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Good For You Gluten Free is a blog dedicated to helping the gluten-free community live a healthy and full life whether someone has celiac disease, gluten sensitivity, or eats gluten free because it makes them feel good. The blog features gluten-free recipes, products, restaurant reviews, educational information, celiac disease resources, and a variety of nutrition and wellness content.
I’ve never had a gluten-free pizza crust taste like this before, and it’s all thanks to Caputo Gluten-Free Flour. Before I get into how I made this delicious gluten-free pizza crust, I must first tell you that Caputo’s gluten-free flour contains a controversial ingredient. not okay, you can make my homemade gluten-free pizza crust recipe using Bob’s Red Mill 1:1 gluten-free flour blend, or buy any of these gluten-free frozen pizza brands. I used the New York-style pizza sauce recipe from the No Gluten, No Problem Pizza cookbook, which is a fantastic resource for gluten-free pizza making.
I love meatballs… and that’s why it’s fun to have created this delicious and savory Asian Meatball Bowls recipe made with ground turkey, fresh ingredients, and Asian flavors and spices. It’s for my Asian Meatball Bowls made with ground turkey and Asian seasonings, along with rice, fresh vegetables, and my tangy mango-radish salsa. To prepare the turkey meatballs, combine the following ingredients in a large bowl and mix together (by hand, use gloves) until well combined. To complete your Asian meatball bowls, you’ll want to gather shredded carrots (you can purchase them shredded in a bag at the grocery store), shelled edamame, lightly salted, some chopped green onions and sesame seeds.
To make a basic but delicious chicken broth, gather up the following ingredients: * 1 tbsp Kosher salt plus more for the broth, to taste * 1-2 chicken bouillon cubes optional, to taste (make sure it’s Kosher for Passover) Add salt to your chicken and set it aside. *I enjoy working with a gluten-free matzo ball soup mix as the sodium bicarbonate (aka, baking powder) is already in the mix, and the balls taste amazing every time. However, if you’re working with gluten-free matzo meal, add 1/2 to 1 tsp of baking powder per cup of gluten-free matzo meal. When it’s time for soup, place 1-2 matzo balls in a soup bowl, then top with hot chicken soup broth mixture (inclusive of chicken, carrots and celery), then top with your favorite toppings (optional).
There are some rare restaurants that offer gluten-free falafels, as well as some store-bought brands, but if you want to enjoy these crispy balls of Mediterranean heaven, you’ll want to learn how to make them yourself. To make my falafels gluten-free, I use not only a gluten-free flour, but also add a secret ingredient (shhh!) Alternatively, to speed up the “soaking” process, boil a pot of water, add in 1 cup of dried chickpeas, cover, turn off the heat, and allow the chickpeas to “soak” in the hot water for 1 hour. If you don’t know what high-heat cooking oil means, read my post about how to choose the right cooking oil for your dish.
I want to share an awesome new grocery scanning app with you today... but before I do, I want to first ask you a personal question. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of all the foods in the world, which one are you glad is gluten free? (Mine is rice.) Please share the one food you were relieved to learn is GF in the comments and why. 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AD: There is an AWESOME new mobile app from @spoonfulapp that enables you to scan the barcode on any product to check its ingredient label for hidden gluten. The app will flag questionable ingredients in red or yellow, and will display the item in green if the product is OK to enjoy. 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I walked around the grocery store scanning all sorts of items before adding them to my cart. Scanning each product was SOOOOO much easier and quicker than reading tiny ingredient labels and trying to decode everything. The app does the reading for me and automatically flags any questionable ingredients. See my Stories today to watch the app in action. 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please download the app and support this company that is working hard to support us! And it’s fun to use too! 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: Spoonful was made in collaboration with dietitians who specialize in gluten and food allergies. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glutenfreeliving #glutenfreelifestyle #glutenfree #goodforyouglutenfree #spoonful #spoonfulapp #celiacdisease
Did you know that instead of doing a book tour (boo, Covid) I decided to do online webinars instead. Now I get to share what I know about living a gluten-free lifestyle AND connect with so many more people! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On Thursday, I'm hosting a FREE webinar sponsored by @crunchmastercrackers called, Money Matters: How to Score Deals, Save Money and Eat Well on the Gluten-Free Diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll share the exact strategies I employ to stay on budget, score deals, waste less, and eat well. I've got A LOT of tips to share - hope you're ready to save 💰💰. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want the link to register? Leave me a comment and I'll DM you the link, or you can find the link by visiting goodforyouglutenfree.com/events ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you Thursday! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ XO, Jenny ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodforyouglutenfree #deargluten #dearglutenbook #celiacdisease #celiacwarrier #glutenfreeliving #glutenfreelife #glutenfreelifestyle #celiac #coeliacdisease
Giveaway Alert! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My friends at Canyon Bakehouse are giving away copies of my new book + free bread prize packages. I'm so excited for this giveaway and I wanted to make sure YOU knew about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head on over to @canyonglutenfree to enter to win. Good luck! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find my new book, "Dear Gluten, It's Not Me, It's You," on Amazon. I hope you love it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be well friends, Jenny #celiac #celiacdisease #glutenfreelife #glutenfreeliving #deargluten #goodforyouglutenfree #canyonbakehouse
I had the best time this week attending a cooking master class with the one and only @doriegreenspan, a James Beard award-winning cookbook author. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The class was hosted and sponsored by @oregonberries and we baked this incredible Blackberry Yogurt Cake that I can’t stop eating!! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that most frozen blackberries in the US are grown in Oregon? Apparently Oregon was made for growing berries with its clean air, fertile soil, mountain water, warm days and cool nights. I can’t wait to visit the state this summer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scroll 👉 to get the recipe for Dorie’s cake. You won’t regret making this beauty. How did I do?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oregonberries #blackberries #yogurtcake
A message for anyone who needs to hear it... I know gluten can be tempting, especially around “food” holidays like Valentine’s Day. Resist the urge to take “just one bite.” 💖 There’s always a GF option and your body, gut, and brain will be better off without it. You can do this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this post a ❤️ if you agree... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #celiacdisease #celiacwarrior #glutenintolerance #glutensensitivity #glutenfreelife #glutenfree #goodforyouglutenfree #letterboards
AD: Self-love starts with a beautiful green smoothie for breakfast, and my newest green smoothie creation is full of Vitamin L (love). This smoothie is made with frozen peaches, leafy green spinach, a green apple, flaxseeds and @silk almondmilk. It’s #dairyfree #glutenfree and #vegan too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you drink smoothies for breakfast? What’s inside your go-to smoothie? I’m looking to experiment more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: Do you like Silk dairy-free plant-based beverages? The @sprouts mobile app has a digital coupon for $$ off Silk products. Go get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoothies #greensmoothies #SILK #lovesprouts #plantbasedtastesgreat #organicsale
AD: Happy National Pizza Day! Today I've cooked up a brand new recipe for you using the new grain-free flatbread mix by @bobsredmill. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Isn't it exciting?!? Bob's Red Mill has a brand new grain-free flatbread mix made with a blend of almond flour, cassava flour and coconut flour, and it tastes amazing! I used the mix to create a caprese flatbread pizza 🍕 that tastes incredible and was incredibly easy to make too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get the recipe and details at goodforyouglutenfree.com/gluten-free-flatbread-pizza or leave me a 🍕 pizza emoji 🍕 if you want me to DM you the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ POLL: What is your favorite pizza topping? Please share in the comments below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bobsredmill #nationalpizzaday #glutenfreepizza #flatbreadpizza #glutenfreeflatbread #goodforyouglutenfree
AD: Who’s in the mood for a make-your-own yogurt bowls that are #dairyfree and #glutenfree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add @so_delicious dairy-free coconutmilk yogurt alternative to a bowl. Top the yogurt canvas with a variety of fun, colorful and texture-diverse foods. 🍓🫐 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favorite toppings are fresh fruit, gluten-free granola, and a dollop of warm peanut butter. I love all the colors, textures and flavors. You seriously can’t go wrong with this the easy GF and DF breakfast idea! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please share, in the comments below, your go-to yogurt bowl toppings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: Download the @Sprouts app and clip a digital coupon for $$ off So Delicious products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodforyouglutenfree #yogurtbowls #sodeliciousdairyfree #vegan #veganbreakfast #glutenfreebreakfast #LoveSprouts, #PlantBasedTastesGreat #OrganicSale
Guess who is carrying my book in their bakery? Now you can snag a delicious cupcake (or two) along with a copy of Dear Gluten, It's Not Me, It's You at @theglutenescape in Centennial, Colorado! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd say it's a match made in gluten-free heaven! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate, I'm giving away free copies of my book! And there are two ways to enter to win a copy: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. For my Denver friends, you can win my book + a $75 Gluten Escape prize package by entering the giveaway hosted by @theglutenescape on IG today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. If you don't live in Denver, tag your favorite local gluten-free bakery or restaurant (you must tag them) and say why you love 'em. I'll pick a winner from all the comments on February 8th and announce it here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theglutenescape #glutenfreebakery #supportlocal #deargluten #goodforyouglutenfree #glutenfreebook #celiacwarrior #glutenfreelife
I've been playing with almond flour these days. It's a nutrient-dense flour used in grain-free baking (and people on paleo and keto diets ❤️ it). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried making a linzer cookie just with almond flour, but I didn't love the results. So instead, I used half almond flour + half 1:1 gluten-free flour, and voila, my newest cookie creation was born! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're looking for a slightly crunchy, buttery, light and jam-filled cookie, give my NEW LINZER COOKIE recipe a try. Find it at goodforyouglutenfree.com/almond-flour-linzer-cookies or leave a comment if you want me to DM you the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ POLL: How do you like your cookies? #teamcrispy or #teamchewy ?? Vote in the comments. 🍪 🍪 🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #linzercookie #almondflour #almondflourrecipes #linzer #almondflourcookies #glutenfreecookies #glutenfreecookie #jamcookies #goodforyouglutenfree
I love egg rolls, but obviously egg rolls don't love me. In fact, egg roll wrappers are made with wheat flour before they're deep fried in a gallon of oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I prefer my egg rolls without gluten and without all the excess calories too. So I make Deconstructed Egg Rolls and get rave reviews. I get to enjoy the delicious egg roll filling wrapped in 1 of 3 healthy, GF ways: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Wrapped in rice paper. Rice paper softens when wet and is easy to roll. My kids prefer this method. It's slightly chewy and holds the filling well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Wrapped in collard greens. Boil the leafy greens in hot water for just a minute and they get soft and bendy. Fill with egg roll filling and wrap. Look for large leaves for best results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) Served over rice - easy peasy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which egg roll method do you prefer? Have you ever worked with rice paper? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get my recipe at goodforyouglutenfree.com/deconstructed-egg-roll or leave a comment asking for it and I'll DM it to your inbox. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eggrolls #glutenfreedinner #ricepaper #goodofryouglutenfree #glutenfreelife #eggrollinabowl #eggrollrecipe #glutenfreecooking #glutenfreerecipes