Liz Satkowski

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My name is Liz, I am Gluten Free Mom Colorado. I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people find amazing gluten-free options and to see that this diagnosis is not a curse, but can actually be delicious.

Member Since APRIL 06, 2020
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Highlights

Happy National Coffee Day!!! Who's ready to pig out on this BREW-tiful, gluten-free, bacon wrapped pork roast? Amazingly flavorful, crispy on the outside and juicy on the inside. Covered in the delicious flavors of @freshjax Sunrise Cowgirl Coffee rub (#affiliated link in bio for 15% OFF), seared to the perfect crispiness, wrapped in @tenderbelly bacon and roasted to perfection. Everyone will be begging for more. Recipe on the blog. Link in bio. https://www.glutenfreemomcolorado.com/post/bacon-wrapped-pork-roast . . . . #glutenfree #glutenfreefollowme #glutenfreeblogger #glutenfreelife #glutenfreelifestyle #glutenfreeliving #glutenfreeeats #gfree #glutenfreemom #glutenfreekids #celiac #celiackids #foodblogger #coloradomom #denvermom #303 #5280 #glutenfreemomcolorado #glutenfreerecipe #dinnerideas #dinnerrecipes #porkroast #coffeelover #nationalcoffeeday #coffee #dinnerisserved #whatsfordinner #eats #yum

Happy National Pancake Day!!! Hope it's FLIPPING FANTASTIC. 🥞🥞🥞 Couldn't think of a better way to celebrate than with our favorite @josiesbestgf pancake mix and our best gluten free cinnamon roll pancake recipe. The deliciousness of a fluffy pancake mixed with the amazing flavors of a cinnamon roll, swirled with cinnamon sugar filling and topped with a cream cheese glaze. Your taste buds will go crazy. So easy to make and SOOOO good. Recipe on the blog. Link in bio. https://www.glutenfreemomcolorado.com/post/gluten-free-cinnamon-roll-pancakes . . . . #glutenfree #glutenfreefollowme #glutenfreeblogger #glutenfreelife #glutenfreelifestyle #glutenfreeliving #glutenfreeeats #gfree #glutenfreemom #glutenfreekids #celiac #celiackids #foodblogger #coloradomom #denvermom #303 #5280 #glutenfreemomcolorado #nationalpancakeday #glutenfreerecipe #glutenfreepancakes #cinnamoroll #cinnamonrolls #pancakes #pancakestack #brunch #breakfastrecipes #breakfastideas #whatsforbreakfast #yum

Happy first day of fall! My FAVORITE time of year. Who else has been anxiously awaiting @traderjoes gluten free pumpkin products? I know it's pretty much my favorite time of year. As soon as those products hit the shelf I am constantly stocking up. It's hard to say which @traderjoesglutenfree pumpkin products are my favorite, but I have to say I make sure to keep as many of the gluten free pumpkin bread and muffin mix on hand as my pantry will allow. They make me so happy and honestly is there anything better than a pumpkin muffin? Well, shockingly there is... GLUTEN FREE TJ'S PUMPKIN CHEESECAKE MUFFINS. Super easy to make and perfect for any occasion. Seriously, my family eats these for breakfast, snack and dessert. They are so decadent and the perfect combo of pumpkin, cream cheese and crunch. This fall treat is calling your name. Head to Trader Joe's now and stock up so you can have these pumpkin cheesecake muffins all year round. I hope you enjoy as much as we do. NOT Sponsored. RECIPE ON THE BLOG. LINK IN BIO. https://www.glutenfreemomcolorado.com/post/trader-joe-s-gluten-free-pumpkin-cheesecake-muffins . . . . . #glutenfree #glutenfreefollowme #glutenfreeblogger #glutenfreelife #glutenfreelifestyle #glutenfreeliving #glutenfreeeats #glutenfreemom #glutenfreekids #celiac #celiackids #foodblogger #coloradomom #denvermom #303 #5280 #glutenfreemomcolorado #traderjoes #traderjoesglutenfree #falltreats #pumpkin #pumpkinspice #pumpkinspiceeverything #pumpkinspiceseason #pumpkinspicelife #pumpkinmuffins #pumpkinrecipes #recipes #glutenfreerecipe #glutenfreebaking

This Strawberry Spinach Salad is unbeLEAFable and we must say we love it berry much! Naturally gluten-free and filled with so many beautiful colors and flavors. The perfect summer salad... Spinach, strawberries, red onions, almonds and feta cheese topped with a delicious poppy seed, honey vinaigrette. The perfect side dish or add chicken and create the perfect meal. Your guests and your taste buds will be so happy you made this amazing salad. Recipe on the blog. Link in bio. https://www.glutenfreemomcolorado.com/post/strawberry-spinach-salad . . . #glutenfree #glutenfreefollowme #glutenfreeblogger #glutenfreelife #glutenfreelifestyle #glutenfreeliving #glutenfreeeats #gfree #glutenfreemom #glutenfreekids #celiac #celiackids #foodblogger #coloradomom #denvermom #303 #5280 #glutenfreemomcolorado #spinachsalad #spinach #strawberrysalad #saladsofinstagram #saladrecipe #saladideas #recipes #glutenfreerecipe #todayfood #thefeedfeed #thefeedfeedglutenfree #yum

We hope you are having a WHALEY good day. If you've been watching my stories you've seen that we have been baking up some delicious @littlegfchefs Under the Sea cookies. We LOVE @littlegfchefs baking kits and this one was probably one of my kids favorites. This company is absolutely amazing. They are gluten free along with being free of the top 8 allergens. We found them about year ago and quickly signed up for their monthly subscription box. My kids have the best time learning new baking skills and being able to enjoy some awesome GF treats. It's the perfect family activity. Everything is included, except wet ingredients and there is a special tool inside, which my kids think is the best. It makes my momma heart happy being able to give my kids a safe gluten free baking kit and create some amazing memories. Be sure to check them out! Hope you have a great day! . . . #glutenfree #glutenfreefollowme #glutenfreeblogger #glutenfreelife #glutenfreelifestyle #glutenfreeliving #glutenfreeeats #gfree #glutenfreemom #glutenfreekids #celiac #celiackids #foodblogger #coloradomom #denvermom #303 #5280 #glutenfreemomcolorado #littlegfchefs #glutenfreeoptions #kidsofinstagram #kidsbaking #bakingwithkids #allthingsgf #allergyfriendly #allergyfree #top8free #kidsactivities #glutenfreebaking #familytime

Happy Celiac Disease Awareness Day! I wanted to take this time to reintroduce myself and tell our story. I would love to know yours. Drop a comment and tell me about your Celiac journey! ❤️ My name is Liz. I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people find amazing gluten-free options and to see that this diagnosis is not a curse, but can actually be delicious. Thank you for following along! #celiacawareness #celiac #celiacdisease #celiackids #celiaclife

The secret ingredient to life is always a little S’more. #AD Today is National S’mores Day and we are celebrating with our friends @annieshomegrown and @thefeedfeed , whipping up a batch of ooey, gooey, gluten-free S’mores brownies.This delicious treat starts with a cookie crust created with @annieshomegrown gluten-free cocoa and vanilla bunny grahams, then comes the fudgy brownie batter cooked to perfection, topped with toasted marshmallows and sprinkled with some more bunny grahams, because we are obsessed. This recipe is the perfect combination of the best brownies my momma used to make and our summer time favorite, S’mores. Now who’s ready to dig in? Make sure to head to your local @naturalgrocers (find one near you here: https://bit.ly/ng-stores) to grab your Annie’s gluten-free bunny grahams and all the other ingredients to make this dessert before National S’mores Day is over. Annie's products on sale from 8/2- 8/29 at Natural Grocers. Trust me, you won’t be sorry. Find my recipe on https://ff.recipes/Smores-Brownies (link in bio). #feedfeed #annieshomegrown #MoreYum

At this point my blood type is pumpkin spice. If you are looking for the perfect Fall breakfast this gluten free pumpkin spice French toast casserole is calling your name. Make ahead of time and pop in the oven when you wake up. It will fill your house with the beautiful aromas of pumpkin spice and all things nice and tastes like everything you could ever want. Made with @traderjoes gluten free pumpkin bagels, honestly the best thing Trader Joe's makes. Then to make it even more pumpkiny I add #affiliated @nutpods pumpkin spice creamer (use code GLUTENFREEMOM_COLORAO for 15% OFF). Topped with powdered sugar and if you want some maple syrup. I hope you enjoy! Recipe on the blog. Link in bio. https://www.glutenfreemomcolorado.com/post/gluten-free-pumpkin-french-toast-casserole . . . #glutenfree #glutenfreefollowme #glutenfreeblogger #glutenfreelife #glutenfreelifestyle #glutenfreeliving #glutenfreeeats #allthingsgf #glutenfreemom #glutenfreekids #celiac #celiackids #foodblogger #coloradomom #denvermom #303 #5280 #glutenfreemomcolorado #glutenfreerecipe #glutenfreebaking #breakfastrecipes #frenchtoast #pumpkinspiceseason #pumpkinspicelife #pumpkinspiceeverything #traderjoes #traderjoesglutenfree #nutpodsquad #nutpods

CLOSED ⭐G I V E A W A Y ! ⭐ I've teamed up with one of my favorite gluten free companies @cappellos to bring you guys this PASTA-tively amazing giveaway. One lucky winner will win a care package of gluten free deliciousness featuring @cappellos NEW BIGGER SIZED sweet potato gnocchi and spaghetti. @cappellos has some of my favorite products. All of them are gluten free, grain free and taste SOOOO good. TO ENTER ⬇️ 1. ♥️ this post 2. Follow @glutenfreemom_colorado and @cappellos 3. Tag your pasta loving friends (each tag counts as a new entry) ⭐ Bonus - share on your stories and tag us GOOD LUCK. Not sponsored by instagram. Must be 16 or older and live in the US. Giveaway ends August 7th at midnight and winner will be randomly selected and announced August 8th #glutenfree #glutenfreefollowme #glutenfreeblogger #glutenfreelife #glutenfreelifestyle #glutenfreeliving #glutenfreeeats #gfree #glutenfreemom #glutenfreekids #celiac #celiackids #foodblogger #coloradomom #denvermom #303 #5280 #glutenfreemomcolorado #grainfree #pastalover #cappellos #glutenfreeoptions #giveaway #contestgiveaway #giveawaytime #pastapasta #grainfreeliving #grainfreebaking #eats #yummy

HAPPY SEPTEMBER! It's basically fall, right? If you want a delicious hearty dinner for tonight, I've got you covered. Herb Roasted Chicken with Chickpeas. There is nothing better than the smells of chicken roasting in the oven and filling the house with all delicious aromas, and this one is even better because it is stuffed with butter, herbs and chickpeas. My family absolutely loves this meal and I love making it. It's so easy and delicious and looks so fancy. The perfect family dinner. Recipe on the blog. Link in bio. https://www.glutenfreemomcolorado.com/post/herb-roasted-chicken-with-chickpeas . . . #glutenfree #glutenfreefollowme #glutenfreeblogger #glutenfreelife #glutenfreelifestyle #glutenfreeliving #glutenfreeeats #gfree #glutenfreemom #glutenfreekids #celiac #celiackids #foodblogger #coloradomom #denvermom #303 #5280 #glutenfreemomcolorado #dinnerideas #dinnerrecipes #glutenfreerecipe #whatsfordinner #dinnerisserved #thefeedfeed #thefeedfeed #todayfood #chickenrecipes #chickendinner #yum #eats

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