Score (What’s this?)

Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.

View our support article for more information.

Pulse (What’s this?)

Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.

View our support article for more information.

Leslie - Mom to 9 y.o. with Celiac Disease. Navigating the Gluten Free world to find/share the best products. Gluten free advocte and speaker. DM for collabs and speaking opportunities! @siggisdairy ambassador @freshjax ambassador @wanderingbearco ambassador @eatbarelife ambassador

Location Philadelphia, Pennsylvania
Country United States of America
Member Since APRIL 30, 2019
Social Audience 9K
glutenfreefinds_pa 13K Last Month Last 3 Months
  • Posts 13 39
  • Engagement Rate 2.2% 26.8%
  • Sponsored Posts 1 1
  • Sponsored Engagement Rate 2.0% 2.0%
  • Avg Likes 194 3K
  • Avg Comments 92 202
  • No categories for me, yet!

GIVEAWAY Well, what started out as a 10k giveaway has become a 13k giveaway due to a few reels you may have seen that went viral over the last month or so! 10k was a goal we were trying to reach for a long time, and then we quickly blew past it. So thank you to all of you who have been here since the beginning following Jax's journey, and welcome to those of you who have joined more recently. And to show our gratitude , we wanted to give one winner a case of the brand new @katzglutenfree chocolate chip pop tarts! They are so good!! To enter: 1. Follow @glutenfreefinds_pa and @katzglutenfree 2. Like and save this post 3. Tag 2 friends 4. For a bonus, share this in your stories Giveaway not affiliated with Instagram. Must be 18 to enter and Instagram entries only. Must live in the US. Giveaway ends 3/2/24. #glutenfree #glutenfreefinds #poptarts #glutenfreepoptarts #katzglutenfree #glutenfreeeats #glutenfreeblogger #celiackids #celiaclife #celiacjourney #glutenfreedessert #glutenfreegiveaway #10kfollowers #glutenfreefoodie #celiacdisease #glutenfreelife #newproductalert #certifiedglutenfree #celiacfood #glutenfreefood

A beef burger made from... chicken??? @crossovermeats uses chicken to replace the lean protein in ground beef offering 3 product options - a chicken beef patty, a chicken lamb patty and a chicken pork patty. The result delicious burgers that are also sustainable and better for the environment! We tried the chicken lamb patties and they were delicious. #gifted They come frozen in a pack of 6 and you can cook them straight from the freezer so I made them for lunch on a day last week when Jax was off from school. He had his on a @scharglutenfree ciabatta roll, and I had mine loaded with cheese, pickles and ketchup on an @outeraislegourmet cauliflower sandwich round. The burger was huge, and so filling, I was full until dinner time! Jax loved his too. I am sure in the warmer weather these would be perfect on the grill! Definitely check out Crossover Meats! Which burger would you try? Answer in the poll below. #glutenfree #glutenfreefinds #burgers #sustainableeating #glutenfreefood #glutenfreemeals #chickenburger #lambburger #glutenfreeeats #glutenfreeblogger #celiac #whatceliacseat #celiaclife #glutenfreelife #celiaclifestyle #lunch #lunchtime #burgertime #burgerlover

Gluten Free Snack ✅ Woman Owned Business ✅ Celiac Owned Business ✅ Comes in 4 yummy flavors ✅ Made from Ancient Grains ✅ Yep - @chasindreamsfarm Crunchy Ancient Grain Puffs check all the boxes! So be sure to check out these delicious snacks made from healthy ingredients like sorghum and avocado oil. We love discovering new gluten free snacks! #glutenfree #glutenfreefinds #glutenfreesnacks #glutenfreeeats #glutenfreefood #healthysnack #ancientgrains #sorghum #glutenfreelife #glutenfreefood #celiac #celiaclife #nongmo #avocadooil #cornfree #glutenfreeblogger #nogluten #womanownedbusiness #glutenfreeblogger

I'm taking my stuffed French toast to the next level and making it healthier! This time we're making with @Prolon L-spread (short for Longevity Spread), a chocolatey almond spread. It's kind of like Nutella but much better for you - and I'm using this healthier spread in honor of National Heart Health Month. First of all, L-spread is low in sugar making it a great alternative to Nutella. I love that it's made with clean, plant-based ingredients. The spread is gluten-free, soy-free, vegan, non-GMO, and free of palm oil. It is also rich in vitamin E, calcium & magnesium. And if that's not enough, did you know that higher consumption of nuts, including almonds, has long been associated with reduced risk of cardiovascular disease? Here is the recipe for a healthy breakfast: - Take 2 slices of your favorite bread (we used gluten free of course) - Spread the inside with a thick layer of L-spread - Cut the "sandwich" into 4 quarters - Dip each into a traditional French toast mixture of Egg, milk (or your favorite milk alternative) and vanilla - Cook your French toast in a pan and serve your favorite way - with syrup or a dusting of powdered sugar! #glutenfree #glutenfreefinds #glutenfreebread #frenchtoast #stuffedfrenchtoast #glutenfreefrenchtoast #glutenfreeeats #celiac #celiacdisease #celiaclife #glutenfreefoodie #glutenfreerecipes #nationalhearthealthmonth #longevitychocolate #hearthealthy

A perfect Valentine's treat - you can eat these muffins for breakfast or an anytime snack. These @jessicasnaturalfoods muffins are delicious! I made half with fresh blueberries and half with chocolate chips. The muffins were moist and sweet, but not too sweet! I made mostly full size muffins and when the "big" muffin pan was full, I used the rest of the batter to make some mini muffins which are always fun for snacking! This muffin mix is made from certified gluten free oat flour as well as teff flour and tapioca flour, and you just need to add a few ingredients for tasty muffins! Jessica's also makes one of my favorite granolas that has just the right amount of crunch and packed with tons of flavor. You can find it at @target @wholefoods and other retailers. #glutenfree #glutenfreefinds #granola #muffins #blueberrymuffins #glutenfreegranola #glutenfreemuffins #glutenfreebreakfast #glutenfreetreats #glutenfreeeats #glutenfreesnacks #celiaclife #celiacliving #nogluten #granolalover #targetfinds #celiackids #glutenfreeblogger #wholefoodsfinds

Need a special gluten free Valentine's Day treat? These @sweetlorens chocolate dipped sugar cookies are perfect. Just take a pack of Sweet Loren's sugar cookie dough and let it sit out for about 20 minutes. Then use your hands to knead it all together into one ball and then roll it out with a rolling pin. I like to cover it with a piece of parchment paper to make it easier. If you don't have parchment paper, you can also use some gluten free flour. Cut it out into your favorite shapes. We had various size heart-shaped cookie cutters, and even a Cupid. Then put it into the fridge for about 15 minutes. Next, bake at 325° for 8 to 10 minutes. After the cookies are cool, melt your favorite kind of chocolate. We used milk chocolate but it would also be fun to use white chocolate. Dip the cookies partially in the chocolate and sprinkle away. Put them back into the fridge to set until the chocolate is hardened. You've got a Valentine's Day treat that everyone will love. We love Sweet Loren's place and bake cookies because they're gluten free, dairy free and free of the top 14 allergens! Find them in the refrigerated section of your local grocery store. We buy them at @wholefoods and @giant #glutenfree #glutenfreefinds #cookies #glutenfreecookies #valentinesday #sweetlorens #dairyfree #vegan #glutenfreevegan #sweetlorenspartner #glutenfreebaking #glutenfreerecipe #valentinesdayrecipe #cookiedough #glutenfreecookiedough #nutfree #valentinescookies #galentines

GIVEAWAY We just tried @gluutenybakery brownie mix for the 1st time and the brownies were delicious! They make some of the thickest brownies I've ever had! In fact they make a whole range of baking mixes including pizza crust, pumpkin bread, cookies and more, and even gluten free flour! We are giving 1 winner a package of 3 Gluuteny mixes - brownie mix, pizza crust mix and sugar cookie mix. To enter: 1. Follow @glutenfreefinds_pa and @gluutenybakery 2. Like this post 3. Tag a friend - each tag counts as a separate entry Giveaway ends 2/7/24. Must be 18 or older to enter. Must live in the US. Giveaway not affiliated with Instagram. Must enter on instagram. #glutenfree #glutenfreefinds #glutenfreefood #glutenfreebaking #glutenfreerecipes #glutenfreecookies #glutenfreepizza #glutenfreebrownies #glutenfreelife #glutenfreeeats #dessert #cookies #brownies #pizza #glutenfreedessert #celiaclife #glutenfreeblogger

Jax has a Bake Off Contest in school today, and so we decided to do a test run of his project last weekend which is @oreo truffles - we have never made them before. It's a super simple recipe that you can find if you Google it - and requires really just 3 ingredients - cream cheese, GF Oreos and melted chocolate. I won't provide the full recipe here since you can easily find it online. We tried half with the new Golden gluten free Oreos, and half with regular Oreos (they say not to use Double Stuf) and used @nestle chocolate chips. We decorated some with sprinkles and some with oreo crumbles. They are super easy to make and turned out to delicious! Good luck to Jax and his team in the Bake Off! #glutenfree #glutenfreefinds #oreos #glutenfreeoreos #bakingcontest #bakeoff #oreotruffles #glutenfreerecipe #philadelphiacreamcheese #easyrecipe #celiaclife #desserttime #glutenfreebaking #glutenfreedessert #celiackids #celiac #nogluten #glutenfreefoodie #glutenfreeblogger

Join Perlu And Let the Influencers Come to You!