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My name is Liz, I am Gluten Free Mom Colorado. I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people find amazing gluten-free options and to see that this diagnosis is not a curse, but can actually be delicious.
Gluten Free Crepes 😋 Have you ever made crepes before? If not, you need to try this recipe. Super easy, light, crispy, and SO DELICIOUS! Made with a few simple ingredients! Gluten flour, eggs, milk, vanilla extract, oil, salt, cinnamon, and nutmeg, then topped or filled with your favorite flavors. My family LOVES fresh fruit and Nutella. Crepe Recipe Ingredients 1 cup gluten-free flour 3 eggs 2 cups of milk 1 teaspoon vanilla 1 tablespoons oil 1/4 teaspoon salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg Instructions 1. In a medium bowl, combine gluten-free flour, salt, cinnamon, nutmeg, oil, and eggs. Slowly add in milk and whisk together. 2. Let the batter rest for 30 minutes or even overnight. 3. Heat a 10" non-stick pan or crepe pan over a med-high burner. 3. Once the pan is hot, take a ¼ measuring cup and scoop out batter. Pour the batter into the center of the pan and tilt the pan in slowly in a half circle to spread out the batter. Cook for 1-3 minutes until the top it set. 4. Carefully flip the crepe and cook for another 10-30 seconds to brown the other side. 5. Remove the crepe from the pan and repeat the process until all the batter has been used. 6. Serve crepes warm with your choice of toppings and fillings. Have you ever made crepes before?
Super Easy Gluten Free Ice Cream Sandwiches! 😋 Perfect for National Ice Cream Day! 🍨🍦🍪 Have you ever made your own ice cream sandwiches? They are so easy to make and even better than anything you can find in the store! Made with freshly baked gluten-free cookies, vanilla ice cream, and coated in sprinkles. These are the PERFECT summer treat to beat the heat! A guaranteed hit for both kids and adults. Make ahead of time or turn it into a fun activity everybody will love making and eating. Ingredients 🍦1 package @sweetlorens fudgy brownie cookies dough 🍦Vanilla ice cream softened 🍦Sprinkles Instructions 1. Prepare cookies according to the package and cool completely. 2. Place 1 scoop of ice cream on the flat side of one cookie, then top with the flat side of the second cookie to make a sandwich and press together. Roll sides of sandwiches in sprinkles. Wrap tightly in plastic wrap, freeze for at least 1 hour before serving. You can easily make these any way you would like! Create them using chocolate chip cookies, sugar cookies, or fudgy brownie cookies. Use any flavor ice cream your heart desires. Make them dairy-free by using a dairy-free ice cream. Roll them in any extra toppings like nuts, mini chocolate chips, or get super crazy and dip them in chocolate! Have fun!
WATERMELON POPCICLES 🍉! R E C I P E BELOW ⬇️ These Watermelon Popcicles are the perfect summertime treat! So easy to make and SO REFRESHING! Made with just TWO ingredients and NO added sugar! My family is obsessed, and we have all agreed that these homemade popsicles are better than anything we've had from the store! Give them a try and let me know what you think! Ingredients -4 cups of chopped watermelon -1/2 cup vanilla Greek yogurt Instructions 1. In a blender, blend together watermelon and yogurt and mix until smooth. 2. Pour mixture into popsicle molds and freeze until solid, at least 4 hours. 3. Remove from popsicle mold and ENJOY! #GlutenFreeMomColorado #GlutenFreeRecipes #summertreats #popcicles #homemadepopsicles #frozentreats #easyrecipes #healthysnacks #healthyrecipes #simpleingredients #watermelon
Gluten Free Vanilla Bean Cupcakes with Strawberry Cream Cheese Frosting 🧁🍓 These Gluten Free Vanilla Bean Cupcakes with Strawberry Cream Cheese Frosting are absolutely delectable! The cupcakes are so moist and fluffy, filled with the perfect amount of vanilla flavors and vanilla bean speckles, with a strawberry preserve center, then topped with a decadent strawberry cream cheese frosting! It gets ever better! They are HIGH ALTITUDE tested, made at 7200 ft, and no sinking in the middle! The perfect cupcake for any occasion. Hope you ENJOY!!!! Ingredients Vanilla Bean Cupcakes 3 1/4 cups Gluten Free Flour 1 1/2 teaspoon Baking Powder 1 teaspoon Salt 1 cup softened butter 2 cups Granulated Sugar 5 Eggs 1 1/2 cup Buttermild 1 teaspoon Singing Dog Vanilla Extract 2 Singing Dog Vanilla Beans 1/2 cup Strawberry Preserves Strawberry Cream Cheese Frosting 4 1/2 cups Powdered Sugar 8 ounces Softened Cream Cheese 1 teaspoon vanilla 1 ounce Freeze Dried Strawberries Instructions ✨️ Check out www.glutenfreemomcolorado.com for the instructions or comment "recipe" for the printable recipe sent to you! #GlutenFreeMomsTable #GlutenFree #glutenfreedessert #GlutenFreeRecipe #glutenfreecupcakes #cupcakes #vanillacupcakes #cupcakerecipe #highaltitude #highaltitudebaking #glutenfreebaking #bakingfun #strawberryfrosting #cupcakeideas
Gluten Free Vanilla Bean Cupcakes with Strawberry Cream Cheese Frosting 🧁🍓 These Gluten Free Vanilla Bean Cupcakes with Strawberry Cream Cheese Frosting are absolutely delectable! The cupcakes are so moist and fluffy, filled with the perfect amount of vanilla flavors and vanilla bean speckles, with a strawberry preserve center, then topped with a decadent strawberry cream cheese frosting! It gets ever better! They are HIGH ALTITUDE tested, made at 7200 ft, and no sinking in the middle! The perfect cupcake for any occasion. Hope you ENJOY!!!! Ingredients Vanilla Bean Cupcakes 3 1/4 cups Gluten Free Flour 1 1/2 teaspoon Baking Powder 1 teaspoon Salt 1 cup softened butter 2 cups Granulated Sugar 5 Eggs 1 1/2 cup Buttermild 1 teaspoon Singing Dog Vanilla Extract 2 Singing Dog Vanilla Beans 1/2 cup Strawberry Preserves Strawberry Cream Cheese Frosting 4 1/2 cups Powdered Sugar 8 ounces Softened Cream Cheese 1 teaspoon vanilla 1 ounce Freeze Dried Strawberries Instructions ✨️ Check out www.glutenfreemomcolorado.com for the instructions or comment "recipe" for the printable recipe sent to you! #GlutenFreeMomsTable #GlutenFree #glutenfreedessert #GlutenFreeRecipe #glutenfreecupcakes #cupcakes #vanillacupcakes #cupcakerecipe #highaltitude #highaltitudebaking #glutenfreebaking #bakingfun #strawberryfrosting #cupcakeideas
Strawberry Cheesecake No Churn Ice Cream 😋 🍨 Have you ever made no churn ice cream? It is so easy, creamy, and TASTY! It only takes about 10 minutes of prep time and a few ingredients to create the most delicious, gluten-free dessert. For this recipe, I wanted to go with a flavor we can not easily buy in the stores, strawberry cheesecake! Made with the base of heavy whipping cream, sweetened condensed milk, and vanilla, then I added cream cheese, strawberries, white chocolate chips, and gluten-free graham crackers. I can not even begin to describe how amazing and decadent this ice cream turned out, a true gluten-free delight! You have to give it a try for yourself! Ingredients 2 cups heavy whipping cream 14 oz can of sweetened condensed milk 1 teaspoon vanilla 4 oz softened cream cheese 1 pound fresh strawberries 1/2 cup crushed gluten-free graham crackers 1/2 cup white chocolate chips Instructions 1. Start by placing a 9x5 loaf pan in the freezer. 2. In a large bowl, use a hand mixer or a stand mixer to whip the cream until stiff peaks occur. 3. Once whipped cream is stiff, add sweetened condensed milk and vanilla to the cream and lightly fold in until combined, then add softened cream cheese and fold together. 4. Slice and quarter strawberries and crush into a jam consistency. Once strawberries are ready, add 3/4 of them to prepared ice cream mixture and lightly mix in. 5. Place half of the ice cream mix in prepared pan and top with half of the white chocolate chips and graham crackers. 6. Cover with the remaining ice cream mix, top with the remaining strawberries, and swirl in using a knife. Add remaining white chocolate chips and graham crackers to the top of the ice cream. 7. Cover with plastic wrap and place I the freezer on a level surface for 6-8 hours. ENJOY! #GlutenFreeMomColorado #GlutenFreeRecipe #GlutenFreeDessert #nochurnicecream #homemadeicecream #icecreamtime #icecream #icecreamrecipe #strawberrycheesecake #strawberrycheesecakeicecream #summertreats #summerrecipes
Gluten Free Peanut Butter Banana Cookies 🍪😋 What’s better than a gluten-free peanut butter cookie? A gluten-free peanut butter cookie with the added deliciousness of bananas and chocolate chips. These cookies will make your taste buds explode. They are so soft and chewy and SO TASTY. I hope you enjoy! Ingredients 2 eggs 1 cup softened butter 1 cup peanut butter 1/2 cup brown sugar 1/2 cup granulated sugar 3 cups gluten-free flour 1 teaspoon baking powder 2 teaspoons salt 1 cup chocolate chips 1 ripe banana Instructions 1. Preheat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper and set aside. 2. With a mixer cream together butter, peanut butter, and sugars and then add eggs and beat until smooth, then add banana. 3. Add baking powder, salt, and gluten-free flour 1/2 cup at a time until combined, then add chocolate chips mixing lightly until evenly spread through dough. 4. Form dough into walnut size balls and place on cookie sheet, then flatten each ball with a fork in a crisscross pattern. 5. Bake for 12 minutes or until cookies begin to brown. #GlutenFreeMomsTable #GlutenFreeRecipe #GlutenFree #GlutenFreeCookies #peanutbuttercookies #peanutbutter #cookies #cookiesrecipe #glutenfreedessert #bananacookies #peanutbutterbanana #easyglutenfree #easyrecipe #easydessert
Gluten Free Crepes 😋 Have you ever made crepes before? If not, you need to try this recipe. Super easy, light, crispy, and SO DELICIOUS! Made with a few simple ingredients! Gluten flour, eggs, milk, vanilla extract, oil, salt, cinnamon, and nutmeg, then topped or filled with your favorite flavors. My family LOVES fresh fruit and Nutella. Made even easier using the #AD @karinearhome Electric Cooker. This appliance is a must in our house. Take it outside and cook or keep it inside and make for a super easy cleanup. So many great functions you will be able to perfectly cook all of your favorite dishes. Crepe Recipe Ingredients 1 cup gluten-free flour 3 eggs 2 cups of milk 1 teaspoon vanilla 1 tablespoons oil 1/4 teaspoon salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg Instructions 1. In a medium bowl, combine gluten-free flour, salt, cinnamon, nutmeg, oil, and eggs. Slowly add in milk and whisk together. 2. Let the batter rest for 30 minutes or even overnight. 3. Heat a 10" non-stick pan or crepe pan over a med-high burner. 3. Once the pan is hot, take a ¼ measuring cup and scoop out batter. Pour the batter into the center of the pan and tilt the pan in slowly in a half circle to spread out the batter. Cook for 1-3 minutes until the top it set. 4. Carefully flip the crepe and cook for another 10-30 seconds to brown the other side. 5. Remove the crepe from the pan and repeat the process until all the batter has been used. 6. Serve crepes warm with your choice of toppings and fillings. #GlutenFreeMomsTable #karinearhome #crepes #crepe #GlutenFreeRecipe #GlutenFreeCrepes #ElectricCooker #breakfastideas #breakfast #easyglutenfree #easybreakfast #easyrecipe #glutenfreebreakfast
Gluten Free Rice Crispy Treats with ❤️🤍💙 Sprinkles! RECIPE BELOW ⬇️ Still on the hunt for the perfect 4th of July treat 🇺🇲? Then, these gluten-free treats are just what you are looking for! Extra buttery and ooey, gooey with the added fun of ❤️🤍💙 sprinkles! Everyone will LOVE to celebrate with these delicious treats! ✨️Comment "recipe" and I'll send you the printable recipe! Ingredients 1 cup butter 5 1/2 cups mini marshmallows 6 cups gluten-free rice crispy cereal 1 teaspoon vanilla 4 tablespoons sprinkles Instructions 1. Grease 9x13 inch baking dish and set aside. 2. In a large pot, melt butter on medium heat. 3. Once butter is melted, reduce heat to medium-low and add marshmallows and vanilla, stirring frequently until melted. 4. When marshmallows are melted, remove from heat and stir in cereal and 3 tablespoons on sprinkles. 5. Transfer to baking dish, flatten, and add remaining sprinkles. 6. Let cool completely, for quick cooling refrigerate for 1 hour. Then, cut into the desired amount of squares. ENJOY! Like my recipes? Be sure to follow, ❤️, save and share! And don't forget to tag @glutenfree_moms_table if you make this decision recipe!
GLUTEN FREE Fresh Strawberry Pie 🍓🥧 RECIPE BELOW ⬇️ This easy, gluten-free, fresh strawberry pie is the absolute perfect dessert for the 4th of July ❤️🤍💙! Filled with fresh strawberries, a delicious strawberry sauce and topped with whipped cream! This gluten-free dessert is so beautiful and so delectable! Best part… IT’S SO EASY!!! You will be so happy you made it! ENJOY!!! ✨️Comment "recipe" and I'll send you the printable recipe! Ingredients 1 frozen gluten-free pie crust 1 cup water 1 cup sugar 3 tablespoons corn starch 4 tablespoons strawberry gelatin 16-ounce container of strawberries whipped cream Instructions 1. Pre-bake your gluten-free pie crust according to the package. 2. Wash strawberries, then slice into quarters and set aside. 3. In a small sauce pan, add water, sugar, and corn starch and mix to combine. Heat over medium heat until boiling. Reduce heat, add strawberry gelatin, and let simmer until thickened. Stirring occasionally, about 5 minutes. Then remove from heat and let cool. 4. Add slices strawberries to cooled pie crust. Pour strawberry sauce evenly over the top of the strawberries. 5. Refrigerate for at least 4 hours until set. 6. Serve cold, with whipped cream. ENJOY!! Like my recipes? Be sure to follow, ❤️, save and share! And don't forget to tag @glutenfree_moms_table if you make this decision recipe!
My most saved 📌 on Pinterest.... Gluten Free Quinoa Blueberry Breakfast Bake! 🫐 FOLLOW @glutenfreemom_colorado so you don't miss out on any delicious recipes that are ALWAYS gluten-free and so tasty! Gluten-free, dairy-free, and high in protein and fiber, this easy breakfast bake is sure to be your family’s new favorite! Easily make an individual serving or enough for the entire family. Made with quinoa flakes and filled with blueberries, creating the most delicious and creamy treat. ✨️Comment "RECIPE", and I will send you the printable recipe link! Ingredients 1/2 cup quinoa flakes 1 egg 1/2 cup milk (dairy free or regular) 1 tablespoon maple syrup 1/2 teaspoon vanilla 1 teaspoon cinnamon 1/2 cup blueberries Instructions 1. Preheat oven to 350 degrees F. and grease a small baking dish. 2. In a small bowl mix together quinoa flakes, eggs and milk, syrup, vanilla and cinnamon. 3. Place blueberries in prepared baking dish and pour quinoa mixture over the top. Gently mix together. 4. Place in oven on top of a baking sheet. Cook for 15- 20 minutes. 5. Let cool, top with whipped cream! Enjoy! Like my recipes? Be sure to follow, ❤️, save and share! And don't forget to tag me if you make this decision recipe! #GlutenFreeMomColorado #GlutenFreeRecipe #GlutenFreeRecipes #glutenfreebreakfast #glutenfreefood #easyglutenfree #easybreakfast #easyrecipe #bakedquinoa #quinoa #quinoarecipes #quinoalover #quinoabreakfast #healthyrecipe #healthyrecipes #healthybreakfast #healthybreakfastideas #highfiber #lowsugar
Gluten Free Blueberry Pancake Muffins 🫐 Recipe below! These easy, grab and go gluten-free pancake muffins are a fun twist on everyone’s favorite pancake breakfast. They are convenient, so easy to make, and so delicious. Your entire family will love this yummy, quick, on the go, breakfast. ✨️Comment "recipe" and I'll send you the printable link! Ingredients 2 1/2 cups Gluten Free Pancake Mix 2 eggs 1/2 cup maple syrup 1/2 cup milk (dairy free or regular) 1 cup fresh bluberries Instructions 1. Preheat oven to 350 degrees Fahrenheit and line muffin tins with liner. 2. In a medium bowl, combine pancake mix, eggs, maple syrup, milk, and vanilla mixing together until smooth, then add blueberries and mix until combined. 3. Fill muffin tin 3/4 of the way full. Bake for 10-15 minutes, until toothpick comes out clean. 4. Serve warm with maple syrup. #GlutenFreeMomColorado #GlutenFreeRecipe #GlutenFree #glutenfreebreakfast #pancakes #pancakerecipe #blueberrymuffins #minimuffins #grabandgo #easyglutenfree #easybreakfast #blueberrypancakes #muffins
The best gluten-free brownie bites! ❤️🤍💙 These decadent little treats are the ideal bite-sized dessert. Perfectly crisp edges, fudgy in the middle, and so much rich chocolatey goodness, topped with the best cream cheese frosting and berries! This recipe is sure to be your go-to for all your gluten-free brownie needs! So easy and so good! Hope you enjoy! Ingredients 2/3 cups gluten-free flour 1/2 teaspoon salt 1/2 teaspoon baking powder 1/2 cup butter 2 ounces unsweetened baking chocolate 4 ounces semisweet baking chocolate 1 1/4 cup sugar 3 eggs 1 teaspoon vanilla extract strawberries and blueberries to top ✨️comment "frosting" and I will send you the cream cheese frosting recipe! Instructions 1. Preheat oven to 350°F, grease a mini muffin pan with cooking spray and set aside. Combine flour, salt, and baking powder in a mixing bowl and set aside. 2. In a medium sauce, pan melt butter and chocolate over low heat. Once melted, remove from heat and add sugar and vanilla. 3. Whisk eggs and add to sauce pan. Mix until everything is combined and smooth. Slowly add dry mix and lightly combine (don’t over mix). 4. Pour batter into mini muffin pan and cook for 8-10 minutes. Brownies are done when toothpick comes out clean. 5. Remove from pan and let cool completely. Then frost with Cream Cheese Frosting and top with berries. Enjoy!!!
Gluten Free S'mores Rice Crispy Treats 🔥🍫 These gluten-free s'mores rice crispy treats are an absolutely amazing treat! So gooey and chewy from the marshmallows and butter, with the perfect amount of crunch from the gluten-free graham crackers. So much chocolate flavors with the chocolate cereal and the added chocolate chips. Each bite will leave the flavors of s'mores exploding in your mouth. Hope you ENJOY!!!! Ingredients 16 ounces mini marshmallows 1/2 cup butter (dairy free or regular) 6 cups gluten-free chocolate crispy cereal 1/2 cup chocolate chips 1 cup gluten-free graham cracker Instructions 1. Grease a 9x13 inch baking dish and set aside. 2. Set aside 1/2 cup marshmallows, then crush gluten-free graham crackers and set aside. 3. In a large pot, melt butter and remaining marshmallows over medium heat, continuously stirring until melted. 4. Once melted, add cereal and graham crackers into pot and fold everything together. Let's sit for 5 minutes. 5. Add chocolate chips and remaining marshmallow and lightly combine until evenly distributed throughout. 6. Place rice crispies into baking dish and press down with parchment paper until the top is smooth and even. 7. Place into refrigerator for 30 minutes to cool. ENJOY!!!!
Have you been to @mochi.thaim.donuts yet? If not its a must go for anyone wanting the best donut (psst they are all 100% GLUTEN-FREE)!!! 🍩🍩🍩 We have never been until yesterday, and we went to the grand opening of their second location located at 1856 Democracy Pt. Ste 100 in Colorado Springs. They make the donuts fresh to order and add on your favorite toppings. The kids and I had so much fun going in and even more fun eating them. Make sure to check them out!! We can't wait to go back! (Not a sponsored post, just so excited for another dedicated gluten-free spot close to us) #GlutenFreeMomColorado #GlutenFreeColorado #coloradosprings #coloradospringsfoodie #coloradospringssmallbusiness #dedicatedglutenfree #GlutenFree #GlutenFreeBakery #coloradofoodie #glutenfreefood #donuts #mochidonuts #mochithaimdonuts #yelpcolorado #delish #mochi