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you Mikey’s! 💚 Breakfast this morning was mighty tasty! I give ‘em a ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ rating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfast #englishmuffin #grainfreebreakfast #glutenfreebreakfast #ketocertified #eatmikeys

Genetic Testing for Celiac Disease

Before Implementing a Gluten-Free Diet Second, a lot of people do a genetic test for celiac disease if they’ve already implemented a gluten-free diet before they were tested for celiac disease. This is why many people who go gluten free before ruling out celiac disease take the controversial Gluten Challenge, which allows them to get tested for celiac disease after implementing a gluten-free diet. If your genetic test is negative for both DQ2 and DQ8 genes, like my son’s test, then you know you don’t have nor can ever have celiac disease. The test revealed that I carry the DQ2 gene, the most common celiac gene, yet it encouraged me to explore getting tested for a “gluten sensitivity” vs. getting tested for celiac disease.

When I think back to when I was diagnosed with celiac disease, I wish I had been kinder to myself. I would have told myself that yes, it’s never easy to eat gluten free, but it does get easier with time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would you have told your newly diagnosed self? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #celiac #celiacdisease #glutenfreeliving #glutensensitivity #glutenintolerance #goodforyouglutenfree #glutenfreelife #celiacwarrior

No-Fail Gluten-Free Pancake Recipe (with Pumpkin Pancake Option)

Here’s a sneak peak: You’ll need just a few ingredients to make my no-fail pancakes, including: Bob’s Red Mill 1:1 Gluten-Free Flour Blend: This flour is the perfect blend of flours and starches required to mimic the texture of gluten flour in baked goods. You can buy Bob’s Red Mill 1:1 Gluten-Free Flour on Amazon, on the Bob’s Red Mill website, or I have seen it at most grocery stores nationwide, including Sprouts, Safeway/Albertsons, and Kroger. The pancake is ready to flip when the batter starts bubbling, the pancake batter is set (not runny), and until each side is lightly golden brown. For an egg-free alternative, try using Bob’s Red Mill Egg Replacer, which is gluten free and safe for you to use if you have celiac disease or gluten sensitivity.

A little overwhelmed at the moment... but, no worries, I know it all will be okay in the end ☀️. Don't sweat the small stuff, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I'm enjoying this beautiful quesadilla for lunch. I made it with my FAVORITE gluten-free tortillas from @mikeys. #sponsored These giant tortillas are made with cassava flour and taste 💯 legit. I challenge you to try them and I know you won't be disappointed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I enjoyed this giant quesadilla (which I shared with my son who is on a remote learning schedule today) with some tomatoes 🍅 from my garden and a delicious avocado 🥑 - yum! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When was the last time you had a giant quesadilla? I imagine it was ages ago. Maybe it's time to enjoy one again? Let me know what you think in the comments below. 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mikeys #quesadillas #quesadillas🧀 #glutenfreetortillas #goodforyouglutenfree #glutenfreelunch #glutenfreefood #glutenfreeeats #celiac

200+ Foods You Can Eat on the Gluten-Free Diet

All fresh fish is safe to enjoy on the gluten-free diet, including (but not limited to), the following: Imitation Seafood: Imitation crab often contains gluten and is included on my 10 most surprising products that contain gluten list. For a full list of safe spices, and how the major brands like McCormick and Spice Hunter fare when it comes to gluten, read my detailed article on gluten-free spices. Salad Dressings, BBQ Sauces, Tomato Sauces: You can find salad dressings, BBQs sauces and tomato sauces that are gluten free, but not all are free from the protein, gluten. You can easily find gluten-free labeled (or even better, certified gluten-free labeled) packaged items for the following foods:

I'm excited to share with you my latest creation that I made in partnership with @crunchmastercrackers. #sponsor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I created three kid-friendly back-to-school snack boards that are perfect for after school snacking or all day snacking if your kids are home with remote learning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which board would you choose? Leave a comment below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) SPICY board made with pepper jack cheese, spicy pepperoni, green olives and Crunchmaster Classic Multi-Seed crackers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) PROTEIN board made with almonds, turkey jerky, hummus, guac and Crunchmaster Protein crackers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) CHOCOLATE board made with cherries, strawberries, chocolate dip, candied almonds and Crunchmaster Brownie Thins. (PS: You can eat 32 Brownie Thins for only 130 calories - sweet!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scroll 👉 to see more pictures, and a BIG thank you Crunchmaster for bringing the crunch to each of my BTS snackboards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crunchmaster #snacktime #backtoschool2020 #snackboard #glutenfreerecipes #charcuterie #charcuteriegoals #healthysnacks #charcuterieplate #backtoschoolsnacks

Three Kid-Friendly Snack Boards

I know my kids are going to need a lot of healthy foods to help them get through the stressors of this unusual school year. That’s why I came up with three beautiful, tasty, kid-friendly, and of course, gluten-free snack boards that I can quickly make to help my kids stay healthy, focused and well nourished. and I’m ready to share a little inspiration to help get you started: Fuel your kids bodies with this snack board filled with healthy treats that give them the protein they need to nourish their growing bodies, and the healthy fats they need to support their developing brains. Tip #1: To keep juicy foods (like melons) or drippy foods (like nut butters) from spilling onto other foods, store them in their own bowls and place the bowls on top of each board.

I like to say that eating gluten free gets easier with time, albeit never easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Someone posed the question in my gluten-free diet support group on Facebook asking what would make your GF life easier. I love reading all the responses, and wanted to see what you all thought too. 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, I wish it was easier to navigate restaurants safely. We do our best, but it's still hard and risky even when we take all the precautions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about you? Please share in the comments .👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glutenfreelife #glutenfreewarrior #glutenfreeproblems #celiaclife #celiaclifestyle #celiacliving #goodforyouglutenfree

It's the first day of school. Both of my kids will be working remote today. Our school district is doing a hybrid model - 2 days in, 3 days remote. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To ease into this strange school year, I surprised my kids with a fun breakfast with a little help from @canyonglutenfree #sponsored. I'm hooked on Canyon's Heritage Style Honey White artisan bread. ❤️ The slices are thick, and when toasted, it offers a very soft, mouth-pleasing treat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which of my toast concoctions do you like most? #1: Peanut butter topped with banana slices & poppy seeds 🍌 #2: Turkey bacon and eggs 🍳 #3: Strawberries & cream cheese topped with coconut shreds 🍓 #4: Avocado toast with lime and Everything Bagel seasoning 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At least my kids will have full bellies to start off their strange first day of school. What are schools doing near you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BackToSchool #toast #glutenfreetoast #glutenfreebread #glutenfreebreakfast

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